Before anything else, I must ask you this - how you whiff the scent of Bunga Kantan, also known as Torch Ginger or Torch Lily? If you have, you are going to be trilled and excited to read about torch ginger, and for those who have not, I bet you can’t wait to whiff it. Apart from its scent, growing the plant is like placing an obvious shooting up in height green leaves. They simple, in other words, sparkle your garden and when the torch starts to come up, ah, another level of an ornamental nature beauty (YlangYlang). As an urban gardener who grow all things local scenting herbs, my initial planting with torch ginger didn’t get me anywhere.
Sunday, August 20, 2023
Wednesday, August 16, 2023
Turmeric Black Cumin Rice - A Health is Wealth Dish
Tuesday, August 8, 2023
Delicious Homemade Pakistani Biryani: A Vegetarian Twist
Thursday, July 27, 2023
Mindfulness: Navigating the Modern World with Nava's Zen
Monday, July 24, 2023
Rendang Minangkabau/Chicken Rendang
Saturday, July 22, 2023
The Essence of Qualified Coaching: Beyond Empty Words and Intimidating Stares
Sunday, July 16, 2023
Lavish Coffee House: A Treat for the Senses
Thursday, July 13, 2023
Effortless Spinach and Lentil Delights: Nourishing Recipes Made Easy
Friday, July 7, 2023
Thai Green Egg Curry: A Spicy Green Goddess
Thursday, July 6, 2023
Signature Tiffins Cafe: Exploring a New Eatery in Bandar Rimbayu (Teluk Panglima Garang)
Monday, July 3, 2023
A Foodie's Journey in Taman Tun Dr Ismail: Unveiling the Culinary Delights of Alora Spices
Thursday, June 29, 2023
Harnessing the Power of Sunblock: Safeguarding Your Skin's Future
While we need the sun for vitamin D, the increasing frequency of hot weather due to climate change and the thinning ozone layer raises concerns. Temperatures soaring up to 45 degrees Celsius have become the norm. Regardless of the intensity of the heat, I firmly believe that sunblock is a necessity. It bewilders me how some individuals I know claim to remain unscathed by dark spots, pigmentation, wrinkles, and premature aging despite forgoing sunblock.
Wednesday, June 28, 2023
Exquisite Delights: The Aromatic Fusion of Curry Leaf Coconut Oil Rice
Monday, June 26, 2023
Savoring Life: Embracing Guilt-Free Indulgences in a Healthy Journey
Friday, June 23, 2023
A Delicious Evening Delight: Nutz N Boltz Quayside Mall Review
Wednesday, June 21, 2023
Nurturing Your Skin: Embracing Your Skin's Story
In
my previous sharing, "My Daily Skincare Routine Revealed," I shared
snippets of my journey toward healthier skin. Yet, amidst the bustling aisles
of skincare products, there's a crucial chapter often overlooked: understanding
your skin type. It's a journey of self-discovery, a narrative that unfolds
uniquely for each of us.
Imagine standing in front of the mirror, feeling the texture of your skin beneath your fingertips, tracing the lines that tell your skin's story. It's not just about appearance - it's about listening to what your skin whispers to you, understanding its needs, its desires.
Monday, June 19, 2023
Nava's Masala Crab: A Spicy Delight for Seafood Lovers
Thursday, June 15, 2023
Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen
Exploring the Versatility of Brazilian Spinach: A Hidden Gem in the Culinary World
Monday, June 12, 2023
Growing and Cooking with Butterfly Blue Pea Flowers
The
Butterfly Blue Pea flower, also known as Bunga Telang, is incredibly easy to
grow. Just scatter the seeds on the ground or in pots, and they’ll sprout with
little effort. The seeds come in pods, and there are plenty of them. I'm
growing them along the fence in my fitness area, Nava’s Zen, and they thrive
even without much attention. If you're an urban gardener like me, you should
definitely consider these beautiful flowers. They bloom in stunning shades of
purple or dark blue. No fertilizer is needed; just water them. Plus, these
flowers are packed with antioxidants and offer various health benefits, such as
aiding in weight loss, improving blood sugar control, and enhancing hair and
skin health.
The Butterfly Blue Pea flower is versatile and has very few side effects, making it a great addition to your diet. However, it's important to enjoy it in moderation and check for any potential side effects, as what's good for one person might not work for another.
He Ju Kopitiam: A Culinary Adventure Through a Food Critic's Lens
We decided to check out a kopitiam, which has become quite popular lately. It seems that just using the word "kopitiam" in a restaurant's name attracts customers for different reasons. Kopitiams can be simple coffee shops serving Malaysian food or fancier places with nice decorations and air conditioning. The fancier ones may be a bit pricier, but they attract people with their tasty food and cozy atmosphere. The one we went to was somewhere in the middle, offering a variety of delicious dishes from both Malaysia and other countries on their menu.
Friday, June 9, 2023
My Weight Journey: Overcoming Setbacks and Rediscovering Self-Confidence
Thursday, June 8, 2023
Revitalize Your Senses with Lemongrass Honey Tea: A Refreshing Wellness Brew
Wednesday, June 7, 2023
Zesty Malay Okra Salad: A Veggie Delight
Tuesday, June 6, 2023
Restoran Top 1 Kopitiam: Malaysia's Vibrant Street Food Scene
Zen Blooming: Ylang-Ylang's Therapeutic Delights
Saturday, June 3, 2023
Embracing Nature's Bounty: The Eco-Friendly Delight of Banana Leaves in Nava's Zen
Friday, June 2, 2023
Personalized Diet Plans: Your Unique Weight Loss Journey
Embrace Your Individuality
Every person's body is different, and what works for someone else may not necessarily work for you. It's essential to recognize and appreciate your individuality when it comes to your diet and weight loss goals. Your lifestyle, preferences, and specific needs should all be taken into account.
