My Weight Journey: Overcoming Setbacks and Rediscovering Self-Confidence

Introduction

For the longest time, I never considered myself overweight. Being an active person, practicing flow yoga, and tending to my beloved garden, I always maintained a healthy weight. However, in mid-2020, things took a turn. The scale showed a sudden increase from 48kg to 52kg, and the consequences became evident as my clothes no longer fit comfortably. The weight gain was primarily due to the challenges posed by the Covid-19 pandemic, which limited my gardening activities and consumed my time with preparations for the launch of Nava'z Zen. It was a wake-up call, as I had taken for granted that my yoga practice alone would prevent weight gain, oblivious to the fact that I wasn't burning enough calories while indulging in snacks during my planning sessions.

Revitalize Your Senses with Lemongrass Honey Tea: A Refreshing Wellness Brew

Lemongrass holds many healing properties and can be grown in pots or on the ground, thriving in Asian climates. When combined with the renowned health benefits of green tea and the natural sweetness of honey (though it should be used sparingly if controlling sugar levels), Lemongrass Honey Tea becomes a readily available homemade beverage. Start your day on a refreshing note with this invigorating and calming drink.

Embracing Nature's Bounty: The Eco-Friendly Delight of Banana Leaves in Nava's Zen

At Nava's Zen, our commitment to sustainable development and environmental preservation runs deep. We understand the intrinsic connection between fitness and nature, and as both a fitness enthusiast and a gardener (Culivating Convenient Gardening), I am proud to cultivate this synergy. One aspect of our eco-friendliness is our profound appreciation for the produce we grow, incorporating it into our culinary practices. Among our cherished treasures is the versatile banana leaf. While modern alternatives like banana leaf plates exist, we remain loyal to our natural commitments, recognizing the multitude of benefits that banana leaves offer. Not only are they eco-friendly, but they also keep food warm and contribute to pollution reduction. Moreover, banana leaves enhance the visual appeal of food styling and presentation. Growing banana trees is an accessible endeavor, even in substantial-sized pots or smaller-sized varieties (Blossoming Passion: Gardening). At Nava's Zen, we wholeheartedly embrace eco-friendliness as our way of honoring and cherishing nature.

Personalized Diet Plans: Your Unique Weight Loss Journey

Losing weight and achieving your desired shape and size is a personal journey that requires careful consideration of various factors. While someone else's diet plan may have worked wonders for them, it's crucial to understand that one size does not fit all. We are unique individuals with different lifestyles, ages, professions, likes, and dislikes. This article aims to shed light on the importance of customized diet plans and the positive impact they can have on your weight loss journey.

Embrace Your Individuality

Every person's body is different, and what works for someone else may not necessarily work for you. It's essential to recognize and appreciate your individuality when it comes to your diet and weight loss goals. Your lifestyle, preferences, and specific needs should all be taken into account.

"Unveiling the Truths of Yoga: How Ms.Nava is Revolutionizing the Practice"

If you're new to yoga, you may have some doubts and misconceptions about what to expect. Perhaps you've seen pictures of super-flexible yogis performing advanced poses and feel like you could never measure up. Or maybe you've had negative experiences with strict or unsympathetic instructors in the past. Whatever your concerns, it's important to know that yoga is for everyone, regardless of their body type, skill level, or knowledge of yoga.As someone who has been practicing yoga for the past 7 years and teaching at Nava's Zen (Yoga Magic - Ms.Nava's Journey To A New Lease Of Life & Ms.Nava's Menopause Journey), I understand the common concerns that people have before signing up for yoga sessions. That's why, at Nava's Zen, we have taken steps to ensure that our clients feel comfortable and supported throughout their yoga journey.

Yoga Magic - Ms. Nava's Journey To A New Lease Of Life

The power of yoga is undeniable. As a natural therapy for the breathe, body, mind, and soul, it has the potential to transform your life in ways you could never imagine. But, while yoga is a powerful tool, it is not a substitute for medical care. Doctors play a crucial role in our healthcare system, providing emergency care, managing chronic conditions, and collaborating with other healthcare professionals to provide comprehensive care to patients. And while yoga can be a valuable addition to an overall healthcare plan, it should never be used as a substitute for medical care. 

