The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.
Friday, March 15, 2024
Nava's Zen: A Harmonious Haven for Nature's Melody
Monday, March 11, 2024
Plant-Based Salads: Sustainability from Pantry to Plate
Friday, March 8, 2024
Mushroom Magic: Elevating the Classic with this Flavorful Mushroom Omelette
Let's embark on making this Mushroom Omelette:
Wednesday, March 6, 2024
Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy
Saturday, March 2, 2024
Toyo Bowl Delights: Supporting Local Taste
Using Grab, I ordered from Toyo Bowl (Jalan Kenari, Puchong Jaya), selecting Lemongrass Lime Chicken (RM24.90) and Veg Portobello Bowl (RM18.90).
Friday, March 1, 2024
The Power of Yoga for Restful Sleep: Patience and Practice
It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).
Wednesday, February 28, 2024
The Modern Struggle: Unravelling the Challenges of Quieting the Mind
The modern struggle to relax has multifaceted roots:
Tuesday, February 27, 2024
Tofu Treats: Plant-Based & Vegetarian Delights
Notably, 50% of these ingredients hail from Nava's Zen sustainable development organic urban gardening produce (Cultivating Green Living).
Monday, February 26, 2024
Chong Kok Kopitiam: Delightful Heritage Flavors
Corporate Yoga: Cultivating Mental Well-being
Welcome to the challenging world of corporate life, where meeting targets, handling stress, and navigating through daily pressures are part ...
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Let's talk Sodhi - a flavorful Indian coconut stew that's a hit in many households, including ours! It's like a cousin to Masak ...
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As I peer into the earthen pot, brimming with the flavorful Mochakottai Karuvadu Kulumbu, my appetite awakens. I must admit, I have...
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The other door to a Malay style coconut stew ( Masak Lemak Ikan Masin Nenas & Sardin Masak Lemak Cili Padi ). In fact, a close c...