Wednesday, January 15, 2025

Tips to Boost Your Mental Health: Nature Therapy

Mini urban garden with tall bamboos in large pots, surrounded by herbs growing on the ground.
Mental health has been a topic of growing awareness, with countless methods explored for improving well-being. From mindfulness techniques to creative practices like mandalas (MENTAL HEALTH & MANDALA BENEFITS), the list is ever-expanding. But have you noticed the rising trend of nature as a powerful mental health booster? It’s more than just a passing fad - nature has become a retreat for urban dwellers seeking solace from the relentless pace of city life.

Tuesday, January 14, 2025

Best Chicken Soup - Indian Style

Close-up view of a single person serving of chicken soup, made with Indian spices, fresh coriander leaves, salt, oil and pepper.
What comes to mind when you think of Indian Chicken Soup? Surely, it’s the magical role of spices that add much-loved enhancement, wouldn’t you agree (SIMPLE AND HEARTY LAMB SOUP)? Making soups can be simplified, but if you enjoy grinding and pounding spices, I salute you. 

For the rest of us, like Ms. Nava, no worries! We have the convenience of spice powders, readily available from various brands at shops or grocers. Trust me, these powdered spices are no less flavorful - I’ve been using them for years and love trying different brands.

Sunday, January 12, 2025

Easy Veggie Fried Rice: Malaysian Style

A scoop of spicy fried rice with chili paste, potatoes, green peas, spring onion, and shallots.
No, not your ordinary fried rice. It is the easy and ultimate Malaysian Fried Rice. Why not ordinary? Because potatoes are one of the ingredients, which I believe is not a usual for fried rice? Correct me if I am wrong?

Why Malaysian Fried Rice, must be your next question? Because dried chilli paste, which is a popular ingredient for our Malaysian especially sambal dishes, is the other ingredient. Considering also, how much Malaysians love spiciness in food (QUICK TOM YUM FRIED RICE).  Let alone, we Malaysians love our rice. Anytime meal of the day.  Pretty much it sums up, why this Malaysian Ms, Nava, made a Malaysian version fried rice.

Saturday, January 11, 2025

Easy Gardening: Seed Sowing for Beginners

Small curry leaf plant beside a trailing Tonkin plant, surrounded by other small plants, growing together on the ground.
(Updated Version)

Now that we’ve covered the basics of gardening - understanding climate, choosing the right equipment, and identifying soil types - it’s time to dive into seed sowing. But where do we begin? Where do we get the seeds? Good questions (THE BEGINNER'S GUIDE TO GROWING HERBS). 

 

Getting the Seeds

Start with affordable store-bought seeds, or better yet, save seeds from your favorite vegetables while cooking. For instance, seeds from chilies, gourds and cucumbers, can be easily collected. Some leafy vegetable roots can also be replanted, though results may vary - I haven’t had success with this method, but it might work for you (EASY TIPS FOR GROWING SPRING ONIONS). 

Friday, January 10, 2025

Creamy Buttery Mashed Potatoes - Italian Recipe

Creamy buttery Italian mashed potatoes served in a shallow round plate.
Nothing beats the luscious, super smooth texture of mashed potatoes - especially when you’re generous with milk and butter. This is an Italian-style recipe. Surprised? I picked up the technique during my time in Italy, tasting and coaxing hints from restaurant owners who were reluctant to share their secrets but offered enough clues to get me started (THINGS TO DO IN LAKE COMO, LUGANO & MILAN).

Mental Health Tips & Benefits - Mandala

2 bohemian tapestry hanging on the separate wall. One is dark grey and design, the other, orange, yellow and white.
Mental health and well-being have become essential topics in the 21st century. Before you dive into deep thoughts about mental health (SIMPLE MENTAL HEALTH TIPS) and risk overcomplicating things, let me assure you that mental health and well-being can also be approached gently. It’s true that the percentage of people struggling with mental health issues has risen significantly over the years.

