Monday, May 8, 2023

Discover Your Zen: Yoga for Everyone

Beginning on a zen yoga journey can feel intimidating, especially if you're new to the practice. It's natural to have concerns about flexibility or past experiences with strict instructors. But rest assured, yoga (yoga magic) is truly accessible to everyone, regardless of age, experience, or body type. 

 

I often hear questions like, "Am I too old to start yoga?" or "I've never done yoga before, can I still join?" These doubts are common, but they shouldn't hold you back. Some individuals hesitate to join despite reassurances, while others have had negative experiences that left them feeling discouraged and lacking confidence.

Friday, May 5, 2023

Yoga Magic - Ms. Nava's Journey To A New Lease Of Life

Zen yoga is undoubtedly at the heart of holistic wellness, a concept that continues to resonate in our modern world. It's the epitome of natural therapy, nurturing the breath, body, mind, and soul, with the power to reshape lives in unexpected ways.

 

However, it's essential to recognize that while yoga is a potent tool, it should never replace medical care. Doctors are vital in our healthcare system, offering essential services such as emergency care, managing chronic conditions, and collaborating with other healthcare providers to ensure comprehensive patient care. Yoga can complement traditional medical treatments but should never be seen as a substitute.

Friday, April 28, 2023

Nava's Menopause: Zen Yoga Healing

Menopause, once cloaked in silence, now steps into the spotlight, shedding light on a journey often veiled in secrecy. As an Indian woman, I've traversed this path, navigating the turbulent waters of hormonal shifts and societal whispers. But remaining silent was not an option; I knew that by sharing my story, I could extend a comforting hand to others walking a similar path.

 

At 45, my body began its farewell to the reproductive years, yet the journey of menopause had commenced long before. It tiptoed into my life, casting shadows over my days and nights. The symptoms arrived uninvited: hot flashes, restless nights, and tears flowing without cause. Seeking guidance, I consulted medical experts, only to receive responses ranging from dismissive to disheartening. It was a male gynecologist who finally offered the advice I needed.

Thursday, April 20, 2023

Tantalizing Tomyam Fish: A Flavor Explosion

Tomyam - a name that resonates with food lovers worldwide, synonymous with the bold, unmistakable flavors of Thai cuisine. It's a culinary journey I've savored for years, honing my skills after exploring every nook and cranny of Thailand's diverse gastronomic landscape.

 

From the bustling streetside stalls to the refined elegance of upscale eateries, Thailand's culinary scene offers a spectrum of delights. Yet, amidst the array of options, one dish stands out - Tomyam. Its fiery spiciness can be a challenge to stomach at times, but oh, the rewards are worth it.

Tuesday, April 11, 2023

Challengers Faced By Late 50s Indian Woman Entrepreneur - Ms.Nava (Part 2)

Prepared as I was, the true entrepreneurial learning curve only begins once you're in the system. It's a reality that the curve throws challengers your way, regularly or sporadically. As I move forward (Entrepreneurial Pull Factors) as an Indian woman entrepreneur in my late 50s, these challengers question my capabilities and abilities (Challengers Part 1).

 

Competition

Competition is inevitable and keeps me on my toes. It's not about comparing myself to others in the industry, but staying aware of their offerings. Nava's Zen, with its unique nature-inspired approach, stands apart. Yet, should we reinvent our wheels or lower prices to capture our target market effectively? Staying ahead of competitors requires time, money, and brand building—especially as a solopreneur.

Social Harassment

Digital marketing exposes me to both expected and unexpected challenges—social harassment being one of them. Being active on social media platforms is essential for personal and business branding. However, age and race seem to attract unwelcome attention. As a liberal Indian woman promoting my business through dance and yoga outfits, I face sleazy comments and direct messages. Dealing with these disgusting incidents is a choice between ignoring, avoiding digital marketing, or accepting that some individuals in society are irrational.

Age

Age itself is not a major obstacle, but it does come with its realities. Energy levels may decline, and the fact that my biological clock stopped ticking 18 years ago sometimes affects me emotionally. Palpitations, anxiety attacks, and nervousness arise occasionally. Though my mindset helps counter these challenges, I cannot halt the natural process of biological aging.


