Personal Case Study: Cyber Bullying Experiences and Analysis

Author

Ms. Navaneetham Krishnan, a former lecturer with over 22 years of experience, including 13 years at Curtin University of Technology Perth, Australia, Degree Twinning Program, is now the founder of Nava's Zen. A certified yoga instructor, coach, and counselor, she brings a wealth of expertise to her current endeavors.

Abstract
This article provides an in-depth examination of cyber bullying through the personal experiences of an individual who has faced targeted harassment on social media platforms. The study explores the selective nature of cyber bullying, focusing on how specific criteria, such as age and gender, influence the choice of victims. It highlights the role of cultural and societal norms, particularly within the Indian context, in shaping the behavior of cyber bullies. The analysis also delves into the motivations behind such attacks, including jealousy, traditional gender roles, and personal frustrations.

The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.

Ethical and health impacts of dietary supplements: Critical analysis

Author

Ms. Navaneetham Krishnan, a former lecturer with over 22 years of experience, including 13 years at Curtin University of Technology Perth, Australia, Degree Twinning Program, is now the founder of Nava's Zen. A certified yoga instructor, coach, and counselor, she brings a wealth of expertise to her current endeavors.

Abstract
This article examines the complex landscape of the dietary supplement market, highlighting the significant roles played by healthcare professionals and the ethical concerns that arise from their involvement. It explores the misleading marketing practices, particularly the use of "natural ingredients" claims, and the lack of transparency in labeling that poses risks to consumers.

The article underscores the need for stringent regulatory oversight to ensure the safety and efficacy of supplements. It advocates for consumer education on the potential long-term effects of supplement use and emphasizes the importance of holistic wellness practices, such as balanced diets, physical activities, and urban gardening, as sustainable health solutions.

The article calls for greater scrutiny of the qualifications and practices of those marketing supplements and stresses the role of regulatory bodies in verifying product claims. Through a critical evaluation of current trends and practices, the article aims to inform and empower consumers to make well-informed health decisions.

Yoga’s Role in Adolescent Mental Health: A Call to Action

Author
Ms. Navaneetham Krishnan, a former lecturer with over 22 years of experience, including 13 years at Curtin University of Technology Perth, Australia, Degree Twinning Program, is now the founder of Nava's Zen. A certified yoga instructor, coach, and counselor, she brings a wealth of expertise to her current endeavors.

Abstract

This article explores the potential of yoga as a proactive intervention for addressing mental health challenges among adolescents. Drawing on existing research and qualitative insights, it examines the pressures faced by adolescents today, including academic stress, peer influences, and the impact of social media. Additionally, the pressure to excel and succeed imposed by parents (The Role of Yoga in Adolescent Mental Health), highlighting the multifaceted challenges adolescents navigate in contemporary society.

Yoga, rooted in ancient practices of physical postures, breath control, and meditation, offers a holistic approach to enhancing mental well-being. Evidence suggests that yoga can significantly reduce stress, anxiety, and depression while promoting emotional regulation and overall health.

 

Despite its proven benefits, there remains a lack of awareness and integration of yoga in adolescent health initiatives. This article advocates for increased awareness among parents, educators, and policymakers, emphasizing the role of yoga in supporting adolescent mental health. By fostering a culture of yoga in educational and community settings, we can empower adolescents to navigate life's challenges with resilience and well-being.

Penang Thaipusam: A Journey of Faith and Discovery

Truth be told, the foundation of Hinduism, I’m not your typical holy Hindu or devotee (MASI MAGAM PANGKOR). Performing poojas or hosting prayers at home by inviting a priest is not part of my routine. Fasting and following a vegetarian diet, even on Hindu festivals, are practices of the devout Hindus I know. These individuals have taught many lessons about faith and spirituality despite their contradictions in attitude, character, and behaviors (VARANASI NIGHT PRAYERS & CHANDIGARH MARVELS). 

Still, I had a reason for making a vow, not for myself, but for something else which I prefer not to share. To fulfill this vow by carrying the Paal Kudam (Milk Pot) during Thaipusam, I went to Penang. This was my third time attending the festival, though previously I had only observed the celebrations. This time, it was for the Paal Kudam vow.

The Role of Yoga in Adolescent Mental Health

Author

Ms. Navaneetham Krishnan, a former lecturer with over 22 years of experience, including 13 years at Curtin University of Technology Perth, Australia, Degree Twinning Program, is now the founder of Nava's Zen. A certified yoga instructor, coach, and counselor, she brings a wealth of expertise to her current endeavors.

