Tuesday, February 20, 2024
Sunday, February 18, 2024
Turmeric Eggs: A Holistic Culinary Wellness
Saturday, February 17, 2024
Unexpected at 58: Senior Entrepreneurship Revealed Through Yoga Discovery
Friday, February 16, 2024
Medication or Holistic Wellness Yoga: My Menopausal Journey
Thursday, February 15, 2024
Yam Pla Krapong/Thai Spicy Canned Fish Salad
Wednesday, February 14, 2024
Gongura/Roselle Recipes: A Nutritional Powerhouse in Culinary Delights
Moreover, this versatile plant contributes to heart health, assisting in managing cholesterol levels and supporting overall cardiovascular well-being. Its anti-inflammatory properties make it a valuable addition for those seeking natural ways to alleviate inflammation within the body.
Tuesday, February 13, 2024
Senior Entrepreneur Ms. Nava's Holistic Journey
I'm Ms. Nava, your "Senior Entrepreneur," and I started all this at 58. I prefer calling my hair color "light brown" instead of gray. Over the past two years, I've smoothly navigated the ups and downs of entrepreneurship.
Sunday, February 11, 2024
Mandarin Orange Recipes: Reviving Leftover Sustainable Eats
Before delving into creative recipes, let's take a moment to consider those around the world who may not have enough to eat. This reminder prompts us to embrace sustainable living, a crucial aspect of sustainable development. As a first step, consider freezing or storing both the leftover dishes and fruits, as I'm about to guide you through some fantastic recipes to make the most of them.
Friday, February 9, 2024
Kalyana Virundhu Cafe - Dining Experience
Wednesday, February 7, 2024
"Sustainable Elegance: Pandan Leaves as Culinary and Decorative Wonders"
Monday, February 5, 2024
Asian Fusion Seafood Curry House: Noodle Adventures
Thursday, February 1, 2024
Moringa Stir Fry Magic: Enjoying the Superfood Blend
Wrapped in antioxidants, these leaves act as guardians against life's subtle stresses, providing essential nutrients crucial for orchestrating our bodies' balance. Promising to reduce cholesterol and blood sugar levels, moringa extends a friendly hand to health-conscious individuals.
Tuesday, January 30, 2024
Nava's Zen: Cultivating Green Living in Urban Zen
Monday, January 29, 2024
Manjoe Taiwanese Dumplings (Kota Kemuning): A Rainbow of Colors
Earthy Green Spinach/Chives
Bright Yellow Pumpkin/Signature
Soft Red Beetroot/Spicy Kimchi
Vibrant Blue
Butterfly Peas Flowers/Fresh Prawns
Original/Fresh Fish
Mellow Black Charcoal/Cabbage ...........all
crafting a holistic wellness color allure on my palate.
Saturday, January 27, 2024
Turmeric Wrapped Grilled Fish Platter: An Experience in Culinary Mindfulness
Consider this Malaysian platter:
A modest portion of steamed basmati rice
Grilled aubergine mixed with raw shallots, chillies, and lime juice
Turmeric-wrapped fish marinated with fresh turmeric juice, a dash of salt, a hint of chili powder for a spicy kick
Our local Malaysian herb, Ulam Raja, also known as King Salad.
Friday, January 26, 2024
Radiant Aging: Dignity Through Holistic Wellness
For me personally, yoga has been a profound mentor of mindfulness - revealing my identity, strengths, and weaknesses. It has guided me in recognizing my tribe, influencing how I conduct yoga sessions with mindfulness as a vital component. This heightened awareness has expanded my thinking, becoming an integral part of my journey as I age with dignity.
Monday, January 22, 2024
Malaysian Vegetarian Korma Curry: A Culinary Harmony of Homegrown Flavors
Thursday, January 18, 2024
Cultivating Sustainable Living in Urban Spaces: A Personal Journey
Saturday, January 13, 2024
Making the Right Choice: Smart Strategies in Buying a Car on a Budget
Cars have definitely changed our lives forever. After all, it allows us to travel anytime and anywhere we want! However, you also can't deny that buying your own car can significantly affect your budget. After all, it's expensive!
How? It's simple - make smart choices!
Saturday, January 6, 2024
The Charcoal Grill: An Entrepreneurial Triumph
Tuesday, January 2, 2024
Vegetarian Nasi Ulam/Herbs Rice: Three Unique Twists
Hey
there! Have you noticed more people ditching meat and going for vegetarian
diets? Are you wondering why? Well, folks are doing it for all sorts of reasons
– from wanting to be kinder to the planet to boosting their health. A simple
diet change can make you feel better and do good for the world at the same
time. But, on the flip side, have you noticed people seem to be getting
nastier, all in the name of success, fame, and fortune? Sorry for being blunt,
but it's the harsh reality.
Here's a little secret: while a vegetarian diet might be great for your body, it’s your mind and soul that really count. Are you being true to yourself and others? Ouch! I won't dive deeper into how some humans are getting uglier inside, but let’s get to the fun part: a tasty recipe!
