Medication or Holistic Wellness Yoga: My Menopausal Journey

Experiencing a resurgence of menopausal symptoms at 53, following an initial bout at 50, took a toll on my well-being. Seeking answers at the medical center due to issues like body pain, insomnia, and overall health concerns, I found myself overwhelmed and in tears. The fear of a serious health problem added to the emotional strain, also, emotional feelings (Mental Well-Being) which I believe I have been bottling up, causing me to work my mind harder, making this relapse more severe than the first.

6 Thai Canned Sardine Recipes: Easy and Delicious

(Updated Version)

It’s not just Malaysians like me who stock up on and enjoy canned sardines - Thais do too. There’s a fascinating connection between Ms. Nava's Zen Cuisine and Thai culinary traditions. It’s truly soul-touching and fulfilling (BANGKOK SOLO ADVENTURES LIFETIME). Yes, that’s right! And did you know you can eat canned sardines straight from the tin? Shhhh - don’t let the health-conscious Indians hear this, or they might start questioning the health benefits of canned sardines, as they often do with other foods (TOM YAM TEMPTATIONS).

Roselle: Exploring Health Benefits and Uses

(Updated Version)

Roselle, a variety of the hibiscus family (Hibiscus sabdariffa), is known by many names worldwide, including Sorelle, Gongura, Karkadeh, and Bissap. Its glossy, bright red bloom is truly eye-catching, but there’s more to Roselle than its looks. This plant is packed with incredible health benefits that make it a popular choice in both traditional and modern wellness practices. Let’s dive into some of Roselle’s top health benefits and versatile uses.

Health Benefits of Roselle

Rich in Antioxidants
Roselle is a powerhouse of antioxidants, particularly vitamin C and anthocyanins. These antioxidants help reduce oxidative stress and protect cells from damage caused by free radicals, promoting skin health and overall wellness.

Mandarin Orange Recipes: Reviving Leftover Sustainable Eats

The festival season and our current Chinese New Year, marked by communal meals and expressions of love, often leave us with delightful leftovers. Even the fruits, integral to these celebrations, like mandarin oranges and others, may find their way into the surplus. So, what do you do with these remnants?

Before delving into creative recipes, let's take a moment to consider those around the world who may not have enough to eat. This reminder prompts us to embrace sustainable living, a crucial aspect of sustainable development. As a first step, consider freezing or storing both the leftover dishes and fruits, as I'm about to guide you through some fantastic recipes to make the most of them (MANDARIN ORANGE PLEASURES: WELLNESS CAKE, SORBET & MARMALADE). 

Kalyana Virundhu Cafe - Dining Experience

On this particular Sunday, the delightful quest for a dining spot led us to Kalyana Virundhu Cafe (10G, Jalan Kemuning Prima F33/F, Kemuning Utama Shah Alam, 40400 Selangor), an addition to the Indian food scene and conveniently situated not far from our residence in Kemuning Greenville, Shah Alam. As always, my husband's unwavering love for Indian cuisine (The Grand Mapillai) contrasts with my enthusiasm for exploring diverse culinary experiences (Exploring A Kopitiam), making the decision a harmonious one in our culinary journey.

Asian Fusion Seafood Curry House: Noodle Adventures

My fondness for noodles, especially the Chinese-style variety, is beyond dispute, and my preference leans towards the comforting soup-based options rather than their dried counterparts. In my quest for diverse broth and soup-based noodle experiences, it was fortuitous that my other half-half stumbled upon the Asian Fusion Seafood Curry House: U31, U, 25, Jalan Anggerik Vanilla, Kota Kemuning, Shah Alam (Manjoe Taiwanese Dumpling & The Charcoal Grill), 40460 Shah Alam, Selangor), proposing it as our next culinary expedition. His love for seafood and the mere whisper of the word "Curry" were reason enough, influenced by his inherent appreciation for the flavors ingrained in his Indian genes. He persuaded me to try the curry house, and I willingly agreed, anticipating noodle creations.

Moringa Stir Fry Magic: Enjoying the Superfood Blend

Nature, with its gentle touch, generously shares treasures, cradling those who marvel at its wonders. A testament to the perpetual dance of growth and care emerged when a robust moringa tree replaced one lost to strong winds. Beyond its abundant fruits, moringa unfolds leaves brimming with the nutritional richness bestowed by nature (Cultivating Green Living).

Wrapped in antioxidants, these leaves act as guardians against life's subtle stresses, providing essential nutrients crucial for orchestrating our bodies' balance. Promising to reduce cholesterol and blood sugar levels, moringa extends a friendly hand to health-conscious individuals.

Nava's Zen: Cultivating Green Living in Urban Zen

The passion for sustainable living (Cultivating Sustainable Living) seamlessly transitioned into the heart of my nature-inspired fitness zen, Nava's Zen. This time around, I expanded the concept to embrace the essence of green living. Bringing this vision to life required significant self-financing, involving a substantial portion of my savings and a contribution from my husband. The transformation began with the porch of our zen, nestled in a double-storey link house adjacent to our home. This space underwent a complete makeover, with the contractor's fee, soil addition, and various other necessities being covered to convert it into a haven of green living (Cultivating Convenient Gardening).

Manjoe Taiwanese Dumplings (Kota Kemuning): A Rainbow of Colors

A few days ago, while in the midst of grocery shopping for our home, I stumbled upon Manjoe Taiwanese Dumplings in Kota Kemuning. The Rainbow Dumpling immediately caught my attention with its vibrant colors:

Earthy Green Spinach/Chives 

Bright Yellow Pumpkin/Signature 
Soft Red Beetroot/Spicy Kimchi 
Vibrant Blue Butterfly Peas Flowers/Fresh Prawns 
Original/Fresh Fish 
Mellow Black Charcoal/Cabbage  ...........all crafting a holistic wellness color allure on my palate.

Turmeric Fish Recipes: Healthy Fried, Grilled & Wrapped Creations

(Updated Version)

Turmeric, often referred to as the "golden goddess" of the kitchen, is a staple ingredient in mine. How about you? Is this vibrant, golden-yellow spice a regular in your cooking? If not, it's worth considering. I personally use both dried Indian turmeric powder for curries (INDIAN FISH AND SALTED FISH PUMPKIN CURRY), stir-fries, and more, as well as fresh turmeric, known as kunyit hidup in Malay. At Nava's Zen, we even grow fresh turmeric in a large pot. Although some advice me to dry and grind it, I prefer using it fresh, along with its leaves, especially in my Malay dishes, which I prepare frequently.