Easiest Mutton Curry Recipes: Chettinad, Chukka & Biryani

Are we ready for two mouthwatering South Indian-style mutton curries? As a bonus, I’m also adding the easiest vegetable biryani (VEGETABLE PULAO RICE: ZEN TASTE & COLOR THERAPY), because what better pairing exists for mutton curries than a delicious biryani? These curries are not just basic; they’re simple yet packed with flavor (EASIEST MUTTON CURRY WITH TURMERIC CABBAGE & CUMIN RICE).

Before we dive in, here’s an important tip: when serving mutton curries to guests, ensure that the meat is tender. Tough meat can be off-putting and may lead to guests struggling to chew, or worse, dealing with meat stuck between their teeth. So, why not show you care by pressure cooking the mutton before making the curry? I’ve had to tuck into mutton curries where the meat was so tough. And don’t waste your time telling them, because “truth hurts, and truths are not wanted.” Also, those who cooked the mutton curries often have no consideration for others, nor do they test the tenderness while cooking.

Tandoori Salmon

Imported salmon is one of those flavorful fish celebrated for its health benefits. It’s an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. Rich in protein, vitamins (especially B12 and D), and essential minerals, salmon is beneficial for muscle repair, cognitive function, and overall well-being. Regular consumption may enhance mood, promote eye health, and aid in weight management (ASAM PEDAS IKAN BAWAL).

 

While salmon used to be pricey, you can now find it at Econsave, near Nava’s Zen, for around RM14 to RM16 per piece, depending on the size.(SOUTH INDIAN STYLE FISH CURRIES). I have two easy recipes for you, and I believe you probably have most, if not all, the ingredients in your pantry and fridge. The best part? Both are pan-grilled on the stove or in a flat pan.

Stress Relief & Relaxation: Yoga Ball Benefits for All

The Importance of Stress Relief

In today's fast-paced world, stress relief has become essential for many, affecting not just career-driven individuals but people from all walks of life - including children. Even retirees, who seem to have ample free time, have confided in Ms. Nava about their struggles with stress, resulting in feelings of restlessness, boredom, and loneliness. These issues often culminate in sleep disorders like insomnia or difficulty finding restful sleep (BREATHWORK AND YOGA MINDFULNESS).

Why Yoga with a Ball?

Enter Yoga - specifically, yoga with a ball. At Nava’s Zen, we incorporate yoga balls into our sessions to address these very challenges. Our clients often arrive burdened by stress and sleep issues, seeking a safe haven on the yoga mat. Here, they find a gentle yet profound practice that enhances flexibility and toning, moving beyond the limitations of traditional yoga (FEAR NO YOGA).

Kodai Kueh Shah Alam Review – Malay Kueh & Noodles

On my way to an eatery I’d been eager to try on Jalan Kebun, I stumbled upon Kodai Kueh Shah Alam by Aboy Eisha, located at Lorong Ikhsan. It’s just a quick 10-minute drive from Nava’s Zen in Kemuning Greenville. I found it intriguing that it’s called kodai instead of the more common kedai, which means "shop" in English. Ah! Just one of those quirks I can't comment on. Never mind; it’s not a big deal anyway.

As I approached this unassuming roadside shop, I noticed a growing crowd. Curiosity piqued - what was it about this place that was drawing so many people in? The closer I got, the more intrigued I became.

Easy Mutton Curry with Turmeric Cabbage and Cumin Rice

(Updated Version)

In all things, we begin with the first step forward - even in making a mutton curry. Before we get adventurous with various mutton curry recipes, don’t you agree that a basic or easy mutton curry is always appreciated (EASY MUTTON DALCHA: MUTTON DAL)? After all, given our busy lives and the time constraints we face, this recipe is a lifesaver?

I’m certain you’ll truly enjoy this Easy Mutton Curry, which you can whip up using pantry-friendly and store-bought spice powders. And wouldn’t you agree that an easy mutton curry is perfect for festive seasons? It's a dish that everyone will appreciate (GHEE MASALA MUTTON ROAST).