In my informal conversations with parents of adolescents, a recurring theme emerges: the impressive achievements and activities their children are involved in - from academic successes to a plethora of extracurricular engagements. Whether it's excelling in exams, mastering musical instruments, Indian classical dancing or traditional forms like ballet and participating in sports like karate and swimming, these achievements are often proudly showcased as markers of parental success in nurturing well-rounded children.

However, when the topic of yoga is introduced (Fear No Yoga) into these discussions, I notice a distinct shift in reactions. It's as if I've mentioned something inconsequential or lacking in prestige. This reaction begs several questions: Could this be due to a lack of awareness about yoga's benefits? Is it because yoga lacks the competitive edge of other activities? Or perhaps, participating in yoga doesn't offer the same opportunities for parental bragging rights as winning a sports competition or a music recital?

Masi Magam Thiruvizha/Festival, Pulau Pangkor

I am definitely not the most devout person. I certainly don’t look like one, alright? But I believe deeply in my religion, Hinduism. You won't find me in the temple, fervently praying and performing rituals, because my philosophy towards Hinduism is that being a good human is what being religious truly means. Are you a good human (CHANDIGARH INDIA TEMPLES). 

When I was invited to attend the Pulau Pangkor Masi Magam Thiruvizha, or festival, I thought, why not? It would be my first experience, and I was eager to see what it was all about. My friend took care of all the arrangements, including transport. On Sunday, we departed from Klang Sentral Bus Terminal and arrived in Lumut by late afternoon for the ferry ride to Pulau Pangkor (CHENNAI TEMPLES & NEW DELHI TEMPLES).

Mindful Eating: The Wise Path to Better Health

We've discussed how what we eat affects our health (THE FOOD TRUTH), even leading to obesity. But staying healthy isn't just about eating salads all day. Enter mindful eating - a method that's more than just chewing. It's about using our brainpower to think about what we eat and make practical and reasonable choices. But what exactly is mindful (MINDFULNESS: NAVIGATING THE MODERN WORLD) eating? Let's find out.

Mastering Meal Planning

Planning your meals is the foundation of mindful eating. It involves making decisions about what to eat ahead of time, rather than spontaneously. Whether you plan a day or a week in advance, having a meal plan helps you be aware of what, where, and when you eat. This practice also kickstarts your grocery planning, ensuring you have the right ingredients.

The Food Truth: Why People Are Unhealthy These Days

In today's fast-paced world, being unhealthy almost seems like the norm. It's not just a small fraction of the population anymore; it's becoming increasingly common, like a graph that just won't stop climbing. Out of every 10 people, a staggering 6 are grappling with some form of health issue (WEIGHT LOSS ROADBLOCKS). And this isn't confined to one place; it's a global phenomenon.

In the past, it was mainly the older generation who dealt with health troubles. But now, even young kids as young as 5 are facing health challenges. Even young adults in their 20s are not immune. You don't have to take my word for it; just look around when you're at medical centers (CHALLENGES IN HEALTHCARE WELLNESS) or government hospitals. The evidence is right there.

Overcoming Weight Loss Roadblocks

Admitting we're overweight is tough, right? It's a struggle to face the truth. But once we do, we can start figuring out why. Here's the raw truth - honesty hurts, and it's not popular these days. People don't like hearing the truth about their shape and size (RECOGNISING OVERWEIGHT). 

But we need to dig deep and uncover the real reasons behind our weight.

Facing the Facts: Recognizing Overweight

The world's giving a round of applause for overweight folks, isn't it? Just take a quick scroll through social media, and you'll see what I mean. It's like being overweight is the latest trend. But for those of us who keep ourselves fit, it's like we're the odd ones out (Yoga Outfits Challenge Indian Norms). Ever noticed that?

Why am I bringing this up? Well, because if you even mention someone's weight, especially if they're carrying a bit extra, suddenly you're labeled as a body shamer. It's like walking on eggshells.

Weighty Issues: Challenges in Healthcare Wellness

Two months ago, my husband was hospitalized for dengue fever. During his week-long stay at the medical center, I couldn't help but notice something concerning among the staff - quite a number were overweight or obese. This raised a red flag as even some doctors displayed protruding stomachs and sluggish movements. It's ironic that while doctors advise patients on diet and exercise, they themselves struggle with obesity.

Women's Online Bullying: Exposing the Hidden Faces of Harassment

Yesterday, I shed light on the pervasive issue of Online Sexual Harassment, predominantly carried out by men. However, when the focus shifts to women, a different narrative emerges - they too can be the instigators of online bullying. Surprisingly, these women, some occupying esteemed positions in educated and professional fields, unleash a torrent of vile and disparaging comments. Upon receiving such hurtful remarks, I sometimes take a glimpse at their profiles, where they proudly tout their education and careers, some even associated with prestigious organizations.

