Pulau Ketam: Timeless Charm Awaits

Pulau Ketam, or Crab Island, is a name that carries an air of charm. This island, nestled at the mouth of the Klang River near Port Klang, just downstream from Kuala Lumpur, has enchanted others, while it remained a mysterious enigma to me. Friends and fellow travelers rave about it, insisting it's a place you simply must experience. They talk about it with such fondness, always eager to return. My curiosity was piqued. Getting my husband to join in, we invited another husband-and-wife team, much older, to join us. They too were ready to discover what was in store in Pulau Ketam (KOTA KINABALU WATERFRONT, KUANTAN COASTAL WONDERS & LAKE COMO).

Bread Flower/Kesidang Plant: An Enchanting Beauty for the Senses

Nature is truly captivating. It fills our lives with joy and peace. But nature also needs our help. As climate change makes the weather hotter and more unpredictable, we depend more on air conditioners, even for our babies. Yet, people miss the benefits of urban gardening. It can cool our homes and naturally relieve stress (Bay Leaves Healing Therapy). Urban gardening helps the environment and fills the air with the soothing scent of flowers, offering a peaceful escape from the stress that harms us.

Enter Ms. Nava, the founder of Nava's Zen, a true enthusiast of urban gardening. Today, she introduces us to the enchanting bread flower, also known as Kesidang, Kerak Nasi, Tikar Seladang, or Vallaris Glabra (Ylang Ylang). These white, star-shaped blossoms have a scent that evokes pandan leaves or the aroma of cooked fragrant jasmine rice. Whenever they bloom, Ms. Nava takes a moment to stand in Nava's Zen and inhale their delightful fragrance. It's her natural way to calm her senses and enjoy a bit of tranquility (Rangoon Creeper).

Nyonya Cuisine: Rediscovering Heritage Through Home Cooking

Nyonya food in Malaysia is a unique and flavorful cuisine that combines Chinese and Malay cooking (MALACCA'S FOOD FIESTA) styles, with extra influences from Portuguese and Eurasian foods in Melaka. This delicious blend comes from the Peranakan community, where Chinese immigrants married local Malays. Nyonya dishes use lots of spices like lemongrass and turmeric, along with coconut milk and pandan leaves. When the Portuguese (PORTUGUESE VEGETABLE PICKLE) ruled Melaka in the 16th century, they introduced new cooking methods and ingredients like vinegar and more spices, which became part of Nyonya cooking (PETAI SAMBAL).

Additionally, Eurasian cuisine, which blends European and local flavors, has also influenced Nyonya food, adding to its rich and diverse taste. Dishes like Devil’s Curry (MUTTON DEVIL CURRY) show how Nyonya food has mixed different cultural flavors to create something special and tasty.

Buns & Noodles (Bukit Rimau): Niche Excellence

Saying goodbye to loyal clients who have been strong supporters of our brand, especially when they're leaving due to moving away, brings mixed feelings. It's important to show gratitude for their support, even though it's tough to see them go. In business, clients come and go, so it's crucial to stay focused on our passion rather than getting too emotional. As a gesture of appreciation, I recently organized a heartfelt farewell for departing clients, recognizing their contributions to our business. And what better way for us Malaysians to bond than over a meal together?

As a culinary enthusiast, I'm always on the lookout for new dining experiences. This time, I decided to try out Buns & Noodles in Bukit Rimau. Beforehand, I made sure to inform them of my visit, which is important in case they have any limitations or special arrangements, as I mentioned earlier (SAFAA)

Fremantle, Perth: A Fulfilling Day of Exploration

Venturing out into the fresh air of Sunday, I took a leisurely walk from my hotel to Perth Station, feeling a bubbling excitement in my chest (PERTH WILDLIFE & PERTH PARKS). Today was the day I had earmarked for discovering Fremantle, the port city nestled in Western Australia. As I bought my ticket for the day's adventure, a grin crept onto my face as I pondered the adventures that awaited me (KOCHI KERALA KALEISCOPE, NEW  DELHI REVELATION & COLOMBO DISCOVERY). 

Fremantle, often seen as the jewel in Perth's crown, teased me with promises of captivating maritime tales, striking Victorian buildings, and echoes of Australia's past as a British penal colony. Stories whispered through time hinted at a city steeped in history, with secrets hidden in its streets dating back to the 1850s.

