Ageing Gracefully - Ms. Nava K

It took me many many years to understand what ageing gracefully is. Like any other modern society, many are trying their hardest to upturn the conventions and say that age is just a number, not a big deal. But, looking back now, actually, I don't really know nor understand what it really meant. It felt somewhat meaningless. Now, as I crossed the border beyond fifty-seven (57) years, I can't stop visualizing myself with an endless whirl of chores, things to complete and people to take care of. I wonder if I'll end up like my mum and aunts. Typically, Indian women's chores boom after marriage. Spending most of their time doing domestic work like cooking, cleaning, washing and the list goes on and on and on. And the endpoint to this is usually either health gets in the way or when they leave for the after-world. 

Omam/Jemuju/Ajwain Water - The “magic concoction” That Keeps Your Tummy & Day Happy!

Aiyooooo! Why did I even bother eating so much of these yummy crab biryani! I’m feeling so stuffed and uneasy now la!”

Well, does this sound familiar to you? That’s right! All of us go through this almost on a weekly basis after indulging in some kinda lip-smacking food and think to yourself that you’re not going to eat anything for the next 24 hours at least! No! Don’t do that to yourself. Let me tell you about this “magic concoction” known as omam water (in Tamil), ajwain water (in Hindi) and air jemuju (in Malay). It is basically carom seed water.

Yoga. Beauty For Breathe, Body, Mind & Soul

(Venue - Foliage Cafe, Taman Desa Utama, Kuala Lumpur)

Hi Darlings,

I believe, I sincerely do, by now, if not the whole world, at least some of you are aware of my background, and where I am heading to? Yes. The buzz and buzzing of Ms. Nava K - Nava’s Zen. Holistic Wellness. In case, for whatever case best known to you, if you have missed it, said as well, as my all colours splashed all over me, please do me a favour please. Please click at - Nava’s Zen, Plant Based Breakfast Platters, Nava Krishnan and for my credentials and qualifications, LinkedIn. Alright, right on, let me get you to the yoga topic matter of the day. Yoga - Beauty For Breathe, Body, Mind & Soul. A matter so extremely close, closest to my “Yoga Heart”, also known as my Heart Chakra/Anahata Chakra. Furthermore, I’m assuming you may want to find out if I am obsessive, compulsive, or am I an avid lover of yoga? Oh-well, to sum up, oh-yes, I am all about yoga love. Precisely why I have walked countless miles in terms of learning, teaching, and embracing yoga. More importantly, obtaining my yoga credentials and qualifications.