Our yoga in
nature, coaching, and counselling sessions are held in a serene, natural
setting. We provide high-quality Hatha Yoga and Zen Yoga classes without a
hefty price. Affordable yet professional, our sessions are led by qualified and
certified yoga instructors and yoga teachers. Similarly, our coaching and
counselling services are conducted by experienced coaches and counsellors.
Yoga Sessions/Yoga Classes
Hatha Yoga
Following our core values and principles of Zen, known as Zen Yoga, our sessions are rooted in the ancient practice of Hatha Yoga. Simply put: breath, body, mind, and soul. Hatha Yoga unites body and mind through postures, conscious breathing, and mindful awareness, helping you find balance physically and mentally.
By connecting deeply with your breath and practicing mindful awareness, Zen integrates simplicity, presence, and inner peace, aligning with Hatha Yoga logically and realistically. After a Hatha Yoga session or Zen Yoga class, you’ll feel relaxed, supple, and free of tension in your breath, body, mind, and soul, leaving our Zen center feeling balanced and fulfilled.
Yoga for
Beginners
All our yoga
classes are suitable for beginners, even if you have never practiced yoga
before. Some intermediate and advanced poses are included, but they are kept to
a minimum.
Group Sessions/Yoga
Classes
Our group yoga classes are small, with only 3 to 7 participants. This ensures personalized attention and aligns with our commitment to providing high-quality yoga sessions.
Private
Sessions/Yoga Classes
For those who
prefer privacy or have specific requirements, our private yoga classes are tailored
to meet your needs, giving focused guidance and personal attention.
Corporate Yoga/Office
Yoga (Upon Request)
Our Corporate
Zen Yoga sessions are tailored to meet your organization’s unique needs. With
Ms. Nava’s 30+ years in corporate settings and nearly two decades as a
lecturer, each program offers tangible benefits for holistic wellness in
today’s fast-paced world.
Yogalates/Yoga
and Pilates (Upon Request)
Our Yogalates
classes combine the best of Yoga and Pilates to help you feel fantastic from
the inside out. Build strength, increase flexibility, and find inner calm with
our straightforward approach.
Dance Yoga
(Upon Request)
Dance Yoga classes promote self-love, relaxation, and emotional well-being. They aid in weight loss, stress relief, and strengthen the mind-body connection. Enhance physical fitness, flexibility, creativity, and coordination.
Coaching,
Counseling & Therapy
We listen,
guide, and support. Whether you’re feeling stuck, overwhelmed, or simply need a
space to talk, our coaching, counseling, and therapy offer a safe, nurturing
environment. Together, we work through challenges, clear emotional clutter, and
help you reconnect with your inner strength - gently, calmly, and mindfully.
Remember, life's hustle and bustle often bring unexpected challenges that can affect not only you but also your loved ones.
