Easy Bread Pudding Recipe: Vegetarian

Bread isn’t just a staple in my kitchen; it’s a cherished ingredient! Whether it’s the star of our light dinners or a perfect companion to savory curries, bread brings simple joy to our meals. But what about those leftover slices? Instead of tossing them out, why not transform them into something delicious?

Enter the delightful vegetarian bread pudding! With minimal effort and simple ingredients like canned peaches and raisins, you can create a mouthwatering dessert that’s both satisfying and guilt-free. Raisins add natural sweetness along with fiber, vitamins, and minerals, making this a healthy treat. Plus, you control the sweetness - use the syrup from the can or skip it for a lighter version.

Venice in a Day

Amidst the hustle and bustle (EXPLORE THE LEANING TOWER OF PISA), we waited patiently to disembark from the boat and explore Venice on foot. Even with the chaos around us, I was excited to see what Venice had to offer. It was a busy Sunday, and navigating through the crowds in peak summer was a bit of a challenge. There were rules in place to manage the flow of people, allowing only a certain number to walk together to avoid congestion.

We followed our tour guide, trusting him to lead us through the winding streets and alleys. Our “Day in Venice” adventure started at Piazza San Marco, also known as St. Mark’s Square. We looked up at St. Mark’s Church, the tall Campanile Bell Tower, and the impressive Doge’s Palace. We could only admire these landmarks from the outside, but their beauty was clear (PRETORIA SOUTH AFRICA). The square was full of life, with shops, stalls, and cafes all around, giving us a taste of Venetian life.

Gerai Signature (Kota Kemuning): Zen Dining Insights

Reflecting on my past as a blogger, approximately 7 years ago, invitations to private or group dining experiences were anything but straightforward. The portrayal of a zen dining experience often concealed the truthfulness of such reviews. Bloggers were given scripts and instructed to adhere strictly to them, mandating praise regardless of authenticity. These bloggers, now overtaken by so-called social media influencers, were sought after for their ability to craft beautiful narratives in exchange for complimentary food and products, presenting an idealized picture. 

However, I chose to maintain authenticity in my writing, even if it means receiving no invitations. Why would I need such invitations when I can afford to pay for my own meals? Paying for meals frees you from biased reviews, avoiding all the praise in exchange for free food.

Explore the Leaning Tower of Pisa and More

As the sun set on our day in ROME and also, next in FLORENCE, my anticipation for the next morning's journey to Pisa soared. After all, what could be more captivating than the legendary Leaning Tower of Pisa? With excitement coursing through my veins, we embarked on the scenic route to Pisa, a journey that unfurled over four hours of picturesque landscapes and intriguing encounters. 

As we approached Pisa, the sight of street vendors lining the roads, their vibrant displays beckoning to passersby, caught me off guard. What surprised me even more was the diverse array of faces behind the stalls - foreigners adding their own flair to the city's charm (CHANDIGARH URBAN MARVELS). 

Fried Kembung (Mackerel) With Assam Sauce

Cooking with Fried Kembung (Mackerel) and Assam Sauce evokes a journey of flavors and nostalgia. Have you ever wandered through the bustling wet markets or strolled the aisles of a hypermarket, catching glimpses of the humble boiled kembung? Perhaps you've even taken home this unassuming fish, its potential yet to be unlocked in your kitchen.

 

There's a certain beauty in the simplicity of this dish - a beauty that lies in its uncomplicated nature and the rich flavors it offers. Boiled kembung, or mackerel as Google kindly translates, is a fish steeped in saltwater, readily available at local markets and hypermarkets alike. But before diving into the cooking process, a gentle rinse and thorough pat-dry are essential to maintain the fish's integrity during frying. Careful attention to these details ensures a crisp exterior without sacrificing the tender flesh within.

Find Your Perfect Fit: Women's Sports Sets That Cater to Your Needs

There is no longer any reason to dress in a manner that is inappropriate for gym wear. Modern activewear has a wide selection to choose from that are of various designs that will make the most of your looks and boost your training effort throughout the course. It does not matter whether you plunge for high-intensity interval training (HIIT), you are a yogi dedicatedly or need a brisk walk to feel comfortable, a perfect Cosmolle sports set for women will have a significant impact on your performance and your comfort.