Now, let’s talk about pairings. After the recipe, I’ll share a delightful Curry Leaf and Turmeric Cabbage Stir-Fry. Instead of plain rice, how about cumin coriander rice? It cooks effortlessly in a rice cooker, making your meal even simpler.

Marble Cake Recipe: Butter Cocoa Swirl Delight

Let’s bake a marble cake, also known as swirl cake or butter cocoa cake. Regardless of the name, marble cake is fundamentally a butter cake (EASY CLASSIC BUTTER CAKE). The process is straightforward: separate the batter into two portions, stirring cocoa powder into one. Then, decide how you want to combine them. You can layer the cocoa mixture on top of the other portion, beneath it, or create a marbled effect by swirling them together with a knife, chopstick, or skewer. The choice is yours, resulting in a crumbly, melt-in-your-mouth, and delicious marble cake (EASY CHOCOLATE CAKE: ITALIAN GENOISE).

Now, let’s get started with the marble cake.

Sleep Struggles for Women in Midlife: Yoga Solutions

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article investigates the sleep struggles faced by women in midlife, particularly those in their forties and beyond, and emphasizes the role of yoga as a holistic solution. As women in this age group encounter various challenges - such as emotional fatigue, physical inactivity, and disruptions in circadian rhythms - these factors significantly contribute to poor sleep quality. The research highlights how the practice of yoga can address these issues by enhancing physical, emotional, and mental well-being. By incorporating yoga into their daily routines, women can cultivate mindfulness, reduce stress, and foster a deeper sense of tranquility, which are essential for reclaiming restful sleep.

Betong, Thailand: Weekend Trip of Discoveries

Betong? I wondered, Where is Betong? What’s there to see in Betong? These were my questions when a couple, a husband and wife, invited me to join them on a trip there. It didn’t really matter where Betong was or what it offered, as I'm always ready to explore new places (BERGEN SIGHTSEEING & DENMARK-NORWAY REFLECTIONS). I also love road trips - the free and easy, no-pressure kind where you go with the flow and discover something new. I soon found out that Betong is a town in Southern Thailand, near the Malaysian border.

With bags packed for a weekend trip, we set off on Friday morning for a three-day adventure. By 9:00 AM, we hit the road, and the drive through Pengkalan Hulu, Perak, on narrow, winding roads was breathtaking. Towering trees and untouched virgin jungle lined both sides of the road, offering us a scenic, mind-soothing view until we reached the border.

Sarawak Laksa: Tradition Meets Creative Flair

(Updated Version)

There’s a magic that stirs within me when I step into the kitchen - a dance of flavors that nourishes both body and soul. Cooking transcends mere recipes; it’s about weaving my creativity into each dish, making it uniquely mine. Infusing your spirit into what you create is what sets you apart, don’t you agree? That’s why my recipes often carry a touch of the unexpected, even with the same core ingredients (EASY PRAWN LAKSA: A DELICIOUS NOODLE DISH).

Take my Sarawak Laksa, for instance. This isn’t your standard bowl of laksa; I’ve taken the traditional essence and infused it with my flair, creating a dish I proudly call my own (SINGAPORE LAKSA: MS. NAVA'S VERSION).

Easy Mutton Dalcha Recipe: A Flavorful Lentil Curry

When mutton is cooked with lentils and a blend of spices and vegetables, the result is a flavorful dish known as Mutton Dalcha or Mutton Dal Curry. In Ms. Nava’s kitchen, the focus is on easy and authentic recipes. It's often said that simpler ingredients yield the most delicious results, and I wholeheartedly agree (SOUTH INDIAN STYLE FISH CURRY).

