Pandan Leaves: Screwpine Leaves

Sweet, grassy, slightly nutty with a hint of coconut, that’s the essence of pandan leaves, also known as screwpine leaves or pandanus leaves. Comparable to vanilla beans or vanilla essence, pandan leaves are long, vibrant green, and naturally sharp along the edges. Recognized as a top Southeast Asian culinary and medicinal herb, pandan leaves are a source of pride across the region (TORCH GINGER/BUNGA KANTAN). 

 

In Western countries, fresh pandan leaves are often expensive and hard to source, with substitutes like pandan extract or pandan flavoring used instead. In contrast, they grow effortlessly in Malaysia, Singapore, Indonesia, the Philippines, and Vietnam, and can also be found in Sri Lanka and parts of southern India, though they are not widely used there.

Vietnamese Noodles: Lamb Pho

Inspired by Vietnamese pho, here is a tweaked version of the classic noodle soup, Lamb Pho. While it may not be the exact version of Vietnam’s world-famous national dish (WHAT TO EAT IN VIETNAM) the Malaysian-made version can be known as a Malaysian-style lamb noodle soup or homemade lamb pho recipe.

Following the traditional pho style from Vietnamese street stalls, the dish features an aromatic and flavorful lamb bone soup, poured over blanched rice noodles or bee hoon. The broth is simmered with essential spices, as in Vietnamese pho - cinnamon, star anise, cloves, and coriander seeds, which are also common in Indian cooking.

Indonesian Street Food

When in Indonesia, it’s impossible to ignore the street stalls. From lone roadside carts to clusters of vendors, they appear everywhere as you start walking. These stalls serve traditional and authentic Indonesian street food. Similar dishes can also be found in simple, unassuming eateries (INDONESIA FOOD GUIDE).

The ambiance is nothing fancy - long tables with chairs or benches. Menus may be a single laminated sheet or a wall listing in unassuming eateries, while at street stalls, menus are usually displayed somewhere on the cart.

5 Top Mindfulness Tips

In the 21st century, mindfulness has become more than just a buzzword. It’s a popular concept, possibly even ranking among the most searched terms in today’s modern vocabulary. Suggestions, ideas, and mindfulness techniques are everywhere. Social media is overflowing with mindfulness content, with each person sharing their own version of what they believe, follow, or feel works for them.

Yet, despite its popularity and countless conversations, mindfulness practice remains a challenge - more a concept than a consistent habit.

Galangal (Lengkuas)

Galangal (Lengkuas), known as Lengkuas in Indonesia and Malaysia, Kha in Thailand, Riềng in Vietnam, and Luyang Lapis in the Philippines, is a popular herb in Southeast Asian cooking. It comes from the ginger family (Zingiberaceae), which also includes ginger, turmeric, and cardamom.

Unlike ginger, galangal has a sharper, citrusy, pine-like flavor that makes it a unique spice in soups, curries, and sauces. In its raw form, it gives off a bright aroma with citrus and woody notes, stronger and spicier than ginger.

Mee Siam Goreng Recipe

Springy rice vermicelli (bee hoon), stir-fried to the right texture, coated in a spicy, mildly salty rempah with taucheo (fermented soybean paste) and dried shrimp. Tossed with tofu pok, chives, and beansprouts, then served with cucumber, fried egg, and a wedge of lime, the beloved Mee Siam Goreng. Goreng basically refers to a dry-style, stir-fried noodle dish. (MEE SIAM GRAVY VEGETARIAN). 

 A Peranakan (Nyonya) noodle dish found in Singapore and Malaysia, and part of the wider Malaysian food heritage. There is also Malay Mee Siam, though the core ingredients remain similar.

Simple Yoga Poses for Relaxation

Feeling overwhelmed by daily stress? Modern life moves so fast that finding calm can seem impossible. These simple yoga poses can help you slow down, relax, and restore balance. Although the universe rotates at its own pace, everything around us seems to move very fast.

Today’s lifestyle is about rushing and juggling multiple tasks, leaving people constantly trying to keep up. Several factors contribute to this fast-paced environment.

How to Make Jelly: Natural Green Jelly Recipe

Green Cincau Jelly (Cincau Hijau) is a two ingredient homemade jelly that is soft, wobbly, and naturally cooling. In its natural form, this no-cook jelly carries a fresh, grassy, and lightly earthy flavor with a hint of bitterness. It’s an acquired taste, and not everyone can digest it easily.

 

But sure, as a sweet dessert, as an Asian dessert, it can be anything more than coconut milk and palm sugar/Gula Melaka syrup. Or, to convert to a Western style dessert, honey, a scoop of ice cream, or even pancake.

