Mental Health and Productivity: The Case for Corporate Yoga

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Corporate wellness programs are increasingly emphasizing mindfulness, mental health, and work-life balance, yet yoga often remains sidelined. This abstract examines the integration of yoga into corporate wellness initiatives and the benefits it offers. Despite the growing popularity of mindfulness practices such as meditation and breathwork, which originate from yoga philosophy, many organizations overlook yoga's comprehensive benefits. This study explores the disconnect between the promotion of wellness practices and the actual incorporation of yoga into corporate programs. It highlights the extensive benefits of corporate yoga, including improved mental clarity, stress reduction, physical health, and enhanced workplace morale.

Pulut Inti: Glutinous Rice with Sweet Coconut

Pulut Inti (Pulut Inti Manis) is a classic Malaysian kuih-muih (sweet delicacy) made with pandan-scented white glutinous rice topped with grated coconut cooked in palm sugar (gula melaka).

Traditionally, the rice and coconut are neatly folded or wrapped in banana leaves, but don’t worry if you don’t have them. Pulut Inti can still be made and tasted without the leaves (STEAMED SAGO CAKES/SAGU KUKUS). 

Egg Sambal Recipe (Sambal Telur)

Sambal is always a favourite and a must on the Malaysian food list. No sambal, spicy chili gravy, means a Malaysian meal isn’t complete.

When boiled eggs are added, it becomes egg sambal, or sambal telur. This recipe is special because it includes dried shrimp (udang kering), adding a rich umami depth on top of roasted shrimp paste (belacan), all mellowed with fresh turmeric (MUTTON RENDANG/RENDANG KAMBING). 

Reviving Minds: Yoga’s Impact on Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Yoga, an ancient practice combining breathwork, physical postures, and mindfulness, has emerged as a potent tool for improving mental health. This article investigates the therapeutic benefits of yoga in addressing stress, anxiety, and depression. It reviews recent academic studies to highlight how yoga's integrative approach - through breath regulation, mindful movement, and relaxation - enhances emotional resilience and mental clarity. The paper contrasts yoga with conventional mental health interventions and emphasizes its role as a complementary therapy. By examining current evidence and theoretical perspectives, the study advocates for the integration of yoga into mental health practices, underscoring its potential to rejuvenate and stabilize the mind amidst the demands of modern life.

Keywords: Yoga, Mental Health, Stress Relief, Anxiety Management, Depression, Breathwork, Mindfulness, Emotional Resilience, Complementary Therapy.

FIsh Ball Noodle Soup

While store-bought or ready-made fish balls offer convenience, homemade fish balls are a rewarding alternative. Making fish balls at home takes time, but it’s worth it. They are made 100% from fresh fish flesh and are completely free from preservatives. For this fish ball noodle soup, the fish bones and skin are for creating the fish soup (CANTONESE YEE MEE). 

This forms the foundation for a delicious homemade fish ball soup recipe. The rest comes down to additional ingredients: your choice of noodles, crispy fried shallots, and crispy fried basil leaves (or spring onions as an alternative). Pair it with the homemade spicy dip for an extra kick.

Chocolate Coffee Cake Recipe: Eggless

Chocolate and coffee, a great match. Inspired by the Italian affogato, where hot espresso is poured over vanilla ice cream, this cake combines the gentle bitterness of coffee and cocoa with the sweetness of sugar and the tang of yogurt (CHOCOLATE CAKE VEGETARIAN). 

This chocolate coffee cake is hand-made and super moist, soft, and melts in the mouth. Using Nescafé here (though any coffee works), the coffee blends well with cocoa for a simple, balanced taste.

Loneliness Amongst Older Indians in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Loneliness among older adults, particularly within the Indian community in Malaysia, presents a significant issue exacerbated by cultural and social dynamics. This article explores the manifestations and contributing factors of loneliness among older Indian individuals, focusing on their interactions, social behaviors, and the impact of modern technology. The study highlights how older Indians exhibit heightened levels of loneliness compared to other ethnic groups, influenced by societal changes and family dynamics. Key findings reveal that loneliness is frequently expressed through excessive social media use, persistent communication attempts, and the seeking of validation through personal achievements.

Penang Food Guide: Seberang Perai Malay Food

When Penang food is mentioned, Chinese cuisine often comes to mind, both on the island and in Seberang Perai (Mainland). This strong association is due to the long-established Chinese communities, particularly in George Town. From bustling hawker stalls to traditional coffee shops, Chinese food in Penang reflects its cooking heritage and a street food culture that has earned global recognition.

Malay food, on the other hand, is deeply rooted in the traditions of local communities, especially in Balik Pulau and Seberang Perai. Influenced by kampung (village) cooking and flavours from nearby northern states like Kedah and Perlis, Penang’s Malay food stands out with its own distinct identity and taste.

