Nava's Zen. It is, basically the BIRTH of the owner itself, Ms. Nava. Where she combines her creativity, innovation, and most importantly her deep-rooted LOVE for yoga and "delivering" it as Nava’s Zen in the business world. Fret not, in this birth story, no spermatozoa was needed. Only pure LOVE.
Nava's Zen is a home-based "Holistic
Wellness" Centre located in Ms. Nava's proud “Mother Earth & Father
Earth” land, Kota Kemuning, Selangor, Malaysia.
Away from the hustle and bustle of everyday life, amidst the quiet double-story
neighbourhood. Providing you, rest assured- ample space to breathe. But earth
given to all, natural fresh air and sunshine? Well, with Malaysia's weird
weather, it really depends. If Malaysian rain lashes, FREE fresh
air for all! However, as much as we want this for everyone, we might also warn
you that's not always the case. Sometimes, there will be air pollution, noise
pollution due to the unwarranted, can’t do anything much, vrooming and zooming
of cars or sometimes the melody of barking dogs which unfortunately is beyond
our control and earth’s control. Besides that, you'll find an abundance of
“free and easy” roaming cats, which are not only skillful in climbing
but also for being on top of their game in learning the skills of the
reproductive system! Yup, you read that right! All in all, for Ms. Nava,
these are all part and parcel of life. Because for her, yoga has ignited high
doses of tolerance, calmness, peace of mind and love for whatever is packaged
as “Mother Earth & Father Earth”
regardless of the events happening in her surroundings.
Despite all that, Nava's Zen is a place of
serenity, tranquility, and earth radiating wavelengths of energy at the
façade where plants, vegetables, fruits, and edible flowers are grown. Apart
from the nature-given oxygen, the scent of aromatherapy candles and essential
oils lingering in the ambiance will deliver a burst of freshness that will
surely transport your senses.
Nava’s Earth Physical & Mental Fitness. Beauty For Breathe, Body, Mind
& Soul
Wellness Yoga
The must warm-up asanas/poses series and between the 8.4million asanas/poses,
wellness yoga asanas/poses will be the appreciated and value-added
meaningfulness. Furthermore, challenging asanas/poses will be modified as in
easy variations and the focus will as well be, meditation, breathe & mind,
also, chakras. For the wellness of the breathe, body, mind, and soul. Which,
rest assured, will flip our stress and rushed lives to a more comfortable,
unshaken mind zone.
Beauty Wellness Yoga
The must warm-up asana/poses series, followed by
asanas/poses, meditation, breathe and mind, and mudras. For encouraging, for
stimulating, and for igniting your beauty prana/life force energy. As well as,
natural beauty tips at the helms of Ms. Nava, the certified and qualified
Beauty Therapist.
Wellness Dance Yoga (Beginners - Malaysian
Diversity Songs)
The must warm-up asanas/poses series. Never in any
of Nava’s yoga classes, meditation, breathe and mind will
be set aside. Meditation, breathe and mind will forever be the
conclusiveness for any yoga classes. Still. What is this dance yoga all about?
Asanas/poses attuned to gracefulness, poise, dainty, and rhythmic dancing.
Accompanied by slow, soothing, gentle songs. Yea. or any kind of song that your
heart desires.
Wellness Yogalates
The must warm-up, consisting of the combination of
yoga asanas/poses and pilates movements. Thereafter, as already indicated, yoga
and pilates for healthiness by increasing flexibility of all joins in the body,
stimulating internal organs, toning muscles, detoxifying, and yes, calorie
burning and weight loss.
Wellness Mother Earth Home Dining
Private, exclusive, and customized “Malaysian
Vegetarian” dining. Incorporating all home-grown organic vegetables and fruits.
Ms. Nava, who has belted qualifications in culinary arts, and she appointed
herself as the home chef. The home chef, who as well, has tested, tried and
experimented with various types of dishes. Cooking for family, plus, she being
a number one foodie who has tried and dived into various types of dishes whilst
traveling. For a fact, believe us when we say, in all her dishes, she will
shower bags and bags of love.
**Terms and conditions apply.
Wellness Father Earth Home Stay
The compliance, as the originality, standing firm
and staying upright for the environment. Home Stay rooms are rustic, cosy, a
class of its own, and simply breath-taking. Colour scheme, fittings, and
fixtures are coherent to the blessings of Mother Earth & Father Earth, in
the 3 types of rooms. Surya/Sunroom, Chandra/Moon Room & Bhoomi/Earth
Room.
**Terms and conditions apply
Wellness Customer Service
We take solace in our mother earth and father earth
customer service. You will without a doubt receive an unlimited amount of
sunshine, moonshine, complimentary of Nava’s Zen “Laughter Therapy” and forever
as the smiling earth. All for the beauty to breathe, body, mind & soul. Oh,
oh, I must also say that Nava’s Zen is also strategically located within a
short walking distance to a self-service launderette, 99 Speed Mart, Econsave
hypermarket, and eateries. Yay to that!