Tuesday, January 7, 2025

Ginger Rice Recipe: Rice Cooker Style

A scoop of ginger rice topped with ginger strips, served on a banana leaf, accompanied by a stem of a ginger plant.
If not the whole world, countless voices have already extolled the benefits of ginger. So, I’m not here to be another parrot. What makes my ginger rice special? It’s made with freshly harvested ginger from Nava’s Zen - specifically, the prized Bentong Ginger variety (WHAT TO DO IN BENTONG). By the way, anyone can grow ginger. There’s no rigid rulebook for it. The same goes for making ginger rice. But a gentle reminder - too much ginger can increase body heat, so moderation is key to reaping its benefits.

Restaurant Mee Kari Jia Siang (Kota Kemuning)

Marble-top dark brown tables and stools with a long counter create the classic ambiance of a Chinese restaurant.
Recommendations and suggestions naturally come when people know you're a foodie, especially as a Zen dining blogger with a supporting YouTube channel. That’s how I ended up at Restaurant Mee Kari Jia Siang, a spot I was told I simply must try. Formerly a mixed rice restaurant, it has now pivoted to offering a variety of noodle dishes and sides.

Sunday, January 5, 2025

Stir-Fried Luncheon Meat Recipe: Korean Style

Luncheon meat cubes stir-fried with zucchini, soy sauce, honey, chili flakes, ginger, garlic, black sesame seeds, and spring onions.
Are you a fan of luncheon meat? Then this recipe is for you! Even if you're not, why not give it a shot? Before diving into the recipe, let's clear up the difference between Spam and luncheon meat.

Spam is a specific brand of canned, cooked pork, while luncheon meat is a more generic term for similar products that come in various types, including pork (PORK CHOP RECIPE), chicken, beef, or turkey. Though some criticize luncheon meat for being unhealthy, there are now higher-quality options available.

Saturday, January 4, 2025

Soto Ayam/Malaysian Chicken Noodle Soup

Broth made from chicken bones, herbs, & spices, ladled over blanched rice noodles, garnished with spring onions, coriander leaves, red chilies & crispy shallots.
The best food for rainy, chilly weather is undoubtedly comfort food. For me, comfort food means a hearty bowl of noodle soup - a wholesome, satisfying meal. Over time, I’ve made various types of chicken noodle soup, but this time I chose to prepare Soto Ayam, a Malay Malaysian Chicken Noodle Soup (VEGETABLE STEW/MASAK LODEH PUTIH)

Friday, January 3, 2025

A Day Trip To Sekinchan, Selangor

A distant view of an Indian lady in a hat, knee-length jeans, and a dark blue T-shirt, posing on the sandy beach.
Similar to Pulau Ketam (WHAT TO DO IN PULAU KETAM - PART 2), Sekinchan is another gem that leaves those who visit it singing its praises. Sekinchan is often touted as a must-visit destination, and if you haven't experienced it, it's like missing out on a significant chapter of life. This, ladies and gentlemen, sparked my curiosity to uncover the allure of Sekinchan.

Crispy Potato Cutlet Recipe: Aloo Tikki

10 medium-sized, crispy on the outside and soft inside, with the aroma of cumin seeds and coriander leaves.
One thing I've learned about cooking is that simplicity and minimal ingredients go a long way. In today's fast-paced world, a well-stocked pantry can make cooking dishes like crispy potato cutlets, or aloo tikki, a breeze. While the potatoes simmer, gather the rest of the ingredients. Once mashed, simply combine everything, shape into balls, flatten, and fry until golden.

Thursday, January 2, 2025

Malaysian Eatery : Traditional Malay Food at Ucu Talapia Terbang

(A video of my dining experience at Ucu Talapia Terbang & Kaklong Rock Kitchen, featuring traditional Malay dishes and an open-air setting).

Wednesday, January 1, 2025

Eye Care Product: Simple Water Boost Hydrating Eye Gel

Outer cardboard slim packaging with a light blue and white color theme for an eye gel.
Taking care of your eyes isn’t just important; it’s essential. Eye care has no age limit - it’s never too early or too late to start (SIMPLE ANTI-AGING TIPS). Whether you’re a teenager or an adult, paying attention to the delicate skin around your eyes can make a difference. When it comes to eye care products, you’ll typically choose between an eye cream or an eye gel. Personally, I’ve grown to favor eye gels over the years.

Saturday, December 28, 2024

Easy Instant Bak Kut Teh Recipe

A bowl of soup made with pork belly, Chinese herbs, soy sauce, garlic, and water, garnished with fresh coriander leaves.
Bak Kut Teh - some call it pork ribs soup, others refer to it as pork bone tea, and for people like Ms. Nava, it's Chinese Herbal Pork Soup (VEGETARIAN BAK KUT TEH RECIPE). Making bak kut teh at home, especially the easy instant version, is quite different from the ones served in Chinese restaurants or stalls. They often have secret ingredients that elevate the flavor, and they cook it for hours using large pork chunks.

At home, we typically slice the pork into smaller pieces, and you can choose your preferred pork cut. Personally, I love pork belly - it cooks quickly, and the pork fat is said to be a source of collagen, which is great for anti-aging.

Friday, December 27, 2024

Butterfly Blue Pea Flower - Growing, Benefits & Cooking

Rice cooked with blue pea flower extract and salt, served on galangal leaves atop a round gold-colored container.
(Updated Version)

Butterfly blue pea flower, known locally as Bunga Telang in our local Bahasa Malaysia language, is also referred to as Clitoria ternatea and Asian pigeonwings. I simply adore the vibrant blue color of the flowers - simply sensational, wouldn’t you agree? Growing blue pea flower plant is far from complicated; in fact, it’s one of the easiest (ROSELLE - HEALTH BENEFITS & USES). 

Thursday, December 26, 2024

Vegetable Stew Recipe - Sayur Lodeh Putih

A vegetable stew with coconut milk, long beans, tofu, orange sweet potatoes, scented with lemongrass and coriander leaves.
Vegetable stew is a beloved dish worldwide, but in Asian countries, it's often prepared with coconut milk. In Sri Lanka (KIRI HODI RECIPE) and Kerala, you’ll find variations with turmeric for a yellow hue or simply showcasing the creamy whiteness of coconut milk. In Malaysia, we have our own unique version - Sayur Lodeh Putih.

This Malay dish is traditionally served with nasi hempit, lontong, or ketupat (compressed rice cakes), or you can pair it with your usual rice meals, along with other sides as well.

Malaysian Malay Food - Chor RZ, Selangor


(For those who prefer watching over reading, sit back, relax, and click play on the video above).

Gone are the days of dining in high-end or luxury restaurants for us. We've had more than our fair share of those experiences. Now, it’s about rediscovering traditional eateries that celebrate the essence of Malaysian food pride.

Sunday, December 22, 2024

Spiced Pumpkin Masala Recipe - Indian Style

Coated in a thick vibrant spicy masala mix with dried fenugreek seeds, soft and tender pumpkin pieces without skin.
(Updated Version)

The sweetness of pumpkin, cooked in a rich spiced masala paste. This is a pumpkin dish revelation - a true delight for your taste buds. For those who cook regularly, these ingredients are likely staples in your pantry (EASY PUMPKIN COCONUT MILK CURRY). Grab a small pumpkin or a quarter of a medium-sized one, and let’s get started. Spiced Pumpkin Masala will awaken your senses and leave you craving more - one dish you’ll surely make again and again (BEST INDIAN NO COOK SALAD RECIPES). 

Friday, December 20, 2024

Easy Fish Head Curry - Malaysian Style

A deep round plate with tender fish head pieces in a thick coconut milk curry made with spices and small starfruits
Fish head curry lovers, rejoice! Here’s an easy Malaysian-style fish head curry recipe. Why easy, you ask? Because there’s no grinding or pounding involved—just store-bought spice powders for the curry base.

This isn’t your ordinary fish head curry either. For a unique tang, I’ve used belimbing buluh, a small variety of starfruit. Can’t find belimbing buluh? No worries - just substitute it with a mix of tomatoes and tamarind juice (STEAMED FISH - THAI STYLE). 

Thursday, December 19, 2024

How To Grow Chilies At Home

A handful of small red chillies amongst a few pandan leaves, lemongrass and a piece of ginger on a round chopping board
(Updated Version)

For a Malaysian like me, chillies are one of the most significant ingredients in cooking. Be it noodles, fried rice, or even sambal, chillies are a staple that brings the much-loved kick of spiciness to our meals. While I can’t speak for every Malaysian, I know that many of us need our daily dose of spiciness.

 

Incorporating chillies into my zen blooming urban gardening (LEMONGRASS - GROWING & LEMONGRASS DRINK) has been an amazing learning curve. I’ve been growing chillies for the longest time, and I’d love to share my tried-and-tested tips with you, especially if you live in an Asian climate where these plants thrive.

Wednesday, December 18, 2024

Easiest Egg Fried Rice Recipe - Chinese Style

Egg fried rice, fried with eggs, chopped garlic & spring onion, seasoned with salt and pepper. Served in an small oriental Chinese bowl
(Updated Version)

A timeless classic. The easiest egg fried rice, forever etched in my memory. Growing up in a humble family, this Chinese-style (CHINESE PORK CHOPS) fried rice was a true treat. Eggs, back then, were a luxury for us, but my late mum, with her unending love, always found a way to bring them into our meals. She knew how much we adored eggs and, despite our limited means, made it a point to buy them with the little money she had (EASY, SIMPLE & QUICK EGG RECIPES)

Ayam Goreng Berempah (Malay Spiced Fried Chicken)

Crispy on the outside and soft tender bite inside, Malaysian spiced fried chicken, served with lime wedges
(Updated Version)

Here's a beloved Malay chicken recipe for you today: Ayam Goreng Berempah, also known as Spiced Fried Chicken. This dish is a true favorite, bursting with the flavors of our local Malay herbs and spices. The chicken is perfectly crispy on the outside, with tender, juicy bites inside (4 CHILLI CHICKEN RECPES). 

 

The list of ingredients may seem a bit long, but trust me, it’s worth every effort. Here's a handy tip (PENGAT DURIAN/DURIAN SWEET PORRIDGE): you can marinate the chicken ahead of time and store it in the fridge or freezer. In other words, cook the chicken on the stove with the herb mixture first. Then, when you're ready, simply thaw and fry for a quick, flavorful meal.

Tuesday, December 17, 2024

Kuala Kubu Bharu - A Day Trip

Traditional Chinese Kopitiam ambiance with plastic red chairs and wooden tables
Kuala Kubu Bharu is a small town located in Hulu Selangor, approximately 70 kilometers from Kuala Lumpur. Originally named Kuala Kubu, it served as a significant tin-mining town during British colonial rule. In 1883, a devastating flood destroyed the old town, leading to the establishment of Kuala Kubu Bharu in the 1930s. 

Carefully planned by the British, the town now functions as the administrative center for Hulu Selangor. Over the years, Kuala Kubu Bharu has gained popularity as a destination for urbanites seeking an escape into nature (BENTONG, PAHANG - A SIMPLE TRIP).

Friday, December 13, 2024

Coconut Creamed Spinach Recipe

Close-up of vibrant Coconut Creamed Spinach in a white bowl
(Updated Version)

This recipe features spinach, coconut milk, and spices - simple yet flavorful. With minimal ingredients, it’s easy to prepare using what you likely have in your kitchen (EASY CHICKPEA SPINACH  CURRY WITH COCONUT MILK). You can adjust the amount of ingredients to suit your taste. A perfect dish for those who enjoy simplicity without sacrificing deliciousness.

