Showing posts with label Zen Cuisine. Show all posts
Showing posts with label Zen Cuisine. Show all posts

Monday, September 16, 2024

Suji Cookies: Sugee/Semolina Melt-In-Your-Mouth Bites

Crunchy baked suji biscuits in a round porcelain flat bowl, with some scattered around, set against a Chinese red décor
(Updated Version)

How can Deepavali be complete without Suji Cookies? For me, they're a beloved tradition. Growing up, baking Suji Cookies was a family event. We used an old round silver oven with a glass window to check on the cookies, but the round meter rarely worked - talk about old-school. Unlike today's high-tech ovens, that round one was all we could afford, and it did the job for our Deepavali baking. While Mom made the dough, the rest of us rolled, pinched, and added cherries before she popped the cookies in the oven. And yes, the raw dough was just too tempting (EGGLESS CAYENNE CHOCOLATE COOKIES).

Sambal Belacan: Fiery Guide to Malaysian & Indonesian

Indonesian fiery sambal belacan in a traditional stone mortar and pestle
(Updated Version)

It's sambal belacan. Wowww! Who's a fan of sambal belacan? If you are, we’re in the same sambal belacan tribe. My love for sambal belacan began in my teens, and it's curious how I’m the only one in my family who drools over it - neither my late dad, my late mum, nor my two brothers share this passion. It’s a bit of a mystery.

 

Let’s start with belacan. Belacan is a fermented shrimp paste, widely used in Southeast Asian cuisine, particularly in Malaysia, Indonesia (YOGYAKARTA INDONESIAN TASTES), and Singapore. It’s made by fermenting tiny shrimp, often krill, which are salted and left to ferment for several weeks. After fermentation, the shrimp are sun-dried and ground into a paste, which is then formed into blocks or cakes and left to mature, developing a strong, pungent aroma. Belacan adds depth and umami to dishes and is often used in sambal belacan, curries, or stir-fries. It’s typically toasted before use to enhance its flavor (ASAM PEDAS IKAN BAWAL).

Thursday, September 12, 2024

Easy Mango Sticky Rice (Khao Niew Mamuang) Recipe

Easy Thai mango sticky rice, shaped in round balls, paired with fresh mango, coconut milk and palm sugar syrup in a traditional round big Thai tray
(Updated Version)

Khao Niew Mamuang, or Thai mango sticky rice, is a dessert loved across the globe (TAM TIM KROB: THAI RED RUBIES). "Khao Niew" means sticky or glutinous rice, and "Mamuang" means mango. I’ve had plenty of Thai Mango Sticky Rice, but trust me, not all are worth raving about. Even in Thailand (CHIANG MAI & CHIANG RAI), some were just average, and the worst were those sold in the evening but made in the morning. But when it’s good, it’s really good - like the street food version I had in Pattaya. I tried a few varieties, including Sticky Rice with Dried Shrimp Sugar, Sticky Rice with Custard, and of course, the traditional Sticky Rice with Mango. I couldn't resist packing back to my hotel, stashing them in the fridge, and enjoying them bit by bit.

Wednesday, September 11, 2024

Nyonya Pineapple Tarts: Handcrafted, Buttery, and Crispy

Golden baked pineapple tarts, with a few placed inside a canister
(Updated Version)


This Indian lady is definitely a bit different. While most Indian women and men make pineapple tarts for Deepavali, I chose to bake them for Chinese New Year. Strange, right? It was just me using my semester break to make Nyonya Pineapple Tarts. I wanted to practice my baking skills (EASIEST BANANA CHOCOLATE CAKE) - after all, practice makes perfect. But I’m not looking to turn this into a business; it’s just a fun hobby for me (INDULGENT CHEESECAKE SWEET DELIGHTS).