For the time being, we still at getting all systems
on the go. Hang in there please. Once we are ready, we will with open arms, nature
lovingly welcome all, each one of you.
LOTS OF LOVE DARLINGS!!
========================================================================
(About Nava K (Founder)
Welcome!
Meet the one and only Navaneetham Krishnan! One of a kind? Definitely. She
inhales confidence, self-acceptance, and self-belief if you can't already tell.
;p. Instead of getting your tongue
twisted by addressing her by the name given by her mummy dearest, you can call
her Ms. Nava Krishnan, or even better, Ms.Nava. As for how she is known and
respected by her students for almost 25 years in the education industry. She
was not only a senior lecturer in Inti College, Subang but was also a lecturer
and a tutor in the University of Wollongong, Perth (Degree Twinning Program),
and Metropolitan College, in the Curtin University of Technology, Australia
(Degree Twinning Program) as well).
Ms.Nava
began her working life at a young age, 18 years old to be exact. Just after
completing her SPM/senior high school, she started off as a Research Assistant,
followed by being a Finance Secretary and Personal Assistant to General
Manager, before stepping foot into the education industry. Along the way or
even prior, she has obtained several qualifications. 2014 was the year she
decided to take a break or what she thought a "permanent
retirement". She stepped out from
the working world, thinking that it will be her permanent retirement. Due to
health reasons, particularly the return of her menopausal syndromes which she
couldn’t handle, and also due to how corporate life sucked massively. Sorry,
not sorry. Which then led to explosions of C5 or C6 bombs that shattered her
inner self.
Slowly
and surely, she took the leap and managed her "menopause" with her
newly appointed best friends- her traveling luggage and traveling shoes, gluing
her heart back together- one country at a time. Whilst at it, she also
took care of her mum who had fallen ill and she shed buckets and buckets of
tears, when daddy dearest, left for heaven. Leaving a major hole in her heart.
At that point in time, Ms. Nava thought the only way to escape from reality was
by returning to work. Numerous job applications were sent but somehow, nada,
zero said yes. To make things worse, during this time others things cropped up
too. Things closest to her heart, private and confidential, which may have
directly or indirectly contributed to her being shocked, knocked and rolled
again. Causing health to take a toll. In and out of the medical centre
wondering what the heck went wrong.
While
she was on the verge of being diagnosed with depression, she discovered yoga,
via-a-viz, yoga discovering her. They fell in love. Yoga and Ms. Nava. Yoga
helped in building her life again and yoga loudly whispered to her that, not to
leave him or her alone. To the ground floor, for the qualifications and
certification for yoga, the rest is the sheer perseverance, determination, and
willpower. Of course, no matter what, Ms. Nava must thank her palpitation, her
hot flashes, her loved ones, her doctor who almost landed her in depression and
friends who branded her as a confused housewife. Because at the end of it all,
Ms. Nava conquered all of them well. Tadaa! Ms.Nava and the late booming of
hers. Regardless, as her forever philosophy, it’s never too late for anything
for the matter, she has tightly and firmly secured Nava’s Zen at 57. Her ripe,
juicy and prime age. Feel comfortable. Drop a message at her intro. :)
Oh,
oh, we must also mention that Ms. Nava is no con-artist or quack. She is qualified in whatever is offered in Nava's Zen. She is backed up and supported by her credentials and qualifications. There’re
bundles of them, really and honestly,
and if you want to check out each one and furthermore, please head to her LinkedIn - Ms. (Krishnan) Nava, otherwise, you can conveniently,
slyly, sneakily or curiously head to her Facebook Personal Profile (Nava
Krishnan)
Credentials/Qualifications
Master Of Science Yoga (pursuing)
Diploma in Yoga (Malaysia Pranava Yoga
Center)
Yogasanam Training - 3 months (Malaysia
Pranava Yoga Center)
International Yoga Instructors Course
Foundation (MAYI Academy)
International Yoga Instructors Course
Intermediate (MAYI Academy)
Diploma in
Hospitality Management (Alison Learning)
Mental Health &
Nutrition (University of Canterbury)
Entrepreneurship in
Emerging Economies (HarvardX)
Meditations To
Change Your Brain (LinkedIn Learning)
Mindfulness Practices (LinkedIn
Learning)
GREENTECH:
Maintaining Technologies in Green, Blue and Clean Operations (World Bank Group)
Science &
Cooking: From Haute Cuisine to Soft Matter Science Chemistry (HarvardX)
Certified Professional Coach (Malaysian
Institute of Management)
Certified Professional Marketer (Asia
Pacific Marketing Federation)
Bachelor of Applied Social Science
Counselling (Australian College of Applied Psychology)
Masters of Business Administration
General Management (Charles Sturt University, Australia)
Diploma in Management (Malaysian
Institute of Management)
International Certification in
Patisserie & Bread Making (Taylors School of Culinary Arts)
Sijil Kemahiran Malaysia Jurusolek
(Majlis Latihan Vokasional Kebangsaan)
Certificate in Beauty Therapist
(International Therapy Examination Council, England)
Diploma in Beauty Therapist (Issamay School of Beauty)
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