Personal Case Study: Cyber Bullying Experiences and Analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article provides an in-depth examination of cyber bullying through the personal experiences of an individual who has faced targeted harassment on social media platforms. The study explores the selective nature of cyber bullying, focusing on how specific criteria, such as age and gender, influence the choice of victims. It highlights the role of cultural and societal norms, particularly within the Indian context, in shaping the behavior of cyber bullies. The analysis also delves into the motivations behind such attacks, including jealousy, traditional gender roles, and personal frustrations.

The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.

Chiang Mai and Chiang Rai: An Enriching Tour

A business trip brought me to Chiang Mai, Thailand, where amidst meetings and engagements, I seized the opportunity (EXPLORING KRABI & PHUKET) to explore both Chiang Mai and Chiang Rai. Despite my limited time, I managed to visit some sights in these Thai cities. 

CHIANG MAI
Wat Phra That Doi Suthep Temple
What a thrilling ride up the 15km winding mountain road to Wat Phra That Doi Suthep! The journey felt like ascending towards the sky, filled with excitement and anticipation. Founded in 1383, this temple holds deep historical significance in Thai Buddhism. Legend has it that a sacred white elephant chose the site by circling the area and trumpeting thrice before lying down, indicating its suitability for construction (SURAKARTA HEARBEAT).

Ethical and health impacts of dietary supplements: Critical analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the complex landscape of the dietary supplement market, highlighting the significant roles played by healthcare professionals and the ethical concerns that arise from their involvement. It explores the misleading marketing practices, particularly the use of "natural ingredients" claims, and the lack of transparency in labeling that poses risks to consumers.

The article underscores the need for stringent regulatory oversight to ensure the safety and efficacy of supplements. It advocates for consumer education on the potential long-term effects of supplement use and emphasizes the importance of holistic wellness practices, such as balanced diets, physical activities, and urban gardening, as sustainable health solutions.

The article calls for greater scrutiny of the qualifications and practices of those marketing supplements and stresses the role of regulatory bodies in verifying product claims. Through a critical evaluation of current trends and practices, the article aims to inform and empower consumers to make well-informed health decisions.

Masoor Dal/Red Lentil Dal Recipe: Burmese Style

(Updated Version)

Lentils and dal are essential staples in my kitchen, celebrated globally (PERTH CULINARY EXPERIENCES) for their versatility and nutritional value. These legumes are always stocked in my pantry, used widely in kitchens worldwide and cherished in South Asian cuisine for their protein, fiber, and nutrients (CHANDIGARH URBAN MARVELS). 

Easy Classic Butter Cake

Baking an easy classic butter cake is truly fulfilling for me - how about you? There’s something heavenly about its rich, buttery flavor and tender, vanilla-infused crumb. This cake is perfect for any occasion, offering a comforting delight that brings warmth to every meal (EASIEST BANANA CHOCOLATE CAKE). What I love most about this classic butter cake is its simplicity; it shines without the need for heavy toppings.

The best part? You can’t go wrong with Ms. Nava’s easy classic butter cake (EASY BREAD PUDDING: VEGETARIAN DESSERT). Those who have tried this recipe can’t praise it enough, often mentioning how straightforward and foolproof it is. One enthusiastic baker even shared a photo (see below) to showcase their success with the recipe.

Understanding Mental Well-being: A Personal Perspective

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the complexities of mental well-being, particularly through the lens of personal experiences and the practice of yoga. Despite increasing awareness, the practical application of actions to improve mental well-being remains insufficient, often hindered by societal and cultural factors. The author delves into the personal impact of career changes and societal pressures on mental health, highlighting how negative social interactions and gossip can deteriorate mental well-being.

Through a detailed case study, the author recounts the journey from a challenging work environment and societal expectations to finding solace and resilience through yoga. Emphasizing the profound benefits of yoga beyond physical health, the article argues that consistent practice can lead to lasting mental well-being by fostering self-awareness and mindfulness.

