Mindfulness: Navigating the Modern World with Nava's Zen

In today's fast-paced world, mindfulness and its practice have become widely discussed and embraced by many. People from all walks of life are finding ways to incorporate mindfulness into their daily routines, recognizing its relevance amidst the hustle and bustle of modern life. It's intriguing how life has evolved from a simpler time, where relaxation and navigating through life seemed more attainable. Now, there is an incessant pursuit of success and grand dreams, yet simultaneously, there is a call to slow down and care for our minds.

Rendang Minangkabau/Chicken Rendang

When it comes to rendang, the world of flavors opens up with various types to explore (Chicken Rendang). While the common rendang is widely known, let's embark on a flavorful adventure with Rendang Minangkabau, a true gem originating from Indonesia. During recent trip to Indonesia, I had the pleasure of savoring this exquisite dish that is often found alongside other delectable offerings in the Nasi Padang spread. While the cooking technique may resemble the traditional rendang, the ingredients used in Rendang Minangkabau (Mutton Rendang) possess their own unique twist. In the attached video, I shared my firsthand experience and knowledge of Rendang Minangkabau, but now let's delve into the tantalizing recipe. Gather these ingredients to recreate the magic in your own kitchen.

The Essence of Qualified Coaching: Beyond Empty Words and Intimidating Stares

In today's world, it seems like everyone is calling themselves a coach. However, the landscape is filled with a mix of qualified and unqualified individuals who are leveraging the term "coach" for personal branding purposes. While some resort to dubious tactics, true coaches bring substance and genuine expertise to their clients. As a qualified coach myself, I understand the importance of continuous learning and strive to provide a positive coaching experience. In this article, I want to shed light on a concerning trend I've observed and offer valuable insights for both aspiring and existing coaches. (Nature Oasis)

Lavish Coffee House: A Treat for the Senses

Indulge in a culinary journey, for even food enthusiasts deserve a treat from time to time (Signature Tiffins Cafe). Whether it's to reward ourselves for our hard work and dedication or simply to savor life's pleasures, treating ourselves is a nourishment for both the mind and soul (He Ju Kopitiam & Nutz & Boltz). Today, at about 10:15 AM, we found ourselves at Lavish Coffee House (No 16-G, Jalan Eco Santuari 8/2B, Eco Santuari, Selangor) immersed in its captivating ambiance. The menu instantly caught our attention, offering a plethora of options to satisfy our cravings. Among the array of choices, we opted for Ladies Breakfast Set (RM23.00), which came with a steaming cup of Americano and a plate of Kampung Fried Rice (RM19.90), alongside a comforting Cafe Latte (RM9.90).

Effortless Spinach and Lentil Delights: Nourishing Recipes Made Easy

Spinach, a leafy green vegetable packed with essential nutrients, has become a favorite for many due to its affordability and ease of cultivation in urban settings. Not only are spinach leaves a healthy addition to your diet, but their seeds also offer an opportunity for urban farming enthusiasts to grow their own fresh produce. In this blog post, we will explore the benefits of spinach, its effortless cultivation, and a simple yet delicious recipe that is budget-friendly.

Thai Green Egg Curry: A Spicy Green Goddess

When it comes to cooking Thai dishes, I consider myself quite the enthusiast. I embarked on a remarkable journey across the vibrant landscapes of Thailand, immersing myself in the richness  of their cuisine. From bustling markets to humble home kitchens, I eagerly absorbed the essence of Thai food, through firsthand experiences and encounters with generous individuals who graciously shared their treasured recipes. Today, I'm thrilled to add another gem to my collection of Thai culinary delights - the exquisite Thai Green Egg Curry.

Signature Tiffins Cafe: Exploring a New Eatery in Bandar Rimbayu (Teluk Panglima Garang)

Two weeks ago, a fellow food enthusiast and I embarked on a delightful culinary adventure in Bandar Rimbayu, uncovering yet another food paradise. As a resident of Kota Kemuning, I was thrilled to find an expanding dining scene right in our own backyard. On a leisurely Sunday afternoon, we made our way to Signature Tiffins Cafe (Blossom Square, 7-G, Jalan Flora 1/4, Bandar Rimbayu, Teluk Panglima Garang, Selangor), a 20-minute drive away, and were pleased to discover that parking was a breeze. Bandar Rimbayu has truly evolved into a haven for food lovers (Nutz & Boltz, & He Ju Kopitiam) offering us an abundance of new and exciting eateries to explore, including those in Kota Kemuning.

A Foodie's Journey in Taman Tun Dr Ismail: Unveiling the Culinary Delights of Alora Spices

Usually, my food hunting adventures take place within Kota Kemuning. However, a week ago, I had the pleasure of venturing into Taman Tun Dr Ismail after a delightful outing with a dear friend in Bukit Bintang. In search of a satisfying late lunch, we stumbled upon Alora Spices, an Indian eatery that instantly captivated us with its inviting ambiance and clean atmosphere. Join me as I recount the flavorsome experience and delectable dishes that awaited us at this hidden gem.