Monday, November 27, 2023

Introducing Yoga Dance at Nava's Zen!

Exciting news! We're thrilled to share that we're not just another yoga center; we're a green living Zen of tranquility, setting us apart from the rest. Our unique selling proposition? We're the only ones in Kota Kemuning offering a green living yoga zen experience – Nava's Zen: Nature Oasis. But wait, there's more! We're also the exclusive provider of Yoga Dance in the area, stretching all the way to Shah Alam.


What's Yoga Dance, you ask? It's our brilliant fusion of yoga and dance rhythms, a delightful blend born from our own experimentation and client feedback. While our Yoga Dance community is growing, we know many are still unaware of this magical combination.

Led by our founder, Ms. Nava, who's a dance enthusiast with a treasure trove of movements from Bollywood, Belly Dance, to Indian Classical Dance (Bharatanatyam), our Yoga Dance sessions are a gentle and graceful experience unlike any other. Although she may not have formal credentials, her dance prowess speaks for itself – check out her captivating moves on social media.


Incorporating these diverse dance styles into yoga poses creates a soft, soothing practice that stands out from the fast-paced alternatives. In a world where holistic wellness is gaining recognition, what could be better than the union of yoga and dance?

Curious about the benefits of Yoga Dance? Let us enlighten you! 


Yoga dance promotes self-love and acceptance by encouraging individuals to embrace their bodies and celebrate their unique movements, fostering a positive body image and greater self-confidence.



Yoga dance provides a dedicated space for self-care and relaxation, allowing individuals to unwind, recharge, and focus on their own well-being amidst the hustle and bustle of daily life.


Emotional well-being

Yoga dance boosts confidence and inner peace, leaving you feeling happier and more fulfilled.


Weight loss

Yoga dance helps with weight loss by burning calories, toning muscles, and improving metabolism, contributing to a healthier body composition.


Stress relief

Like yoga, it helps reduce stress by calming your mind and body with controlled breathing and movement.


Mind-body connection

Yoga dance connects your mind and body through flowing movements and breathing, keeping you focused and present.


Physical fitness

It's a full-body workout, making you stronger, more flexible, and improving your stamina.

Yoga dance movements

Make you more flexible, move better, and reduce the risk of injury.


Creative expression

It lets you express yourself through movement, adding fun and freedom to your workout.


Coordination and body awareness

Practicing improves your coordination, rhythm, and how aware you are of your body.


Community and social connection

Sessions create a sense of belonging and friendship, making exercise enjoyable and social.


Energy boost

It gives you a natural energy boost, leaving you feeling refreshed and lively.



Anyone can join in, regardless of age, fitness level, or ability, making it accessible and welcoming for everyone.

The benefits of yoga dance are numerous and endless, but we believe we have conveyed the essentials one. Intrigued? Join us at Nava's Zen: where yoga meets dance, and every movement is a celebration of self-love and vitality. See you on the dance floor!

No comments:

Post a Comment

Vegetarian Nyonya Recipes: Contrasting Flavors

Once upon a time, cooking Nyonya Cuisine ( NYONYA CUISINE: REDISCOVERING HERITAGE ) meant pounding ingredients in a mortar . Today, it's...