Cantonese Yee Mee: Chinese Style Noodles Simplified

Let's skip the stories and dive straight into Seafood Yee Mee. The key to this dish lies in the stock (TOM YUM SOUP VARIETIES). Once you have a good stock, everything else falls into place. Here’s how you can prepare the essential stocks.

Vegetable Brown Stock

For a vegetarian option, which also works for Seafood Yee Mee, you can make a vegetable brown stock. Sauté carrots, oyster mushrooms, onion and garlic in some butter or oil. Then, add water and let it simmer over low heat to extract the flavors. This creates a rich brown stock.

Best Things To Do in Penang

I've visited Penang seven or eight times now, hopping between hotels in Butterworth like Ixora Hotel, Light Hotel, Pearl View Hotel, Sunway Hotel, and Aroma Hotel, as well as staying in Penang itself at Flamingo Hotel, Rasa Sayang, Equatorial Hotel, and E & O Hotel. When it comes to sightseeing, Penang, famously known as "The Pearl of the Orient," certainly lives up to its reputation.(KOTA KINABALU UNMASKING).

But regardless of my purpose for visiting Butterworth or Penang Island (PENANG THAIPUSAM), there's one activity I never miss: taking the Ferry Ride. Whether I'm crossing into Penang from Butterworth or returning, I've done it about 7 times already, and each time brings a renewed sense of exhilaration. There's a unique serenity to being out on the water, feeling the gentle breeze against my face - it's like a refreshing reset for my breath, mind, body, and soul (PULAU KETAM: SERENE ESCAPE). 

And when it comes to sightseeing, I've had my share of experiences, and let me begin now.

Fashionable and comfortable Popilush Shapewear for a Lifetime of Unforgettable

Many people add the use of shapewear to their daily clothing collection, as they help to find the desired figure in a few seconds by aligning and maintaining the harmony of the body's curves. 

So, your energy for body positivity is fueled by the resources of a dress with built in shapewear for example, because it flatters any size and shape. In general, it is possible to construct many image figures to express personality and sophistication through a more polished appearance. 

Sujee Cake Elegance

The key thing I discovered from a recipe book is the importance of soaking the sujee flour in milk. This softens it, preventing the cake from being grainy and dry.

 

Here are some baking tips:

Baking Tips:

How long should you bake?

The timing depends on the size of your pan – flat or tall. Also, whether you preheat the oven or not makes a difference. Every oven is different; some even bake in a microwave oven. Peek into the oven occasionally, but remember, opening and closing it often reduces the heat, which means the oven needs to rebuild the temperature, affecting the baking time.

Yoga’s Role in Adolescent Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the potential of yoga as a proactive intervention for addressing mental health challenges among adolescents. Drawing on existing research and qualitative insights, it examines the pressures faced by adolescents today, including academic stress, peer influences, and the impact of social media. Additionally, the pressure to excel and succeed imposed by parents (The Role of Yoga in Adolescent Mental Health), highlighting the multifaceted challenges adolescents navigate in contemporary society.

Yoga, rooted in ancient practices of physical postures, breath control, and meditation, offers a holistic approach to enhancing mental well-being. Evidence suggests that yoga can significantly reduce stress, anxiety, and depression while promoting emotional regulation and overall health.

 

Despite its proven benefits, there remains a lack of awareness and integration of yoga in adolescent health initiatives. This article advocates for increased awareness among parents, educators, and policymakers, emphasizing the role of yoga in supporting adolescent mental health. By fostering a culture of yoga in educational and community settings, we can empower adolescents to navigate life's challenges with resilience and well-being.

Fried Fish with Soy Sauce

Fish is a staple in my house, mainly because of my other half-half philosophy - fish is brain food. Ah, beats me though. What do you think? Whatever the case, between one fish dish and the next, I rotate familiar recipes while experimenting with different cooking styles (THAI STEAMED FISH WITH LIME AND CHILI). 

Penang Thaipusam: A Journey of Faith and Discovery

Truth be told, the foundation of Hinduism, I’m not your typical holy Hindu or devotee (MASI MAGAM PANGKOR). Performing poojas or hosting prayers at home by inviting a priest is not part of my routine. Fasting and following a vegetarian diet, even on Hindu festivals, are practices of the devout Hindus I know. These individuals have taught many lessons about faith and spirituality despite their contradictions in attitude, character, and behaviors (VARANASI NIGHT PRAYERS & CHANDIGARH MARVELS). 