The Classic Combo: Sports Bra & High-Waisted Leggings

The classic two-in-one still registers in many fans` favorites list despite the presence of other more fanciful models. Sports bras offer distinct levels of support, running from low impact for yoga or any light activity to high impact for some heavy-duty workouts like running or jumping. Seek for moisture particularly wicking textiles which keep you cool and dry throughout your exercises.

Top Must-See Attractions in Florence, Italy

Time seemed to evaporate, slipping away unnoticed. In the blink of an eye, mere moments had whisked me away to a realm of tranquility, a fleeting Zen-like experience. My soul hungered for a deeper immersion in the wonders of  MUST SEE LANDMARKS IN ROME, ITALY, knowing full well that there were myriad treasures yet to uncover. Alas, such aspirations felt like mere fantasies, particularly amidst the constraints of a guided tour. But as one chapter closed, another beckoned with the promise of new adventures (HOKKAIDO WINTER WANDERLUST) and so we set our sights on Florence.

Easy, Simple, and Quick Egg Recipes

When it comes to cooking, lengthy dishes with extra ingredients can be overwhelming (THAI GREEN EGG CURRY). However, simple and easy meals are often the best, especially when it comes to egg stir-fry recipes. On hectic days, I start by rummaging through my fridge for ingredients, and eggs are always a staple in my kitchen. The rest depends on what I have on hand, and then I whip up some delightful egg stir-fry recipes. Let’s dive into these quick and easy dishes (EASY VEGETARIAN SALADS).

Must-See Landmarks in Rome, Italy

Thinking back on my travels, there's something truly soul-stirring about those journeys. Traveling has a way of deeply touching your Zen soul, leaving an imprint on every part of your being, including your breath to your body, and mind. Even years later, those moments remain etched in memory (PRETORIA SOUTH AFRICA) & CAPE TOWN SOUTH AFRICA).  

My first overseas trip took me to Italy, a destination cherished by people from all corners of the globe. The excitement of the journey kept me awake on the night flight. Arriving at Rome airport, a sense of anticipation filled me. After a quick refresh in the washroom, our guide led us to the coach to begin our sightseeing adventure, starting with Vatican City (Seoul Through My Eyes). .

KKSV Restaurant: Malaysian Coffeeshop Eating Culture

Formerly recognized as Restoran Poh Yap, this establishment underwent refurbishment a few months ago and now goes by the name KKSV Restaurant. The makeover includes an expanded, air-conditioned dining area. While some familiar stalls, like the Pork Noodles, remain, new additions have also been introduced, creating an exciting blend of the traditional and the novel (Exploring A Kopitiam).

Bay Leaves: Health Benefits and Cooking Uses

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In Malaysia, bay leaves are somewhat unfamiliar, with many people unsure of their appearance or uses. Some wonder if these are the same leaves used in biryani rice - referring to the dried ones commonly found in stores. It might seem surprising, but bay leaves offer a wealth of health benefits, making them a valuable addition to any pantry (GROWING SPRING ONIONS IN URBAN GARDENS).

Health Benefits of Bay Leaves

Here are some key health benefits of bay leaves: 

Heart Health

Bay leaves help lower bad cholesterol levels and strengthen blood vessels, reducing heart disease risk.

Easy and Quick Vegetarian Salads Recipes

How do salads come to life in my kitchen? It all starts with a quick scan of my fridge and pantry - spotting veggies and fruits that might not last much longer. Waste is something I’m mindful of, so I prioritize ingredients that need to be used up soon. For me, this approach is part of mindful living (INDIAN VEGETARIAN SALADS).

The vegetarian salad recipes I’m sharing are incredibly easy and adaptable. They incorporate what are traditionally considered Western ingredients, which have become staples in Asian kitchens, including here in Malaysia (TURMERIC EGGS).

Eco-Friendly Habits Made Easy

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Most of the time, we continue with habits without considering their consequences. These habits, often picked up unknowingly, can harm our planet if we don't change. Take a moment now, less than 5 minutes, to consider these eco-friendly habits. You’ll thank Ms. Nava later.

Walk Instead of Drive

Next time you're heading somewhere nearby, walk instead of driving. Driving emits toxic gases that pollute the air and speed up climate change. Every trip adds more CO2 to the atmosphere, draining our planet’s resources. Walking, on the other hand, boosts your health and reduces pollution. It’s not just about saving the planet; it’s about improving your own well-being. I enjoy my slow walks to the shops - it’s a way to stretch my eyes and appreciate the surroundings (SIMPLE MENTAL HEALTH TIPS).