Managing the Husband

Managing the husband alone is a challenge in itself. I won't shy away from admitting it. Perhaps, it's rooted in the cultural upbringing that glorifies Indian men, placing them on a pedestal. How do I navigate this Indian social norm while still being the all-rounder managing household affairs? Complicating matters, my husband is comfortably retired while I, in my late 50s, remain an ambitious go-getter. Honesty prevails: managing the husband is no smooth ride.

In conclusion, navigating the entrepreneurial journey in my late 50s as an Indian woman comes with its fair share of hurdles. However, I am determined to overcome them. Through resilience, adaptability, and a growth mindset, I strive to inspire others to pursue their dreams, no matter the age or gender.



Sunday, April 9, 2023

Challengers Faced By Late 50s Indian Woman Entrepreneur - Ms.Nava (Part 1)

Truth be told, sometimes I feel I should have been contented as a full-time wife and mother after leaving my job as a Senior Lecturer (Unveiling The Pull Factor) And for the first three years, I actually was content. It felt like a major relief to bid goodbye to the years of slogging at my career while managing home affairs and enduring peak hour commutes. However, three years later, my soul was torn apart as I yearned to return as an alpha female constantly reinventing myself. Thus began my late 50s social entrepreneurship journey, reinventing myself, upgrading my knowledge, and venturing into the health and wellness business with Nava's Zen.

Tuesday, March 21, 2023

Malay Style Turmeric Rice/Nasi Kunyit

Malay Style Turmeric Rice, the comforting to the soul dish, has been available on my YouTube channel for the last two years. But you see, the thing is? Not everybody prefer video recipes. Some, I believe, prefer a written recipe. Pretty much, summing up, why people like Ms.Nava are still blogging. I am and I stand by my opinion that recipe blogging is still relevant. Relevant and relevancy in my opinion. Correct me if I am wrong. Of course, you can correct me. Please go ahead. Meanwhile, while waiting for your reply whether you agree with my opinion or not, please allow me to proceed with the said recipe. Thank you millions.

Tuesday, March 7, 2023

Chandigarh, North India - Urban Serenity & Marvels

From Kullu Manali (KULLU MANALI MAJESTY & SHIMLA: NATURE LOVE) to Chandigarh. India's first planned city, Chandigarh stands as a testament to modern urban design and efficiency. Renowned for its well-organized sectors, lush greenery, and wide avenues, Chandigarh blends functionality with aesthetic charm. Designed by Swiss-French architect Le Corbusier in the 1950s, the city boasts clean, tree-lined streets, serene parks, and distinctive architecture. Chandigarh serves as the capital of both Punjab and Haryana states, fostering a vibrant cultural scene alongside its administrative importance. As a model of sustainable urban living (HOKKAIDO WINTER TIME), Chandigarh continues to offer a tranquil yet dynamic environment.

During the six-hour journey, we encountered unexpected challenges. Several tour members fell ill with stomach upset, vomiting, nausea, and fever. Despite their boasts of extensive travel experience across India, they were unprepared for the winding mountain roads, plus, I reckon it’s the effects of late-night meals followed by over-eating again at breakfast buffet. This lack of foresight led to unscheduled stops for fresh air and medical assistance, disrupting the journey. Some had to visit the doctor while others waited on the coach.

Friday, February 24, 2023

Ms. Nava's Late 50s Social Entrepreneurship Journey - The Pull Factors

Assuming you have already familiarized yourself with Ms. Nava's push factors (Ms. Nava's Push Factors), it's time to delve into the other side of the coin—her pull factors. Pull factors, as we explore today, are the positive motivations that compelled Ms. Nava towards her path as a social woman entrepreneur. This captivating topic has been extensively researched and discussed in academic forums and journals, continually evolving in the literature review section. Unlike push factors, which involve external influences, pull factors are rooted in intrinsic motivations. They can be classified into various categories, such as the need for achievement, freedom, a desire for a challenging lifestyle, and the pursuit of financial success. Now, let's take a closer and personal look at Ms. Nava's pull factors.