Still, I had a reason for making a vow, not for myself, but for something else which I prefer not to share. To fulfill this vow by carrying the Paal Kudam (Milk Pot) during Thaipusam, I went to Penang. This was my third time attending the festival, though previously I had only observed the celebrations. This time, it was for the Paal Kudam vow.

Bergen, Norway: The Ultimate Travel Guide

Bergen, known for its stunning coastal views, rich cultural history, and lush green hillsides, offers a unique experience for travelers exploring Norway (VISITING BERGEN, NORWAY). With a perfect mix of natural beauty and historic charm, the city is a haven for adventure seekers, history enthusiasts, and anyone captivated by waterfront cities. Here’s the ultimate guide to experiencing the best of Bergen, from breathtaking viewpoints to historical sites.

Mee Siam Kuah/Gravy (Vegetarian)

Shall we cook mee siam? Why not! I have two delightful Mee Siam recipes for you: one with a rich gravy, known as "kuah," and the other in a dry style. These dishes are part of Peranakan cuisine, which beautifully blends Chinese and Malay influences. In the Peranakan community, women are called Nyonya and men are called Baba. This is why recipes are often labeled as Nyonya cuisine rather than Baba cuisine.

Now, let’s dive into these recipes. I’d love to hear your feedback, so please let me know if you try them. You can reach out to me on our social media platforms. Thank you in advance

Sardine Varuval (Dry Style)

Canned sardines - you either love 'em or hate 'em. Some folks hear "canned sardines" and start ranting about how unhealthy canned food is, throwing in wild tales about worms. Ironically, the loudest complainers often have their own health issues. Should we really listen to them? I say, ignore the naysayers! If you’re a true sardine fan like me, this sardine varuval recipe is for you. And while we're at it, here are a few more quick and easy sardine recipes for when you're pressed for time.

Chili Sardine
Pat dry canned sardines and fry them.
Remove from heat, then add chopped chilies (red, green, or bird’s eye), shallots, a pinch of salt, and a drizzle of lime juice.
Lightly toss everything together for a spicy, tangy treat with a crispy outer layer and a burst of heat from the chilies, balanced by the zesty lime.

Karaikudi Kozhi Kuzhumbu/Chicken Curry

Karaikudi chicken curry, a delightful South Indian dish from Tamil Nadu's Chettinad region, is famed for its bold, spicy, and aromatic flavors. But have you explored "Ms. Nava's" take on this classic? Isn't cooking more about infusing your unique touch than simply following recipes? While I stay true to the essential spices for authenticity, my Malaysian Karaikudi Chicken Curry offers a distinct twist (CHANDIGARH MARVELS & NEW DELHI SOUL).

Imagine relishing tender chicken pieces in a luscious, spicy, and tangy curry atop fragrant saffron rice, alongside Cabbage Kootu (Cabbage Dal). Doesn't it tempt your palate with its myriad of flavors and enticing aroma? Ready to give it a try and perhaps send a heartfelt thanks to Ms. Nava for her delightful recipes? 

Simple and Hearty Lamb Soup: A Comforting Classic

Simplicity is always the best, don’t you agree? There’s something special about enjoying a dish that’s both simple and delicious, especially when it comes to a hearty lamb soup (LAMB KHEEMA/SPICY MINCED LAMB). 

Oh my! Just imagine savoring a bowl of this comforting soup after a tiring day or when the weather turns chilly or rainy. The sheer pleasure of slurping it up, perhaps with a piece of toast for dipping, makes it even more satisfying. What I love about lamb is its tenderness compared to mutton (CHETTINAD AND MUTTON CHUKKA), which means you can skip the pressure cooker. 

Of course, feel free to use mutton bones if that’s your preference. One thing is for sure: with fresh veggies and aromatic spices, this simple and hearty lamb soup is Zen nourishing for the breath, body, mind, and soul.

