Sexual Harassment Online: Stay Vigilant

Despite ongoing discussions about sexual harassment online, the issue persists across all age groups, including myself in my golden years. The perception of being seen in yoga outfits on social media platforms has led to unwelcome assumptions and advances, prompting me to remove my phone number from my accounts. Yet, it's impossible to avoid sharing my phone number in certain instances, where it's necessary. However, this hasn't stopped some individuals from resorting to messaging and calling me from social media platform connections. Today, let's explore the behavior of men in particular. In the next sharing, I will tell you about the women. Not as in sexuality, but as online bullies. 

Vegetarian Delight: Indulge in Coconut Creamed Spinach

There's a common saying that inner beauty outweighs outer beauty. Yet, when faced with hole-ridden spinach, doubts arise (Spinach Lentil). Allow me to clarify - these holes signify freedom from pesticides, a testament to natural produce. Despite this reassurance, some remain hesitant, while others embrace it (Brazilian Spinach Stir Fry).

The irony of comparing inner and outer beauty becomes apparent. Interestingly, pesticide-free produce not only boasts rich nutrients (Malay Style Vegetarian Coconut Milk Spinach)but also offers a delightful taste. Next time you shop for leafy greens, consider whether you prefer flawless, glossy ones or those with imperfections, signaling authenticity (Spinach Cottage Cheese & Spinach Turmeric). Now, shall we delve into yoga mindfulness (Quieting The Mind).

KKSV Restaurant: Malaysian Coffeeshop Eating Culture

Formerly recognized as Restoran Poh Yap, this establishment underwent refurbishment a few months ago and now goes by the name KKSV Restaurant. The makeover includes an expanded, air-conditioned dining area. While some familiar stalls, like the Pork Noodles, remain, new additions have also been introduced, creating an exciting blend of the traditional and the novel (Exploring A Kopitiam).

Bay Leaves: Healing Manifestation Therapy

For the many individuals reaching out to us about yoga fitness, nearly 70% are seeking manifestation healing therapy. Manifestation involves bringing desires or intentions into reality through thought, belief, and action. Despite our explanation that we offer manifestation healing therapy through coaching and counseling, many are primarily interested in someone healing them, seeking manifestation for various life challenges. The list is extensive, ranging from, mainly health problems, apart from financial constraints and aspirations for success, position, and power.

Nava's Zen: A Harmonious Haven for Nature's Melody

Birds naturally gravitate toward Nava's Zen, already a mini eco-world (Eco Living) in a residential area where squirrels, butterflies, and even stray cats coexist with nature, adding to its natural charm. The charm lies in the beauty of the universe, consisting of nature, animals, and of course, humans.

The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.

Plant-Based Salads: Sustainability from Pantry to Plate

Back in the early days when I ventured into blogging to share my recipes, I used to purchase numerous new ingredients, often intended for a single recipe. This was especially true for baking and when experimenting with recipes shared by others. These ingredients would accumulate in my pantry and fridge, sometimes forgotten until I checked, only to find them expired (Pakistani Vegetarian Briyani).

Mushroom Magic: Elevating the Classic with this Flavorful Mushroom Omelette

There's a magical allure to eggs (Egg Sambal) that makes them an everlasting favorite. Whether fried, boiled, or enhancing instant noodles, eggs add a touch of pride to our meals (Drumstick Egg Masala Curry). In my repertoire of egg recipes (Thai Green Egg Curry), I've elevated the classic omelette by incorporating canned mushrooms, a pantry staple for impromptu cooking. While the mushrooms come from our provisions, the garden-fresh spring onions, easily cultivated, add a delightful homegrown touch.

Let's embark on making this Mushroom Omelette:

Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy

Ms. Nava, the visionary founder of Nava's Zen, has been a vocal advocate for sustainable living, green practices (Eco Friendly Delights On Banana Leaves), and the urgent need to save our planet. While urban gardening remains a powerful tool in the fight against climate change (Human Impact On Climate), there are numerous other avenues for individuals to make a positive impact. It's time for everyone to play their part in preserving our environment, and one compelling option is adopting an eco-friendly lifestyle. Eco living encompasses a broad spectrum of choices, and a simple yet effective change is opting for walking over driving whenever feasible. Not only does walking contribute to savings on petrol, but it also saves time spent searching for parking spaces and promotes personal fitness. Of course, practicality should guide this decision, taking into account the achievable distance and weather conditions.

Toyo Bowl Delights: Supporting Local Taste

In every collaboration at Nava's Zen, I maintain the tradition of treating my collaborator to a meal - a small token of gratitude for their time and contributions to my growth. I usually opt for online ordering, focusing on healthy food. Despite established choices in the healthy food industry, my recent preference was deliberately a smaller-scale restaurant. This decision aligns with my commitment to supporting small businesses, recognizing the impact of mutual support in our growth journeys.

Using Grab, I ordered from Toyo Bowl (Jalan Kenari, Puchong Jaya), selecting Lemongrass Lime Chicken (RM24.90) and Veg Portobello Bowl (RM18.90). 

The Power of Yoga for Restful Sleep: Patience and Practice

What happens when the mind refuses to shut down? Sleep disorders, insomnia - the inability to sleep, and the challenges in quieting the mind lead to a world of struggles with sleep (Modern Struggle: Quieting The Mind). The severity of this issue, affecting individuals from the young to the elderly, including myself occasionally, cannot be understated. Whenever we receive yoga inquiries, the recurring concern is difficulty sleeping, prompting questions about yoga's efficacy in addressing this issue.

It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).

