Monday, May 1, 2023

Thai Basil Tofu Stir-Fry (Vegetarian)

Looking for a tasty and healthy vegetarian recipe that is easy to make? This Thai Basil Tofu Stir-Fry is the perfect dish for you! This recipe is inspired by the classic Thai dish of Basil Chicken, making it a perfect meal for vegetarians and non-vegetarians alike. The secret to this delicious stir-fry is the combination of fresh ingredients that come together to create a complex and savory flavor. 

The tofu, a great source of protein, takes on the flavors of the aromatic basil, making it a well-rounded and satisfying meal. Additionally, Thai Basil Tofu Stir-Fry is incredibly versatile and can be customized to your liking, whether you prefer a spicier or milder flavor.

Friday, April 28, 2023

Nava's Menopause: Zen Yoga Healing

Menopause, once cloaked in silence, now steps into the spotlight, shedding light on a journey often veiled in secrecy. As an Indian woman, I've traversed this path, navigating the turbulent waters of hormonal shifts and societal whispers. But remaining silent was not an option; I knew that by sharing my story, I could extend a comforting hand to others walking a similar path.

 

At 45, my body began its farewell to the reproductive years, yet the journey of menopause had commenced long before. It tiptoed into my life, casting shadows over my days and nights. The symptoms arrived uninvited: hot flashes, restless nights, and tears flowing without cause. Seeking guidance, I consulted medical experts, only to receive responses ranging from dismissive to disheartening. It was a male gynecologist who finally offered the advice I needed.

Thursday, April 20, 2023

Tantalizing Tomyam Fish: A Flavor Explosion

Tomyam - a name that resonates with food lovers worldwide, synonymous with the bold, unmistakable flavors of Thai cuisine. It's a culinary journey I've savored for years, honing my skills after exploring every nook and cranny of Thailand's diverse gastronomic landscape.

 

From the bustling streetside stalls to the refined elegance of upscale eateries, Thailand's culinary scene offers a spectrum of delights. Yet, amidst the array of options, one dish stands out - Tomyam. Its fiery spiciness can be a challenge to stomach at times, but oh, the rewards are worth it.

Tuesday, April 11, 2023

Challengers Faced By Late 50s Indian Woman Entrepreneur - Ms.Nava (Part 2)

Prepared as I was, the true entrepreneurial learning curve only begins once you're in the system. It's a reality that the curve throws challengers your way, regularly or sporadically. As I move forward (Entrepreneurial Pull Factors) as an Indian woman entrepreneur in my late 50s, these challengers question my capabilities and abilities (Challengers Part 1).

 

Competition

Competition is inevitable and keeps me on my toes. It's not about comparing myself to others in the industry, but staying aware of their offerings. Nava's Zen, with its unique nature-inspired approach, stands apart. Yet, should we reinvent our wheels or lower prices to capture our target market effectively? Staying ahead of competitors requires time, money, and brand building—especially as a solopreneur.

Social Harassment

Digital marketing exposes me to both expected and unexpected challenges—social harassment being one of them. Being active on social media platforms is essential for personal and business branding. However, age and race seem to attract unwelcome attention. As a liberal Indian woman promoting my business through dance and yoga outfits, I face sleazy comments and direct messages. Dealing with these disgusting incidents is a choice between ignoring, avoiding digital marketing, or accepting that some individuals in society are irrational.

Age

Age itself is not a major obstacle, but it does come with its realities. Energy levels may decline, and the fact that my biological clock stopped ticking 18 years ago sometimes affects me emotionally. Palpitations, anxiety attacks, and nervousness arise occasionally. Though my mindset helps counter these challenges, I cannot halt the natural process of biological aging.


Managing the Husband

Managing the husband alone is a challenge in itself. I won't shy away from admitting it. Perhaps, it's rooted in the cultural upbringing that glorifies Indian men, placing them on a pedestal. How do I navigate this Indian social norm while still being the all-rounder managing household affairs? Complicating matters, my husband is comfortably retired while I, in my late 50s, remain an ambitious go-getter. Honesty prevails: managing the husband is no smooth ride.