Bergen Travel Guide: Visiting Norway, Europe

Bergen, located on the west coast of Norway (THINGS TO EXPERIENCE IN NORWAY), is the country’s second-largest city and a UNESCO World Heritage site. Known for its picturesque harbor, surrounding mountains, and frequent rainfall, Bergen has earned the nickname "the city of rain." Despite its wet weather, the city is famous for its charm, rich history, and vibrant cultural scene. Founded over 900 years ago, it has long been a hub for trade, particularly as part of the Hanseatic League, and its well-preserved architecture and historical sites offer a glimpse into the past. With its location near the fjords, Bergen also serves as the gateway to some of Norway’s most famous natural wonders, making it a popular destination for travelers (COPENHAGEN, DENMARK CASTLES).

Masi Magam Thiruvizha/Festival, Pulau Pangkor

I am definitely not the most devout person. I certainly don’t look like one, alright? But I believe deeply in my religion, Hinduism. You won't find me in the temple, fervently praying and performing rituals, because my philosophy towards Hinduism is that being a good human is what being religious truly means. Are you a good human (CHANDIGARH INDIA TEMPLES). 

When I was invited to attend the Pulau Pangkor Masi Magam Thiruvizha, or festival, I thought, why not? It would be my first experience, and I was eager to see what it was all about. My friend took care of all the arrangements, including transport. On Sunday, we departed from Klang Sentral Bus Terminal and arrived in Lumut by late afternoon for the ferry ride to Pulau Pangkor (CHENNAI TEMPLES & NEW DELHI TEMPLES).

Easy Chickpea Spinach Curry with Coconut Milk

Chickpeas cooked with spinach and enriched with creamy coconut milk - doesn’t that sound fabulous? Why not? At Nava’s Zen, spinach is one of the many things we grow. Different varieties thrive here, and some even sprout up unexpectedly, much to my surprise.

 

This dish, known as Chole Palak in India, isn’t something I often see prepared in Indian households in Malaysia - curious, isn’t it? No matter. Here, Ms. Nava is delighted to share her version of this recipe. It’s vegetarian, vegan, and oh-so-luscious, creamy, aromatic, and absolutely delicious.

Easy South Indian Fish Curries: Coconut & Veggie Options

This is one of the easiest South Indian-inspired fish curries with a Malaysian twist (TURMERIC FISH). No grinding or roasting is needed - just pantry-friendly ingredients and store-bought curry powder. In Malaysia, we often add veggies to fish curry, such as okra (ladies' fingers) or brinjal, though South Indian fish curries traditionally don’t include them. This version, adapted by Ms. Nava, brings a unique Malaysian flair (LAMB KEEMA/SPICY MINCED LAMB). Here, I’m sharing two variations: a Fish Curry with Coconut Milk and another with Okra. Feel free to add your choice of vegetables to either recipe.

Things to Experience in Norway

Exploring the Scenic Beauty of Vossestrand and Beyond

The next morning, we set off for Vossestrand, a picturesque destination known for its stunning landscapes and natural beauty (OSLO NORWAY ATTRACTIONS). The drive, though long, was an adventure in itself, filled with several stops to take in the incredible surroundings. Towering mountains, lush valleys, and tranquil lakes lined the road, transforming each stretch into a living postcard. The untouched nature seemed endless, making every turn feel like a new discovery.

Mango Salad Recipe: Vegetarian & Nyonya Style

The love for mango salad doesn’t need words to express. It’s all about a dish that bursts with flavor and excites your taste buds - don’t you agree? This vegetarian, Nyonya-style mango salad is a perfect choice for both vegetarians and non-vegetarians. Minimalist and easy to prepare, it’s a refreshing addition to any meal.

Just one tip: mango salad is best consumed immediately after it’s made. This helps retain its freshness and prevents it from becoming soggy over time.

Oslo, Norway: Top Attractions and Things to Do

Akershus Fortress: A Glimpse into Oslo’s Pas
Our first stop (COPENHAGEN: KRONBORG CASTLE) was Akershus Fortress, a historical gem dating back to 1290, originally constructed to defend Oslo from invasions. This impressive stone structure has served various roles over the centuries, including a royal residence and a military base. Walking through the grounds, we admired the views over the harbor and Oslofjord, along with the beautiful rose garden. Though we couldn’t enter the Armed Forces Museum, it’s a must-visit for military history enthusiasts. Akershus offers a unique mix of history, beauty, and tranquility - a perfect way to start our day (PERTH, AUSTRALIA: ATTRACTIONS & DINING).

Lamb Keema Recipe - Spiced Minced Lamb

Ms. Nava presents lamb keema, a savory and versatile dish that varies across different regions, each with its unique twist (MUTTON RENDANG: CLASSIC AND TRADITIONAL). This flavorful preparation typically features minced lamb, enhanced by a blend of aromatic spices. Depending on personal preference, you can incorporate ingredients such as potatoes and green peas for added texture and taste. The process of making keema is straightforward and accessible, making it an ideal choice for a satisfying meal (EASY MUTTON CURRY). Additionally, I will share creative ways to repurpose any leftover keema into lighter dishes for future enjoyment.

Copenhagen, Denmark: Frederiksborg and Kronborg Castle

After a hotel breakfast (COPENHAGEN: BEST PLACES TO VISIT), we embarked on an exciting journey to explore two of Denmark’s most magnificent castles. Frederiksborg and Kronborg are more than just historic sites—they’re stunning symbols of Danish heritage.

Frederiksborg Castle

Our adventure began with Frederiksborg Castle, also known as Frederiksborg Slot. Situated on three small islands surrounded by a tranquil lake, this Renaissance marvel stands as the largest of its kind in Scandinavia. The castle’s red-brick towers, lush gardens, and scenic lake views took my breath away the moment we arrived.

Tom Yum Soup Recipes: 3 Delicious Variations

(Updated Version)

Life without Tom Yam feels like a story missing its climax- a culinary journey left unfinished. Imagine vibrant Thai flavors awakening your taste buds with each spoonful of this iconic soup. My love for Tom Yam deepened during my adventures in Thailand, especially in Krabi and Phuket, where I couldn’t resist its tempting allure. While some bowls packed a spicy punch that left me reaching for tissues, the truly delicious ones warmed both my mouth and soul. Now, I’m excited to share how you can bring the flavors of Tom Yam into your home.

Tom Yam Paste: A Shortcut to Flavor
For an easy cooking journey, you can use ready-made Tom Yam paste from Thailand or local Malaysian brands. It’s a convenient option for achieving authentic flavor effortlessly.

Copenhagen, Denmark: Best Places to Visit

Copenhagen is a city that feels like a mix of old and new. From beautiful palaces to cozy streets and lively harbors, this Danish capital has it all. Whether you're a history lover or just looking to explore, Copenhagen offers plenty of spots to make your visit unforgettable (EXPLORING KRABI & PHUKET). Let me take you through some of the best places in the city, each with its own charm and story to tell.

Christiansborg Palace

Our journey through Copenhagen began with a glimpse of the majestic Christiansborg Palace. Once the residence of Danish royalty, the palace now serves as the seat of Denmark’s Parliament, Supreme Court, and Prime Minister's office. Although we only viewed it from the outside, the palace’s grandeur and historical significance left a lasting impression on all of us.

Things To Do in Krabi and Phuket

Humans are funny creatures indeed. Despite the increasing number of women traveling solo for various reasons (BANGKOK SOLO TRIP) like business, work-related trips, or simply holidays, people still seem puzzled and ask the same old question - why am I traveling alone (? When this question comes from Asians, I can understand their curiosity, as it might be uncommon to see an Indian woman of my age, in my late 50s, traveling solo (HANOI CULTURE). 

However, it's quite alarming when I receive the same inquiry from Westerners, especially considering the thousands of Western women venturing out alone. What could be behind this universal curiosity about solo female travelers? It's a question that leaves me intrigued. While pondering over this, let me share my solo adventure, a short and sassy trip to Krabi and Phuket, which are considered paradises for Westerners (PRETORIA MOMENTS & CAPE TOWN STEALER).