Sexual Harassment Online: Stay Vigilant

Despite ongoing discussions about sexual harassment online, the issue persists across all age groups, including myself in my golden years. The perception of being seen in yoga outfits on social media platforms has led to unwelcome assumptions and advances, prompting me to remove my phone number from my accounts. Yet, it's impossible to avoid sharing my phone number in certain instances, where it's necessary. However, this hasn't stopped some individuals from resorting to messaging and calling me from social media platform connections. Today, let's explore the behavior of men in particular. In the next sharing, I will tell you about the women. Not as in sexuality, but as online bullies. 

Bay Leaves: Healing Manifestation Therapy

For the many individuals reaching out to us about yoga fitness, nearly 70% are seeking manifestation healing therapy. Manifestation involves bringing desires or intentions into reality through thought, belief, and action. Despite our explanation that we offer manifestation healing therapy through coaching and counseling, many are primarily interested in someone healing them, seeking manifestation for various life challenges. The list is extensive, ranging from, mainly health problems, apart from financial constraints and aspirations for success, position, and power.

Unexpected at 58: Senior Entrepreneurship Revealed Through Yoga Discovery

I discovered yoga during a challenging phase marked by a relapse of menopausal symptoms. This turmoil affected my breath, body, mind, and soul, leading a doctor to recommend yoga as a remedy. Yes, you read it right - recommended by a doctor. Despite initial skepticism and minimal exposure to yoga, I decided to give it a try. Initially, my understanding was clouded by instructors overly emphasizing advanced poses and singling me out as a beginner.

Medication or Holistic Wellness Yoga: My Menopausal Journey

Experiencing a resurgence of menopausal symptoms at 53, following an initial bout at 50, took a toll on my well-being. Seeking answers at the medical center due to issues like body pain, insomnia, and overall health concerns, I found myself overwhelmed and in tears. The fear of a serious health problem added to the emotional strain, also, emotional feelings (Mental Well-Being) which I believe I have been bottling up, causing me to work my mind harder, making this relapse more severe than the first.

Senior Entrepreneur Ms. Nava's Holistic Journey

Starting a business is like stepping into a world where people are ready to help, showing how kind they can be. Kindness is free, but let's be clear. Hearing from those who began their business from scratch, funding it themselves, gives you real insight.

I'm Ms. Nava, your "Senior Entrepreneur," and I started all this at 58. I prefer calling my hair color "light brown" instead of gray. Over the past two years, I've smoothly navigated the ups and downs of entrepreneurship.

Making the Right Choice: Smart Strategies in Buying a Car on a Budget

Cars have definitely changed our lives forever. After all, it allows us to travel anytime and anywhere we want! However, you also can't deny that buying your own car can significantly affect your budget. After all, it's expensive!

Image Credit: ThomasScott | Unslplash.com

But did you know that you can still have your own car even if you're on a budget?

 

How? It's simple - make smart choices!

6 Key Components to Enhance Your Home Office Space

Creating an effective and comfortable home office requires careful consideration of several key components. With the rise of remote working, your home office has become more than just a temporary workspace; it's a place where productivity, comfort, and technology intersect. Here are six essential elements to consider for enhancing your home office space. 

Photoby Tima Miroshnichenko

Ergonomic Furniture

The cornerstone of any efficient home office is ergonomic furniture. This includes a chair that supports your back and promotes good posture, and a desk that is the right height to prevent strain. An ergonomic setup reduces the risk of work-related injuries and increases comfort, which can significantly boost productivity. For those long hours at the desk, consider a chair with adjustable lumbar support and a desk that allows for both sitting and standing positions. Remember, comfort in your workspace directly affects your work performance and overall health.

The WhatsApp Dilemma: Unmasking the Modern Social Disease

I mentioned WhatsApp in my previous article "Startup Lessons: The Unvarnished Truth." In this article, I'll be completely candid. WhatsApp has become a modern-day ailment, much like a contagious disease, and perhaps even worse. People now dedicate a significant chunk of their time to WhatsApp for various reasons. Let's dissect them.................

The Competition: It's quite peculiar. Whenever I post a picture of myself on my WhatsApp status, someone is quick to send me a photo in an attempt to prove that they look fantastic for their age. Did I inquire? Similarly, if I share a travel photo, they promptly forward me their travel pictures, complete with detailed travel plans. Did I request their input? The conclusion is either they're in competition with you or fervently desire to keep you informed about their life.