Before diving into Ms. Nava’s Easy Authentic Mutton Dalcha, here are some tips to enhance your cooking experience:

Tasty Tofu Dishes: From Manchurian to Flavorful Treats

I’m all about that tofu life! What about you? If you're a tofu enthusiast like me, you're in for a treat with my recipes, starting with the crowd-favorite Tofu Manchurian. I’ve whipped up this dish a few times without realizing it had such a fancy name - I used to call it 'masala tofu' or 'spicy tofu.' But now, I proudly embrace its rightful name: Tofu Manchurian (CAULIFLOWER/GOBI MANCHURIAN).

For those who don’t know, Tofu Manchurian is a star in Indo-Chinese cuisine, offering a vegetarian twist on classic Chicken Manchurian. It was born from the fusion of Chinese and Indian flavors in the 1970s, thanks to Chinese immigrants in Kolkata. This blend has become a beloved staple across India. But here’s the twist—my version has a Malaysian flair (5 EASY VEGETARIAN RECIPES).

NIVEA Rose Care Micellar Wash Gel with Organic Rose Water

As a woman in my 60s, I’ve long avoided traditional face soaps and powder-based cleansers, regardless of how promising their ingredients sound. These products tend to strip my skin of its natural oils, leaving it dry and tight - exactly the opposite of what mature skin, in need of moisture and hydration, requires. I usually stick with milk cleansers, but when I came across the NIVEA Rose Care Micellar Wash Gel with Organic Rose Water, I was intrigued enough to make an exception (WARDAH UV SHIELD ESSENTIAL GEL).

First Impressions

The packaging caught my eye immediately - a tube in a delicate pink shade with a convenient flip-top lid. Its simplicity and elegance appealed to me, but what really drew me in was the product description. This micellar wash gel promises to gently remove waterproof makeup and deeply cleanse the skin without drying it out, all while being infused with organic rose water. It also claims to purify the skin, control sebum, and leave it feeling moisturized for 24 hours (FOOT CREAMS: DRY SKIN & CRACKED HEELS).

Easy Chocolate Cake: Minimalist Italian Genoise Recipe

Baking is always an adventure! Don't be intimidated by the Easy Chocolate Cake: Minimalist Italian Genoise Recipe. Listen to Ms. Nava - anyone can bake! Just pick a day when you can relax, as baking requires a calm mind, similar to how you feel after our Zen Yoga sessions. Remember, baking is all about focus, just like your Zen Yoga poses.

I previously shared how to make genoise in my post, CLASSIC GENOISE; A EUROPEAN STYLE SPONGE CAKE. Unfortunately, I forgot to take step-by-step photos while making this Easy Chocolate Cake because I was focused on the process. But don’t worry. Follow these simple steps, and I’m sure you’ll create a fantastic cake that’s airy and spongy, crumbling in your mouth with every bite (CLASSIC, MARBLE & LEMON BUTTER CAKES) .

Warung Mak Dara Corner (Jalan Kebun): Taste of Malay Heritage

Living just 10 minutes from Jalan Kebun via Kemuning Greenville, I’ve yet to explore the eateries in Jalan Kebun. However, being a true lover of Malay cuisine, I’ve already indulged in every Malay eatery within Kemuning Greenville, where Nava's Zen is located as well. This time, for a casual lunch with my dining companion, we decided to venture into Jalan Kebun. Though I initially had another spot in mind, my lunch partner suggested Warung Mak Dara Corner (Kampung Jln Kebun), and we arrived around 11:30 am on a Sunday.

Parking was a breeze - being both Sunday and an early lunch hour. By the time we arrived, a few patrons were already enjoying their meals. While they offer breakfast and noodle dishes (likely served later in the day), the main attraction for lunch is Nasi Campur.

