Monday, November 18, 2024
Easy Tips for Menopause
Thursday, November 14, 2024
Lose Weight Fast: The Healthy Way
Losing weight fast is not a gimmick - it's achievable in a healthy way that works. Many of our clients have seen success by following simple, sustainable steps (HOW TO LOSE WEIGHT: SIMPLE TIPS). Did you know you could lose 3 kg in a month? This may seem small, but it makes a big difference to your shape, energy, and well-being. Here’s how to get started.
Tuesday, November 12, 2024
How to Lose Weight: Simple Tips
Losing weight doesn’t have to be complicated, but it’s often not as easy as it seems. The journey is full of excuses and distractions that keep you from reaching your goals. Here’s how to break through those barriers with a simple, no-nonsense approach.
Excuses Hold You Back
It’s easy to say, “I don’t have time,” or “I’m not into physical activity,” or “I’m happy with how I look, or my weight doesn’t bother me.” But these excuses keep you stuck in the same cycle. The first step to weight loss is recognizing these mental blocks and overcoming them. Accept the fact that change takes effort, and stop hiding behind excuses.
Thursday, November 7, 2024
Privileged Young Urban Malaysians: Yoga for Mental Health
Abstract
This article explores the challenges faced by privileged young urban
Malaysians, focusing on their mental health struggles amidst societal
expectations and parental pressures. Despite their access to resources, these
individuals often grapple with emotional neglect, overprotective parenting, and
an overwhelming need for validation. The pervasive influence of social media
exacerbates feelings of isolation and inadequacy, leading to mental health
issues such as anxiety and depression. In this context, yoga emerges as a
powerful, yet underappreciated, tool for fostering mental well-being. By
integrating yoga into their lives, young urban Malaysians can cultivate
mindfulness, emotional resilience, and coping mechanisms for stress, ultimately
addressing their mental health challenges in a holistic manner. This article
advocates for a shift in parental perspectives, emphasizing the importance of
nurturing emotional needs alongside academic and extracurricular achievements.
Friday, October 25, 2024
Not Getting Enough Sleep? Discover the Serious Health Risks
Physical Health
Deterioration
Lack of sleep severely impacts the body, leading to conditions such as heart
disease, high blood pressure, and weakened immunity. For example, someone
consistently getting only four hours of sleep may develop hypertension and be
more prone to illness.
Friday, October 18, 2024
Sleep Struggles for Women in Midlife: Yoga Solutions
Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
This article investigates the sleep struggles faced by women in midlife,
particularly those in their forties and beyond, and emphasizes the role of yoga as a holistic solution. As women in this age group encounter various
challenges - such as emotional fatigue, physical inactivity, and disruptions in
circadian rhythms - these factors significantly contribute to poor sleep
quality. The research highlights how the practice of yoga can address these
issues by enhancing physical, emotional, and mental well-being. By
incorporating yoga into their daily routines, women can cultivate
mindfulness, reduce stress, and foster a deeper sense of tranquility, which are
essential for reclaiming restful sleep.
Tuesday, October 8, 2024
Ben & Jerry’s Chocolatey Love A-Fair: A Sweet Treat
Am I an avid fan of cocoa-based treats? Generally, I prefer dark chocolate, enjoying it in moderation when my need for a sweet indulgence or a guilty pleasure strikes. My previous encounter with Ben & Jerry’s ice cream was years ago at their now-closed Sunway Pyramid outlet, so this felt like a nostalgic choice.
Religionism & Mental Health in Selangor Hindus: Yoga Healing
Abstract
This
article explores the intricate interplay between religion, mental health, and
the practice of yoga among Hindus in Selangor, Malaysia. While yoga is deeply
rooted in Hindu tradition, serving as a pathway to self-awareness and spiritual
growth, modern interpretations often distort its essence. The article examines
how contemporary societal pressures, social media, and the emergence of
self-proclaimed "yoga masters" contribute to a disconnection from the
authentic teachings of yoga.
It highlights the importance of grounding practices in spirituality and the need for individuals to navigate their faith with humility and authenticity. By emphasizing yoga's role as a healing practice, the article advocates for a mindful approach to spirituality that fosters mental well-being and a deeper connection to one's cultural heritage.
