Yoga dance, while not entirely novel, is a fresh addition to our local landscape. We've taken the initiative, and our Sunday sessions from 8-9 am have already attracted a small but enthusiastic group of clients. It's interesting to note that, while traditional yoga remains in demand, there's a noticeable uptick in interest for yoga dance. Led by our founder, Ms. Nava, who boasts a remarkable array of credentials, including certifications as a coach and qualified counselor, beauty therapist, wellness expert, and yoga instructor, our yoga dance sessions at Nava's Dance are truly unique. But what exactly is yoga dance, and what can you expect?
Monday, November 27, 2023
Introducing Yoga Dance at Nava's Zen!
Friday, November 17, 2023
Life Coaching for Personal and Business Branding Excellence
Thursday, November 16, 2023
Startup Lessons: The Unvarnished Truth
Friday, October 27, 2023
Inner Peace or Happiness: A Personal Choice
Inner Peace: The Calm Harbor
People who like inner peace find it comforting. It's like an emotional anchor that keeps them steady. No matter how crazy the world gets, they feel stable inside. It's all about feeling relaxed and in harmony with themselves. Inner peace doesn't go away when things get tough. It's always there to lean on. It's like a friend who stays with you, even when times are hard (Intriguing Mindfulness).
Thursday, October 19, 2023
How To Design A Vegetarian Dinner Party Menu
Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience.
If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party.
Sunday, October 15, 2023
Intriguing Mindfulness: Ms.Nava's Unique Perspective
Sunday, October 8, 2023
World Mental Health Day: Embrace Silence, Nurture Kindness
Thursday, September 21, 2023
Embracing the Fiery Passion: The Indispensable Chillies in Malaysian Cuisine and Gardening
Monday, September 4, 2023
Embracing Roses: Lessons in Resilience and Growth
Saturday, September 2, 2023
Business Lessons: The Pitfalls of Hiring LinkedIn Social Media Specialists
Sunday, August 20, 2023
The Enchanting World of Bunga Kantan/Torch Ginger: A Culinary Treasure for Urban Farmers
Growing Journey and Lessons Learned
A decade ago, my first attempt to grow Bunga Kantan ended in disappointment due to improper soil preparation, causing the roots to rot. Not one to be discouraged, I gave it another shot four years back, this time in a spacious pot. However, the plant seemed constrained, longing for more space to thrive. Deciding to transfer it to the open ground outside my zen space proved to be the turning point, as it began to flourish, rewarding me with its exquisite flowers.
Friday, August 4, 2023
Navigating the Turbulence: Overwhelming Lessons from My LinkedIn Journey
Repetitive
Positivity
At
first, I embraced the positive atmosphere on LinkedIn, but as time passed, I
noticed an influx of repetitive content. Many individuals shared similar
messages, merely rewritten in different styles. The abundance of do's and
don'ts felt like a never-ending cycle, making it increasingly difficult to
absorb.
Tuesday, August 1, 2023
Embracing the Positives: Incredible Discoveries on My LinkedIn Journey
Meeting
Amazing Souls
One
of the most rewarding parts of my LinkedIn journey has been the opportunity to
connect with extraordinary individuals. Over the last 8 months, I have
encountered truly remarkable people who have become an integral part of my
network. Their kindness, insights, and camaraderie have filled my soul with joy
and gratitude.
Sunday, July 30, 2023
Embarking on a LinkedIn Odyssey: A Transformative 8-Month Journey Awaits!
Thursday, July 27, 2023
The Abundance of Mindfulness: Navigating the Modern World with Nava's Zen
Saturday, July 22, 2023
The Essence of Qualified Coaching: Beyond Empty Words and Intimidating Stares
Monday, July 10, 2023
The Profound Power of Listening: A Transformative Journey at Nava's Zen
Monday, June 26, 2023
Savoring Life: Embracing Guilt-Free Indulgences in a Healthy Journey
Thursday, June 15, 2023
Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen
Monday, June 12, 2023
Growing and Cooking with Butterfly Blue Pea Flowers
Curry Leaf Chutney - A Delightful Accompaniment
Growing and caring for my curry leaf plant has been quite a challenge. Despite its lush growth, pesky black bugs often take shelter between ...

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Sodhi. Coconut milk infused and laced ( Shrimp Coconut Milk ) Indian coconut stew. In fact, sodhi is the branching of Masak Lemak ( Vegetar...
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Look at this earthen pot and in it thick, salty, spicy and vibrantly exciting to our palates and eyes Mochakottai Karuvadu Kulumb...
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Tanni Saar. A runny watery Indian dal curry/gravy ( Sambar/Indian Dhal Curry ) and the two prominent ingredients are? Obviously, we n...