In conclusion, navigating the entrepreneurial journey in my late 50s as an Indian woman comes with its fair share of hurdles. However, I am determined to overcome them. Through resilience, adaptability, and a growth mindset, I strive to inspire others to pursue their dreams, no matter the age or gender.



Sunday, April 9, 2023

Challengers Faced By Late 50s Indian Woman Entrepreneur - Ms.Nava (Part 1)

Truth be told, sometimes I feel I should have been contented as a full-time wife and mother after leaving my job as a Senior Lecturer (Unveiling The Pull Factor) And for the first three years, I actually was content. It felt like a major relief to bid goodbye to the years of slogging at my career while managing home affairs and enduring peak hour commutes. However, three years later, my soul was torn apart as I yearned to return as an alpha female constantly reinventing myself. Thus began my late 50s social entrepreneurship journey, reinventing myself, upgrading my knowledge, and venturing into the health and wellness business with Nava's Zen.

Sunday, April 2, 2023

Nyonya Vegetarian Pineapple Curry

People I know, those who started blogging at the same time as myself, are no longer blogging. They obviously have withdrawn from the blogging sphere for making their presence known in social media sites. Obviously, it is the trend. No two ways about it, mind you. I'm there as well. For me, social media sites are the jiffy for keeping my followers and fan updated on, basically, my life and style. Blogging on the other hand, is about nurturing my writing skills and also my stress buster. I will, for as long as I can, continue embracing this previous space of mine. The point to note, blogging is the go-getter for improving my writing skills. 

Tuesday, March 21, 2023

Malay Style Turmeric Rice/Nasi Kunyit

Malay Style Turmeric Rice, the comforting to the soul dish, has been available on my YouTube channel for the last two years. But you see, the thing is? Not everybody prefer video recipes. Some, I believe, prefer a written recipe. Pretty much, summing up, why people like Ms.Nava are still blogging. I am and I stand by my opinion that recipe blogging is still relevant. Relevant and relevancy in my opinion. Correct me if I am wrong. Of course, you can correct me. Please go ahead. Meanwhile, while waiting for your reply whether you agree with my opinion or not, please allow me to proceed with the said recipe. Thank you millions.

Tuesday, March 14, 2023

New Delhi - Nava's Travel

Back in New Delhi (New Delhi to Shimla). Not my first time, because Delhi was also the same in and out route during my previous North India trip (New Delhi - North India). Let alone, I was again back in Hotel Sohi Residency, Karol Bagh, which seemingly is the ideal location for those who, do or die, must shop in Delhi. Specifically, in "Karol Bagh Shopping Market". Ah, this shopping thing in India. Amongst the Malaysian Indians? The shop till your drop concept. For a matter of fact, even in other parts of India, including Chennai? Seemingly a major hype. Unbelievably it is. Sorry loves, I know I shouldn't judge others, but, I still can't comprehend. I'm lost for words actually, because for someone like me, you mean you only can buy India's goods in India? They are not available in Malaysia? Or have people not digested the reality to, you can shop for India's products online, which can be cheaper? I shut my big fat mouth now. I surrender. 

Tuesday, March 7, 2023

Chandigarh, North India - Nava's Travel (Part 2)

Hopefully, hope is life by the way, my biggest hope on the second day in Chandigarh? Please, a big full-stop to health issues please. Arrr, as it is, sightseeing didn't materialize the previous day (Chandigarh Part 1), and in case health cases are back to square one? Dang! Anyway, come or go whatever, going by our itinerary, we must return to New Delhi by tonight. Thankfully, so far so good. No "health is not wealth" casualties. Meanwhile, breakfast was broken by the usual hotel buffet breakfast. On my dead palates. Literally dead due to eating the same type of food for the last 6 days, for almost every other meal. Ahhhhh!!! (Kullu Manali & Shimla).