Ms. Nava's Menopause Journey: From Medical Frustration to Finding Healing in Yoga

Menopause, a topic that has long been shrouded in taboo, is finally getting the attention it deserves. And why shouldn't it? It's a natural biological process that every woman goes through. So, let's break the silence and talk about it openly. As an Indian woman myself, I know first-hand how uncomfortable it can be to broach this subject. But I refuse to remain silent any longer. I want to encourage all women out there to share their menopause stories. Your experiences can help others prepare for what's to come or add to their learning curve. No two women have the same journey, but we can all benefit from sharing our stories. So, let me share mine.

Challengers Faced By Late 50s Indian Woman Entrepreneur - Ms.Nava (Part 2)

Prepared as I was, the true entrepreneurial learning curve only begins once you're in the system. It's a reality that the curve throws challengers your way, regularly or sporadically. As I move forward (Entrepreneurial Pull Factors) as an Indian woman entrepreneur in my late 50s, these challengers question my capabilities and abilities (Challengers Part 1).

 

Competition

Competition is inevitable and keeps me on my toes. It's not about comparing myself to others in the industry, but staying aware of their offerings. Nava's Zen, with its unique nature-inspired approach, stands apart. Yet, should we reinvent our wheels or lower prices to capture our target market effectively? Staying ahead of competitors requires time, money, and brand building—especially as a solopreneur.

Social Harassment

Digital marketing exposes me to both expected and unexpected challenges—social harassment being one of them. Being active on social media platforms is essential for personal and business branding. However, age and race seem to attract unwelcome attention. As a liberal Indian woman promoting my business through dance and yoga outfits, I face sleazy comments and direct messages. Dealing with these disgusting incidents is a choice between ignoring, avoiding digital marketing, or accepting that some individuals in society are irrational.

Age

Age itself is not a major obstacle, but it does come with its realities. Energy levels may decline, and the fact that my biological clock stopped ticking 18 years ago sometimes affects me emotionally. Palpitations, anxiety attacks, and nervousness arise occasionally. Though my mindset helps counter these challenges, I cannot halt the natural process of biological aging.

Managing the Husband

Managing the husband alone is a challenge in itself. I won't shy away from admitting it. Perhaps, it's rooted in the cultural upbringing that glorifies Indian men, placing them on a pedestal. How do I navigate this Indian social norm while still being the all-rounder managing household affairs? Complicating matters, my husband is comfortably retired while I, in my late 50s, remain an ambitious go-getter. Honesty prevails: managing the husband is no smooth ride.

In conclusion, navigating the entrepreneurial journey in my late 50s as an Indian woman comes with its fair share of hurdles. However, I am determined to overcome them. Through resilience, adaptability, and a growth mindset, I strive to inspire others to pursue their dreams, no matter the age or gender.

Challengers Faced By Late 50s Indian Woman Entrepreneur - Ms.Nava (Part 1)

Truth be told, sometimes I feel I should have been contented as a full-time wife and mother after leaving my job as a Senior Lecturer (Unveiling The Pull Factor) And for the first three years, I actually was content. It felt like a major relief to bid goodbye to the years of slogging at my career while managing home affairs and enduring peak hour commutes. However, three years later, my soul was torn apart as I yearned to return as an alpha female constantly reinventing myself. Thus began my late 50s social entrepreneurship journey, reinventing myself, upgrading my knowledge, and venturing into the health and wellness business with Nava's Zen.

Ms. Nava's Late 50s Social Entrepreneurship Journey - The Pull Factors

Assuming you have already familiarized yourself with Ms. Nava's push factors (Ms. Nava's Push Factors), it's time to delve into the other side of the coin—her pull factors. Pull factors, as we explore today, are the positive motivations that compelled Ms. Nava towards her path as a social woman entrepreneur. This captivating topic has been extensively researched and discussed in academic forums and journals, continually evolving in the literature review section. Unlike push factors, which involve external influences, pull factors are rooted in intrinsic motivations. They can be classified into various categories, such as the need for achievement, freedom, a desire for a challenging lifestyle, and the pursuit of financial success. Now, let's take a closer and personal look at Ms. Nava's pull factors.

