Saturday, March 16, 2024
Bay Leaves: Healing Manifestation Therapy
Friday, March 15, 2024
Nava's Zen: A Harmonious Haven for Nature's Melody
The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.
Monday, March 11, 2024
Plant-Based Salads: Sustainability from Pantry to Plate
Wednesday, March 6, 2024
Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy
Friday, March 1, 2024
The Power of Yoga for Restful Sleep: Patience and Practice
It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).
Wednesday, February 28, 2024
The Modern Struggle: Unravelling the Challenges of Quieting the Mind
The modern struggle to relax has multifaceted roots:
Thursday, February 22, 2024
Eco-Friendly Delights on Banana Leaves: Nava's Zen Culinary Harmony
Eco-Friendly: Biodegradable and sustainable, reducing the need for disposable plates and supporting environmental conservation.
Antimicrobial
Properties: Natural compounds in banana leaves may inhibit harmful bacteria
when in contact with food.
Enhanced Flavor: The waxy coating imparts a delightful flavor, elevating the overall dining experience.
Saturday, February 17, 2024
Unexpected at 58: Senior Entrepreneurship Revealed Through Yoga Discovery
Friday, February 16, 2024
Medication or Holistic Wellness Yoga: My Menopausal Journey
Tuesday, February 13, 2024
Senior Entrepreneur Ms. Nava's Holistic Journey
I'm Ms. Nava, your "Senior Entrepreneur," and I started all this at 58. I prefer calling my hair color "light brown" instead of gray. Over the past two years, I've smoothly navigated the ups and downs of entrepreneurship.
Wednesday, February 7, 2024
"Sustainable Elegance: Pandan Leaves as Culinary and Decorative Wonders"
Friday, January 26, 2024
Radiant Aging: Dignity Through Holistic Wellness
For me personally, yoga has been a profound mentor of mindfulness - revealing my identity, strengths, and weaknesses. It has guided me in recognizing my tribe, influencing how I conduct yoga sessions with mindfulness as a vital component. This heightened awareness has expanded my thinking, becoming an integral part of my journey as I age with dignity.
Saturday, January 13, 2024
Making the Right Choice: Smart Strategies in Buying a Car on a Budget
Cars have definitely changed our lives forever. After all, it allows us to travel anytime and anywhere we want! However, you also can't deny that buying your own car can significantly affect your budget. After all, it's expensive!
How? It's simple - make smart choices!
Tuesday, January 2, 2024
Plant-Based Nasi Ulam/Herbs Rice: Culinary Sustainable Living at Nava's Zen
Thursday, December 28, 2023
6 Key Components to Enhance Your Home Office Space
Creating an effective and comfortable home office
requires careful consideration of several key components. With the rise of
remote working, your home office has become more than just a temporary
workspace; it's a place where productivity, comfort, and technology intersect.
Here are six essential elements to consider for enhancing your home office
space.
Ergonomic
Furniture
The cornerstone of any efficient home office is ergonomic furniture. This includes a chair that supports your back and promotes good posture, and a desk that is the right height to prevent strain. An ergonomic setup reduces the risk of work-related injuries and increases comfort, which can significantly boost productivity. For those long hours at the desk, consider a chair with adjustable lumbar support and a desk that allows for both sitting and standing positions. Remember, comfort in your workspace directly affects your work performance and overall health.
Wednesday, December 27, 2023
Human Impact on Climate: Unraveling the Crisis
Sunday, December 17, 2023
The WhatsApp Dilemma: Unmasking the Modern Social Disease
Saturday, December 9, 2023
Start-Up Solutions: Blogosphere as Your Website Alternative
Thursday, December 7, 2023
The Symbiosis of Personal and Business Branding at Nava's Zen
Sunday, December 3, 2023
Radiant Resilience: Ms. Nava's Journey Through Personal Branding Triumphs
Vegetarian Delight: Indulge in Coconut Creamed Spinach
There's a common saying that inner beauty outweighs outer beauty. Yet, when faced with hole-ridden spinach, doubts arise ( Spinach Lenti...
-
Sodhi. Coconut milk infused and laced ( Shrimp Coconut Milk ) Indian coconut stew. In fact, sodhi is the branching of Masak Lemak ( Vegetar...
-
Look at this earthen pot and in it thick, salty, spicy and vibrantly exciting to our palates and eyes Mochakottai Karuvadu Kulumb...
-
The other door to a Malay style coconut stew ( Masak Lemak Ikan Masin Nenas & Sardin Masak Lemak Cili Padi ). In fact, a close c...