Ghee Masala Mutton Roast Recipe: Authentic Mutton Ghee Roast

When it’s festive season among Indians in Malaysia, a mutton dish is always a must. Don’t you agree? I certainly do! Mutton dishes, especially during Deepavali, are something I eagerly anticipate. What I love most is that mutton dishes can be made a day ahead, allowing the spices and flavors to really soak into the meat. When reheated, the gravy thickens, transforming into a rich, vibrant sauce that coats tender mutton pieces in all their glory (AUTHENTIC INDIAN MASALA CHICKEN CURRIES). 

Today, I’m not just sharing any ordinary mutton recipe. This is something truly special: Ghee Masala Mutton Roast, or Mutton Ghee Roast. Originating from Mangalore, this dish has many variations, but this is Ms. Nava's Zen Cuisine version - rich, bold, and absolutely mouthwatering (HYDERABADI VEGETABLE BIRYANI). It’s indulgent, yes, but as with all guilty pleasures, it’s important to enjoy it mindfully. Savor each bite, but don’t forget to balance it out with your Zen Yoga practice.

Top Malaysian Chinese Desserts: Leng Chee Kang

Leng Chee Kang is a refreshing Chinese dessert that’s perfect for hot weather, providing a delightful way to cool down. As a huge fan of this sweet treat, I can’t resist ordering it whenever I visit a Chinese coffee shop that features it. The stalls often offer a variety of options, allowing you to choose a traditional Leng Chee Kang or customize your bowl with specific ingredients like lotus nuts.

Making Leng Chee Kang is simple and straightforward. The ingredients are easily found in Chinese provision shops and mini markets (CHRYSANTHEMUM GOJI BERRY JELLY). You can purchase pre-packaged options that include all the essentials or select your favorite ingredients for a personalized touch.

Breathwork and Mindfulness: Benefits of Yoga Practice

In the previous article, we explored YOGA AND MINDFULNESS FOR MENTAL HEALTH as part of a healing journey. Keeping it simple and consistent is key to reaping the benefits of yoga and mindfulness. At its core, this practice helps calm the mind - a continuous journey as we face daily challenges. Breathwork, along with mindfulness and awareness, is essential in yoga, often combined with meditation. 

Meditation, which brings the mind into the present moment, can be practiced on your own for just one minute each day, ideally before bed. You can sit comfortably on your bed, breathing in and out through your nose to center yourself. However, for deeper practice, it's important to have guidance from a qualified yoga instructor.

Ben & Jerry’s Chocolatey Love A-Fair: A Sweet Treat

It all started with a craving for a sugar fix that I couldn’t shake off. While wandering around Gamuda Walk, I found myself stepping into Village Grocer, hoping to find something to satisfy my sweet tooth. Among the variety of desserts and sweet treats, I found myself irresistibly drawn to the ice cream section, where Ben & Jerry’s Chocolatey Love A-Fair caught my eye

Am I an avid fan of cocoa-based treats? Generally, I prefer dark chocolate, enjoying it in moderation when my need for a sweet indulgence or a guilty pleasure strikes. My previous encounter with Ben & Jerry’s ice cream was years ago at their now-closed Sunway Pyramid outlet, so this felt like a nostalgic choice.

Religionism & Mental Health in Selangor Hindus: Yoga Healing

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate interplay between religion, mental health, and the practice of yoga among Hindus in Selangor, Malaysia. While yoga is deeply rooted in Hindu tradition, serving as a pathway to self-awareness and spiritual growth, modern interpretations often distort its essence. The article examines how contemporary societal pressures, social media, and the emergence of self-proclaimed "yoga masters" contribute to a disconnection from the authentic teachings of yoga. 

It highlights the importance of grounding practices in spirituality and the need for individuals to navigate their faith with humility and authenticity. By emphasizing yoga's role as a healing practice, the article advocates for a mindful approach to spirituality that fosters mental well-being and a deeper connection to one's cultural heritage.

