Monday, November 27, 2023

Introducing Yoga Dance at Nava's Zen!

After nearly 1 3/4 years of experience in the yoga fitness industry and business (Nava's Zen: Nature Oasis), during which we've accumulated a wealth of knowledge and expertise (Yoga & Skincare), we've taken steps to expand our services by introducing yoga dance. Our decision to enter the realm of yoga dance is backed by our own market analysis and research efforts, conducted in a straightforward and genuine manner (Inner Peace or Happiness).

Yoga dance, while not entirely novel, is a fresh addition to our local landscape. We've taken the initiative, and our Sunday sessions from 8-9 am have already attracted a small but enthusiastic group of clients. It's interesting to note that, while traditional yoga remains in demand, there's a noticeable uptick in interest for yoga dance. Led by our founder, Ms. Nava, who boasts a remarkable array of credentials, including certifications as a coach and qualified counselor, beauty therapist, wellness expert, and yoga instructor, our yoga dance sessions at Nava's Dance are truly unique. But what exactly is yoga dance, and what can you expect?

Yoga dance is a harmonious fusion of choreographed yoga poses and dance movements, blended with floor yoga poses. Our sessions cover everything from beginner-level poses to more challenging ones, all synchronized to the latest dance tracks. We select from a variety of genres, including Latin, cha-cha, and modern music. Yoga dance sessions offer a comprehensive full-body workout, leveraging the well-known benefits of yoga, such as flexibility, toning, strength building, and anti-aging properties. In fact, it can be likened to a gentler version of Zumba and Pilates, focusing not only on physical fitness but also on personal development and overall well-being, including the alignment of the breath, body, mind, and soul.

Our current clients are thoroughly enjoying the yoga dance experience, and it's also proving to be effective for weight loss. Many of our clients can attest to the positive impact it has had on their fitness goals. In sum, yoga dance is not a passing trend; it's here to stay. For further details on yoga dance sessions, please feel free to check out Nava's Zen on our social media platforms.We invite you to join us at Nava's Zen for invigorating yoga dance sessions. Take care, and know that we cherish all of you, as always.

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