Natural
Healing
Purely healing, in quietness and calmness, with scented candles and Zen grown
flowers aromatherapy. Accompanied with choices between singing bowl sound
therapy, Zen music, or as client choice. Natural healing: The connection and
rejuvenation for Inner Peace, Calm Mind, Soft Breath & Relaxed Body.
Life Coaching
Small steps, one at a time, moving towards goals and achievements. Supportive
motivation and encouragement to clarify, regain focus, and feel confident
inside and out. May require multiple sessions. Available online and in-person.
Counseling
Holding on can feel heavy, yet letting go brings comfort. Listening ears,
without judgment or recommendation, for feeling lighter. No rush nor push, easy
and comfortable, for positive vibes. Available online and in-person.
Weight Loss Programs
Not sure where to start? Tried but got no results? Fret not. Lose weight slowly
and surely, without drastic measures or straining health and mind. Regain
self-confidence. Customised programs suit individual lifestyles, not one size
fits all. Available online and in-person.
Yoga for Beginners
Suited for all ages and genders. One hour of yoga to improve flexibility, tone
the body, support blood circulation, and promote anti-aging.
Low-Impact Zumba Dance
Suited for everyone. Low-impact Zumba for a lively, fun way to lose weight and
recharge energy.
Corporate Wellness
Open for discussion with corporations. Customised packages for holistic
wellness, tailored to the needs of employees.