 

A top notch healthy dessert, Green Cincau made from Cencau Perdu leaves (Premna oblongifolia or Cyclea barbata), is valued for its chlorophyll, natural cooling effect, gentle digestion, hydration, and antioxidants. 

How To Grow Calamansi Lime

The little citrus-scented green balls with dark skin and orangey flesh filled with seeds when sliced, these are calamansi limes. A popular ingredient in Southeast Asian cooking, especially in Malaysia, Indonesia, Singapore, and the Philippines, calamansi adds that essential sourness or tangy lift that brightens up dishes.

Calamansi lime has a unique tangy-sweet flavour, somewhat like a cross between lime and mandarin orange. Compared to the regular green lime commonly used in Asian cooking (HOW TO GROW TORCH GINGER/BUNGA KANTAN), which is sharper and more acidic, calamansi is milder and slightly sweeter.

How to Make Easy Overnight Oats

Breakfast on the go doesn’t have to mean sacrificing nutrition. Overnight oats are a quick, no-cook option, ideal even for grab-and-go mornings. Just assemble the ingredients and refrigerate. This make-ahead breakfast is not only convenient but also nutritious and delicious (EASY VEGETARIAN BREAD PUDDING).

You can prep overnight oats 2 to 3 days in advance, but food safety is key, a healthy (PUMPKIN BARLEY DESSERT) breakfast shouldn't cause an upset stomach. Follow these simple hygiene tips to keep your oats fresh.

Penang Food: Indian-Muslim Food (Seberang Perai)

Indian-Muslim food, or Mamak food, is a key part of what to eat in Penang (BEST THINGS TO DO IN PENANG) Whether bold or subtly spiced, these flavours reflect generations of Indian-Muslim heritage, still alive in every dish.

The Indian-Muslim community came to Penang during the spice trade era as traders, cooks, and labourers. They settled, built communities, and opened eateries that blended Indian spices with Malay and local Penang influences, becoming a food segment of Malaysian food.

Easy Chicken Curry Recipe: Indian Style

Easy, quick, and made with pantry-friendly ingredients, this spicy and delicious chicken curry is a must-try. These days, for an easy chicken curry or instant chicken curry, store-bought curry paste, or even dry spice blends, can do the job (CHICKEN CURRY WITH COCONUT MILK). 

 

Still, nothing beats this homemade chicken curry, made with aromatic spices, curry leaves, and store-bought chili powder.

Spicy Prawn with Beans Recipe: Sambal Petai Udang

Healthy, spicy superfood. Petai Sambal with prawns, or stink beans cooked in a Malay spicy gravy, is a classic Malaysian seafood recipe. Petai is an acquired taste, not for the faint-hearted due to its strong smell, but beloved by Malaysians (SARDINE SAMBAL/SAMBAL SARDIN). 

 

Packed with health benefits, it contains a list of nutrients. Petai can also be eaten raw as a salad or ulam, dipped in sambal belacan, and paired with fresh vegetables like cucumber and salad leaves.

Sanur Festival: Celebrate Bali’s Coastal Culture in Style

Sanur isn’t just about sunrise walks and calm beaches (though I love those too, don’t get me wrong). This chill seaside town knows how to throw a good party while keeping things breezy, and the upcoming Sanur festival lineup proves it. If you’re looking for fun, color, and a peek into the actual local culture, here’s your cheat sheet for what’s coming next. Mark your calendar, gather your friends, and get ready to swap your Bintang for coconut water (or hey, have both) because these events in Bali will keep your Sanur days anything but boring!

 

Pica Fest (24 – 27 July 2025) at Lapangan Niti Mandala, Denpasar

Indian Food Review: Annapurna Restaurant (Rimbayu)

Social media platforms have become the go-to for discovering where to dine, what to eat, and which restaurants to try. That’s how I came across Annapurna Restaurant, a well rated Indian restaurant in Bandar Rimbayu, Selangor, Malaysia (16 G, Jalan Flora 1/1, 42500 Telok Panglima Garang). Their tagline, “Spices That Speak,” promises authentic Indian flavours, a tempting offer (EASIEST VEGETARIAN NASI LEMAK).

 

(Watch the full Indian dining experience at Annapurna Restaurant Rimbayu in Selangor on our YouTube channel)

Travelling as a Path to Mental Well-Being and Joy of Life

It is a well-established fact that globetrotters don't simply escape their daily routines; rather, they enter an unknown, magical world full of surprises and discoveries. Everyone who leaves their comfort zone is exposed to unusual experiences, diverse cultures, languages, and customs.  This self-discovery not only broadens their horizons but also positively affects physical and emotional well-being, leading to greater life satisfaction levels. Let's take a closer look at the mental health perks of travel. 