Coconut Milk Fish Recipe: Sri Lankan Malu Kirata

There is much riding on fresh coconut milk. It provides nutrients from healthy fats and contains vitamins and minerals like iron and magnesium. Used in moderation, coconut milk forms the base for dishes across Indian and Sri Lankan food (SRI LANKAN FISH CURRY).

For Coconut Milk Fish, known as Malu Kirata, it is a coconut milk stew with fish. This recipe is a tweaked version, perhaps best called Malaysian Fish Coconut Milk Curry. Spices are an integral part of the ingredients (KIRI HODI SRI LANKAN COCONUT MILK STEW)

Kiri Hodi: Sri Lankan Coconut Milk Stew with Boiled Eggs

Coconut milk creaminess, vibrant yellow from turmeric, and natural sourness from tomatoes. This is Kiri Hodi, a Sri Lankan coconut milk stew (THINGS TO DO IN SRI LANKA). Known as Isthu in Kerala, in Malaysia it’s called Sodhi, while the Malay community has its version, Masak Lemak.

Add vegetables, and it becomes a Vegetable Coconut Milk Stew. Add boiled eggs, and Kiri Hodi is elevated further. It’s a simple recipe, yet a classic. It goes well with Putu Mayam (string hoppers) or as a gravy for your rice meal.

Meen Puttu Recipe (Fish Puttu)

The well-known and popular fish recipe, Meen Puttu, also called Fish Puttu, Spicy Flaked Fish, or Indian Scrambled Fish. Whichever name you use, it all points to golden flaked fish stir-fried with spices and curry leaves. 

Soft and tender, with the aroma of curry leaves and spices, it’s enhanced by crunchy, nutty fresh coconut and a touch of spiciness.

A classic heritage dish, handed down through generations of South Indian cooks, especially in Kerala. It’s also popular as a Sri Lankan recipe (COLOMBO SRI LANKA). In Malaysia, though not made regularly at home, it’s often eagerly anticipated in Indian restaurants. 

But nothing compares to homemade Meen Puttu, with that special touch of cooking with love (KOCHI KERALA).

Best Things to Do in George Town Penang, Malaysia

Penang Island, often called the Pearl of the Orient, offers endless options for activities and attractions (THINGS TO DO IN PENANG). The must-see sights are located in George Town, the island’s capital founded in 1786 by Captain Francis Light of the British East India Company. Named after King George III, George Town became a vital trading post and cultural melting pot. In recognition of its unique heritage, it was declared a UNESCO World Heritage Site in 2008.

George Town’s well-preserved colonial buildings, Chinese shophouses, temples, mosques, and churches reflect its diverse history. Many attractions are located close to one another, making it easy to see and experience by walking.

Chocolate Cake Recipe: Vegetarian

Moist and soft, with a subtle tartness, this cake is topped with a glossy chocolate glaze, giving it a dark brown, shiny, and irresistible appearance. Yes, this is the chocolate cake made with Milo.

Best of all, it’s a vegetarian cake and also an eggless cake. Another advantage? This hand-crafted cake doesn’t require a mixer. Completely made by hand (NO-BAKE CHEESECAKE).

 

Simplicity is the real game changer here. All the ingredients are everyday staples that home bakers usually have on hand or save from previous bakes (BUTTER CAKE).

Resilience of an Older Indian Woman Entrepreneur in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract 
This article explores the resilience of an older Indian woman entrepreneur in Malaysia, detailing her journey through various challenges and learning experiences. The discussion encompasses digital marketing difficulties, harassment, and the nuances of networking, revealing how these factors shape the entrepreneurial path. Additionally, it examines the impact of outsourcing, the authenticity of awards and recognitions, and the complex dynamics of social media presence.

Chameleon Restaurant, Kota Kemuning: A Taste of the Hype

Whenever a new restaurant opens in Kota Kemuning, it generates significant excitement among local food enthusiasts. Chameleon Restaurant (No. 68, Jalan Angeerik Vanilla Z/31Z), lauded in reviews, piqued the curiosity of my dining companion and me, prompting us to visit. Upon entry, we were welcomed by soft background music and a subtly dimmed ambiance, creating an inviting and comfortable setting.

Avocado Dip Recipe

There’s something sensational about a luscious avocado dip. It’s a dip you won’t mind dipping your fingers into (CUCUMBER YOGURT SALAD). Avocado by itself is mouthwatering, with a luscious, mild, slightly nutty flavor, a subtle buttery texture, and a hint of peppery spice.

It’s high in healthy monounsaturated fats, good for the heart, and cholesterol-free. Avocado is also nutrient-dense, with fiber, vitamins, and minerals, but still calorie-rich, so moderation is key.

Personal Case Study: Cyber Bullying Experiences and Analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article provides an in-depth examination of cyber bullying through the personal experiences of an individual who has faced targeted harassment on social media platforms. The study explores the selective nature of cyber bullying, focusing on how specific criteria, such as age and gender, influence the choice of victims. It highlights the role of cultural and societal norms, particularly within the Indian context, in shaping the behavior of cyber bullies. The analysis also delves into the motivations behind such attacks, including jealousy, traditional gender roles, and personal frustrations.

The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.

Best Things to Do in Chiang Mai, Thailand

Thailand, though not very large, offers countless things to do across its cities, provinces, districts, and villages (BANGKOK TOP ATTRACTIONS TO VISIT). Ancient and legendary temples remain the top tourist attractions, and Chiang Mai is no exception. But beyond temples, there are many other things to do in Chiang Mai.

Things You Must Know Before Going to Chiang Mai, Thailand

Chiang Mai is the largest city in northern Thailand and the capital of Chiang Mai Province. Located about 700 kilometres north of Bangkok, it lies in a valley surrounded by mountains along the Ping River. For centuries, its location has been an important trade link between Thailand, Myanmar, Laos, and China. At around 300 metres above sea level, Chiang Mai is s cooler and less humid weather than much of Thailand, especially from November to February (KRABI & PHUKET WHAT TO DO).

Ethical and health impacts of dietary supplements: Critical analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the complex landscape of the dietary supplement market, highlighting the significant roles played by healthcare professionals and the ethical concerns that arise from their involvement. It explores the misleading marketing practices, particularly the use of "natural ingredients" claims, and the lack of transparency in labeling that poses risks to consumers.

The article underscores the need for stringent regulatory oversight to ensure the safety and efficacy of supplements. It advocates for consumer education on the potential long-term effects of supplement use and emphasizes the importance of holistic wellness practices, such as balanced diets, physical activities, and urban gardening, as sustainable health solutions.

The article calls for greater scrutiny of the qualifications and practices of those marketing supplements and stresses the role of regulatory bodies in verifying product claims. Through a critical evaluation of current trends and practices, the article aims to inform and empower consumers to make well-informed health decisions.

Masoor Dal Recipe (Red Lentil Curry)

Truly a bowl of comforting Indian food. Red lentils, or masoor dal, cooked in spices and ghee. A simple red lentil curry, loved across the world (CHICKPEA CURRY).

Imagine dipping naan or toast into the dal and taking a mouthful. Or pairing it with rice and sides. Masoor dal works well as a vegetarian meal, or with chicken or mutton curry.

 

Spices elevate this Indian dal curry, making it a classic Indian dish, with the fragrance of fresh coriander leaves (SPINACH DAL). The cooking is simple, as masoor dal softens quickly without soaking.

Butter Cake Recipe

Every classic, every beloved. The buttery, moist, crumbly, vanilla-scented butter cake recipe. Simple, yet magical (MOIST BANANA CHOCOLATE CAKE). 

The ingredients for butter cake are easy to find and affordable. You can use a ready-made cake mixture or prepare a hand-made butter cake.

 

It takes patience. Do not overbeat or overfold when preparing a butter cake recipe. Avoid opening and closing the oven too often, as a drop in temperature may spoil the cake (SEMOLINA/SUGEE CAKE).

 

Otherwise, you are all set for baking butter cake. In fact, butter cake is the best recipe for beginners to start baking.

Understanding Mental Well-being: A Personal Perspective

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the complexities of mental well-being, particularly through the lens of personal experiences and the practice of yoga. Despite increasing awareness, the practical application of actions to improve mental well-being remains insufficient, often hindered by societal and cultural factors. The author delves into the personal impact of career changes and societal pressures on mental health, highlighting how negative social interactions and gossip can deteriorate mental well-being.

Through a detailed case study, the author recounts the journey from a challenging work environment and societal expectations to finding solace and resilience through yoga. Emphasizing the profound benefits of yoga beyond physical health, the article argues that consistent practice can lead to lasting mental well-being by fostering self-awareness and mindfulness.

Cantonese Yee Mee

Cantonese Yee Mee is an authentic Chinese noodle dish and an easy recipe. It is made with Yee Mee (or Yi Mein) noodles, a Cantonese egg noodle made from wheat flour and deep-fried for a slightly chewy, spongy texture. If you’re using kuey teow or bee hoon instead of Yee Mee, lightly fry them before cooking for this dish.

The thick, gooey soup relies on a flavorful stock, which is important for the deliciousness of Cantonese Yee Mee. You can use prawn (PRAWN FRIED MEE) or chicken stock for a Halal version, or pork broth if preferred (PORK CHOPS).

The noodles and soup form the core taste of this Chinese noodle dish. Other ingredients depend on your choice of vegetables, usually cabbage or leafy greens, and proteins like seafood, chicken, or pork.