Hyderabadi Vegetable Biryani: Spice-Infused Rice Classic

(Updated Version)

Let’s dive into the world of Hyderabadi Biryani. Known for its unique dum cooking method, this dish combines marinated meat and rice, allowing the flavors to meld beautifully. You have two varieties: kacchi (raw meat cooked with rice) and pakki (pre-cooked meat and rice layered together). It’s a fusion of Mughlai and local Andhra cuisines, often served with mirchi ka salan and raita for a truly delightful experience.

Now, here’s the truth - I’m not even sure if I’ve ever tasted authentic Hyderabadi Biryani. Plans to visit Hyderabad fell through, but I have enjoyed sensational biryanis in Kochi (KERALA: THE KALEISCOPE 0F EXPERIENCES) and New Delhi (NORTH INDIA: A SOULFUL REVELATION), each region offering its unique twist. At home, we lean towards vegetarian biryanis, paired with mutton curry and raita. My version, Ms. Nava’s Vegetable Hyderabadi Biryani, is cooked in a rice cooker and just as mouthwatering as any traditional biryani.

Easy Prawn Laksa Recipe: A Delicious Noodle Dish

(Updated Version)

Are you intimidated by the thought of making laksa? Please don’t be, and don’t let others tell you it’s difficult. People love to boast, claiming that making laksa is a complex task, but in reality, it’s not.

Here’s a guide to help you out
Varieties of Laksa
As far as Ms. Nava knows, there are two main types: asam laksa (ASAM LAKSA VARIETIES) and curry laksa (SINGAPORE LAKSA: MS. NAVA'S VERSION). Let’s not delve into the versions that have been altered beyond recognition - let’s stick to the basics.

One-Day Dubai Adventure: Must-See Attractions & Desert Safari

One of those unexpected twists turned into an adventure I didn’t see coming. After boarding my flight in Turkey (TURKEY TRAVELGRAM: BEYOND BORDERS), everything seemed ready to go, but the plane decided to stay grounded for almost an hour. Passengers scratched their heads as vague announcements about “technical hiccups” left us wondering when we’d finally take off. Two hours later, we were airborne, but by the time we landed in Dubai, my connecting flight to KLIA had already left - oh dear! With nothing to do but wait, I learned the next flight wouldn’t be until the same time the next day.

Here’s where the plot thickens! The airline sorted out a one-day stay at the Copthorne Hotel Dubai, complete with three meals to keep us fueled. While waiting for the room allocation, I made friends with the rest of the passengers, and with a tour agent in sight, we inquired about tours and agreed on a half-day Dubai city tour. We also booked the famed Sunset Desert Safari for later. Sometimes, a travel hiccup can turn into a thrilling adventure - let the journey continue.

Vegetarian Noodle Soup: Chinese Choices and Variations

(Updated Version)

Did you know that soup can nourish not just the body, but also the breath, mind, and soul? This is the essence of Zen cuisine - a mindful way of eating where simplicity and harmony are at the heart of every meal (5 EASY VEGETARIAN RECIPES).

 

There’s something almost magical about a Chinese soup infused with herbs, veggies, and ladled over tender noodles. The flavors blend together in a sensational way. While I’m not strictly vegetarian, I enjoy both meat (like my Chinese Herbal Pork Soup) and meatless meals. Nothing beats the depth of flavor from a homemade vegetable stock, which is key to a truly nourishing bowl.

Foot Creams: Honest Reviews for Dry Skin & Cracked Heels

How are your feet doing? Mine have already become rough, tough, and full of character, with lines and wrinkles forming a natural pattern. Honestly, I don't mind the wrinkling - people rarely notice my feet. Well, maybe they do when I’m conducting yoga sessions, but even then, I embrace the lines and wrinkles. What I do struggle with, though, is the rough, dry skin. At times, I can feel the skin flaking under my fingers. Being an urban gardener and taking care of household chores that involve frequent contact with water makes this almost inevitable.

The real concern for me is if the dry, flaky skin will start peeling and expose raw skin underneath  -  thankfully, that hasn’t happened yet. For some, dry feet can lead to cracked heels, which can be quite painful. Once the cracks deepen, they can bleed, making every step excruciating. Luckily, this hasn’t been my issue, but I’m always mindful of it.