Tuesday, February 28, 2023

Chandigarh, North India - Nava's Travel (Part 1)

New Delhi, Shimla, Kullu Manali and ......? 
Chandigarh. The capital of the northern states of Punjab and Haryana. Ohlalala! Another travelling feather on my travelling hat. Of course, I was all fired up and down for "Here I am Coming For You Darling" Chandigarh. Nevertheless, in the midst of the approximately 6 hours journey from Manali, the unexpected became the expected, because tour members, one after another had fallen ill. Most probably, for reasons only they know best? If by chance you are asking me why, let me spill their ugly eating truth. Hate me now if you want to, yet, I believe it was due to constantly pigging at hotel buffet breakfast, also, at the late hours complimentary dinner meals in hotels too. Oh-well. the sly me who have been slyly watching them from the corners of my eyes. Doink!!

Friday, February 24, 2023

Ms. Nava's Late 50s Social Entrepreneurship Journey - The Pull Factors

Assuming you have already familiarized yourself with Ms. Nava's push factors (Ms. Nava's Push Factors), it's time to delve into the other side of the coin—her pull factors. Pull factors, as we explore today, are the positive motivations that compelled Ms. Nava towards her path as a social woman entrepreneur. This captivating topic has been extensively researched and discussed in academic forums and journals, continually evolving in the literature review section. Unlike push factors, which involve external influences, pull factors are rooted in intrinsic motivations. They can be classified into various categories, such as the need for achievement, freedom, a desire for a challenging lifestyle, and the pursuit of financial success. Now, let's take a closer and personal look at Ms. Nava's pull factors.

Friday, February 17, 2023

Ms. Nava's Late 50s Social Entrepreneurship Journey - Unveiling the Push Factors

Step into the extraordinary story of Ms. Nava, a remarkable woman who embarked on her social entrepreneurial journey last year, defying age stereotypes and embracing boldness. At the ripe age of fifty-eight (58), she took a leap that left many wonderings, "Starting a business now? How intriguing!" Even Ms. Nava herself couldn't believe it at first. With hundreds of doubts clouding her mind, she pondered the challenges ahead. But as the saying goes, "You never try, you never know," and she understood that without risk, there can be no reward. Ms. Nava thrives on new challenges, ready to conquer whatever comes her way. Fascinating, isn't it? The intrigue only deepens.

Monday, February 13, 2023

Kullu Manali - Nava's Travel (Part 2)

If its Kullu Manali (Kullu Manali Part 1) it has to be Rohtang Pass. Of course. Why you think I came this far (Shimla Part 2)? One of the top spots, one of the most spectacular nature delights in India, Rohtang Pass is indeed a major attraction for people of all walks of life. The gateway to fun, happiness, excitement and soul touching high altitude nature, ah, ah, ah, without a doubt, Rohtang Pass is truly a mesmerizing sight. Snow blanketed mountains, snow paths, streams of luscious and melting snow, and these being the winter essence of Rohtang Pass. Nevertheless, nothing new for me, neither not something I have not experienced before. Because I have had similar winter highlights in Turkey, Hokkaido/Sapporo & Norway. Having said that, for the majority in the tour group, they were all at their highest degree in love for the heights of the mountains and snow in Rohtang Pass. 

Tuesday, February 7, 2023

Kullu Manali - Nava's Travel (Part 1)

Bye-bye Shimla (Shimla Part 2 & Shimla Part 1). Sadly. Although, deep down inside me, I would have appreciated, least to least, another day in Shimla. Then again? The reality to travelling is otherwise. You got to move on darling. Move on to the next destination. Indeed, on this particular morning, we began, give in and take, our seven hours journey to - Kullu Manali. Hah! Ah! Finally, my moment to the beauty of Manali, after the years of listening to others. Also, this drive towards Manali, was the moment to viewing Shimla's slopes, mountains and valleys, which we missed on the way up, due to night has fallen. 