Monday, September 9, 2024

Pork Belly With Salted Fish: Steamed and Stir-Fried

Close-up view of pork belly steamed with salted fish and chillies, garnished with fresh coriander leaves
(Updated Version)

Shhh, let’s keep this between us! Ms. Nava’s got a soft spot for pork—don’t let the holy rollers know! The ultra-religious crowd might bring out their Hinduism rulebook and wag their fingers at me. Yes, Hinduism emphasizes vegetarianism and non-violence, but nowhere in the sacred texts does it say pork is off-limits (MALAYSIAN WILDBOAR CURRY). Ah, Hindus - whether you’re all about pork, mutton, or are a part-time vegetarian (you know, on those countless Hindu holy days), there’s no express ticket to heaven based on what’s on your plate. So, let’s leave the judgment at the door, shall we? Zen Cuisine and Zen Wellness certainly don’t discriminate based on diet (EXQUISITE CHINESE PRAWN RECIPES).

Thai Red Curry: Prawn, Mutton & Egg Flavor Profiles

Vibrant red Thai prawn curry in a dish, with a spoon at the back, displayed on a bed of lemongrass stems
(Updated Version)

The vibrant, aromatic Thai Red Curry Paste is the heart of many delicious dishes. Once you've made this paste, you’re almost ready to whip up a flavorful Thai Red Prawn Curry. It’s a versatile paste, perfect for adding your choice of seafood, chicken, or pork. While I can't say for sure if it works with beef, I can definitely vouch for my Thai Red Mutton Curry. In fact, I’ve made it countless times, along with prawn and egg variations (THAI SPICY EGGPLANT).

Saturday, September 7, 2024

Chinese Rice Congee: Best Accompaniments and Tips

(Updated Version)

Rice congee, or bubur nasi as we call it in Bahasa, is essentially rice cooked with extra water, creating a soft, diluted form of rice. I’m a huge fan of rice congee – how about you? On chilly days, nothing beats the comfort of a warm bowl of it. Now, let’s dive into making rice congee and explore some delightful additions to enhance the experience.

Friday, September 6, 2024

Chrysanthemum Goji Berry Jelly & More Zen Jellies

Round-shaped Chrysanthemum Goji Berry Jelly, beautifully presented on a white plate with a knife, and a few in white paper cups
(Updated Version)

I have a wealth of stories, and one I'm excited to share involves my journey with jellies. When I first launched Nava K, now known as Nava’s Zen, 14 years ago, I started making desserts, and jellies made with agar-agar were among the simplest to create. I'll be sharing these recipes, but the standout is undoubtedly Chrysanthemum Goji Berry Jelly. Although it's a traditional Chinese jelly, I was surprised to find that even many Chinese people were unfamiliar with this style. It left me quite speechless!

Goji berries are a staple in my kitchen, often used in Chinese soups and noodle dishes (CHINESE VEGETABLE NOODLE SOUP). I also regularly make chrysanthemum tea. With these ingredients always on hand, what more can I add?

Thursday, September 5, 2024

Indian Crab Rasam: Zen-Approved Healthy Nandu Soup

Pepper crab, casam and spinach mash served individual bowls,  as a complete meal.
(Updated Version)

Rasam, a Zen nutritious Indian spiced soup, is already a powerhouse on its own (EASY INSTANT RASAM RECIPE). Now, imagine adding crab claws (often called crab legs) to it - transforming it into what’s known as Indian Crab Soup or Nandu Rasam. Crab Rasam is also a Zen natural remedy for cold, flu, and congestion -  have you tried it? 

Wednesday, September 4, 2024

Miris Malu: Claypot Sri Lankan Mango Fish Curry

Sri Lankan mango fish curry in a silver bowl, a wooden spatula beside it, set against a clay pot with the same curry in the background
(Updated Version)

Miris malu is a cherished Sri Lankan dish (SRI LANKAN CARROT SAMBOLA), celebrated for its bold flavors and spicy essence. The name "miris malu" translates to "spicy fish" in Sinhalese, and this curry lives up to its name with fresh fish simmered in a rich, aromatic gravy. In Ms. Nava’s traditional version, a touch of green mango adds a unique twist. As a Malaysian Indian, this familiar ingredient introduces a natural tang that beautifully complements the thick, spicy curry, resulting in a dish with tender fish pieces immersed in a flavorful sauce. Although I had the pleasure of tasting some of Sri Lanka’s finest fish curries during my visit (KATARAGAMA SACRED TRIALS), I did not encounter one with mango. I wonder why that is (COLOMBO DISCOVERY).