Vietnamese Cuisine: The Quintessential Tastes

Are you a fan of Vietnamese cuisine? I certainly am. These days, Vietnamese restaurants are not rare anymore in Malaysia (DING XIANG), and you can even find Vietnamese food stalls in Chinese coffee shops. My former neighbor, who lived just two doors down, was a Vietnamese lady married to a local Chinese man. Thanks to her, I gained valuable insights into cooking authentic Vietnamese dishes.

Furthermore, my travels in Vietnam (HANOI) provided me with the opportunity to fully immerse myself in the local cuisine. Here are some of the delightful Vietnamese dishes I had the pleasure of enjoying during my time there.

Overcoming Weight Loss Roadblocks

Admitting we're overweight is tough, right? It's a struggle to face the truth. But once we do, we can start figuring out why. Here's the raw truth - honesty hurts, and it's not popular these days. People don't like hearing the truth about their shape and size (RECOGNISING OVERWEIGHT). 

But we need to dig deep and uncover the real reasons behind our weight.

Tempe Orek (Indonesian Spicy Fermented Soy Beans)

Fermented soybeans, known as tempeh or tempe, are a fantastic meat alternative for vegetarians and vegans. Packed with health benefits, tempeh is a staple in local Malay and Indonesian dishes. I'm a huge fan of tempeh and use it all the time in my cooking, especially because I love Malay and Indonesian food. You’ll often find me at Malay stalls, loading up on their delicious offerings. During my time in Indonesia, I indulged in plenty of tempeh and was particularly fond of sambal terasi and sambal ijo. 

(SURAKARTA: HEARTBEAT OF CENTRAL JAVA)

(YOGYAKARTA TEMPLES & TASTES)

 

Today, I'm featuring a tempeh dish - an Indonesian recipe that's perfect for vegetarians and vegans. Let me share my passion for tempeh and show you how to incorporate it into your savory dishes.

Indian Desserts: Sweet Delights to Savor

Visualize this: after savoring a spicy mutton feast, picture yourself treating your taste buds to some Indian desserts, paired with either Cow's Milk Masala Chai or Cow's Milk Bru Coffee. Oh, what a delightful scene! Whenever I dine at traditional Indian restaurants, I always conclude my meal with these sweet indulgences (MALAY DESSERTS) and a comforting cup of chai or coffee. Ah, Indian desserts - brimming with sweetness, richness, and enticing flavors, just like our Indian sweets today. Some might consider them guilty pleasures or irresistible treats (KUIH KUKUS SAGO), right? Worried about the sugar overload? Well, if you're a fan of ZEN YOGA and love Indian desserts, simply keep an eye on your portions, and you're good to go.

Forget about sticking to the same old recipes step by step. 

Let's dive into Indian desserts with a dash of creativity. But hold on, we're not just sticking to the traditional playbook here. I'm all about shaking things up, mixing and matching ingredients, and discovering new flavors along the way (TAJ MAHAL LOVE & NEW DELHI SOUL).

Perth, Australia: Cruises, Parks, and Culinary Experiences

Perth (PERTH PART 1).  My journey wasn't over yet. Eager for more, I decided to explore some sights. I checked online and picked a few spots at random - no set plan, just ready for whatever came my way. Besides sightseeing, I was keen to try the food. Ah, the foodie in me couldn't wait! Let's get started.

Cruising Adventures in Mandurah

By mid-morning, I found myself in Mandurah, just an hour's drive from Perth. Getting there wasn't without its little bumps, but hey, I made it in one piece. Opting for the Dolphin Lunch Cruise turned out to be a fantastic idea. I've always had a thing for being near water, and this cruise didn't disappoint. The views were mesmerizing, and the Fish and Chips they served up were just perfect - crispy on the outside, tender inside. Dining against such a picturesque backdrop really took the whole experience up a notch.

Facing the Facts: Recognizing Overweight

The world's giving a round of applause for overweight folks, isn't it? Just take a quick scroll through social media, and you'll see what I mean. It's like being overweight is the latest trend. But for those of us who keep ourselves fit, it's like we're the odd ones out (Yoga Outfits Challenge Indian Norms). Ever noticed that?

