5 Simple Mental Health Tips for Daily Well-Being

Mental health awareness has grown significantly, but it remains a major challenge in the fast-paced 21st century. This issue affects not only adults but also younger generations and children. The rush, hustle, and bustle of modern urban life have dramatically changed our lifestyles, often impacting mental wellness. The struggles in the mind are real, and instead of letting life’s pressures overwhelm us, it’s time to fasten our seatbelts and take action to protect our mental well-being (NATURE MENTAL HEALTH BENEFITS).

Holistic Wellness: 5 Quick Yoga Tips

What Is Holistic Wellness? 

Key “holistic wellness” into any search engine and dozens of definitions pop up. Most say roughly the same thing. Ask Ms. Nava, founder of Nava’s Zen Holistic Wellness, and she’ll tell you this:

 

Holistic Wellness is about your complete self - your whole package inside and out - linked to everything that matters to you: where you live, what you do, who you’re with, and when you do it. It’s the connection you discover between breath, body, mind, and soul.

5 Common Mistakes to Avoid If You’re Planning to Remodel Your Kitchen

A kitchen remodel can be an exciting project, but it’s also very complex and involves different kinds of components. Hence, it’s easy to overlook details that can create major problems down the line and lead to overspending.  

While homeowners often think of what they should do to create their dream kitchen, it’s equally important to understand what they shouldn’t do, ensuring a seamless and successful transformation of their culinary space. Below, we outline the most common mistakes homeowners make when remodelling their kitchens so that you can sidestep them and create a kitchen that’s practical and aesthetic at the same time.

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

Author

Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
The mental health crisis among adolescents has become a global concern, with rising rates of stress, anxiety, and emotional challenges. While traditional approaches to mental health often focus on psychological interventions, holistic wellness through practices such as yoga has gained recognition as an effective remedy. Yoga, which integrates breathwork, physical postures, and mindfulness, offers a unique solution to promote mental health, physical wellness, and emotional resilience among adolescents. This article explores the potential of yoga, focusing on its holistic approach to well-being and its benefits in addressing mental health issues faced by adolescents.

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work. 

Abstract 
The rising prevalence of physical health issues among young adults in Selangor, Malaysia, including chronic pain, fatigue, and stress-related ailments, highlights the need for holistic interventions. Despite substantial evidence supporting yoga’s benefits for physical resilience, flexibility, and pain management, it remains underutilized. This article examines the role of yoga as a complementary health approach, drawing insights from direct observations, data collection, and a review of peer-reviewed and medical literature.

10 Things to Know Before Starting a Business

Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried and failed or are just getting started, this guide will help you think before taking the plunge (RESILIENCE OF AN OLDER INDIAN WOMAN ENTREPRENEUR).

Before you dive in, watch this video.

Tips to Boost Your Mental Health: Nature Therapy

Mental health has been a topic of growing awareness, with countless methods explored for improving well-being. From mindfulness techniques to creative practices like mandalas (MENTAL HEALTH & MANDALA BENEFITS), the list is ever-expanding. But have you noticed the rising trend of nature as a powerful mental health booster? It’s more than just a passing fad - nature has become a retreat for urban dwellers seeking solace from the relentless pace of city life.

Mental Health Tips & Benefits - Mandala

Mental health and well-being have become essential topics in the 21st century. Before you dive into deep thoughts about mental health (SIMPLE MENTAL HEALTH TIPS) and risk overcomplicating things, let me assure you that mental health and well-being can also be approached gently. It’s true that the percentage of people struggling with mental health issues has risen significantly over the years.

Easy Tips for Menopause

At 37, my periods became sparse - sometimes lasting only a day, then disappearing for months. I knew menopause was coming, but I wasn't sure when. My perimenopause lasted for 7 years, finally culminating at age 45. It was a confusing time, filled with unanswered questions, and I wondered if my health issues were making menopause worse. Now, I want to share what I’ve learned.

Lose Weight Fast: The Healthy Way

Losing weight fast is not a gimmick - it's achievable in a healthy way that works.  Many of our clients have seen success by following simple, sustainable steps (HOW TO LOSE WEIGHT: SIMPLE TIPS). Did you know you could lose 3 kg in a month? This may seem small, but it makes a big difference to your shape, energy, and well-being. Here’s how to get started.

Privileged Young Urban Malaysians: Yoga for Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the challenges faced by privileged young urban Malaysians, focusing on their mental health struggles amidst societal expectations and parental pressures. Despite their access to resources, these individuals often grapple with emotional neglect, overprotective parenting, and an overwhelming need for validation. The pervasive influence of social media exacerbates feelings of isolation and inadequacy, leading to mental health issues such as anxiety and depression. In this context, yoga emerges as a powerful, yet underappreciated, tool for fostering mental well-being. By integrating yoga into their lives, young urban Malaysians can cultivate mindfulness, emotional resilience, and coping mechanisms for stress, ultimately addressing their mental health challenges in a holistic manner. This article advocates for a shift in parental perspectives, emphasizing the importance of nurturing emotional needs alongside academic and extracurricular achievements.

Sleep Deprivation: Symptoms & Effects

Did you know the percentage of people struggling with sleep issues worldwide is staggering? If you’re one of them, it’s time to take control of your sleep problems. Sleep deprivation isn’t just an inconvenience; it leads to serious health issues that affect people of all ages today. Take a moment to read through the real-life impacts of sleep deprivation:

Physical Health Deterioration
Lack of sleep severely impacts the body, leading to conditions such as heart disease, high blood pressure, and weakened immunity. For example, someone consistently getting only four hours of sleep may develop hypertension and be more prone to illness.