The Modern Struggle: Unravelling the Challenges of Quieting the Mind

Maneuvering modern living poses a significant challenge, with the elusive art of quieting the mind at the forefront. Despite a plethora of advice, the struggle persists, whether due to a lack of knowledge, indifference, or sheer unawareness. In the yoga business, this refrain is not just common but almost a norm, as minds remain alert yet yearn for respite.

The modern struggle to relax has multifaceted roots:

Tofu Treats: Plant-Based & Vegetarian Delights

(Plant Based Masala Tofu)

Tofu, an excellent plant-based protein source, caters to vegetarians, vegans, and non-vegetarians alike (Tofu Manchurian). While tofu itself may appear bland, its mild, neutral flavor is advantageous, allowing it to readily absorb diverse tastes (Tofu Bean Stir-Fry). This versatility makes it ideal for crafting various dishes, from spicy to savory, sweet, and sour - a palate cherished by a typical Malaysian like myself. Tofu is a household favorite (Tofu Scrambled Eggs), gracing our table at least twice a week with delightful dishes rolled out from my kitchen (Indian Tofu Curry).

Notably, 50% of these ingredients hail from Nava's Zen sustainable development organic urban gardening produce (Cultivating Green Living).

Chong Kok Kopitiam: Delightful Heritage Flavors

When my breakfast crew suggested heading to Klang's Chong Kok Kopitiam for another morning feast, I, being the enthusiastic foodie, readily agreed. I heard tales of this Kopitiam being a stroll down heritage lane from years back, adding to the allure. As we negotiated the usual challenge of finding parking in Klang, we eventually secured a spot in one of the backlanes.As we crossed the road in front of Chong Kok Kopitiam, a sudden realization hit me - I've been here before. While I couldn't recall the name initially, revisiting the same eatery posed no issue.

Eco-Friendly Delights on Banana Leaves: Nava's Zen Culinary Harmony

I feature my culinary creations on banana leaves, courtesy of the cultivated banana trees in Nava's Zen (Cultivating Sustainable Living). The advantages are diverse:

Eco-Friendly: Biodegradable and sustainable, reducing the need for disposable plates and supporting environmental conservation.

Antimicrobial Properties: Natural compounds in banana leaves may inhibit harmful bacteria when in contact with food.

Enhanced Flavor: The waxy coating imparts a delightful flavor, elevating the overall dining experience.

Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning

Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat Spice," a fresh addition that has taken over the space formerly known as Saffron Spice. Surprisingly, not much has changed - the ambiance retains its familiar feel, and even the menu seems to be a recycled version of the one from Saffron Spice. 

Turmeric Eggs: A Holistic Culinary Wellness

Turmeric, a vibrant yellow spice widely embraced in Indian culinary traditions, has earned acclaim for its diverse health benefits, primarily attributed to its active compound, curcumin. Within its myriad advantages, the aspect that resonates profoundly with me is its robust antioxidant capabilities - an all-encompassing tonic for the breath, body, mind, and soul. Beyond its culinary significance, powdered turmeric stands as an indispensable element in Indian kitchens, diligently procured and stored for its versatile applications (Turmeric Black Cumin Rice). 

In the realm of cooking, reaching for turmeric powder has become second nature - not just for its rich flavor but also for its remarkable ability to neutralize odors, particularly from poultry and meat (Mutton Bone Marrow Curry). It has undeniably become a culinary staple (Spinach Turmeric Stir Fry).

Unexpected at 58: Senior Entrepreneurship Revealed Through Yoga Discovery

I discovered yoga during a challenging phase marked by a relapse of menopausal symptoms. This turmoil affected my breath, body, mind, and soul, leading a doctor to recommend yoga as a remedy. Yes, you read it right - recommended by a doctor. Despite initial skepticism and minimal exposure to yoga, I decided to give it a try. Initially, my understanding was clouded by instructors overly emphasizing advanced poses and singling me out as a beginner.

Medication or Holistic Wellness Yoga: My Menopausal Journey

Experiencing a resurgence of menopausal symptoms at 53, following an initial bout at 50, took a toll on my well-being. Seeking answers at the medical center due to issues like body pain, insomnia, and overall health concerns, I found myself overwhelmed and in tears. The fear of a serious health problem added to the emotional strain, also, emotional feelings (Mental Well-Being) which I believe I have been bottling up, causing me to work my mind harder, making this relapse more severe than the first.

Yam Pla Krapong/Thai Spicy Canned Fish Salad

Embarking on a culinary adventure infused with the essence of Nava's Zen elevates my passion for cooking to new heights. The joy derived from working with organic ingredients, meticulously sourced from the vibrant tapestry of Nava's Zen, is unparalleled. Crafting Yam Pla Krapong/Thai Style Spicy Canned Fish Salad, I proudly declare that 70% of the ingredients are not just any herbs – they are carefully nurtured organic herbs from my very own garden. This culinary endeavor transcends a mere exercise in flavor; it's a soulful experience seamlessly integrated into my therapeutic gardening routine. Cultivating these herbs becomes a mindful practice, nurturing not just the body but also the mind and soul.

Gongura/Roselle Recipes: A Nutritional Powerhouse in Culinary Delights

Gongura, also known as roselle or sorrel, stands out as a nutritional powerhouse, offering a spectrum of health benefits that cater to various aspects of well-being. Renowned for its digestive properties, gongura aids in maintaining a healthy digestive system, promoting optimal gut function.

Moreover, this versatile plant contributes to heart health, assisting in managing cholesterol levels and supporting overall cardiovascular well-being. Its anti-inflammatory properties make it a valuable addition for those seeking natural ways to alleviate inflammation within the body.