 

Nourishing Your Brain 
Psychologists have long noticed that travel stimulates blissful emotions and has a beneficial effect on the human psyche. When we venture to a spot we have never been before, or even just change the environment, our brains are supposed to adapt to novel conditions. 

Indonesia Food Guide

Indonesia is a large country both in size and population. With an estimated population of over 277 million people (as of 2025), it is the fourth most populous country in the world. Geographically, Indonesia is the largest archipelago, made up of over 17,000 islands, and ranks as the 14th largest country by land area (MOUNT MERAPI INDONESIA TOUR). 

With such diversity across its regions, Indonesia’s food culture is just as wide-ranging. In every city or town, food is part of daily life, and eating out is common. You might also come across Indonesian food outside the country, as some Indonesians living abroad have introduced it through small eateries or food ventures (IKAN BALADO RECIPE).

Stir-Fried Winged Beans: Kacang Botol Goreng Belacan

Stir-fried in a spicy, umami belacan paste, these winged beans stay crunchy and full of taste. This dish is a classic Malay-style stir-fried vegetable (KERABU BENDI/OKRA SALAD). It is known as Kacang Botol Goreng Belacan. The key ingredient is shrimp paste (belacan), a staple in Malaysian sambals, spicy gravies, and sauces.

 

Winged beans, also called four-angled beans or kacang botol in Malaysia, are nutritious and affordable. They can be replaced with French beans or long beans. Kangkung Belacan (water spinach stir-fry) is cooked the same way but softer for easier chewing.

Yoga for your pre-wedding planning process: Why is it a great way to manage the stress of this period and be Zen?

A wedding is among the most important days in your life, and particularly because of its significance, this event can bring considerable stress. This is why you must look for other ways that can help you alleviate some of the anxiety and stress of this period. It can be easy to get caught up in your wedding planning, but this process can also leave you feeling exhausted. This occurs because you have a long list of tasks to accomplish, and among the most important ones are finding your bride's dress, organizing the guest list, selecting the right venue, and searching for suitable vendors, among others.

So, when you want to be Zen and alleviate some of the stress, you can try yoga, which is one of the best ways to relax, spend time focusing on yourself, and also keep you in great shape. In this article, we will explore why incorporating yoga into your pre-wedding planning is a great idea. Keep reading to learn more.  

Asian Travel Food Guide: What to Eat in Vietnam

Vietnamese food stands out as one of Asia’s most vibrant and flavor-packed cuisines. With big, bold tastes and distinct character, it holds its own alongside Cambodian, Thai, Malaysian, and Indonesian food (SPICY LEMONGRASS FISH). When it comes to Asian flavours, it’s all about elevating the taste experience, and Vietnam delivers that through a unique mix of fresh ingredients and local cooking styles.

 

Whether you’re a meat lover or vegetarian, there’s something for everyone. Vietnamese food strikes a balance between subtlety and richness - dishes that gently light up the tastebuds without overpowering. So, what should you eat in Vietnam? The options are endless, from street stalls and roadside carts to restaurants and even high-end eateries (THINGS TO DO IN VIETNAM).

Sun Protection: Biore UV Perfect Protect Milk Review

How important is sun protection? In my opinion, it’s not just important, it’s non-negotiable for anyone serious about maintaining healthy skin. Regular use of sunscreen helps reduce the risk of wrinkles, pigmentation, and premature aging (PALMER'S SKIN THERAPY OIL). While the term “sunblock” still appears in casual conversations, it’s outdated in the skincare world. Sunscreens like Biore UV Perfect Protect Milk SPF50+ PA+++ offer reliable, broad-spectrum protection without claiming to block 100% of UV rays.

(A quick look at Biore UV Perfect Protect Milk SPF50+ PA+++ — lightweight texture, smooth application, and sun protection in action.)

Indian Food Near Me: Restaurant Dhiyaz Curry House

Restaurant Dhiyaz Curry House, which opened its doors in April, is one of the newer additions to the growing list of eateries in the now-popular Bandar Rimbayu area. Located at No. 20, 1/3, Persiaran Rimba, 42500 Bandar Rimbayu, Kuala Langat, Selangor, it’s a relatively short drive from our place in Kemuning Greenville, Kota Kemuning. We left at 11.00 a.m. and arrived by 11.15 a.m. on a Tuesday.

Walking in, we noticed three customers having their meals. The ambiance was welcoming - clean, brightly lit with yellow walls, and accented with a touch of Indian décor. No menu was handed out. Instead, we walked to the food counter and, from the decent spread available at that hour, we opted for two side dishes to go with our South Indian banana leaf lunch (RM11.90 each).

Easy Rice Pudding Recipe

Looking for a simple, comforting dessert? This easy homemade rice pudding recipe uses pantry staples like rice, sugar, and milk, or coconut milk. It’s similar to Indian kheer in the north and payasam in the south, loved for its creamy texture and gentle sweetness (EASY BREAD PUDDING).  