Sleep Struggles for Women in Midlife: Yoga Solutions

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article investigates the sleep struggles faced by women in midlife, particularly those in their forties and beyond, and emphasizes the role of yoga as a holistic solution. As women in this age group encounter various challenges - such as emotional fatigue, physical inactivity, and disruptions in circadian rhythms - these factors significantly contribute to poor sleep quality. The research highlights how the practice of yoga can address these issues by enhancing physical, emotional, and mental well-being. By incorporating yoga into their daily routines, women can cultivate mindfulness, reduce stress, and foster a deeper sense of tranquility, which are essential for reclaiming restful sleep.

Ben & Jerry’s Chocolatey Love A-Fair: A Sweet Treat

It all started with a craving for a sugar fix that I couldn’t shake off. While wandering around Gamuda Walk, I found myself stepping into Village Grocer, hoping to find something to satisfy my sweet tooth. Among the variety of desserts and sweet treats, I found myself irresistibly drawn to the ice cream section, where Ben & Jerry’s Chocolatey Love A-Fair caught my eye

Am I an avid fan of cocoa-based treats? Generally, I prefer dark chocolate, enjoying it in moderation when my need for a sweet indulgence or a guilty pleasure strikes. My previous encounter with Ben & Jerry’s ice cream was years ago at their now-closed Sunway Pyramid outlet, so this felt like a nostalgic choice.

Religionism & Mental Health in Selangor Hindus: Yoga Healing

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate interplay between religion, mental health, and the practice of yoga among Hindus in Selangor, Malaysia. While yoga is deeply rooted in Hindu tradition, serving as a pathway to self-awareness and spiritual growth, modern interpretations often distort its essence. The article examines how contemporary societal pressures, social media, and the emergence of self-proclaimed "yoga masters" contribute to a disconnection from the authentic teachings of yoga. 

It highlights the importance of grounding practices in spirituality and the need for individuals to navigate their faith with humility and authenticity. By emphasizing yoga's role as a healing practice, the article advocates for a mindful approach to spirituality that fosters mental well-being and a deeper connection to one's cultural heritage.

Climate Change and Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her vast expertise enriches her current work, where she blends wellness practices with personal development. She is also the urban gardener of Nava's Zen, passionately incorporating sustainable living principles into her holistic lifestyle and business approach.

Abstract
This article explores the multifaceted impacts of climate change, emphasizing the interconnectedness of individual actions, leadership accountability, and mental health repercussions. It highlights the significant role of food choices in exacerbating climate issues, particularly the wastefulness associated with leftover consumption and the environmental toll of processed foods and single-use plastics. Additionally, the article scrutinizes the effectiveness of leaders and politicians in promoting sustainable practices, questioning their commitment amidst lavish lifestyles that contradict their public advocacy.

Suicide in Young Indian Women in Selangor: Yoga Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate relationship between cultural expectations, mental health, and wellness practices among young Indian women in Selangor. It examines how societal pressures and a lack of mental health awareness contribute to emotional distress and coping strategies, particularly in the context of yoga therapy. Despite the growing prevalence of mental health issues and rising suicide rates, yoga remains undervalued within the community, often overshadowed by more competitive pursuits. 

This study highlights the potential of yoga therapy to foster resilience and emotional well-being, advocating for its integration into daily life as a preventive measure against mental health crises. By promoting open discussions around mental health and encouraging holistic practices, families can create supportive environments that nurture the mental wellness of young Indian women, ultimately leading to healthier, more balanced lives.

Misdiagnosis of Depression in Menopause: Yoga for Relief

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the misdiagnosis of depression during menopause and the potential benefits of yoga as a complementary treatment. It highlights the limitations of conventional approaches that often oversimplify menopausal symptoms by labeling them as depression. Through the author's personal experiences, it is demonstrated how yoga can offer significant relief and mental clarity beyond what is typically achieved with standard medical treatments. 

The discussion emphasizes the importance of integrating yoga into mental health care, not only as a supplementary remedy but as a vital tool for enhancing overall well-being. The findings suggest that a more nuanced understanding of menopause-related mental health issues and the inclusion of yoga in treatment plans can lead to improved outcomes and greater self-reliance.

Sexual and Mental Affairs of Urbanites: Yoga for Body and Mind

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
In the fast-paced urban environment, the pursuit of pleasure and emotional fulfillment has led to an increased prevalence of sexual and mental affairs. This article explores how the demands and dynamics of modern urban life have shifted desires and behaviors, leading individuals to seek connections outside traditional relationships. The article distinguishes between sexual and mental affairs, highlighting how each serves different needs and reflects the complexities of contemporary relationships. It also addresses how these affairs are influenced by factors such as emotional loneliness, libido crises, lust over love, wear and tear of relationship, also, trills of affairs, the quest for personal fulfillment.

Erectile Dysfunction and Libido in Modern Men: Yoga's Natural Remedy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Erectile dysfunction (ED) and reduced libido present profound challenges for men, intertwined with complex emotional and physical struggles. This article investigates the transformative role of yoga as a holistic remedy for these conditions, presenting it as a powerful complement to traditional treatments. Yoga offers multifaceted benefits: it enhances blood circulation, alleviates stress, balances hormones, and improves overall physical health, all of which contribute to enhanced sexual performance and libido. Beyond its physical advantages, yoga cultivates a deeper mind-body connection, boosts self-confidence, and fosters emotional well-being.