Meet Ms. Nava (Nava Krishnan), a “Zenpreneur” who founded Nava’s Zen at 58.
Her journey wasn’t planned - but it was deeply personal. At 50, due to a menopause relapse that led to a series of health
challenges, she unintentionally discovered the path to yoga. During those few
months of physical, mental, and emotional turmoil, she realized that true
wealth lies not in material things, but in the success of breath, body, mind,
and soul.
After five
years of dedicated personal transformation through yoga and holistic wellness
practices, she enrolled for her yoga credentials at 50 and obtained them at 58.
With her already-earned certifications in counselling and coaching, she further
added credentials in mindfulness, cooking, and more.
Her 20+ years as an urban gardener and her
deep-rooted love for the planet naturally tie into her advocacy of Zen Holistic
Wellness.
This is what makes Nava’s Zen unique and sets it
apart from other wellness spaces. It’s not just about well-being; it’s about redefining traditional holistic
wellness into Zen Holistic Wellness - a gentle, grounded, and soulful approach
to wellness in the 21st century.
With over 16
years as a lecturer - and a diverse background in education and administration -
Ms. Nava brings wisdom, leadership, and heart. Her lived experience gives
Nava’s Zen a strong, grounded foundation.
Ms. Nava
believes that age is never a limit. It’s never too late. She’s a reminder to all women and men navigating midlife: your story can
begin at any age.
Reset. Recharge. Rejuvenate - with grace and
determination.
Her vibrant Zen
energy and cheerful spirit make Nava’s Zen more than just a space - it’s a true
Zen Home.
Step into Nava’s Zen and feel it for yourself.
Now in her 60s, Ms. Nava stands firm in her passion - Redefining Lives through Zen Holistic Wellness. With quiet strength and unwavering focus, she continues her journey with no signs of slowing down. For her, growth doesn’t retire; it simply moves forward, one mindful step at a time.
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