4 Chilli Chicken Recipes

Chinese chili chicken stew with okra and carrot stir fry, spicy dip, and rice on a white plate
(Updated Version)

Chilli Chicken is more than just a staple in Chinese eateries - it's a dish that invites creativity and personal flair. Whether you order it as part of a group meal or spot it at a Chinese mix rice (chap fun) stall, Chilli Chicken is always a crowd-pleaser. The classic recipes are great, but for Ms. Nava, adding her unique twist is a must. If you've noticed in the pictures, she likes to throw in some potatoes - have you ever tried Chilli Chicken with potatoes? If not, it's time to get adventurous in your kitchen (PORTUGUESE CHICKEN DEVIL CURRY). Or why not add your own twist with ingredients that excite you?


I’m about to share how you can transform Chilli Chicken  (MALAY CHICKEN RECIPES) into something entirely new, while keeping chillies and chicken as the stars of the show. Whether you prefer fresh red chillies or dried ones, this versatile dish is all about bold flavors and personal touches. For a typical Malaysian like me, chillies are essential, adding that spicy kick I can’t live without.

Monday, September 2, 2024

Kuih Buah Melaka

Ondeh-ondeh, traditional bite-sized treats made from rice flour dough stuffed with melted palm sugar, arranged neatly in a basket
(UPDATED VERSION)

Let me take you on a journey into the world of Kuih Gula Melaka, a delightful Malaysian treat that holds a special spot in my heart. Originating from Melaka (MALACCA FOOD FIESTA), it's also known as Ondeh-Ondeh in some parts of the country. Imagine this - small, sticky rice balls filled with palm sugar syrup, all coated in fragrant grated coconut. It's a heavenly mix of sweetness and texture that always leaves me craving for more.

 

Now, if you're thinking of trying your hand at making Kuih Gula Melaka, let me share some tips I've picked up along the way. It's been a while since I last whipped up a batch, but every time I do, it feels like reconnecting with an old friend. First things first, make sure your dough isn't too sticky - trust me, you don't want a gooey mess on your hands. Wetting your palms can make shaping the balls a breeze. And whatever you do, resist the temptation to stuff too much palm sugar inside. Overdoing it can lead to cracked balls, and nobody wants that. Oh, and don't forget to chop the palm sugar (WAJIK PULUT/GLUTINOUS RICE CAKES) into tiny pieces for maximum sweetness in every bite.

Indian Cauliflower Recipes - Vegetarian

Batter fried cauliflower florets, coated in a thick spicy soy sauce sauce, garnished with spring onion
(Updated Version)

Did you know there are so many recipes you can create with cauliflower? It used to be quite expensive, but over the years, it has become more affordable. Traditionally, cauliflower is stir-fried with spices in Indian recipes or added to curries—both of which are included in this sharing. But that's not all! I’ll also share other exciting dishes you can make with cauliflower.

Sunday, September 1, 2024

Mandarin Orange Recipes: Zen Wellness Cake, Sorbet & Marmalade

Mandarin orange vegetarian cakes, featuring a half-loaf and slices displayed on a flat baking tray, with a knife resting beside them
(Updated Version)

Every year, those mandarins start rolling in like an unexpected gold rush. You know the drill- people you barely see suddenly become your best friends, just as their surplus of mandarins is about to turn into compost. They play it sly, waiting until they’ve exhausted all other options and then “generously” pass on the citrus burden to you. It’s a guilt trip wrapped in orange peel, hitting all the right notes of “Indian sentiment,” though oddly enough, you’re never on their invite list for Chinese New Year festivities.

 

Ah, cultural quirks in Malaysia! It’s a dance of exchange and expectations. Deepavali might have you knee-deep in preparations and guests, but when it comes to Chinese New Year, you get the oranges and the occasional cookie—no dinner invites or grand feasts for you.

Thursday, August 29, 2024

Asam Laksa Recipe: Nyonya Style

Nyonya Asam Laksa with garnishing served with a scoop of Petis Udang in a white spoon
(Updated Version)

A bowl of vibrant broth, noodles, and a mix of fresh ingredients - this is the essence of Asam Laksa (PENANG GUIDE: WHERE & WHAT TO EAT). While the standard version is well-loved, have you tried Nyonya Asam Laksa? Let me share my take on this flavorful dish (MALACCA'S FOOD FIESTA). But before we dive into the recipe, here’s what you need to know when preparing Asam Laksa:

 

Fish Type 

I use sardines and Indian mackerel, but feel free to experiment with other fish to discover your preferred flavor.