Monday, September 30, 2024
Climate Change and Mental Health: A Call to Action
Author
Abstract
This
article explores the multifaceted impacts of climate change, emphasizing the
interconnectedness of individual actions, leadership accountability, and mental
health repercussions. It highlights the significant role of food choices in
exacerbating climate issues, particularly the wastefulness associated with
leftover consumption and the environmental toll of processed foods and
single-use plastics. Additionally, the article scrutinizes the effectiveness of
leaders and politicians in promoting sustainable practices, questioning their
commitment amidst lavish lifestyles that contradict their public advocacy.
Sunday, September 22, 2024
Sunday, September 15, 2024
Misdiagnosis of Depression in Menopause: Yoga for Relief
Author
Abstract
This
article examines the misdiagnosis of depression during menopause and the
potential benefits of yoga as a complementary treatment. It highlights the
limitations of conventional approaches that often oversimplify menopausal
symptoms by labeling them as depression. Through the author's personal
experiences, it is demonstrated how yoga can offer significant relief and
mental clarity beyond what is typically achieved with standard medical
treatments.
The discussion emphasizes the importance of integrating yoga into mental health care, not only as a supplementary remedy but as a vital tool for enhancing overall well-being. The findings suggest that a more nuanced understanding of menopause-related mental health issues and the inclusion of yoga in treatment plans can lead to improved outcomes and greater self-reliance.
Sunday, September 8, 2024
Sexual and Mental Affairs of Urbanites: Yoga for Body and Mind
Author
Abstract
In
the fast-paced urban environment, the pursuit of pleasure and emotional
fulfillment has led to an increased prevalence of sexual and mental affairs.
This article explores how the demands and dynamics of modern urban life have
shifted desires and behaviors, leading individuals to seek connections outside
traditional relationships. The article distinguishes between sexual and mental
affairs, highlighting how each serves different needs and reflects the
complexities of contemporary relationships. It also addresses how these affairs
are influenced by factors such as emotional loneliness, libido crises, lust
over love, wear and tear of relationship, also, trills of affairs, the quest for
personal fulfillment.
Sunday, September 1, 2024
Erectile Dysfunction and Libido in Modern Men: Yoga's Natural Remedy
Author
Abstract
Erectile
dysfunction (ED) and reduced libido present profound challenges for men,
intertwined with complex emotional and physical struggles. This article
investigates the transformative role of yoga as a holistic remedy for these
conditions, presenting it as a powerful complement to traditional treatments.
Yoga offers multifaceted benefits: it enhances blood circulation, alleviates
stress, balances hormones, and improves overall physical health, all of which
contribute to enhanced sexual performance and libido. Beyond its physical
advantages, yoga cultivates a deeper mind-body connection, boosts self-confidence,
and fosters emotional well-being.
Tuesday, August 27, 2024
Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness
Author
Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
This article explores the complex
relationship between social media, weight perception, and weight management
among Indian women. It examines how social media celebrates body diversity and
sometimes downplays the health risks of obesity. The article focuses on the
significant role of yoga in promoting mindful weight management and addressing
challenges such as self-esteem issues, eating habits, and societal pressures
faced by overweight women.
The article underscores yoga’s holistic benefits for weight loss, mental clarity, and overall well-being, advocating for a balanced approach to health that integrates physical exercise with mindful eating practices. The findings suggest that while social media plays a significant role in shaping body image and weight management behaviors, a nuanced understanding of its impact and a comprehensive approach to wellness are crucial for achieving sustainable health outcomes.
Sunday, August 18, 2024
Aging Faster Today: Yoga as a Natural Anti-Aging Therapy
Author
Ms.
Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22
years as a lecturer, including 13 years in the Curtin University of Technology
Perth, Australia Degree Twinning Program, she is now a certified yoga
instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
This
paper explores the profound benefits of yoga as a natural remedy for
anti-aging, contrasting it with contemporary quick-fix solutions and aesthetic
treatments. Yoga is presented not merely as a physical exercise but as a
holistic approach that nurtures the breath, body, mind, and soul, offering
significant advantages for maintaining a youthful appearance and overall
vitality. The paper highlights how yoga fosters genuine skin nourishment and
rejuvenation, reducing the reliance on heavy makeup and superficial
enhancements. However, it also cautions against overdoing yoga, as excessive
practice can lead to fatigue, injury, and may paradoxically accelerate the
aging process.