Best Things To Do in Penang

There are countless things to do in Penang, but what stands out for visitors is the food scene and sightseeing. When it comes to sightseeing in Penang, people prefer the top things to do or must-visit places. These are often listed on travel sites, shared on social media, or recommended by others who’ve experienced them.

The attractions you can cover depend on how long you stay in Penang. As attractions are spread out across different parts of the island, covering all at one go may not be possible. Therefore, you’ll probably return to Penang once or twice again to include the rest of the sightseeing spots.

Semolina Cake (Sugee Cake Recipe)

Buttery and soft, with a mild fragrance of rose essence and a gentle crunch from almonds. This is Semolina Cake, a buttery semolina flour cake loved by many. One of the most popular cakes worldwide, made with semolina flour or sujee flour, it goes by different names across regions.

In South Asia and India, it is called Suji Cake (semolina cake). In the Middle East and North Africa, it becomes Basbousa or Hareeseh, a syrup-soaked delight. In Greece and Turkey, it is known as Revani (traditional semolina cake), often flavoured with citrus.

 

In Sri Lanka, on the other hand, it is the Love Cake, made with spices and cashews.

Yoga’s Role in Adolescent Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the potential of yoga as a proactive intervention for addressing mental health challenges among adolescents. Drawing on existing research and qualitative insights, it examines the pressures faced by adolescents today, including academic stress, peer influences, and the impact of social media. Additionally, the pressure to excel and succeed imposed by parents (The Role of Yoga in Adolescent Mental Health), highlighting the multifaceted challenges adolescents navigate in contemporary society.

Yoga, rooted in ancient practices of physical postures, breath control, and meditation, offers a holistic approach to enhancing mental well-being. Evidence suggests that yoga can significantly reduce stress, anxiety, and depression while promoting emotional regulation and overall health.

 

Despite its proven benefits, there remains a lack of awareness and integration of yoga in adolescent health initiatives. This article advocates for increased awareness among parents, educators, and policymakers, emphasizing the role of yoga in supporting adolescent mental health. By fostering a culture of yoga in educational and community settings, we can empower adolescents to navigate life's challenges with resilience and well-being.

Fried Fish with Soy Sauce

When it comes to fish, Chinese-style cooking gives you the choice of steaming or frying. First things first: make sure the fish is fresh. Whether you choose to steam or fry, this recipe works for both.

 

On steamed or fried fish, top with crispy fried julienned ginger, which delivers a sharp, zesty, and fresh spicy taste. Pour soy sauce heated in the same oil used to fry the fish over it, then drizzle sesame oil on top of the fish. Finished with fresh spring onions.

Penang Thaipusam: A Journey of Faith and Discovery

Truth be told, the foundation of Hinduism, I’m not your typical holy Hindu or devotee (MASI MAGAM PANGKOR). Performing poojas or hosting prayers at home by inviting a priest is not part of my routine. Fasting and following a vegetarian diet, even on Hindu festivals, are practices of the devout Hindus I know. These individuals have taught many lessons about faith and spirituality despite their contradictions in attitude, character, and behaviors (VARANASI NIGHT PRAYERS & CHANDIGARH MARVELS). 

Still, I had a reason for making a vow, not for myself, but for something else which I prefer not to share. To fulfill this vow by carrying the Paal Kudam (Milk Pot) during Thaipusam, I went to Penang. This was my third time attending the festival, though previously I had only observed the celebrations. This time, it was for the Paal Kudam vow.

Best Things to Do in Bergen, Norway

When planning your trip, it often makes sense to start with places outside Bergen town, especially those that are farther away or take longer to reach. After that, return to Bergen town and spend a day or two visiting other sightseeing spots or simply relaxing before leaving (ULTIMATE BERGEN NORWAY TRAVEL GUIDE).

Staying in Bergen town before your flight makes it easier to get to Bergen Airport. It’s also convenient for those travelling on to other Scandinavian countries like Finland or Sweden. For travellers transiting through Amsterdam, spending time in Bergen town is a practical and stress-free option, with easy access to tourist destinations in Bergen. (BEST THINGS TO DO IN KRABI & PHUKET).

Mee Siam Kuah/Gravy (Vegetarian)

Mee Siam is a classic Penang Nyonya (Peranakan) noodle dish in Malaysia. It comes in two styles: dry and gravy (kuah), but both use the same rice vermicelli, also known as mee hoon or bee hoon. The dry version is simple, with just a few ingredients, while the Mee Siam Kuah requires a spice paste as the base of the thick, aromatic gravy.

 

This recipe features the vegetarian gravy version(MEE REBUS VEGETARIAN). A spicy, fragrant kuah,  poured over blanched rice vermicelli, topped with a variety of garnishes. For a hint of sourness, calamansi lime is paired together. Vegetarians who avoid eggs can simply omit them (MEE GORENG/FRIED MEE).