Wednesday, August 28, 2024

Chinese Prawn Recipes: 4 Varieties

Tiger prawns cooked with ginger, garlic, soy sauce, red chillies, kaffir lime leaves  and lime juice.
(Updated Version)

Prawn dishes are not a regular feature in my house; they’re more like a once-a-month treat. However, having cooked for so many years, I’ve prepared a variety of prawn dishes, including Chinese prawn varieties. What I like about Chinese dishes is that they are quick to cook, provided the ingredients are prepared and ready near the wok (PRAWN SAMBAL NYONYA STYLE). 

Red Rubies in Coconut Milk: Dessert Recipe

(Updated Version)
From my journeys across Thailand (CHIANG MAI ENRICHING TOUR), I’ve experienced the rich diversity of Thai cuisine, savoring everything from fiery tom yam to tangy salads (TOM YAM TEMPTATION). But one dish that always leaves me craving for more is the delightful Thai dessert, Tam Tim Krob - better known as "Red Rubies." While you can easily find this gem in Thai restaurants in Malaysia, there’s nothing quite like making it yourself, though my first two attempts were anything but disaster. 

Imagine my excitement in Thailand when I tried to recreate the dessert after a local shared some insider tips (BANGKOK SOLO ADVENTURE). I confidently headed back home, but alas, my red rubies crumbled. Not one to give up, I turned to online resources and tried again - only to face yet another failure. It was on my third attempt that I finally cracked the code.

Sunday, August 25, 2024

Hong Kong-Style Wonton Noodle Soup: Prawn, Chicken & Pork Wanton

(Updated Version)
Why not make Hong Kong Wonton Noodle Soup in your Malaysian kitchen? Who says you can't? Not me - I’ve already shown you can! Here’s a little confession: I’ve never actually been to Hong Kong (SINGAPORE LAKSA MS. NAVA'S VERSION). But isn’t it refreshing to hear someone like Ms. Nava keeping it real in a world full of fakes, especially on social media?

I’ve certainly enjoyed my fair share of Hong Kong-style dishes right here in Malaysia. From devouring Hong Kong Wonton Noodle Soups multiple times to savoring both Prawn and Pork Chee Cheong Fun from local coffee shop stalls, it’s clear that you don’t need to travel to Hong Kong to enjoy authentic flavors (SARAWAK LAKSA CREATIVE FLAIR).

Saturday, August 24, 2024

Sri Lankan Carrot Salad: Healthy No-Cook Recipes

Raw carrot salad with cucumber stripes, served in an Indian-inspired dish
(Updated Version)
Sri Lankan cuisine is a symphony of flavors, where spices and fresh coconut - either as creamy coconut milk or raw - play the lead role. During my seven-day trip in Sri Lanka, I was blown away by the vibrant dishes (COLOMBO DISCOVERY & KANDY SRI LANKA). Not a single meal disappointed, and I even picked up a few new recipes along the way, despite being no stranger to Sri Lankan cooking.

These recipes are not just about taste (SRI LANKAN FISH COCONUT MILK CURRY) - they embody healthy, nutritious eating and align perfectly with the much-loved Zen holistic wellness approach, emphasizing mindful eating and balance.

Wajik Pulut: Glutinous Rice Cake Recipe

(Updated Version)

Wajik Pulut, the dark glossy brown sticky Malaysian rice cakes, as I translate it. Made with white glutinous rice, coconut milk, palm sugar, and pandan leaves for a fragrant scent – these ingredients are staples in many Malaysian desserts (PULUT INTI RECIPE). Traditionally, Wajik Pulut involves steaming glutinous rice, then stirring it into a mixture of coconut milk, palm sugar, and scented with pandan leaves. Watching my mother prepare it taught me the patience required for this delicate process. However, I’ve simplified the recipe, reducing the amount of coconut milk and palm sugar to create a version that is still rich in flavor but not overly indulgent. It turned out well (SAGU GULA MELAKA RECIPE). How about giving it a try?

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

Author Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin ...