Thursday, July 27, 2023
Mindfulness: Navigating the Modern World with Nava's Zen
Monday, July 24, 2023
Rendang Recipes: Chicken, Goat, Potato & Fish
Let’s venture into the world of Rendang, starting with Malaysian Rendang - a favorite among the Malay community. This rich and flavorful dish features meat, usually beef or chicken, slow-cooked in coconut milk and a blend of spices like lemongrass, galangal, turmeric, and chilies. Malaysian rendang comes in various types, including Rendang Tok from Perak, known for its darker, richer flavor due to longer cooking times and the addition of kerisik/toasted grated coconut): KERISIK RECIPES. Another type, Rendang Minang, reflects the influence of the Minangkabau people, with a slightly different preparation and taste.
Personally, I’m most familiar with the classic rendang, always made with a blend of spices and kerisik - an essential ingredient for me. Since we don’t eat beef and my husband avoids chicken, I often make Rendang Kambing (Mutton or Goat Rendang). However, I also prepare Rendang Ayam (Chicken Rendang) when we have guests, and I’ve experimented with other variations like Vegetarian Rendang, Rendang Kentang (Potato Rendang), Rendang Sardine using canned sardines, Rendang Ikan Bawal (Pomfret Fish Rendang), and even TOFU RENDANG..
Saturday, July 22, 2023
The Essence of Qualified Coaching: Beyond Empty Words and Intimidating Stares
Sunday, July 16, 2023
Lavish Coffee House: A Treat for the Senses
Thursday, July 13, 2023
Spinach Lentil Recipes: 21st Century Wellness
Spinach is my go-to green - packed with nourishment and bursting with benefits. It’s no wonder it’s considered a superfood, and I proudly grow several varieties in Nava’s Zen. Though, I’ll admit, sometimes it’s tricky to pin down the exact names of each type. But hey, if it’s got those vibrant red or purple stems, I know it’s Malabar Spinach. Why are so many types lumped under the Malabar name? Beats me! But one thing’s for sure: spinach is a must-have in my garden (CURRY LEAF RICE 3 SIMPLE RECIPES).
Now, if you’re thinking you can’t grow spinach, think again. It’s as simple as grabbing seeds, tossing them in soil, and giving them a good drink of water. You don’t need to be a wellness guru or attend gardening seminars to make it happen (BRAZILIAN SPINACH A HIDDEN GEM).
Friday, July 7, 2023
Thai Green Egg Curry: A Spicy Green Goddess
Eggs - they’re the universal culinary treasure, right? At my house, they’re a staple ingredient, always on standby for those emergency cooking situations. I mean, who doesn’t love the versatility of eggs? Countless dishes, endless creativity (THAI GREEN CRAB CURRY & BASIL PEPPER CRAB). But let's get to the basics: how do you boil your eggs for those perfect recipes? Let me share my trick. I wash them and pop them into the rice cooker while cooking rice.
Yep, you heard that right! I’ve boiled up to six eggs at once this way. Once the rice cooker clicks off, I run the eggs under cold water, so I don’t burn my hands, then crack and peel. Efficient and energy-saving, right?
Thursday, July 6, 2023
Signature Tiffins Cafe: Exploring a New Eatery in Bandar Rimbayu (Teluk Panglima Garang)
Monday, July 3, 2023
A Foodie's Journey in Taman Tun Dr Ismail: Unveiling the Culinary Delights of Alora Spices
Thursday, June 29, 2023
Harnessing the Power of Sunblock: Safeguarding Your Skin's Future
While we need the sun for vitamin D, the increasing frequency of hot weather due to climate change and the thinning ozone layer raises concerns. Temperatures soaring up to 45 degrees Celsius have become the norm. Regardless of the intensity of the heat, I firmly believe that sunblock is a necessity. It bewilders me how some individuals I know claim to remain unscathed by dark spots, pigmentation, wrinkles, and premature aging despite forgoing sunblock.
Wednesday, June 28, 2023
Curry Leaf Rice: Three Simple Recipes for Zen Wellness
In the storm of today's wellness craze, it’s easy to forget that once upon a time, wellness wasn’t something you chased after - it was just a part of life. Back then, people were simpler, humbler, and frankly, more human. Fast forward to the 21st century, and we're all racing for success, wealth, and achievements, with the daily grind and city traffic serving up pollution and viruses on a silver platter. Now, instead of wellness being a way of life, it's become something we scramble for, popping supplements like candy and treating medicine as food, instead of food as medicine (MALAY HERITAGE TURMERIC RICE).
But for those of you willing to hit pause, rethink, and maybe even re-look, there's always the option of simple, homemade wellness. Yes, eating out and ordering in might seem like the easier route - because who has time to cook, right? But the truth is, there are plenty of quick and easy dishes that can save the day, especially if you’re a fan of rice (and let's be honest, who isn't?).
Monday, June 26, 2023
Savoring Life: Embracing Guilt-Free Indulgences in a Healthy Journey
Friday, June 23, 2023
A Delicious Evening Delight: Nutz N Boltz Quayside Mall Review
Monday, June 19, 2023
Nava's Masala Crab & Nandu Rasam Tips
Thursday, June 15, 2023
Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen
Exploring the Versatility of Brazilian Spinach: A Hidden Gem in the Culinary World
Monday, June 12, 2023
Growing and Cooking with Butterfly Blue Pea Flowers
The Butterfly Blue Pea flower is versatile and has very few side effects, making it a great addition to your diet. However, it's important to enjoy it in moderation and check for any potential side effects, as what's good for one person might not work for another.
The Best Pickled Fish/Fish Pickle Recipe
(Updated Version) At first glance, the list of ingredients may seem intimidating, but let Ms. Nava assure you: take a closer look, and you’...
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(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
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(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
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(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...