Yoga and Mindfulness for Mental Health: A Healing Journey

Mental health is a crucial topic, often distorted for publicity and social media clout. But what does mental health truly mean? It encompasses how we feel in our minds - whether we are overwhelmed, overthinking, or striving to achieve an ideal state that can still lead to struggles.

In the 21st century, it’s alarming to see rising mental health issues affecting individuals from as young as five to those over seventy. Many of these challenges stem from a relentless pursuit of wealth, fame, and societal validation, heavily influenced by the curated perfection of social media. This trend shows no signs of slowing down.

Biskut Semperit (Kuih Dahlia) - Malaysian Custard Cookies

(Updated Version)

Have you ever tasted the delightful crunch of a Semperit cookie? Whether you call them custard cookies, Biskut Semperit, or Kuih Semperit - also known as Biskut Dahlia or Kuih Dahlia when shaped into a dahlia flower - these cookies evoke nostalgia and celebrate a cherished heritage (EASY EGGLESS VANILLA BUTTER COOKIES). These Malay heritage cookies are beloved for their crumbly texture and attractive appearance. 

They hold a special place in the hearts of those who appreciate them and will never go out of style during festivals, especially during Hari Raya, where they are often served as a treat for guests and enjoyed with family (CHILI CHOCOLATE COOKIES).

Singapore Laksa: Ms. Nava's Version

(Updated Version)

Confession time: This Singapore Laksa might not be the traditional, authentic version. While I’ve tasted what’s labeled as "Singapore Laksa" here and there, I must confess - I’ve never actually been to Singapore. Strange, right? Despite a few plans, none ever materialized, so I’ve yet to taste the famed Singapore Laksa in Singapore.

But here's the thing - I’m a big fan of laksa, whether it’s the curry or asam version. Over the years, I’ve enjoyed them many times and even made several variations of curry laksa myself (HOMEMADE VEGETARIAN CURRY LAKSA, SARAWAK LAKSA & ASAM LAKSA VARIATIONS). After some reading, I realized there’s not much difference between Singapore Laksa and Malaysian Laksa, except that Singapore's version is said to be more lemak (rich and creamy), thanks to the extra coconut milk.

Cempedak Goreng Rangup: Crispy Delight with Black Sesame

Aha! We Malaysians are incredibly familiar with cempedak, and if you’re in Indonesia or Thailand, I’m sure you know exactly which fruit Ms. Nava is referring to! Cempedak is a tropical fruit native to Southeast Asia, closely related to jackfruit but smaller in size. Its outer skin is rough and greenish-brown, while the flesh inside is soft, yellow, and sweet with a distinctive aroma. The texture is creamy, and the flavor is a blend of banana, mango, and durian, making it truly unique.

My Experience with Wardah UV Shield Essential Gel Sunscreen

How many of you actively defend your skin against the sun? It's crucial to acknowledge that indoor lighting, as well as the light from laptops and smartphones, emits rays that can harm your skin. Today, I want to focus specifically on facial skin.

Neglecting to shield your skin from sun exposure and indoor light sources can lead to several adverse consequences:

Accelerated Skin Aging
Prolonged exposure to UV rays can result in fine lines, wrinkles, and hyperpigmentation.

Increased Risk of Skin Cancers
UV radiation can damage the DNA in skin cells, raising the risk of skin cancers, including melanoma.

Skin Inflammation
The blue light emitted from electronic devices is linked to various skin issues, potentially causing inflammation and contributing to conditions like acne and pigmentation disorders.

