Bay Leaves: Healing Manifestation Therapy

For the many individuals reaching out to us about yoga fitness, nearly 70% are seeking manifestation healing therapy. Manifestation involves bringing desires or intentions into reality through thought, belief, and action. Despite our explanation that we offer manifestation healing therapy through coaching and counseling, many are primarily interested in someone healing them, seeking manifestation for various life challenges. The list is extensive, ranging from, mainly health problems, apart from financial constraints and aspirations for success, position, and power.

Nava's Zen: A Harmonious Haven for Nature's Melody

Birds naturally gravitate toward Nava's Zen, already a mini eco-world (Eco Living) in a residential area where squirrels, butterflies, and even stray cats coexist with nature, adding to its natural charm. The charm lies in the beauty of the universe, consisting of nature, animals, and of course, humans.

The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.

Plant-Based Salads: Sustainability from Pantry to Plate

Back in the early days when I ventured into blogging to share my recipes, I used to purchase numerous new ingredients, often intended for a single recipe. This was especially true for baking and when experimenting with recipes shared by others. These ingredients would accumulate in my pantry and fridge, sometimes forgotten until I checked, only to find them expired (Pakistani Vegetarian Briyani).

Mushroom Magic: Elevating the Classic with this Flavorful Mushroom Omelette

There's a magical allure to eggs (Egg Sambal) that makes them an everlasting favorite. Whether fried, boiled, or enhancing instant noodles, eggs add a touch of pride to our meals (Drumstick Egg Masala Curry). In my repertoire of egg recipes (Thai Green Egg Curry), I've elevated the classic omelette by incorporating canned mushrooms, a pantry staple for impromptu cooking. While the mushrooms come from our provisions, the garden-fresh spring onions, easily cultivated, add a delightful homegrown touch.

Let's embark on making this Mushroom Omelette:

Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy

Ms. Nava, the visionary founder of Nava's Zen, has been a vocal advocate for sustainable living, green practices (Eco Friendly Delights On Banana Leaves), and the urgent need to save our planet. While urban gardening remains a powerful tool in the fight against climate change (Human Impact On Climate), there are numerous other avenues for individuals to make a positive impact. It's time for everyone to play their part in preserving our environment, and one compelling option is adopting an eco-friendly lifestyle. Eco living encompasses a broad spectrum of choices, and a simple yet effective change is opting for walking over driving whenever feasible. Not only does walking contribute to savings on petrol, but it also saves time spent searching for parking spaces and promotes personal fitness. Of course, practicality should guide this decision, taking into account the achievable distance and weather conditions.

Toyo Bowl Delights: Supporting Local Taste

In every collaboration at Nava's Zen, I maintain the tradition of treating my collaborator to a meal - a small token of gratitude for their time and contributions to my growth. I usually opt for online ordering, focusing on healthy food. Despite established choices in the healthy food industry, my recent preference was deliberately a smaller-scale restaurant. This decision aligns with my commitment to supporting small businesses, recognizing the impact of mutual support in our growth journeys.

Using Grab, I ordered from Toyo Bowl (Jalan Kenari, Puchong Jaya), selecting Lemongrass Lime Chicken (RM24.90) and Veg Portobello Bowl (RM18.90). 

The Power of Yoga for Restful Sleep: Patience and Practice

What happens when the mind refuses to shut down? Sleep disorders, insomnia - the inability to sleep, and the challenges in quieting the mind lead to a world of struggles with sleep (Modern Struggle: Quieting The Mind). The severity of this issue, affecting individuals from the young to the elderly, including myself occasionally, cannot be understated. Whenever we receive yoga inquiries, the recurring concern is difficulty sleeping, prompting questions about yoga's efficacy in addressing this issue.

It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).