Consider this Malaysian platter:
A modest portion of steamed basmati rice
Grilled aubergine mixed with raw shallots, chillies, and lime juice
Turmeric-wrapped fish marinated with fresh turmeric juice, a dash of salt, a hint of chili powder for a spicy kick
Our local Malaysian herb, Ulam Raja, also known as King Salad.
If you wish to watch the video on preparing the Turmeric-Wrapped Grilled Fish, it's attached below.
For non-fish enthusiasts, feel free to substitute with chicken, and vegetarians can choose their preferred alternative. If you're from other parts of the world, swap King Salad with any raw salad of your choice.
Now, share with us -
What does mindful eating mean to you?
What are your favorite mindful foods?
If you're keen to explore more about mindful eating, don't hesitate to reach out to us.