Nyonya Lam Mee: Hearty and Nourishing Choice

(Updated Version)

Noodles (MALACCA'S NYONYA FOOD FIESTA) are a delightful culinary experience, offering a welcome break from the routine of rice-based meals. Particularly enjoyable during wet and chilly weather, noodles provide warmth and satisfaction to the palate. Among the various noodle dishes I've explored, my preference often leans toward the soupy varieties. Soups, after all, are not only nourishing but also filling, making them an excellent choice for those mindful of their weight. The key is to opt for soups rich in proteins and loaded with vegetables, steering clear of heavy, calorie-laden options. 

 

When you desire more substance in your meal, incorporating noodles into your soup is a fantastic option. Today, the market offers a wide range of healthier noodle choices, making it easier to align your meals with your wellness goals.

Climate Change and Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her vast expertise enriches her current work, where she blends wellness practices with personal development. She is also the urban gardener of Nava's Zen, passionately incorporating sustainable living principles into her holistic lifestyle and business approach.

Abstract
This article explores the multifaceted impacts of climate change, emphasizing the interconnectedness of individual actions, leadership accountability, and mental health repercussions. It highlights the significant role of food choices in exacerbating climate issues, particularly the wastefulness associated with leftover consumption and the environmental toll of processed foods and single-use plastics. Additionally, the article scrutinizes the effectiveness of leaders and politicians in promoting sustainable practices, questioning their commitment amidst lavish lifestyles that contradict their public advocacy.

Authentic Indian Masala Chicken Curries & Dry Recipes

(Updated Version)

Making masala chicken curry is absolutely doable! Don’t let anyone convince you otherwise. Even if your first attempt isn’t perfect, remember that cooking is about learning from mistakes. Here’s a dose of encouragement: You’ve got this!.

 

Here’s What to Keep in Mind

Masala Basics

Masala means curry paste or spice mix. It sounds fancy, but it’s quite simple.

Types of Masalas

Different masalas create unique flavors. Experiment with them to find your favorites.

Homemade Vegetarian Curry Laksa & Curry Mee - Malaysian Style

There’s always a delightful vegetarian dish emerging from Ms. Nava’s kitchen (EASIEST MALAYSIAN VEGETARIAN NASI LEMAK). Today, we have the renowned Malaysian Curry Laksa, also known as Curry Mee. You might be wondering what the difference is between Curry Laksa and Curry Mee. To me, it’s quite simple: both are essentially the same dish. Curry Mee typically refers to the type of noodles used, namely the yellow or egg noodles. Additionally, there are various styles and regional variations to explore.

I’ve also prepared a Thai-style Vegetarian Curry Laksa, which you can find in my recipe for Siamese Laksa. Moreover, I’m including a recipe for Vegetarian Curry Mee that I created quite a while back; it remains a favorite and is definitely worth a try. 

Easy Tips for Growing Spring Onions in Urban Gardens

Spring onions are known by different names around the world - green onions, scallions, bunching onions, or Welsh onions. In Malaysia, we commonly refer to the green stalks that sprout from onions or shallots as spring onions. I only discovered they’re also called scallions after using the term "spring onions" and finding out they go by both names. Regardless of what you call them, did you know how easy it is to grow spring onions?

Repurposing Shallots and Onions for Growing Spring Onions

Never throw away onions or shallots that are no longer suitable for cooking or are about to spoil. These can easily be repurposed to grow spring onions. That’s exactly how I grow mine.

Easy Eggless Homemade Vanilla Butter Cookies for All Occasions

(Updated Version)

Indulge in the bliss of homemade cookies that are not only soft, buttery, and vanilla-scented but also incredibly easy to make with pantry-friendly ingredients. These delightful treats aren’t just for festive occasions; they’re perfect for any day when you crave something sweet. Your kids will adore every melt-in-the-mouth bite (INDULGENT CHEESECAKE RECIPES).

What’s more, these cookies are eggless and require minimal effort - just a handful of ingredients. When choosing your vanilla essence, invest in high-quality options rather than synthetic ones to truly elevate the flavor and aroma of your cookies. This recipe highlights purity and taste while keeping health in mind for both kids and adults. Forget fancy cookie cutters; a simple fork will do the trick, just like with the CHILLI CHOCOLATE COOKIES. Plus, a basic hand mixer will save you time and energy in the baking process. Enjoy the simple pleasure of making these scrumptious cookies. 

