The Modern Struggle: Unravelling the Challenges of Quieting the Mind

Maneuvering modern living poses a significant challenge, with the elusive art of quieting the mind at the forefront. Despite a plethora of advice, the struggle persists, whether due to a lack of knowledge, indifference, or sheer unawareness. In the yoga business, this refrain is not just common but almost a norm, as minds remain alert yet yearn for respite.

The modern struggle to relax has multifaceted roots:

Tofu Delights: Global Flavors from Thai to Malay

I am a big fan of tofu, and it’s something my family eagerly anticipates. This versatile ingredient is not only an affordable source of protein but also caters to vegetarians, vegans, and meat-eaters alike. Tofu, a cherished staple in Japan and Korea, finds its way into a delightful range of dishes that are simple yet incredibly satisfying (KOREA THROUGH MY EYES, HOKKAIDO WANDERLUST & OSAKA SUNSETS).

These days, tofu isn’t limited to the traditional market varieties but is also available in hypermarkets and high-end grocers, offering a variety of choices. While I respect traditional tofu, I personally prefer the soft Japanese varieties that are organic and free from preservatives. Mainly, the preference is for the soft ones. 

Chong Kok Kopitiam: Delightful Heritage Flavors

When my breakfast crew suggested heading to Klang's Chong Kok Kopitiam for another morning feast, I, being the enthusiastic foodie, readily agreed. I heard tales of this Kopitiam being a stroll down heritage lane from years back, adding to the allure. As we negotiated the usual challenge of finding parking in Klang, we eventually secured a spot in one of the backlanes.As we crossed the road in front of Chong Kok Kopitiam, a sudden realization hit me - I've been here before. While I couldn't recall the name initially, revisiting the same eatery posed no issue.

Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning

Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat Spice," a fresh addition that has taken over the space formerly known as Saffron Spice. Surprisingly, not much has changed - the ambiance retains its familiar feel, and even the menu seems to be a recycled version of the one from Saffron Spice. 

Turmeric Eggs: A Holistic Culinary Wellness

Turmeric, a vibrant yellow spice widely embraced in Indian culinary traditions, has earned acclaim for its diverse health benefits, primarily attributed to its active compound, curcumin. Within its myriad advantages, the aspect that resonates profoundly with me is its robust antioxidant capabilities - an all-encompassing tonic for the breath, body, mind, and soul. Beyond its culinary significance, powdered turmeric stands as an indispensable element in Indian kitchens, diligently procured and stored for its versatile applications (Turmeric Black Cumin Rice). 

In the realm of cooking, reaching for turmeric powder has become second nature - not just for its rich flavor but also for its remarkable ability to neutralize odors, particularly from poultry and meat (Mutton Bone Marrow Curry). It has undeniably become a culinary staple (Spinach Turmeric Stir Fry).

Unexpected at 58: Senior Entrepreneurship Revealed Through Yoga Discovery

I discovered yoga during a challenging phase marked by a relapse of menopausal symptoms. This turmoil affected my breath, body, mind, and soul, leading a doctor to recommend yoga as a remedy. Yes, you read it right - recommended by a doctor. Despite initial skepticism and minimal exposure to yoga, I decided to give it a try. Initially, my understanding was clouded by instructors overly emphasizing advanced poses and singling me out as a beginner.

Medication or Holistic Wellness Yoga: My Menopausal Journey

Experiencing a resurgence of menopausal symptoms at 53, following an initial bout at 50, took a toll on my well-being. Seeking answers at the medical center due to issues like body pain, insomnia, and overall health concerns, I found myself overwhelmed and in tears. The fear of a serious health problem added to the emotional strain, also, emotional feelings (Mental Well-Being) which I believe I have been bottling up, causing me to work my mind harder, making this relapse more severe than the first.

6 Thai Canned Sardine Recipes: Easy and Delicious

(Updated Version)

It’s not just Malaysians like me who stock up on and enjoy canned sardines - Thais do too. There’s a fascinating connection between Ms. Nava's Zen Cuisine and Thai culinary traditions. It’s truly soul-touching and fulfilling (BANGKOK SOLO ADVENTURES LIFETIME). Yes, that’s right! And did you know you can eat canned sardines straight from the tin? Shhhh - don’t let the health-conscious Indians hear this, or they might start questioning the health benefits of canned sardines, as they often do with other foods (TOM YAM TEMPTATIONS).

Gongura/Roselle Recipes: A Nutritional Powerhouse in Culinary Delights

Gongura, also known as roselle or sorrel, stands out as a nutritional powerhouse, offering a spectrum of health benefits that cater to various aspects of well-being. Renowned for its digestive properties, gongura aids in maintaining a healthy digestive system, promoting optimal gut function.

