Ms. Nava (Nava Krishnan) is a Zenpreneur who founded Nava’s Zen at 58. Her journey was unplanned but deeply personal. At 50, a menopause relapse led to health challenges, and during this time, she discovered yoga as a healing path.
She realized that true wealth lies not in material things but in the balance of breath, body, mind, and soul, forming the foundation of her Zen Holistic Wellness philosophy.
Yoga & Wellness
After
eight years of practicing yoga under various instructors, Ms. Nava earned her
yoga credentials at the age of 58. At 50, she obtained her Certified
Professional Coach (CPC, MIMI) credential. Apart from her certifications in
mindfulness, mental health, and cooking, she also holds prior credentials: a
Degree in Applied Social Science (Counseling: ACAP) and an MBA in General
Management (CSU). She built a strong foundation in wellness.
Now in her 60s, aging gracefully as a
senior citizen, she shows no sign of slowing down. She continues her passion
for Zen Holistic Wellness, reflecting that growth evolves with mindful steps at
every stage and older age of life.
With over 20 years as an urban gardener, and recognition through a Certificate of Appreciation in Home Vegetable Gardening, Ms. Nava brings her love for the planet into her wellness philosophy.
This connection
to nature strengthens her advocacy of sustainable, holistic living, which
naturally integrates into the Zen Holistic Wellness approach. Today, she
continues as the urban gardener of Nava’s Zen.
Academic &
Professional Experience
Ms. Nava has
over 20 years experience as a lecturer in higher education, including 13
years with the Curtin University Twinning Degree Program. Her prior
administrative career reflects leadership, professionalism, and dedication,
adding depth and credibility to Nava’s Zen.
Zen Holistic
Wellness
Nava’s Zen is
unique because it reflects Ms. Nava’s philosophy of redefining lives through Zen
Holistic Wellness in the 21st century. It is not just about well-being but
about a grounded, soulful blend of traditional and modern approaches to mindful
living.
Her vibrant energy and cheerful spirit make Nava’s Zen more than a wellness space; it is a true Zen Home.
In her 60s, Ms. Nava has not stopped dancing, which you can see on Nava’s
Zen and Ms. Nava Krishnan’s social media platforms. She also shares videos
conducting yoga sessions, as well as sharing various yoga poses.
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