Friday, February 17, 2023

Ms. Nava's Late 50s Social Entrepreneurship Journey - Unveiling the Push Factors

Step into the extraordinary story of Ms. Nava, a remarkable woman who embarked on her social entrepreneurial journey last year, defying age stereotypes and embracing boldness. At the ripe age of fifty-eight (58), she took a leap that left many wonderings, "Starting a business now? How intriguing!" Even Ms. Nava herself couldn't believe it at first. With hundreds of doubts clouding her mind, she pondered the challenges ahead. But as the saying goes, "You never try, you never know," and she understood that without risk, there can be no reward. Ms. Nava thrives on new challenges, ready to conquer whatever comes her way. Fascinating, isn't it? The intrigue only deepens.

Monday, February 13, 2023

Kullu Manali - Experiencing Himalayan Majesty

Next on our itinerary was Kullu Manali (SHIMLA ESSENCE OF HIMALAYSAN GEM). After a comfort break and lunch, we arrived at the Westin Hotel and Resort in Manali past 10 PM. Declining the late dinner, I headed straight to my room and was impressed by its cleanliness and comfort. A refreshing shower marked the end of my day before bedtime. The buffet breakfast the next morning wasn’t remarkable but provided the necessary fuel for our activities at Rohtang Pass (HOKKAIDO WINTER LUST).

Rohtang Pass, nestled in the majestic Himalayas at an altitude of about 3,978 meters, holds significant historical (VARANASI SACRED GANGES) and geographical importance. It has served as a crucial trade route since ancient times, connecting the lush Kullu Valley to the arid Lahaul and Spiti Valleys. The name Rohtang translates to "pile of corpses" due to its challenging terrain and unpredictable weather, which historically made it a difficult passage. Today, Rohtang Pass offers breathtaking vistas of snow-capped peaks, glaciers, and alpine meadows.

Saturday, January 28, 2023

Plant Based/Vegetarian Tofu Rendang

Namaskar Loves, no, I have not ditched my cooking segment, neither any of you who are my ardent fans of my recipes. Just that, gosh, let me not start again, on being fully occupied with my time. No need, and lets get to the recipe. Plant Based/Vegetarian Tofu Rendang. To tell you the truth, I'm a major, massive lover of tofu. I love, love, sincerely love tofu. Affordable, for the varies types of tofu as well and tofu, easily converted to a dish. However, bear in mind that, tofu by itself can be rather bland. Henceforth, we need to uplift the taste of tofu alongside other ingredients. Neh, not a major brain cracker and for the ideas, please refer to these recipes of mine - Vegetarian Tofu Sambal, Mapo Tofu, Tofu Katsu, Masala Tofu & Tofu Curry

Friday, January 27, 2023

Shimla, North India: Essence of the Himalayan Gem

Once I dismounted from the horse (SHIMLA -  CAPTURING NATURE'S LOVE), the guide shared his number for arranging the ride back down the hill. After waiting for ten minutes and seeing no sign of the rest of my tour group who had opted for the ride, I decided not to wait any longer. I paid the entrance fee and began my trek up the uneven path.
As I ascended, the challenge became evident - each step tested my endurance and leg strength. Halfway through, I found myself questioning whether to push forward or turn back. Despite the struggle, I continued, passing stalls selling various local products on both sides of the path.

While my interest in shopping wasn't particularly high, the allure of local bites and drinks was hard to resist. However, observing food vendors handling items without gloves in such a dusty environment gave me pause. The lack of covering for the food at these stalls added to my concern.

My walk eventually brought me to what seemed like the viewpoint (KATAGARAMA SRI LANKA) at Mahasu Peak, where I hoped to catch an overview of Kufri or even Shimla. However, the area was packed with locals who showed no signs of moving. Waiting for my turn seemed futile, especially considering the time constraint to rejoin my tour group, so I decided to return to where my guide was supposed to meet me.