Why am I bringing this up? Well, because if you even mention someone's weight, especially if they're carrying a bit extra, suddenly you're labeled as a body shamer. It's like walking on eggshells.

Mutton Marvels: Flavorful Recipes to Try

Is mutton a favorite in your household? It certainly is in mine (NEW DELHI REVELATIONS & MYSURU , especially for my husband, who can't get enough of it. My collection of mutton recipes has grown so extensive (Savoring Mutton: Spices And All Things Nice) that it seems to be ever-expanding. Mutton dishes are not only a staple at our home but also an essential for any gathering or special occasion. Whenever we entertain guests, mutton is always on the menu, and it's usually the first dish to disappear (MYSURU INDIA VIBES).

Cooking Mutton Ahead
Did you know you can prepare mutton a day or even two days in advance and store it in the fridge? This technique allows the flavors to fully penetrate the meat, enhancing its taste. For instance, mutton curry benefits greatly from this process, becoming even more delicious over time.

Savouring Mutton: Spices and All Things Nice

I've cooked mutton countless times in all sorts of styles (KERALA KOCHI KALEISCOPE), many of which I've come up with myself. Mixing and matching ingredients keeps things interesting so we don't get bored with the same old mutton dish. Do you agree? Eating the same kind of food or the same type of mutton dish can get dull (CHENNAI INDIA AWAITS)?

Now, about cooking mutton. The ones I buy tend to be tough, making them hard to chew and eat after cooking, which hurts our gums and teeth. If you also buy tough mutton, you should start any mutton dish by pressure cooking it. If the mutton you buy is tender, you might not need to pressure cook it.

Fitness Bra Buying: Handy Tips

Let's get to the part of shopping for the appropriate fitness or sports bra (The Power of Sports Bra in Yoga) for your yoga sessions. Even if you've bought one before, there's always something new to discover. I've been there myself, so trust me, you're in good hands.

Budget

First things first, let's talk money. How much are you willing to spend? We don't want to splurge and regret it later, right? Fitness bras can range from around $15 to several hundred dollars. So, set your budget and decide how many bras you want to get within that range.

Japanese Vegetarian Cuisine: Delights from the Land of the Rising Sun

Whenever I travel, I love exploring different flavors, whether at fancy restaurants or street vendors. In Malaysia, there's no shortage of Japanese restaurants (HOKKAIDO WANTERLUST) , and you can even find Japanese food at food courts. My favorite is the raw fresh cuts, known as "Sashimi," which is best at authentic Japanese restaurants. It's pricey, but worth it - delicious slices of seafood picked up with chopsticks, dipped in Japanese soy sauce and wasabi. What a mouth-melting delight! I usually go for the seafood varieties, and they're always a treat. Are you a fan of sashimi? If you are, I bet you know exactly what I'm talking about and how delicious it is (OSAKA SUNSETS & KYOTO ZENFUL SIGHTS).

Perth, Australia: Where Culture, Wildlife, and Sky-high Views Collide

Perth, nestled in the sunny corner of Australia, wears the crown as the vibrant capital of Western Australia. It's not just a city; it's a buzzing hive of activity. Especially for students looking to spread their wings, Perth is a top-notch destination, thanks in part to Curtin University, which is like a beacon of learning excellence.

Speaking of Curtin University, it holds a special place in my heart. That's where I honed my skills through their degree twinning program, collaborating with Metropolitan College, where I had lectured for a good 15 years. It's incredible how time flies, yet memories of lecturing Small Business 200 and Entrepreneurship 300 to eager students remain vivid, even though almost a decade has passed. Notably, I also underwent a week-long training at Curtin University Australia, acquiring essential lecturing skills and earning certification.

Hanoi, Vietnam: Unveiling Urban Wonders and Timeless Culture

From HA LONG BAY to Hanoi, our journey unfolded with anticipation (HO CHI MINH CITY),  culminating in our arrival in the bustling city by 8.00 pm. Dinner was in a local fast food joint, known for its renowned Pho. However, as a vegetarian, I had to pass on the beef Pho that seemed to delight my fellow travelers. Instead, I savored a different dish, catered to meet the dietary preferences of myself and the other vegetarians in our group. The Beef Pho received widespread praise, with many enthusiastically approving of its flavor. For those Indians abstaining from beef, the Chicken Pho failed to impress. After dinner, some opted for night shopping, while I chose to unwind in my room before calling it a night (KOTA BELUD UNTAMED BEAUTY & KOTA KINABALU UNMASKING).