Ms. Nava's Late 50s Social Entrepreneurship Journey - Unveiling the Push Factors

Step into the extraordinary story of Ms. Nava, a remarkable woman who embarked on her social entrepreneurial journey last year, defying age stereotypes and embracing boldness. At the ripe age of fifty-eight (58), she took a leap that left many wonderings, "Starting a business now? How intriguing!" Even Ms. Nava herself couldn't believe it at first. With hundreds of doubts clouding her mind, she pondered the challenges ahead. But as the saying goes, "You never try, you never know," and she understood that without risk, there can be no reward. Ms. Nava thrives on new challenges, ready to conquer whatever comes her way. Fascinating, isn't it? The intrigue only deepens.

Fake People - What Should We Do?

FAKE People! Watch out for them. They are everywhere. Literally everywhere and these days, due to the tremendously lifestyle, the lifestyle to success - success in terms of position, power, money, materialism, achievements and what not? You find more fakes compared to genuine personalities. Gone, gone are the days people were simple, humble, down-to-earth, practical and logical. These days, everywhere you turn to, fake people are there and mind you, they can be amongst your close friends and relatives. Some of these people can be easily identified, whereas, the rest, tell me about it? Sneaky and so sly until it will take a while to find out who they are. Including those closest to you. Scary right? I know. 

Married Couples, Solo Sleeping

Is it a taboo, or a topic you don’t want to solo-sleep about, or did I stir up your feelings, inside out, upside down? Aha! Nope, neither we should sleep about it.  I admit, I am a solo sleeper, not slipper! Hahaha! Why, are like beating your chest now, or you are already in the same solo-sleepers gang of mine? Honestly, no one have to the right to Brew-Ha-Ha if we are married solo sleepers and don’t even waste your time explaining why. Having said that, I can’t help but wonder if solo sleeping is only amongst the older generation, who have been married for donkey years, or even younger couples, married for the years you can easily count with your toes?

Plant Based Breakfast Platters

Hi Darlings, Seems like I am activated all over. All over, hah. After abandoning this precious space of mine, I am up, and about today. I told myself, what the hack, I shall find some time for pitching my cooking terminology today. Tadaa! Actually, the truth is, because I have rebranded, its pitching our “Nava’s Zen. Holistic Wellness” food and recipe stories, and also for informing all you darlings that, we will still willingly share our recipes. Apart from, letting you know again that, only if the founder, me alright, Nava K, have the time for splashing unlimited and undivided bundles of cooking love soul, you can most probably expect a breakfast platter. For our private, exclusive and only through referrals, “Home Dining” and “Homestay”. Featuring our zen grown plants, herbs and we are growing our own fruits as well. Of course, in certain instances, as and when required, we do scout for the best quality, organically grown “Plant Based” ingredients.

Nava's Zen. Holistic Wellness

Hi Darlings, I know. I've been missing in action in this space of mine. This space, obviously, for those of you who have following me faithfully for almost 10 years now, I'm sure you have already noticed? The rebranding, the refurnishing, the realignment, the remodification and whatever, whatever; for being known as Nava's Zen. Holistic Wellness. Yippie-yeh! Finally, after all these years. The years to my life and at this age of mine, #myfiffysevenlife (57), I am heading towards a new direction. In fact, the direction is indeed crystal clear and I have already taken the steps. Henceforth, due to putting things together towards the direction, pretty much, why I have not pitched anything for almost 3 weeks or so. The busyness to setting up my business, #navaszen has put me like, on the roller blades, skating all directions. 

Needless to say, there are still things to do before my #holisticwellnenss is up and about, flying high up in the sky and if not all, somethings have been pending due to Covid lockdown. But now, considering that it’s much more relaxation in movements, businesses and humans, I need to work on all those pending things. First thing first, I would like to share with all you amazing darlings, right now about Nava’s Zen. Our zen profile, and of course, how can I not include, aha, "The Crazy Lover". The crazy lover, who? Me alright and the crazy lover is my pen-name or me the keyboard warrior, for my ever first ever book. Whilst you await my e-book patiently or impatiently, hopefully, keeping my fingers crossed, before the end of 2021, and for making the book’s presence known in the virtual world, here’s to our profile and of course, yours truly, Nava K, like I have already said earlier, must, must and must be included. Alright, sit back, stand up, or you can even roll on the floor, hit it hard, really hard, in full force, to #navaszen.