Wednesday, March 6, 2024
Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy
Saturday, March 2, 2024
Toyo Bowl Delights: Supporting Local Taste
Using Grab, I ordered from Toyo Bowl (Jalan Kenari, Puchong Jaya), selecting Lemongrass Lime Chicken (RM24.90) and Veg Portobello Bowl (RM18.90).
Friday, March 1, 2024
The Power of Yoga for Restful Sleep: Patience and Practice
It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).
Wednesday, February 28, 2024
Simple Mental Health Tips
(Updated Version)
Mental health is one of the most significant
challenges of modern life. While it’s a topic frequently discussed, addressing
mental health requires more than just talking about it - it begins with
ourselves. When you feel well mentally, you naturally spread positivity, love,
and kindness to those around you.
But where do we start? A good question indeed. Keep reading, as you’ll discover how a few simple mental health tips can make a meaningful difference in your life.
Tuesday, February 27, 2024
Delicious Vegetarian Tofu Recipes: Thai to Malay
Tofu has long been a favorite in my household - loved for its versatility, affordability, and ability to satisfy vegetarians, vegans, and even meat lovers. Widely used in Japan and Korea ((KOREA THROUGH MY EYES, HOKKAIDO WANDERLUST & OSAKA SUNSETS). tofu has become a global favorite, with endless possibilities for simple yet satisfying dishes.
Today, tofu is easily available, from traditional markets to high-end stores, offering many varieties. While I appreciate all types, my go-to is the soft, organic Japanese tofu, free of preservatives. Its mild flavor may seem simple, but it’s perfect for absorbing the bold, spicy, tangy, and sweet flavors of Malaysian and Asian cooking.
What makes
these recipes even more special is that many of the ingredients come from my
own garden at Nava’s Zen - chilies, basil, and spring onions that I carefully
grow.
These tofu recipes are healthy, vegetarian, and ideal for anyone looking
for quick, flavorful plant-based meals.
Steam or
microwave tofu until warmed.
Garnish with crushed peanuts, soy sauce, apple cider vinegar, chilies, salt, and fresh cilantro.
Lightly fry
sliced tofu until golden and crisp. Set aside.
In a pan, heat
oil and sweat chopped shallots until translucent.
Add chopped
tomato, chili sauce, tomato sauce, a splash of soy sauce, salt, and spring
onion. Cook until the sauce thickens.
Incorporate the fried tofu into the sauce and cook to achieve your desired texture.
Slice tofu and
set aside.
Heat oil in a
pan and sweat chopped garlic and shallots until fragrant.
Stir in dried
chili paste and chopped tomato. Add vinegar and salt, and cook until the
mixture thickens into a sambal.
Add the tofu
slices and cook until the tofu reaches your preferred texture.
Note: Adjust ingredients according to your taste preferences.
Monday, February 26, 2024
Chong Kok Kopitiam: Delightful Heritage Flavors
Tuesday, February 20, 2024
Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning
Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat Spice," a fresh addition that has taken over the space formerly known as Saffron Spice. Surprisingly, not much has changed - the ambiance retains its familiar feel, and even the menu seems to be a recycled version of the one from Saffron Spice.
Sunday, February 18, 2024
Turmeric Eggs: A Holistic Culinary Wellness
Thursday, February 15, 2024
6 Thai Canned Sardine Recipes: Easy and Delicious
Wednesday, February 14, 2024
Roselle: Exploring Health Benefits and Uses
Roselle, a variety of the hibiscus family (Hibiscus sabdariffa), is known by many names worldwide, including Sorelle, Gongura, Karkadeh, and Bissap. Its glossy, bright red bloom is truly eye-catching, but there’s more to Roselle than its looks. This plant is packed with incredible health benefits that make it a popular choice in both traditional and modern wellness practices. Let’s dive into some of Roselle’s top health benefits and versatile uses.
Health Benefits of Roselle
Rich in Antioxidants
Roselle is a powerhouse of antioxidants, particularly vitamin C and
anthocyanins. These antioxidants help reduce oxidative stress and protect cells
from damage caused by free radicals, promoting skin health and overall
wellness.
Sunday, February 11, 2024
Mandarin Orange Recipes: Reviving Leftover Sustainable Eats
Before delving into creative recipes, let's take a moment to consider those around the world who may not have enough to eat. This reminder prompts us to embrace sustainable living, a crucial aspect of sustainable development. As a first step, consider freezing or storing both the leftover dishes and fruits, as I'm about to guide you through some fantastic recipes to make the most of them (MANDARIN ORANGE PLEASURES: WELLNESS CAKE, SORBET & MARMALADE).
Friday, February 9, 2024
Kalyana Virundhu Cafe - Dining Experience
Monday, February 5, 2024
Asian Fusion Seafood Curry House: Noodle Adventures
Thursday, February 1, 2024
Moringa/Drumstick Leaves Stir-Fry Recipe
Tuesday, January 30, 2024
Nava's Zen: Cultivating Green Living in Urban Zen
Monday, January 29, 2024
Manjoe Taiwanese Dumplings (Kota Kemuning): A Rainbow of Colors
Earthy Green Spinach/Chives
Bright Yellow Pumpkin/Signature
Soft Red Beetroot/Spicy Kimchi
Vibrant Blue
Butterfly Peas Flowers/Fresh Prawns
Original/Fresh Fish
Mellow Black Charcoal/Cabbage ...........all
crafting a holistic wellness color allure on my palate.
Crispy Fried Prawns Recipes: Oats & Cereal Coated
(Updated Version) Cooking prawns is a fun adventure, and with Zen Cuisine, it’s all about creativity ( CHINESE PRAWN RECIPES ). Today, I...
-
(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
-
(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
-
(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...