Fried Rice/Nasi Goreng Medley: Mouthwatering Varieties

Its fried rice, also known as Nasi Goreng for us Malaysians. Doesn't it ring a familiar bell? Of course, it does, as we Malaysians can't go wrong with our cooking, oh-well, fried rice is always our savior. It's a cooking moment where you can toss in just about anything - seriously, the possibilities are endless! 

Got some leftover cooked rice hanging around from last night? Perfect! Day-old rice is the secret ingredient that gives your fried rice that unbeatable texture and brings out the flavors of all the other goodies you toss in there. And guess what? You can stash that leftover rice in the freezer too! Just pop it into a zip-lock bag or a sealed container. As and when needed, thaw it out and give it a quick steam or a sprinkle of water before microwaving -  easy peasy.

Bra-vo! The Power of Sports Bras in Yoga

Ever wondered why sports bras are a game-changer (Two-Piece Yoga Outfits) for your yoga practice? Especially for Zen Yoga, where we offer Corporate Yoga, Yoga Dance, and Prop Yoga, among other specialties, a sports bra is essential. Whether you're into these or any other activities involving stretching and toning, the support of a good sports bra is crucial. Just like a regular bra is part of your daily outfit, a sports bra is a must for your yoga routine. 

Hey guys, listen up as well. It's important to be aware of sports bras too. While they may not be a staple in your wardrobe, understanding their significance can help you support and encourage your fellow female yoga practitioners (Zen Yoga Style)

Ha Long Bay Escapade: Nature's Splendor and Culinary Delights

The morning started with an unusually early wake-up call at 6.00am. We grabbed breakfast before embarking on the long drive to Ha Long Bay, setting off promptly at 8:00 am. Throughout the day, we made a few comfort stops and enjoyed lunch, but for the most part, we were seated on the coach, trying to shake off the fatigue that had accumulated from days of non-stop sightseeing. Did I manage to catch some shut-eye? You bet I did. Exhaustion from constant walking and exploring during this trip through Vietnam and Cambodia ( Siem Reap, Angkor Wat & HCMH) had taken its toll. 

As we journeyed towards Ha Long Bay, heavy rain slowed us down, prolonging our travel time. Finally, we arrived at our hotel around 9:00 pm, had dinner, and retreated to our rooms for some well-deserved rest. Amidst it all, some curious fellow travelers couldn't help but wonder why I was traveling alone and where my husband was, with a few even attempting to uncover my marital status. But honestly, I paid little attention to their inquiries - after all, Malaysians have a reputation for being quite inquisitive.

Nasi Kerabu Kelantan: Culinary Marvel

What makes this Nasi Kerabu Kelantan so special? Well, all the herbs used in it, which give it that distinctive Kelantanese flavor, are grown by Ms. Nava herself. And here's the kicker - they're all organic. So, this dish isn't just tasty, it's a testament to Nava's passion to her urban garden. Can you believe it? At 60 years old, while managing her Zen, being the yoga instructor as well, and not neglecting her home affairs, she's out there in the dirt, making sure her herbs are top-notch. That's why this Nasi Kerabu Kelantan is truly one-of-a-kind and deserves all the praise it gets.

Besides the flavorful rice, the condiments served with this Malaysian dish are truly exceptional, all thanks to Ms. Nava's creativity. If you're expecting the same old Nasi Kerabu Kelantan you've had before, you might be disappointed. But if you appreciate culinary innovation (Bunga Kantan Raw Salad), you'll be applauding Ms. Nava's version.

Safaa (Taipan, Subang Jaya): Middle Eastern Cuisine

It's fascinating how much attention people give to food. Some folks are really particular about what they eat, unlike Ms. Nava, who's pretty laid-back about it. She might not fancy herself a food expert, but her choices speak for themselves. While some claim to be culinary adventurers, they still stick to their preferences most of the time. Sure, some people have dietary restrictions due to health reasons, but for others, it's simply a matter of being picky. They stick to what they know and love, avoiding adventurous new dishes. They frequent the same restaurants, order the same meals, yet still consider themselves food enthusiasts. Could Indians be included in this group? Let me know if I'm mistaken.