 

This recipe is flexible, affordable, and quick to make. With rice and some milk, you’re already halfway there.

 

This rice pudding can be served warm or chilled and is ideal for anyone who loves familiar, homey desserts. Whether you call it rice pudding, kheer, or payasam (PAYASAM RECIPE), the comfort is universal.

Asian Food Guide: Cambodian Food for Beginners

Heading to Cambodia (SIEM REAP, CAMBODIA TRAVEL) and wondering what to expect from its food? You’re in for a treat! If you're a fan of Asian cuisine, Cambodian food offers a delightful mix of flavors. Drawing influences from Malaysia, Thailand, Vietnam, China, and Indonesia, the food ranges from fresh and subtle to bold and spicy. Whether you’re at a street stall, casual eatery, or upscale restaurant, there’s something to suit every palate. And don’t worry, vegetarians will find plenty of flavorful options, too.

How to Order Cambodian Food

Not speaking Cambodian? No problem! When you're at street food stalls, just point to the dish you want. Vendors are used to tourists, and a smile will go a long way. In restaurants, menus usually have pictures and sometimes English translations, making it easy to order. Be mindful of portion sizes, though - they might surprise you,

Best Things To do In South India

There’s so much more to discover when it comes to things to do in South India, especially with the diverse experiences across the states we journeyed through (BEST TOURIST SPOTS IN SOUTH INDIA). Traveling by coach allowed us the pleasure of catching up on sleep and admiring the ever-changing scenery. From bustling cities to quaint villages, from being caught in traffic jams to taking comfort breaks along the way, it was all part of the adventure. Our sightseeing journey officially began in the misty hills of Kodaikanal.

Traditional Malay Food Review: Selera Kampung Nasi Campur

For the longest time, whenever we’re at AEON Bukit Rimau, Shah Alam, Selangor to run errands or pick up a few things, we never miss having lunch at Selera Kampung Nasi Campur. Sometimes, I even bring along my containers to pack their food back home. We usually arrive early, around 11:30 am, to avoid the lunchtime crowd. This stall is by far the most popular among the few in the food court.

Bread Pudding Recipe: Malaysian Style

When it comes to bread pudding, it's all about waste not, want not. This Malaysian-style bread pudding recipe is a go-to when needing to use up near-expiry bread slices, crusts included. No waste, no fuss (FRUITY BREAD PUDDING). And when you add the beautiful aroma of pandan leaves (screwpine), you get that unmistakable local Malaysian taste.

 

This is a healthier version of bread pudding. Instead of condensed milk, which is often too sweet, plain carton milk is used with a light touch of sugar. You can even swap in coconut milk for a creamier, more indulgent texture.

Best Tourist Spots in South India, India

South India comprises several states in the southern part of India - Tamil Nadu, Karnataka, Andhra Pradesh, Telangana, and Kerala (TOURIST PLACES IN KERALA). Our nine-day trip began in Bengaluru, Karnataka, and continued to Mysuru (also in Karnataka) and Coimbatore, Tamil Nadu. Though this was another solo trip for me, I joined a tour group of about 20 people, traveling by coach from one destination to another.

Bengaluru, Karnataka

Lalbagh Botanical Garden

Spanning over 240 acres, Lalbagh Botanical Garden is one of Bengaluru’s must-visit attractions. Established in 1760 by Hyder Ali, it features more than 1,000 plant species from across the world. The garden’s highlight is the Glass House, which hosts an annual flower show inspired by London’s Crystal Palace.

Holistic Wellness: 5 Quick Yoga Tips

What Is Holistic Wellness? 

Key “holistic wellness” into any search engine and dozens of definitions pop up. Most say roughly the same thing. Ask Ms. Nava, founder of Nava’s Zen Holistic Wellness, and she’ll tell you this:

 

Holistic Wellness is about your complete self - your whole package inside and out - linked to everything that matters to you: where you live, what you do, who you’re with, and when you do it. It’s the connection you discover between breath, body, mind, and soul.

Fried Banana Chips Recipe

Crunchy, crispy, and lightly spiced, these banana chips are a beloved accompaniment for home-cooked rice meals (RICE-COOKER TURMERIC RICE) and are looked forward to in unassumingly Indian eateries. Making fried banana chips isn’t complicated. It’s all about time, batch-frying, and ensuring they are crispy fried without burning. This Indian banana chips recipe shows you how to make banana chips easily at home.

The bananas used for these crispy banana chips are green bananas, known as Valakkai in Tamil, which gives the recipe its name in Tamil as Valakkai Chips or Valakkai Poriyal (though “poriyal” usually refers to stir-fries).