Saturday, January 28, 2023

Plant Based/Vegetarian Tofu Rendang

Namaskar Loves, no, I have not ditched my cooking segment, neither any of you who are my ardent fans of my recipes. Just that, gosh, let me not start again, on being fully occupied with my time. No need, and lets get to the recipe. Plant Based/Vegetarian Tofu Rendang. To tell you the truth, I'm a major, massive lover of tofu. I love, love, sincerely love tofu. Affordable, for the varies types of tofu as well and tofu, easily converted to a dish. However, bear in mind that, tofu by itself can be rather bland. Henceforth, we need to uplift the taste of tofu alongside other ingredients. Neh, not a major brain cracker and for the ideas, please refer to these recipes of mine - Vegetarian Tofu Sambal, Mapo Tofu, Tofu Katsu, Masala Tofu & Tofu Curry

Friday, January 27, 2023

Shimla - Nava's Travelog (Part 2)

I starting walking and can you imagine, how the walk must have been? Right after the bouncy horse ride, followed by stepping up and down on the stone path, leading up to Mahasu Peak (Shimla Part 1 & New Delhi To Shimla)? Hah! Testing, testing, the endurance test of my legs and my will power. As I continued walking, I also couldn't help noticing the line of stalls on both sides, selling souvenirs, clothes, food and drinks mostly, also games fun time. However, my shopping enthusiasm didn't scream high, neither rushing as high as Mahasu Peak. Simply said, I didn't see anything special at these stalls. Basically, similar stuffs as at the road side stalls, across the starting point of the horse ride area. Pretty much as well, the standardized North Indian street shopping. 

Saturday, January 21, 2023

Fake People - What Should We Do?

FAKE People! Watch out for them. They are everywhere. Literally everywhere and these days, due to the tremendously lifestyle, the lifestyle to success - success in terms of position, power, money, materialism, achievements and what not? You find more fakes compared to genuine personalities. Gone, gone are the days people were simple, humble, down-to-earth, practical and logical. These days, everywhere you turn to, fake people are there and mind you, they can be amongst your close friends and relatives. Some of these people can be easily identified, whereas, the rest, tell me about it? Sneaky and so sly until it will take a while to find out who they are. Including those closest to you. Scary right? I know. 

Thursday, January 19, 2023

Shimla - Nava's Travelog (Part 1)

The journey, the long journey from New Delhi (New Delhi To Shimla) for landing us in Shimla. Shimla! The summer capital of Himachal Pradesh state, northern India, renowned for its breathtaking nature surrounding. Hills, mountains, valleys, all of these as one big nature bundle, alongside greens, trees, and flowers, for capturing Shimla as the essence to nature unspoiled, at its best. However, all of these, Shimla's nature beauty, were massively shadowed, swarmed by pitch dark darkness, due to night has fallen. Right from the beginning, from the bottom-up drive, all the way before we step foot in the resort, perched atop a hill, at about 10.30pm. Ms. Nava, feeling a bit off-track, tell me about it, the hours being seated in the coach and also, the winded drive up, she decided to split away from the rest by skipping dinner in the resort. 

Thursday, December 29, 2022

New Delhi To Shimla - Nava's Travelog

Ah! Covid! Wasn't something we expected, did we? And because of Covid, my travelogues have been halted, for almost, 2 1/2 years. Finally, though the borders were opened much earlier, I on the other hand, made my first trip, another one of my solo trips, on 18th November, 2022. Imagine! Please do. Imagine how it must have been, for someone like me, who given a chance, will travel non-stop. Nevertheless. the reality is, money must be sunny for travelling as well? Nevermind, let me work hard, save and then pack my bags again. 

Monday, December 12, 2022

Vegetarian Devil/Debel Curry

Its the devil! Hahaha! No, no, not like some of the human devils we know or we bump into. This one, Vegetarian Devil, aka Debel Curry is a fiery, spicy and thundering with lotsa of flavors Portuguese/Eurasian curry. Remember, if you still recall, even if you can't, let me attach those non-vegetarian devilish Portuguese/Eurasian dishes. Here we go - Mutton Devil Curry, Devilled Prawns & Chicken Devil Curry. This latest devil, the vegetarian devil, trust me, believe me - is my own invention. I created this Vegetarian Devil/Debel Curry. Ditto. Enough said, to the recipe now.  Oh, by the time you read this recipe pitching of mine, I will off for my solo travel, the first after the pandemic. See all of you loves sooner or later. Take care!

Update - I'm back home and once I returned home, all hell broke loose. I will tell you which hell it was, in the next pitching. 

Corporate Yoga: Cultivating Mental Well-being

Welcome to the challenging world of corporate life, where meeting targets, handling stress, and navigating through daily pressures are part ...