Moreover, this versatile plant contributes to heart health, assisting in managing cholesterol levels and supporting overall cardiovascular well-being. Its anti-inflammatory properties make it a valuable addition for those seeking natural ways to alleviate inflammation within the body.

Senior Entrepreneur Ms. Nava's Holistic Journey

Starting a business is like stepping into a world where people are ready to help, showing how kind they can be. Kindness is free, but let's be clear. Hearing from those who began their business from scratch, funding it themselves, gives you real insight.

I'm Ms. Nava, your "Senior Entrepreneur," and I started all this at 58. I prefer calling my hair color "light brown" instead of gray. Over the past two years, I've smoothly navigated the ups and downs of entrepreneurship.

Mandarin Orange Recipes: Reviving Leftover Sustainable Eats

The festival season and our current Chinese New Year, marked by communal meals and expressions of love, often leave us with delightful leftovers. Even the fruits, integral to these celebrations, like mandarin oranges and others, may find their way into the surplus. So, what do you do with these remnants?

Before delving into creative recipes, let's take a moment to consider those around the world who may not have enough to eat. This reminder prompts us to embrace sustainable living, a crucial aspect of sustainable development. As a first step, consider freezing or storing both the leftover dishes and fruits, as I'm about to guide you through some fantastic recipes to make the most of them (MANDARIN ORANGE PLEASURES: WELLNESS CAKE, SORBET & MARMALADE). 

Kalyana Virundhu Cafe - Dining Experience

On this particular Sunday, the delightful quest for a dining spot led us to Kalyana Virundhu Cafe (10G, Jalan Kemuning Prima F33/F, Kemuning Utama Shah Alam, 40400 Selangor), an addition to the Indian food scene and conveniently situated not far from our residence in Kemuning Greenville, Shah Alam. As always, my husband's unwavering love for Indian cuisine (The Grand Mapillai) contrasts with my enthusiasm for exploring diverse culinary experiences (Exploring A Kopitiam), making the decision a harmonious one in our culinary journey.

"Sustainable Elegance: Pandan Leaves as Culinary and Decorative Wonders"

Over time, the evolution in my home has been a conscious departure from plastic flowers and decorations. Cleaning them posed a constant hassle, and they merely accumulated dust. As an advocate for sustainable development, with a deep commitment to preserving the Earth and nurturing nature (Cultivating Green Living), I firmly believe in relinquishing old habits tied to plastic, a material contributing to pollution and waste.

Asian Fusion Seafood Curry House: Noodle Adventures

My fondness for noodles, especially the Chinese-style variety, is beyond dispute, and my preference leans towards the comforting soup-based options rather than their dried counterparts. In my quest for diverse broth and soup-based noodle experiences, it was fortuitous that my other half-half stumbled upon the Asian Fusion Seafood Curry House: U31, U, 25, Jalan Anggerik Vanilla, Kota Kemuning, Shah Alam (Manjoe Taiwanese Dumpling & The Charcoal Grill), 40460 Shah Alam, Selangor), proposing it as our next culinary expedition. His love for seafood and the mere whisper of the word "Curry" were reason enough, influenced by his inherent appreciation for the flavors ingrained in his Indian genes. He persuaded me to try the curry house, and I willingly agreed, anticipating noodle creations.

Moringa Stir Fry Magic: Enjoying the Superfood Blend

Nature, with its gentle touch, generously shares treasures, cradling those who marvel at its wonders. A testament to the perpetual dance of growth and care emerged when a robust moringa tree replaced one lost to strong winds. Beyond its abundant fruits, moringa unfolds leaves brimming with the nutritional richness bestowed by nature (Cultivating Green Living).

Wrapped in antioxidants, these leaves act as guardians against life's subtle stresses, providing essential nutrients crucial for orchestrating our bodies' balance. Promising to reduce cholesterol and blood sugar levels, moringa extends a friendly hand to health-conscious individuals.

Nava's Zen: Cultivating Green Living in Urban Zen

The passion for sustainable living (Cultivating Sustainable Living) seamlessly transitioned into the heart of my nature-inspired fitness zen, Nava's Zen. This time around, I expanded the concept to embrace the essence of green living. Bringing this vision to life required significant self-financing, involving a substantial portion of my savings and a contribution from my husband. The transformation began with the porch of our zen, nestled in a double-storey link house adjacent to our home. This space underwent a complete makeover, with the contractor's fee, soil addition, and various other necessities being covered to convert it into a haven of green living (Cultivating Convenient Gardening).