Petai/Stink Beans Recipes: Versatile Varieties

Petai, also known as Stink Beans, is like the marmite of the food world  -  you either love it or hate it. What divides opinions? Well, for starters, its pungent and long-lasting odor isn't exactly appealing. And let's not forget the aftermath - that distinct smell when you visit the restroom after indulging in petai? Let's just say, it's not for the faint-hearted. But amidst the polarizing views, there are die-hard fans like Ms. Nava from Malaysia, who can't get enough of petai. For her, it's a culinary delight worth savoring.

Yet, there's more to petai than meets the nose. Believe it or not, this humble bean holds a trove of benefits, including detox properties. In today's fast-paced world, where health is the new wealth, people are turning to petai as a quick fix. But is it really the magic bullet?

Bunga Kantan/Ginger Torch Bud Pineapple Cucumber Salad

Don’t you agree that cooking is all about inventing your own recipes rather than desperately trying to replicate others'? This is my cooking philosophy. Why, you ask? I believe in using up the ingredients I have instead of letting them go to waste. Whether it's fresh produce I've grown or items from the fridge, it's crucial to use them wisely. By doing so, you not only reduce waste but also let your creativity shine as you craft your own unique dishes.

 

How about a raw salad? It's convenient and saves time - just prepare the ingredients, then toss and stir. However, remember that raw salads should be eaten immediately. Otherwise, they lose their crunchiness and freshness, and won't look as appealing.

Siem Reap, Cambodia: Exploring Heritage and Human Stories

After a jam-packed day yesterday (Angkor Wat), waking up this morning felt like a bit of a challenge. But hey, that's the life of a traveler (Ho Chi Minh City). When you're on a tour, there's a schedule to stick to, and breakfast is usually a window from 7:30 to 9:00 a.m. By 9:00 a.m., you better be packed and ready to hit the road for some sightseeing!

Our first stop today was Artisan d’Angkor, and let me tell you, it was something special. This place is all about giving back, providing support and training for underprivileged youth. Stepping into the workshop, we watched these talented individuals honing their craft with such focus and dedication. Despite our attempts in making eye contact with them, they were totally immersed in their work. Still, the experience left us in awe of their skills. After the workshop, we explored the shop, filled with handmade treasures. Sure, the prices were a bit higher than what you'd find elsewhere, but knowing that our purchases were making a difference made it all worthwhile.

Malaysian Sodhi (Indian Coconut Milk Stew)

(Updated Version)

Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, comforting dish with a rich coconut base. Interestingly, the Malay community also has a similar dish, masak lemak, though each has its distinct twist. But today, we’re diving into the world of sodhi - a dish that’s as simple as it is flavorful.

Sodhi Vegetarian Thali Set
In the picture above, you probably noticed a full vegetarian thali set featuring:
Cauliflower Sodhi
Onion Raita (No-cook Indian yogurt salad)
Potato Sambal
Beans Garlic Stir Fry
Cauliflower Turmeric
Sawi Stir-fried with Coconut
Crispy Fried Curry Leaves in Ghee
Fried Yogurt Chili (Moor Milagai)
Indian Lemon Pickle
Rice

Vegetarian Mutton Gastronomy: Five Tempting Recipes to Savor

In a world where dietary choices are as diverse as the people themselves, being a vegetarian has become more than just a trend - it's a lifestyle embraced by many. Everywhere you look, more and more individuals are opting for plant-based diets, some even committing to veganism. But amidst this surge in popularity, questions persist. Is being a vegetarian the epitome of modern coolness, or is it considered a sin to indulge in meat? And what about those who adhere to vegetarianism only on religious occasions - does it signify heightened religiosity, or is it merely a cultural tradition? And then there are the stereotypes - do all vegetarians embody the image of health-conscious individuals?

Pucuk Ubi Masak Lemak (Tapioca leaf In Coconut Gravy)

(Updated Version)

Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our little corner of the world, Nava’s Zen, we’ve created a lush urban oasis, where veggies flourish. Okay, not all vegetables, but certainly the ones that are easy to grow. I’m all about keeping it old-school, growing the things people used to plant way before the city turned into the bustling, concrete jungle it is today.

