Zen Services


Our nature path greets you as you begin unfolding your Zen journey, where our quality Zen services await.

Zen Yoga 
Sparkle your Zen journey at Nava's Zen, where our Zen Yoga is deeply enriching, as the non-religious, natural therapy, specifically crafted for you. Can you feel the sparkles awakening to your sustainable Zen Lifestyle? We're confident you can.

But what truly sets our Zen Yoga apart? It's more than just striking poses; it's the profound holistic wellness of Zen, engaging your breathe, body, mind, and soul. Curious about the sparkling experience? Ah, that's our secret, revealed only to you when you step onto the yoga mat with us.

 

Our Zen Yoga goes beyond traditional poses, incorporating a soulful blend of props such as chairs, ropes, and hula-hoops. 


Zen Yogalates

At Nava's Zen, our unique blend of yogalates combines the best of Yoga and Pilates to support your journey towards feeling fantastic from the inside out. Our approach is straightforward and down-to-earth, helping you build strength, increase flexibility, and find your inner calm. But it doesn't stop there - we're all about green living too! 


Throughout our sessions, you'll discover practical tips and tricks for embracing a more sustainable lifestyle, making small changes that have a big impact on your well-being and the planet. 


So come on over, roll out your mat, and let's start living the Zen life together.


Zen Yoga Dance

Seeking yoga infused with dance movements and rhythms to modern music? Look no further than Zen Yoga Dance. As the exclusive provider in Kota Kemuning and Shah Alam, we offer a unique experience you won't find elsewhere.

 

Yoga dance provides numerous benefits, including promoting self-love, relaxation, and emotional well-being. It aids in weight loss, stress relief, and fosters a strong mind-body connection. Additionally, it enhances physical fitness, flexibility, and creativity while improving coordination and body awareness.


Join us for an inclusive and energizing practice that fosters community and social connections. Don't miss out on discovering more; head over to Yoga Dance to learn more. 

Zen Corporate Yoga

Our Corporate Zen Yoga programs are customized to address the unique needs and demands of your organization. With Ms. Nava's extensive background in corporate settings for over 30 years, combined with nearly two decades as a lecturer, you can rely on each program to deliver tangible benefits for mental and physical well-being, crucial in today's fast-paced world. 


Experience the advantages of Zen Corporate Yoga, including reduced stress, enhanced focus, improved team dynamics, and more within your workplace. Zen yoga isn't merely a passing trend; it's a fundamental aspect of a sustainable, holistic lifestyle for the present and future.

 

Feel free to reach out to us for further discussion on Zen corporate yoga. In the meantime, explore more about - Corporate Yoga.


Breathe & Mind Zen Bliss 
Take a deep breathe and release unwarranted concerns as you enter our Breathe & Mind Zen Bliss sessions. Our breathwork serves as the gateway to meditation and mindfulness, guiding you towards a sustainable Zen lifestyle where stress and mental clutter vanish - whether for personal or career reasons. Trust us, one session of this package will leave you yearning for more, feeling refreshed and rejuvenated.

Well-Being Zen Bliss 
Bask in the depth of well-being Zen self-bliss. Our approach centers on coaching and counseling, ensuring you feel comfortable and relaxed every step of the way. Included are art therapy, mindfulness, and simple bliss activities designed to help you let go of past experiences and move forward with sustainable Zen Lifestyle. 


Group or Private Sessions
Zen Yoga

Choose the setting that resonates with you best - group or private. Our private sessions (physical or online) are fully customized to your needs because we believe in listening to our clients.


Breathe & Zen Bliss & Well-Being Zen Bliss. 

Exclusively available in private sessions (physical or online).


Attached, please find our range of in-house packages for our Zen services.

Not applicable for corporate yoga sessions at organizations





How about igniting your sustainable Zen Lifestyle with us? 

Remember, life's hustle and bustle often bring unexpected challenges that can affect not only you but also your loved ones. 

Take the time to prioritize your sustainable Zen Lifestyle, as the rewards are more profound than you may have imagined.



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