Saturday, March 16, 2024
Bay Leaves: Healing Manifestation Therapy
Friday, March 15, 2024
Nava's Zen: A Harmonious Haven for Nature's Melody
The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.
Wednesday, March 6, 2024
Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy
Saturday, March 2, 2024
Toyo Bowl Delights: Supporting Local Taste
Using Grab, I ordered from Toyo Bowl (Jalan Kenari, Puchong Jaya), selecting Lemongrass Lime Chicken (RM24.90) and Veg Portobello Bowl (RM18.90).
Friday, March 1, 2024
The Power of Yoga for Restful Sleep: Patience and Practice
It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).
Wednesday, February 28, 2024
The Modern Struggle: Unravelling the Challenges of Quieting the Mind
The modern struggle to relax has multifaceted roots:
Thursday, February 22, 2024
Eco-Friendly Delights on Banana Leaves: Nava's Zen Culinary Harmony
Eco-Friendly: Biodegradable and sustainable, reducing the need for disposable plates and supporting environmental conservation.
Antimicrobial
Properties: Natural compounds in banana leaves may inhibit harmful bacteria
when in contact with food.
Enhanced Flavor: The waxy coating imparts a delightful flavor, elevating the overall dining experience.
Sunday, February 18, 2024
Turmeric Eggs: A Holistic Culinary Wellness
Saturday, February 17, 2024
Unexpected at 58: Senior Entrepreneurship Revealed Through Yoga Discovery
Friday, February 16, 2024
Medication or Holistic Wellness Yoga: My Menopausal Journey
Tuesday, February 13, 2024
Senior Entrepreneur Ms. Nava's Holistic Journey
I'm Ms. Nava, your "Senior Entrepreneur," and I started all this at 58. I prefer calling my hair color "light brown" instead of gray. Over the past two years, I've smoothly navigated the ups and downs of entrepreneurship.
Wednesday, February 7, 2024
"Sustainable Elegance: Pandan Leaves as Culinary and Decorative Wonders"
Tuesday, January 30, 2024
Nava's Zen: Cultivating Green Living in Urban Zen
Friday, January 26, 2024
Radiant Aging: Dignity Through Holistic Wellness
For me personally, yoga has been a profound mentor of mindfulness - revealing my identity, strengths, and weaknesses. It has guided me in recognizing my tribe, influencing how I conduct yoga sessions with mindfulness as a vital component. This heightened awareness has expanded my thinking, becoming an integral part of my journey as I age with dignity.
Thursday, January 18, 2024
Cultivating Sustainable Living in Urban Spaces: A Personal Journey
Wednesday, December 27, 2023
Human Impact on Climate: Unraveling the Crisis
Sunday, December 17, 2023
The WhatsApp Dilemma: Unmasking the Modern Social Disease
Saturday, December 9, 2023
Start-Up Solutions: Blogosphere as Your Website Alternative
Thursday, December 7, 2023
The Symbiosis of Personal and Business Branding at Nava's Zen
Sunday, December 3, 2023
Radiant Resilience: Ms. Nava's Journey Through Personal Branding Triumphs
KKSV Restaurant: Malaysian Coffeeshop Eating Culture
Formerly recognized as Restoran Poh Yap, this establishment underwent refurbishment a few months ago and now goes by the name KKSV Restauran...
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Sodhi. Coconut milk infused and laced ( Shrimp Coconut Milk ) Indian coconut stew. In fact, sodhi is the branching of Masak Lemak ( Vegetar...
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Look at this earthen pot and in it thick, salty, spicy and vibrantly exciting to our palates and eyes Mochakottai Karuvadu Kulumb...
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The other door to a Malay style coconut stew ( Masak Lemak Ikan Masin Nenas & Sardin Masak Lemak Cili Padi ). In fact, a close c...