 

I’ve got a pretty exciting lineup in my garden: tapioca (or ubi kayu), some vibrant purple sweet potatoes (keledek), and even keladi, the purple elephant yam and also the bigger, beautiful purple kind. On top of that, I grow fresh turmeric, chillies, lemongrass, galangal, and all the aromatic herbs essential for the rich flavors of Malay cuisine. And yes, I'm a huge fan of Malay food (MALAY CHICKEN RECIPES: TEMPTING VARIETIES).

Angkor Wat, Cambodia: Unearthing Timeless Treasures

Off to Cambodia, there's one place you can't miss: Angkor Wat. The excitement builds, even the night before, fresh from HO CHI MINH CITY. I couldn't sleep; I was eager for morning to come. Angkor Wat, a UNESCO World Heritage site, is one of the world's most famous landmarks. Our journey began with getting our passes, with choices from a day to a week of exploration. We chose a day. Walking into Angkor Wat (AYUTTHAYA ESCAPADE), we followed a dusty road lined with towering stone pillars and sculptures. The temple's grandeur unfolded before us as we explored every corner (BOROBUDUR ETERNAL LEGEND & SURAKARTA HEARBEAT).

Trust me, navigating Angkor Wat is a breeze if you follow the signs, allowing you to fully admire and capture its beauty. Continuing inside, you'll stumble upon Angkor Thom, the fortified inner royal city constructed by King Jayavarman VII in the 12th century. There's so much to admire until moving further can literally hold you back. Apart from posing and taking pictures for remembrance, it feels like you're in a lost city all by yourself. Thanks to my tour buddies for helping with my pictures; they were fascinated by my poses. Well, it's just me, but soon they were trying new poses too.

Ikan Balado

(Updated Version)

Ladies and gentlemen, you might be wondering how this Indian Malaysian lady became a small-time shining star in Indonesian cuisine. Well, it all started with my love for local Malay dishes, and along the way, I gradually fell for Indonesian cuisine too. There’s a definite connection between the two, and apart from my trip to Indonesia (YOGYAKARTA TEMPLES & SURAKARTA HEARTBEAT) that deepened my love for their food, I had been cooking Indonesian dishes long before. I also picked up cooking tips from Indonesians in Malaysia. When Nava’s Zen was under renovation, I learned even more about Indonesian cooking from the team working on it. The rest, as they say, is history.

Now, onto Ikan Balado and Ikan Balado Hijau/Ijo - the main difference lies in whether you use red chilies or green chilies (Cabe Hijau/Ijo). Indonesians also use jeruk limau (pickled lime), something my late mum used to make as well, similar to the Indian Salted Lime Pickle. Personally, I don’t think it’s a must for Indonesian savory dishes, as you can easily substitute with lime juice (KENTANG INDONESIA & TEMPE OREK).

Steamed Fish Recipes: Exploring Asian Sensations

Hey there, fellow foodies! Today, I'm super excited to share with you some amazing steamed fish recipes that I've been experimenting with. I know sometimes cooking can feel a bit intimidating, but trust me, these recipes are totally doable, even for beginners. From the simplest steaming method to more elaborate creations, we're diving into the domain of flavors inspired by Asian cuisine. Think spicy, tangy, sweet, and salty all in one dish! Doesn't that sound mouthwatering?

And here's the best part - not only are these recipes delicious, but they're also packed with all the good stuff. We're talking protein, vitamins, and those heart-healthy omega-3 fatty acids. So not only will you be satisfying your taste buds, but you'll also be doing your body a favor.

Kuih Sagu Kukus (Steamed Sago Cake)

Recall our discussion on sago in "EFFORDLESS MALAY DESSERTS"? Let's delve into it again, this time focusing on Kuih Kukus Sago/Steamed Sago Cakes. Despite their delightful flavor, they consistently turned out too sticky. Even after coating them with fresh grated coconut, they clung to fingers, prompting me to serve them in a saucer with a fork, which is actually how the cakes should be served, to prevent spillage and mess on the floor. Baffled by their stickiness, I experimented with various methods: steaming, cooking with water until thick, and chilling. Yet, none resolved the issue.

Ho Chi Minh City, Vietnam: Married Solo Traveler's Insights

Setting off on another Solo Adventure after a few quiet months (CHONBURI & BANGKOK) I packed my bags with excitement bubbling inside. This time, I was off to Vietnam and Cambodia for a 9-day tour. It was just me, joining a group (ROME & COMO) of strangers, but the idea of exploring new places made my heart race. At the airport, the local guide welcomed me, signaling the start of our journey together.

