Monday, May 1, 2023
Thai Basil Tofu Stir-Fry (Vegetarian)
Friday, April 28, 2023
Nava's Menopause: Zen Yoga Healing
Menopause,
once cloaked in silence, now steps into the spotlight, shedding light on a
journey often veiled in secrecy. As an Indian woman, I've traversed this path,
navigating the turbulent waters of hormonal shifts and societal whispers. But
remaining silent was not an option; I knew that by sharing my story, I could
extend a comforting hand to others walking a similar path.
At 45, my body began its farewell to the reproductive years, yet the journey of menopause had commenced long before. It tiptoed into my life, casting shadows over my days and nights. The symptoms arrived uninvited: hot flashes, restless nights, and tears flowing without cause. Seeking guidance, I consulted medical experts, only to receive responses ranging from dismissive to disheartening. It was a male gynecologist who finally offered the advice I needed.
Thursday, April 20, 2023
Tantalizing Tomyam Fish: A Flavor Explosion
Tomyam
- a name that resonates with food lovers worldwide, synonymous with the bold,
unmistakable flavors of Thai cuisine. It's a culinary journey I've savored for
years, honing my skills after exploring every nook and cranny of Thailand's
diverse gastronomic landscape.
From the bustling streetside stalls to the refined elegance of upscale eateries, Thailand's culinary scene offers a spectrum of delights. Yet, amidst the array of options, one dish stands out - Tomyam. Its fiery spiciness can be a challenge to stomach at times, but oh, the rewards are worth it.
Tuesday, April 11, 2023
Challengers Faced By Late 50s Indian Woman Entrepreneur - Ms.Nava (Part 2)
Competition
Competition is inevitable and keeps me on my toes. It's not about comparing myself to others in the industry, but staying aware of their offerings. Nava's Zen, with its unique nature-inspired approach, stands apart. Yet, should we reinvent our wheels or lower prices to capture our target market effectively? Staying ahead of competitors requires time, money, and brand building—especially as a solopreneur.
Social Harassment
Digital marketing exposes me to both expected and unexpected challenges—social harassment being one of them. Being active on social media platforms is essential for personal and business branding. However, age and race seem to attract unwelcome attention. As a liberal Indian woman promoting my business through dance and yoga outfits, I face sleazy comments and direct messages. Dealing with these disgusting incidents is a choice between ignoring, avoiding digital marketing, or accepting that some individuals in society are irrational.
Age
Age itself is not a major obstacle, but it
does come with its realities. Energy levels may decline, and the fact that my
biological clock stopped ticking 18 years ago sometimes affects me emotionally.
Palpitations, anxiety attacks, and nervousness arise occasionally. Though my
mindset helps counter these challenges, I cannot halt the natural process of
biological aging.
Managing the Husband
Managing the husband alone is a challenge in itself. I won't shy away from admitting it. Perhaps, it's rooted in the cultural upbringing that glorifies Indian men, placing them on a pedestal. How do I navigate this Indian social norm while still being the all-rounder managing household affairs? Complicating matters, my husband is comfortably retired while I, in my late 50s, remain an ambitious go-getter. Honesty prevails: managing the husband is no smooth ride.
Sunday, April 9, 2023
Challengers Faced By Late 50s Indian Woman Entrepreneur - Ms.Nava (Part 1)
Truth be told, sometimes I feel I should have been contented as a full-time wife and mother after leaving my job as a Senior Lecturer (Unveiling The Pull Factor) And for the first three years, I actually was content. It felt like a major relief to bid goodbye to the years of slogging at my career while managing home affairs and enduring peak hour commutes. However, three years later, my soul was torn apart as I yearned to return as an alpha female constantly reinventing myself. Thus began my late 50s social entrepreneurship journey, reinventing myself, upgrading my knowledge, and venturing into the health and wellness business with Nava's Zen.
Sunday, April 2, 2023
Nyonya Vegetarian Pineapple Curry
Tuesday, March 21, 2023
Malay Style Turmeric Rice/Nasi Kunyit
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