Turkey Travelgram: Beyond Borders

The journey in Turkey continued (ISTANBUL TIMELESS TRAVELS). Quite an exhausting one, from place to place, with only two more days before it was time to say bye-bye to Turkey (TURKEY MUST-SEE SIGHTSEEING SPOTS).

Sultanhanı/Aksaray

Sultanhani Caravanserai, located about 40 km (25 mi) from Aksaray on the way from Konya, was built in the 13th century as a safe trading post and way station on the Silk Road. Constructed between 1229 and 1236 by Turkish Sultan Alaaddin Keykubat I, the Sultanhani Caravanserai has been restored numerous times over its eight centuries of existence. Over time, the caravanserai became a stopover for traders heading to Istanbul.

Chili Chocolate Cookies (Eggless)

Have you ever made chili chocolate cookies? I’ll be honest - it was my first attempt. I got the idea after watching cooking shows that combined chili and chocolate. I thought, “Why not?” since I was already in the baking mood (PEANUT COOKIES & FA SANG WOO).

I needed to buy a box of cocoa powder, but luckily I had some cayenne pepper at home. The rest of the ingredients were already in my pantry. So, I decided to bake chili chocolate cookies, and to my surprise, everyone who tasted them loved them (NYONYA PINEAPPLE TARTS). The bitterness of the cocoa, the sweetness of the sugar, and the touch of spiciness from the chilies created a perfect balance. Wow! I’m sure you can’t wait to bake these eggless chili cookies.

Easiest Malaysian Vegetarian Nasi Lemak Recipe

How about a simple yet satisfying Vegetarian Nasi Lemak? Nasi Lemak is a beloved Malaysian classic that can be enjoyed at any time of the day. I’m excited to share the easiest and simplest vegetarian version with you, along with perfect pairings. Let’s get to the recipe.

Nasi Lemak

Nasi Lemak is often translated as "rich or creamy rice" in English. This name refers to rice cooked in coconut milk, giving it a rich, creamy flavor - essentially, coconut milk rice. Whether vegetarian or non-vegetarian, the rice is the star of the dish, and for both variations, it is always vegetarian (GOBI MANCHURIAN & VEG CAULIFLOWER RECIPES).

Kuih Lompang & Kuih Kaswi: Traditional Malaysian Desserts.

Ah, it’s kuih-muih time with Kuih Lompang Gula Melaka. This delightful Malaysian dessert is a soft, steamed treat made from all-purpose flour and tapioca flour, sweetened with palm sugar (gula melaka) for a rich, caramel-like flavor (WAJIK PULUT: GLUTINOUS RICE CAKES).

While Kuih Kaswi and Kuih Lompang share similarities, Kuih Kaswi is typically chewier, whereas Kuih Lompang is denser and often steamed in cups, making it a unique indulgence. As you indulge, remember to enjoy mindfully. A little goes a long way (BANANA DESSERTS: PANCAKES & COCONUT).

Suicide in Young Indian Women in Selangor: Yoga Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate relationship between cultural expectations, mental health, and wellness practices among young Indian women in Selangor. It examines how societal pressures and a lack of mental health awareness contribute to emotional distress and coping strategies, particularly in the context of yoga therapy. Despite the growing prevalence of mental health issues and rising suicide rates, yoga remains undervalued within the community, often overshadowed by more competitive pursuits. 

This study highlights the potential of yoga therapy to foster resilience and emotional well-being, advocating for its integration into daily life as a preventive measure against mental health crises. By promoting open discussions around mental health and encouraging holistic practices, families can create supportive environments that nurture the mental wellness of young Indian women, ultimately leading to healthier, more balanced lives.