 

After waiting for 20 minutes with no response to my calls, he finally appeared, casually taking photos as I called the horse "Darling." He corrected me, revealing the horse's name as "Raku." Oh, the innocence of it all! I thanked him profusely with a namaskar and a token before we embarked on the ride downhill.

Back in the van, we switched vehicles midway and eventually reached Jakhu Road by 4:30 pm, missing out on visiting the Shri Hanuman Mandir and Christ Church as per our itinerary. Despite this, hunger was gnawing at me after climbing steep steps, and all we could find was Cafe Under Tree. Quite a surprise! Famished, we indulged in a mix of Western and Indian vegetarian dishes - Mushroom Fried Rice, Vegetarian Biryani, and Manchurian Kofta - all delicious and reasonably priced.



Satiated, we returned to the hotel where the experience of bucket bathing added a nostalgic touch to our day. Seated on a stool, filling the bucket and using the scoop brought back memories of simpler times, reminiscent of my childhood in Jalan Chan Ah Thong Brickfields government quarters. A classic way to end my adventurous day in Shimla.




Thursday, January 19, 2023

Shimla - Capturing Nature's Love

Waking up (UTTAR PRADESH), oh-my! I realize that I am in Shimla. Shimla is like a love name for me, just like how I felt when I was in Jaipur and also Agra. Shimla, nestled in the serene hills of Himachal Pradesh, holds significant historical importance as the former summer capital of British India. Established in the early 19th century, it served as a pivotal center of colonial administration and cultural exchange, reflecting the grandeur of Victorian architecture and British influence. Today, Shimla stands as a testament to its storied past, attracting visitors with its cool climate, panoramic vistas of the Himalayas, and a blend of colonial charm with vibrant local culture. Its enduring appeal lies not only in its historical significance but also in its role as a picturesque retreat.

Thursday, December 29, 2022

Uttar Pradesh & Haryana: Sacred Legends of North India

Back to India (NEW DELHI & JAIPUR ), this time to explore Shimla and Chandigarh. On another solo trip, I joined a tour group with a mix of familiar faces (CHENNAI & MADURAI )and new acquaintances for a 7-day, 6-night adventure. The journey began in New Delhi, where I finally hit the bed in my room past 1 AM. By 8:30 AM the next morning, we were on our way to Shimla, embarking on an almost 10-hour road journey. Leaving New Delhi on a busy Saturday, we faced peak weekend traffic, taking at least an hour to get onto the roads leading to Shimla (HOKKAIDO WANDERLUST & GALLE SPOTS).

About two and a half hours later, we stopped for a comfort break at Mama Yadav, Shiva Dhaba in Babugarh, Uttar Pradesh, which was bustling with people. After a quick visit to the loo, I opted for a fresh, hot tea in a clay cup instead of sitting down to eat. The experience of watching the tea being poured into the clay pot made me grin, and the taste was delightful, transporting me to an ancient time

Monday, December 12, 2022

Vegetarian Devil/Debel Curry



Among the Penang Eurasian and Melaka Eurasian communities, Devil or Debel Curry, known in Melaka as Curry Debal or Cari Debal, is a popular dish. It’s a fiery curry, with loads of intense spiciness and herbs, blending influences from Portuguese, Indian, and Chinese cuisines. I picked up cooking Eurasian dishes from a generous friend in the Eurasian community, who unselfishly shared her recipes. Millions of thanks to her for also sharing her Devil/Debel Curry recipe, made from chicken or pork. I have tasted these, and being an Indian who loves pork, it's not an issue for me.

From her recipes, I created this Vegetarian Devil/Debel Curry (VEGETARIAN SPINACH MASAK LEMAK & INDONESIAN POTATO TAUCU). It holds the quintessential tastes of an authentic devil curry. I am certain you will agree once you try it. Fiery, tangy, thick, and with vegetables cooked to the right texture, Devil/Debil Curry is loved when poured generously over rice or eaten with toast.

A Taste of Burma: Masoor Dal and More Lentil Delights

Lentils and dal are essential staples in my kitchen, celebrated globally ( PERTH CULINARY EXPERIENCES ) for their versatility and nutritiona...