In
today's fast-paced world, mindfulness and its practice have become widely
discussed and embraced by many. People from all walks of life are finding ways
to incorporate mindfulness into their daily routines, recognizing its relevance
amidst the hustle and bustle of modern life. It's intriguing how life has
evolved from a simpler time, where relaxation and navigating through life
seemed more attainable. Now, there is an incessant pursuit of success and grand
dreams, yet simultaneously, there is a call to slow down and care for our
minds.
Thursday, July 27, 2023
Monday, July 24, 2023
Rendang Minangkabau/Chicken Rendang
When it comes to rendang, the world of flavors
opens up with various types to explore (Chicken Rendang). While the common rendang is widely
known, let's embark on a flavorful adventure with Rendang Minangkabau, a true
gem originating from Indonesia. During recent trip to Indonesia, I had the
pleasure of savoring this exquisite dish that is often found alongside other
delectable offerings in the Nasi Padang spread. While the cooking technique may
resemble the traditional rendang, the ingredients used in Rendang Minangkabau (Mutton Rendang) possess their own unique twist. In the attached video, I shared my firsthand experience and knowledge of Rendang
Minangkabau, but now let's delve into the tantalizing recipe. Gather these
ingredients to recreate the magic in your own kitchen.
Saturday, July 22, 2023
The Essence of Qualified Coaching: Beyond Empty Words and Intimidating Stares
In today's world, it seems like everyone is calling
themselves a coach. However, the landscape is filled with a mix of qualified
and unqualified individuals who are leveraging the term "coach" for
personal branding purposes. While some resort to dubious tactics, true coaches
bring substance and genuine expertise to their clients. As a qualified coach
myself, I understand the importance of continuous learning and strive to
provide a positive coaching experience. In this article, I want to shed light
on a concerning trend I've observed and offer valuable insights for both
aspiring and existing coaches. (Nature Oasis)
Sunday, July 16, 2023
Lavish Coffee House: A Treat for the Senses
Indulge in a culinary journey, for even food enthusiasts
deserve a treat from time to time (Signature Tiffins Cafe). Whether it's to reward ourselves for our
hard work and dedication or simply to savor life's pleasures, treating
ourselves is a nourishment for both the mind and soul (He Ju Kopitiam & Nutz & Boltz). Today, at about 10:15 AM, we found ourselves at Lavish Coffee House (No 16-G, Jalan Eco
Santuari 8/2B, Eco Santuari, Selangor) immersed in its captivating ambiance. The
menu instantly caught our attention, offering a plethora of options to satisfy
our cravings. Among the array of choices, we opted for Ladies
Breakfast Set (RM23.00), which came with a steaming cup of Americano and a
plate of Kampung Fried Rice (RM19.90), alongside a comforting Cafe Latte
(RM9.90).
Thursday, July 13, 2023
Effortless Spinach and Lentil Delights: Nourishing Recipes Made Easy
Spinach, a leafy green vegetable packed with
essential nutrients, has become a favorite for many due to its affordability
and ease of cultivation in urban settings. Not only are spinach leaves a
healthy addition to your diet, but their seeds also offer an opportunity for
urban farming enthusiasts to grow their own fresh produce. In this blog post,
we will explore the benefits of spinach, its effortless cultivation, and a
simple yet delicious recipe that is budget-friendly.
Friday, July 7, 2023
Thai Green Egg Curry: A Spicy Green Goddess
When it comes to cooking Thai dishes, I consider
myself quite the enthusiast. I
embarked on a remarkable journey across the vibrant landscapes of Thailand,
immersing myself in the richness of their cuisine. From bustling markets
to humble home kitchens, I eagerly absorbed the essence of Thai food, through
firsthand experiences and encounters with generous individuals who graciously
shared their treasured recipes. Today, I'm thrilled to add another gem to my
collection of Thai culinary delights - the exquisite Thai Green Egg Curry.
Thursday, July 6, 2023
Signature Tiffins Cafe: Exploring a New Eatery in Bandar Rimbayu (Teluk Panglima Garang)
Two
weeks ago, a fellow food enthusiast and I embarked on a delightful culinary
adventure in Bandar Rimbayu, uncovering yet another food paradise. As a resident
of Kota Kemuning, I was thrilled to find an expanding dining scene right in our
own backyard. On a leisurely Sunday afternoon, we made our way to Signature
Tiffins Cafe (Blossom Square, 7-G, Jalan Flora 1/4, Bandar Rimbayu, Teluk Panglima Garang, Selangor), a 20-minute drive away, and were pleased to discover that parking
was a breeze. Bandar Rimbayu has truly evolved into a haven for food lovers (Nutz & Boltz, & He Ju Kopitiam) offering us an abundance of new and exciting eateries to explore, including
those in Kota Kemuning.
Monday, July 3, 2023
A Foodie's Journey in Taman Tun Dr Ismail: Unveiling the Culinary Delights of Alora Spices
Usually, my food hunting adventures take place within Kota Kemuning. However, a
week ago, I had the pleasure of venturing into Taman Tun Dr Ismail after a
delightful outing with a dear friend in Bukit Bintang. In search of a
satisfying late lunch, we stumbled upon Alora Spices, an Indian eatery that
instantly captivated us with its inviting ambiance and clean atmosphere. Join
me as I recount the flavorsome experience and delectable dishes that awaited us
at this hidden gem.
Thursday, June 29, 2023
Harnessing the Power of Sunblock: Safeguarding Your Skin's Future
Previously, I
mentioned the importance of sunblock as part of my skincare routine (Achieving Clear and Healthy Skin),
emphasizing its role in defending against the sun. However, in this post, let's
delve deeper into why you must consider incorporating sunblock into your daily
life, especially if you reside in countries like Malaysia, where scorching
weather can take a toll on your skin (Nurturing Your Skin: Know Your Skin Type).
While we need the sun for vitamin D, the increasing frequency of hot weather due to climate change and the thinning ozone layer raises concerns. Temperatures soaring up to 45 degrees Celsius have become the norm. Regardless of the intensity of the heat, I firmly believe that sunblock is a necessity. It bewilders me how some individuals I know claim to remain unscathed by dark spots, pigmentation, wrinkles, and premature aging despite forgoing sunblock.
Wednesday, June 28, 2023
Exquisite Delights: The Aromatic Fusion of Curry Leaf Coconut Oil Rice
If you've been following my Zen Cuisines,
it's no secret that I have a deep love for rice. Today, I want to share with
you a rice dish that not only tantalizes your taste buds but also fits
perfectly into a weight loss journey. Yes, you heard that right - you can still
enjoy rice while shedding those extra pounds. Now, let's talk
about dinner. I personally tend to avoid rice in the evening because it takes
longer to digest, and we tend to be less active after our last meal of the day.
Those unburned calories can easily lead to unwanted weight gain. However, I
have a solution for you: a moderate portion of rice, primarily for lunch, a healthy and aromatic rice dish that will leave you satisfied
without worrying about the calories.
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