Thursday, December 28, 2023
6 Key Components to Enhance Your Home Office Space
Creating an effective and comfortable home office
requires careful consideration of several key components. With the rise of
remote working, your home office has become more than just a temporary
workspace; it's a place where productivity, comfort, and technology intersect.
Here are six essential elements to consider for enhancing your home office
space.
Ergonomic
Furniture
The cornerstone of any efficient home office is ergonomic furniture. This includes a chair that supports your back and promotes good posture, and a desk that is the right height to prevent strain. An ergonomic setup reduces the risk of work-related injuries and increases comfort, which can significantly boost productivity. For those long hours at the desk, consider a chair with adjustable lumbar support and a desk that allows for both sitting and standing positions. Remember, comfort in your workspace directly affects your work performance and overall health.
Saturday, December 23, 2023
Summerset Cafe: Love-Bonding with the Influence of Digital Marketing
Thursday, December 21, 2023
The Grand Mapillai Restaurant Culinary Adventure
Wednesday, December 20, 2023
Never Waste Ingredients: Mathanga Thoran/Kerala Style Pumpkin Stir Fry
Sunday, December 17, 2023
The WhatsApp Dilemma: Unmasking the Modern Social Disease
Monday, December 11, 2023
Creative Cooking: Pumpkin Fish Curry
Saturday, December 9, 2023
Start-Up Solutions: Blogosphere as Your Website Alternative
Thursday, December 7, 2023
The Symbiosis of Personal and Business Branding at Nava's Zen
Sunday, December 3, 2023
Radiant Resilience: Ms. Nava's Journey Through Personal Branding Triumphs
Thursday, November 30, 2023
Curry Leaf Chutney - A Delightful Accompaniment
Curry leaves offer numerous benefits and their delightful aroma is simply irresistible. They are a favorite ingredient in Indian dishes (Kerala Pepper Chicken Curry, Turmeric Cumin Rice & Spinach Lentil). Creating this chutney is surprisingly easy and straightforward. It pairs perfectly as an accompaniment with rice dishes, or as a dipping sauce for idli and dosa. You can enjoy this flavorful curry leaf chutney right away or store the leftovers in the freezer for later use.
Monday, November 27, 2023
Introducing Yoga Dance at Nava's Zen!
Exciting
news! We're thrilled to share that we're not just another yoga center; we're a green
living Zen of tranquility, setting us apart from the rest. Our unique selling
proposition? We're the only ones in Kota Kemuning offering a green living yoga
zen experience – Nava's Zen: Nature Oasis. But wait, there's more! We're also
the exclusive provider of Yoga Dance in the area, stretching all the way to
Shah Alam.
What's Yoga Dance, you ask? It's our brilliant fusion of yoga and dance rhythms, a delightful blend born from our own experimentation and client feedback. While our Yoga Dance community is growing, we know many are still unaware of this magical combination.
Wednesday, November 22, 2023
Effortless and Flavorful: Easy Potato Sambal/Sambal Kentang Senang
Friday, November 17, 2023
Life Coaching for Personal and Business Branding Excellence
Thursday, November 16, 2023
Startup Lessons: The Unvarnished Truth
Wednesday, November 8, 2023
Malaysian-Inspired Pork Chop Delight
Today's
culinary delight features pork, a personal favorite of mine. Despite my
affinity for all things porky, I've noticed a peculiar trend among my Indian
acquaintances - they tend to shy away from pork, with many having never even
tasted it. The prevailing perception seems to be that pork is a
"dirty" meat, although its place in Hinduism, or lack thereof,
remains largely unexplored.
In my observation, the reluctance to try pork stems from a preference for familiar foods among Indians - the cuisine they grew up with holds a special place in their hearts. Even my husband, for instance, abstains from pork without being able to articulate a specific reason why. It's a curious quirk of human behavior, isn't it?
Thursday, November 2, 2023
Exploring the Flavors of Kerala: A Delectable Pepper Chicken Curry
Friday, October 27, 2023
Inner Peace or Happiness: A Personal Choice
Inner Peace: The Calm Harbor
People who like inner peace find it comforting. It's like an emotional anchor that keeps them steady. No matter how crazy the world gets, they feel stable inside. It's all about feeling relaxed and in harmony with themselves. Inner peace doesn't go away when things get tough. It's always there to lean on. It's like a friend who stays with you, even when times are hard (Intriguing Mindfulness).
Tuesday, October 24, 2023
Drumstick/Murungai Potato Curry - A Healthy and Flavorful Delight
Thursday, October 19, 2023
How To Design A Vegetarian Dinner Party Menu
Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience.
If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party.
Bra-vo! The Power of Sports Bras in Yoga
Ever wondered why sports bras are a game-changer ( Two-Piece Yoga Outfits ) for your yoga practice ? Especially for Zen Yoga, where we offer...
-
Let's talk Sodhi - a flavorful Indian coconut stew that's a hit in many households ( RASAM ), including ours! It's like a cousin...
-
As I peer into the earthen pot , brimming with the flavorful Mochakottai Karuvadu Kulumbu, my appetite awakens. I must admit, I have a so...
-
Growing up in the government quarters of Sungei Besi , just across from the army camp, I've always felt a deep connection to Malay c...