Wednesday, May 31, 2023
Cultivating Convenient Gardening: Welcoming Nature's Splendor
Home gardening should be a convenient endeavour, where simplicity reigns supreme. It's about finding an approach that fits seamlessly into your lifestyle. The essentials revolve around watering your plants according to their needs, providing fertilizers when necessary, and repotting those that have outgrown their containers. However, it's important to recognize that not all plants can be saved, and sometimes letting go is the only option. Consider replacing them with similar varieties or exploring new possibilities. Remember, the size of your garden matters. The larger it is, the more time you'll need to allocate for its care. Don't overlook the importance of keeping your surroundings clean, even if you're gardening in pots. Regular cleaning and sweeping will ensure a tidy and inviting atmosphere. The time you invest will depend on the number of plants you have.
Sunday, May 28, 2023
Revealing Radiant Skin: Inside My Daily Skincare Routine
Friday, May 26, 2023
Tantalizing Eurasian Pineapple Fish Curry
As an adventurous home cook, I love exploring various cuisines, but my husband's heart belongs to Indian food. However, I occasionally entice him to embark on a culinary journey beyond his cultural roots. One such venture is into the realm of Eurasian cuisine where I have experimented with a variety of dishes. And now, I proudly present to you the latest addition to my Eurasian repertoire: the tantalizing Eurasian Pineapple Salted Fish Curry.
Wednesday, May 24, 2023
Blossoming Passion: A Journey of Gardening, Learning, and Perseverance
Step
into the tranquil beginnings of my journey in Kota Kemuning two decades ago,
where amidst the calm, a yearning for vitality stirred. With my spouse often
away, I craved solace and purpose. Balancing academia and domesticity, the idea
of crafting a blog and delving into culinary ventures beckoned.
Yet, it was the sight of the barren plot outside my home that ignited an insatiable desire for lush greenery. Having only dabbled in indoor plants before, the notion of gardening felt foreign. However, the vast potential of this newfound space sparked an intense passion within me.
Saturday, May 20, 2023
Vegetarian Szechuan Stir-Fried Long Beans: Savor The Flavours
Friday, May 19, 2023
Harmony and Rejuvenation: Embracing Eternal Youth with Yoga and Skincare Mantras
Monday, May 15, 2023
Celebrating Women's Curves: The Hypocrisy of Society
Saturday, May 13, 2023
Malaysian Wildboar Curry/Kattu Pandi Kulambu
I find it rather curious, or perhaps understandable, that among 10 Indians, only one or two would indulge in pork. While this doesn't particularly bother me, it's quite a phenomenon when dining with them, as they tend to avoid eateries serving pork dishes. This preference is more prevalent among the older generation, although a fair number of younger individuals do enjoy pork. Interestingly, those who abstain from pork often struggle to articulate the reasons behind their choice. Some perceive pork as unclean, while others cite religious beliefs. Many were simply not exposed to pork consumption by their parents, leading to a perpetuation of dietary habits. In general, Indians tend to favor familiarity over culinary exploration, which contrasts with my own adventurous palate.
Wednesday, May 10, 2023
Rotkohl (German Red Cabbage): A Taste of Tradition
My
culinary journey began long ago, but it truly intensified after I got married.
At first, cooking felt like a monotonous chore - repeatedly preparing the same
dishes to please my husband's palate. It seemed as though cooking had been
conveniently handed to me as part of my marriage responsibilities. Yet, as the
years passed, I discovered the therapeutic joy of cooking. I began
experimenting with dishes from around the world, eager to explore new flavors
and techniques.
While my husband remained somewhat hesitant to try new foods, there were occasional surprises. When I introduced him to Rotkohl, a traditional German dish, his reaction was unexpectedly positive. He savored the soft, tangy bites of this vegetarian delight, a departure from our usual fare.
Monday, May 8, 2023
Discover Your Zen: Yoga for Everyone
Beginning
on a zen yoga journey can feel intimidating, especially if you're new to the
practice. It's natural to have concerns about flexibility or past experiences
with strict instructors. But rest assured, yoga (yoga magic) is truly accessible to
everyone, regardless of age, experience, or body type.
I often hear questions like, "Am I
too old to start yoga?" or "I've never done yoga before, can I still
join?" These doubts are common, but they shouldn't hold you back. Some
individuals hesitate to join despite reassurances, while others have had
negative experiences that left them feeling discouraged and lacking confidence.
Friday, May 5, 2023
Yoga Magic - Ms. Nava's Journey To A New Lease Of Life
Zen
yoga is undoubtedly at the heart of holistic wellness, a concept that continues
to resonate in our modern world. It's the epitome of natural therapy, nurturing
the breath, body, mind, and soul, with the power to reshape lives in unexpected
ways.
However, it's essential to recognize that while yoga is a potent tool, it should never replace medical care. Doctors are vital in our healthcare system, offering essential services such as emergency care, managing chronic conditions, and collaborating with other healthcare providers to ensure comprehensive patient care. Yoga can complement traditional medical treatments but should never be seen as a substitute.
Monday, May 1, 2023
Thai Basil Tofu Stir-Fry (Vegetarian)
Bra-vo! The Power of Sports Bras in Yoga
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Let's talk Sodhi - a flavorful Indian coconut stew that's a hit in many households ( RASAM ), including ours! It's like a cousin...
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As I peer into the earthen pot , brimming with the flavorful Mochakottai Karuvadu Kulumbu, my appetite awakens. I must admit, I have a so...
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Growing up in the government quarters of Sungei Besi , just across from the army camp, I've always felt a deep connection to Malay c...