 

As always, my recipes focus on making cooking effortless and mouthwateringly good. Spinach is one of the many things we grow at Nava’s Zen (CLAYPOT EGGPLANT CURRY)- organic, pesticide-free, and available in various varieties. Thinking of starting your own garden? You can grow spinach in pots too.

Bee Ho Ho Steamboat: Bandar Rimbayu

"Curious about our food adventure at Bee Ho Ho Steamboat (Rimbayu Branch)? Sit back, relax, and enjoy the video".

We were actually looking for another coffee shop in Rimbayu, but despite using WhatsApp, mmm, we couldn’t locate it. Assumingly, it doesn’t exist anymore. At that juncture, as we took a turn, the road led us to a place where the signboard of Bee Ho Ho Steamboat caught our attention. It must be a steamboat spot during the later part of the day, but in the earlier hours, it operates as a kopitiam-style eatery, featuring a variety of hawker food fare (CHINESE CHICKEN GINGSENG SOUP RECIPE).

Thursday, December 12, 2024

Easy and Quick Fried Rice Recipe: Tom Yum

A plate of Tom Yum Fried Rice topped with a fried egg, simple and flavorful
With time being a valuable resource today, let's simplify cooking and avoid spending more time than necessary (SPICY LEMONGRASS STEAMED FISH: THAI STYLE). Fried rice, a quick and easy dish, is perfect for those moments when you need a meal in a jiffy. It’s also a great way to use up leftover cooked white rice, promoting sustainable cooking. Additionally, growing your own ingredients, like we do at Navas' Zen, can save time on grocery trips.

Monday, December 9, 2024

Ylang Ylang: Cananga Odorata Uses and Benefits

Ylang-ylang flower blooming on the plant with its yellow petals visible
(Updated Version)

Ylang-ylang, a beloved part of Nava's Zen, fits perfectly with our Zen yoga and nature therapy approach, much like the herbs (CILANTRO VS CULANTRO: HEALTH TIPS), veggies, and fruit trees we grow. As the gardener at Nava's Zen, I made sure to include this plant from the start. Over time, it has grown tall, and I carefully trim it to maintain its shape and size, allowing it to thrive in our peaceful Zen.

The Beauty and Scent of Ylang-Ylang

Ylang-ylang is admired for its vibrant yellow flowers and captivating fragrance. These blooms not only brighten the garden but also create an atmosphere of tranquility. To enhance the experience, I sometimes place the fresh flowers in our rainwater barrel, where they float gently on the surface. The subtle infusion of their scent into the water adds an extra layer of relaxation to the space.

Sunday, December 8, 2024

Basic Skincare Tips: Glowing Healthy Skin

Inner peace and confidence contribute to a glowing complexion
Let’s be real - skin care starts with taking a good look at the skin on your face. Forget the layers of makeup and skincare for a moment. What’s beneath? The bare skin in the mirror reflects how you care for yourself. Let’s talk basic skincare tips to help that face of yours glow with freshness, vitality, and confidence.

Hands Off, Please.

First things first - always wash your hands before touching your face. If you don’t, you’re transferring dirt, oils, and germs right onto your skin. No wonder it feels dull, lifeless, or even breaks out. Clean hands = clean skin. Simple, but vital.

Friday, December 6, 2024

Easy Grilled Turmeric Tofu Recipes

Grilled turmeric tofu with tempeh and a refreshing raw salad, served on banana leaves for a rustic, flavorful meal
Turmeric, with its vibrant yellow-orange hue, is as calming to the mind as it is versatile in the kitchen. Renowned for its health benefits, turmeric is anti-inflammatory, rich in antioxidants, supports digestion, boosts immunity, and promotes heart and brain health.

Sun Protection: Biore UV Perfect Protect Milk Review

How important is sun protection? In my opinion, it’s not just important, it’s non-negotiable for anyone serious about maintaining healthy sk...