Simple Mental Health Tips

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Mental health is one of the most significant challenges of modern life. While it’s a topic frequently discussed, addressing mental health requires more than just talking about it - it begins with ourselves. When you feel well mentally, you naturally spread positivity, love, and kindness to those around you.

 

But where do we start? A good question indeed. Keep reading, as you’ll discover how a few simple mental health tips can make a meaningful difference in your life.

Easy Tofu Recipes: Vegetarian and Vegan

Tofu has long been a favorite in my household - loved for its versatility, affordability, and ability to satisfy vegetarians, vegans, and even meat lovers. Widely used in Japan and Korea ((KOREA THROUGH MY EYES, HOKKAIDO WANDERLUST & OSAKA SUNSETS). tofu has become a global favorite, with endless possibilities for simple yet satisfying dishes.

Today, tofu is easily available, from traditional markets to high-end stores, offering many varieties. While I appreciate all types, my go-to is the soft, organic Japanese tofu, free of preservatives. Its mild flavor may seem simple, but it’s perfect for absorbing the bold, spicy, tangy, and sweet flavors of Malaysian and Asian cooking.

What makes these recipes even more special is that many of the ingredients come from my own garden at Nava’s Zen - chilies, basil, and spring onions that I carefully grow. 

(Vibrant Sabah chillies in purple, red, and green, grown fresh in Nava's Zen garden)

These tofu recipes are healthy, vegetarian, vegan and ideal for anyone looking for quick, flavorful plant-based meals.

Thai-Style Vegetarian Tofu

Steam or microwave tofu for 1-2 minutes until heated through.

Transfer the tofu to a plate and top with chopped or sliced cucumber, tomato, and chilies.

Drizzle with lime juice and sprinkle with Thai basil leaves and salt to taste.

Steamed Tofu with Soy Sauce
Steam or microwave tofu until warmed.

Garnish with crushed peanuts, soy sauce, apple cider vinegar, chilies, salt, and fresh cilantro.

Steamd Tofu with Oyster Sauce
Steam white tofu and place on a plate.

Tip atop vegetarian oyster sauce, some crispy fried shallots and sliced spring onions. 

 

Chong Kok Kopitiam: Delightful Heritage Flavors

When my breakfast crew suggested heading to Klang's Chong Kok Kopitiam for another morning feast, I, being the enthusiastic foodie, readily agreed. I heard tales of this Kopitiam being a stroll down heritage lane from years back, adding to the allure. As we negotiated the usual challenge of finding parking in Klang, we eventually secured a spot in one of the backlanes.As we crossed the road in front of Chong Kok Kopitiam, a sudden realization hit me - I've been here before. While I couldn't recall the name initially, revisiting the same eatery posed no issue.

Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning

Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat Spice," a fresh addition that has taken over the space formerly known as Saffron Spice. Surprisingly, not much has changed - the ambiance retains its familiar feel, and even the menu seems to be a recycled version of the one from Saffron Spice. 

Turmeric Boiled Eggs Recipe

Brace yourself! These aren’t your fancy, superstar turmeric boiled eggs. These are traditional-style turmeric boiled eggs, made with fresh turmeric. Simple to prepare, and if you grow fresh turmeric like we do at Nava's Zen, you’re all set. And let’s be honest, who doesn’t always have eggs at home? Let’s dive into the recipe.

No Cook Canned Sardine Salad - Thai Style

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Canned sardines are a staple in my weekly or monthly provisions - always ready to save the day during those moments when there’s no time to shop for fresh ingredients. And let me tell you, we’re big fans of canned sardines, no matter how they’re cooked. But what if I told you there’s a way to enjoy them without cooking? Intrigued?

 

Introducing the No-Cook Canned Sardine Salad! Known as Yam Pl Krapong in Thai language. Not just any salad, though - this is a Thai-style authentic and classic salad. Bursting with quintessential Thai flavors, it’s elevated by a medley of aromatic herbs that bring a refreshing twist to the dish.

Roselle: Exploring Health Benefits and Uses

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Roselle, a variety of the hibiscus family (Hibiscus sabdariffa), is known by many names worldwide, including Sorelle, Gongura, Karkadeh, and Bissap. Its glossy, bright red bloom is truly eye-catching, but there’s more to Roselle than its looks. This plant is packed with incredible health benefits that make it a popular choice in both traditional and modern wellness practices. Let’s dive into some of Roselle’s top health benefits and versatile uses (THE BEGINNERS ULTIMATE GUIDE TO GROWING HERBS). 