Thursday, August 15, 2024
Sunny Lamb Traditional Apam Balik: A Street Food Delight
Wednesday, August 14, 2024
Mental Health and Productivity: The Case for Corporate Yoga
Author
Ms.
Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22
years as a lecturer, including 13 years in the Curtin University of Technology
Perth, Australia Degree Twinning Program, she is now a certified yoga
instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
Corporate
wellness programs are increasingly emphasizing mindfulness, mental health, and
work-life balance, yet yoga often remains sidelined. This abstract examines the
integration of yoga into corporate wellness initiatives and the benefits it
offers. Despite the growing popularity of mindfulness practices such as
meditation and breathwork, which originate from yoga philosophy, many
organizations overlook yoga's comprehensive benefits. This study explores the
disconnect between the promotion of wellness practices and the actual
incorporation of yoga into corporate programs. It highlights the extensive
benefits of corporate yoga, including improved mental clarity, stress
reduction, physical health, and enhanced workplace morale.
Sunday, August 11, 2024
Reviving Minds: Yoga’s Impact on Mental Health
Ms.
Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22
years as a lecturer, including 13 years in the Curtin University of Technology
Perth, Australia Degree Twinning Program, she is now a certified yoga
instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
Yoga,
an ancient practice combining breathwork, physical postures, and mindfulness,
has emerged as a potent tool for improving mental health. This article
investigates the therapeutic benefits of yoga in addressing stress, anxiety,
and depression. It reviews recent academic studies to highlight how yoga's
integrative approach - through breath regulation, mindful movement, and
relaxation - enhances emotional resilience and mental clarity. The paper
contrasts yoga with conventional mental health interventions and emphasizes its
role as a complementary therapy. By examining current evidence and theoretical
perspectives, the study advocates for the integration of yoga into mental
health practices, underscoring its potential to rejuvenate and stabilize the
mind amidst the demands of modern life.
Keywords: Yoga, Mental Health, Stress Relief, Anxiety Management, Depression, Breathwork, Mindfulness, Emotional Resilience, Complementary Therapy.
Friday, August 9, 2024
Loneliness Amongst Older Indians in Malaysia
Ms.
Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22
years as a lecturer, including 13 years in the Curtin University of Technology
Perth, Australia Degree Twinning Program, she is now a certified yoga
instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
Loneliness
among older adults, particularly within the Indian community in Malaysia,
presents a significant issue exacerbated by cultural and social dynamics. This
article explores the manifestations and contributing factors of loneliness
among older Indian individuals, focusing on their interactions, social
behaviors, and the impact of modern technology. The study highlights how older
Indians exhibit heightened levels of loneliness compared to other ethnic
groups, influenced by societal changes and family dynamics. Key findings reveal
that loneliness is frequently expressed through excessive social media use,
persistent communication attempts, and the seeking of validation through
personal achievements.
Saturday, July 20, 2024
Personal Case Study: Cyber Bullying Experiences and Analysis
Ms.
Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22
years as a lecturer, including 13 years in the Curtin University of Technology
Perth, Australia Degree Twinning Program, she is now a certified yoga
instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
This article provides an in-depth examination of
cyber bullying through the personal experiences of an individual who has faced
targeted harassment on social media platforms. The study explores the selective
nature of cyber bullying, focusing on how specific criteria, such as age and
gender, influence the choice of victims. It highlights the role of cultural and
societal norms, particularly within the Indian context, in shaping the behavior
of cyber bullies. The analysis also delves into the motivations behind such
attacks, including jealousy, traditional gender roles, and personal
frustrations.
The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.
Ylang Ylang: Cananga Odorata Uses and Benefits
(Updated Version) Ylang-ylang, a beloved part of Nava's Zen, fits perfectly with our Zen yoga and nature therapy approach, much like the...
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(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
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(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
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(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...