When we landed in Ho Chi Minh City around 2:30 pm, the city's energy hit me like a wave. After settling into my hotel room, I felt eyes on me as I joined the other travelers in the lobby. It was probably because I was the  only solo woman in the group. After freshening up, I was ready to dive into the city. Our guide suggested we check out the Ben Thanh Market, a short walk from our hotel. Despite feeling a bit nervous about wandering alone, I decided to go for it. Along the way, locals smiled cheekily and waved, making me feel welcomed and uneasy as well.

Kerabu Mangga (Mango Salad)

(Updated Version)

Isn’t there something irresistibly enchanting about a raw mango salad, or kerabu mangga as we call it in Bahasa Malaysia? If you ask me, I’m all for sour flavors, and kerabu mangga is the epitome of tangy delight. I’ve sampled various styles, from Thai to different Malay versions, and let me tell you, each one has its charm.

Nava's Zen: Two-Piece Yoga Outfits Challenge Indian Norms

Eight years ago, when I began my yoga practice, I found myself surrounded by mostly Indian yogis, and yes, they love to be known as all sorts of yogis or masters, instead of yoga instructors. They all dressed in faded t-shirts and faded multi-patterned, multi-colored yoga leggings. It seemed like wearing these clothes was just what you did in Indian yoga circles, and as I got more into yoga, I started dressing the same way.

The message was pretty clear: if you're doing yoga with Indians, wear faded stuff. Decency in temples for yoga, is part of respecting places of worship, which as a Hindu I honour. Yet, most stuck to the faded look. Some even resembled as though they are wearing their home clothes (HOME ATTIRE), and coming straight to temple yoga.

Mochakottai Karuvadu Kulumbu (Field Beans Salted Fish Curry)

(Updated Version)

As I reflect on my cooking routine (SOUTH INDIAN STYLE FISH CURRY), one dish stands out time and again - Salted Fish Curry. It's more than just a recipe; it's a staple in my kitchen, a beloved favorite that makes its appearance at least every couple of months. Each time, I experiment with different ingredients, adding a twist to keep it exciting, but the heart of the curry - the core ingredients - remains steadfast. 

You simply can't go wrong with Salted Fish Curry when the fundamentals are in place! Now, let me take you on a journey of flavors as I share my insights into making this soul-satisfying dish, along with a few creative variations. Trust me, it’s more than just cooking - it’s an experience (INDIAN CRAB RASAM: ZEN INSPIRED).

Rangoon Creeper: Cultivating Zen Blooming Bliss

Rangoon Creeper, also known as Combretum Indicum, goes by many names like Drunken Sailor, Akar Dani, Chinese Honeysuckle, and Red Jasmine. It's like a breath of fresh air in Nava's Zen. Can you believe it? Even at 60, I find myself climbing the ladder to prune and trail my Rangoon Creeper. This lovely plant is native to tropical Southeast Asia, especially Burma (now Myanmar), where it got its common name, "Rangoon Creeper," in honor of the former capital, Rangoon, now known as Yangon. I remember when I visited Myanmar about 8 years ago; I didn't even notice any Rangoon Creeper. Maybe I wasn't paying attention, who knows?

Siamese Laksa Lemak

, 

(Updated Version)

I’ve traveled all over Thailand, from Hyathai to Chiang Mai and Chiang Rai, over the span of 10 years. It’s been an amazing journey of discovery. Along the way, I indulged in Thai cuisine, picking up cooking tips from every dish I tasted and experienced. My love for Thai food runs deep (THAI GREEN EGG CURRY) - so much so that I had already started cooking Thai dishes long before I set foot in the country.

 

Of course, there were a few hits and misses. Take the Siamese Laksa I had at a small Muslim Thai roadside eatery in Chiang Mai - not the best, to be honest. But hey, that’s part of traveling and tasting all kinds of food, right? It’s about discovering for yourself. And if the food doesn’t meet your expectations, it’s all part of the learning curve. No need to complain, sulk, or belittle the experience - because you can't always expect the best (CHIANG MAI & CHIANG RAI: AN ENRICHING TOUR).