Health Benefits of Roselle

Rich in Antioxidants

High in vitamin C and anthocyanins, promoting skin health and reducing oxidative stress.

 

Supports Heart Health

Helps lower blood pressure and cholesterol for a healthy cardiovascular system.

 

Aids in Digestion

Gentle laxative effects support healthy digestion and gut balance.

 

Weight Management

Regulates metabolism and reduces body fat, aiding in weight management.

 

Immune System Booster

High in vitamin C, enhancing immune resilience.

 

Anti-Inflammatory Properties

Alleviates symptoms of arthritis and inflammatory conditions.

Growing and Cultivating Roselle

Growing Roselle at home is relatively simple and rewarding. Here are a couple of methods to start your Roselle garden (HOW TO GROW AND CARE FOR TORCH GINGER). 

Starting from a Stem
All you need is a single stem to begin. Roselle plants multiply as their fruits form, and if left alone, the seeds within the fruits will naturally drop, sprouting new plants. Buy a small plant, and you’ll soon have a thriving roselle garden with minimal effort.

 

Propagating from Cuttings
Alternatively, pluck off the leaves and allow the stems to sit in water until roots appear. Once rooted, you can plant the stems directly in soil. With regular watering and a bit of organic fertilizer, you’ll see flowers and fruits flourishing in no time.

Uses of Roselle

Beyond health benefits, Roselle is highly valued for its versatility. Here are some popular uses of this vibrant plant:

 

Nutritional Supplement
Rich in essential vitamins and antioxidants, Roselle is consumed globally as a supplement for immunity, digestion, and heart health. It’s a natural way to incorporate beneficial nutrients into your diet.

 

Traditional Medicine
For centuries, Roselle has been a staple in traditional medicine, used to treat ailments like coughs, fever, and digestive issues due to its anti-inflammatory and antibacterial properties.

 

Natural Dye
The deep red calyces of Roselle are used as a natural dye for textiles and food. This vibrant color provides an eco-friendly alternative to synthetic dyes.

 

Culinary Uses of Roselle
Roselle is widely used in cooking, adding a unique tangy flavor and vibrant color to various dishes. Here are some simple ways to incorporate Roselle into your culinary repertoire:

 

Roselle Juice
To make refreshing Roselle juice, peel the calyces, remove the seeds, and wash them thoroughly. Blend with water to your desired consistency and add honey for sweetness and/or lemon juice for tanginess. You can choose to strain the juice or leave it unstrained, as the fruit contains fiber and is packed with health benefits, making it a delicious and nutritious drink.

Roselle Jam

To make Roselle jam, clean the calyces and cook them in a pot with sugar and water until they reach a thick, jam-like consistency. This jam can also be diluted with water to make a fruity Roselle drink.

Chutney from Roselle Leaves

Known as sour leaves, Roselle leaves can be used to make a tangy chutney. Boil the leaves to reduce their sourness, mash them, and temper with curry leaves, shallots, and dried chilies for a flavorful side dish. Add salt to taste, and enjoy this unique twist on traditional chutney.

Roselle in Lamb Curry

Add Roselle calyces to lamb, mutton, chicken, or fish curry for a natural burst of sourness, which eliminates the need for tamarind or tomatoes. The calyces also give the dish a rich, red hue that adds visual appeal and depth of flavor.

From its impressive health benefits to its vibrant uses in the kitchen and traditional medicine, Roselle is a plant worth exploring. It’s easy to grow, visually appealing, and loaded with potential for improving overall health and wellness. Whether you’re sipping on Roselle tea, making chutney from the leaves, or adding a pop of color with Roselle juice, this versatile plant has a place in every garden and kitchen.

 

Wouldn’t you agree that growing Roselle is a worthy endeavor? With all its benefits, uses, and easy cultivation methods, Roselle truly deserves a spot in your garden and a staple role in your Zen routine.

(Ms. Nava is a dynamic individual in her 60s, leading yoga sessions at Nava's Zen while also embracing her passion for gardening through Zen Blooming. With credentials in gardening and extensive experience, she cultivates a serene environment that reflects her commitment to Zen, inspiring others to find balance and tranquility in their lives).