Effortless Spinach and Lentil Delights: Nourishing Recipes Made Easy

Spinach, a leafy green vegetable packed with essential nutrients, has become a favorite for many due to its affordability and ease of cultivation in urban settings. Not only are spinach leaves a healthy addition to your diet, but their seeds also offer an opportunity for urban farming enthusiasts to grow their own fresh produce. In this blog post, we will explore the benefits of spinach, its effortless cultivation, and a simple yet delicious recipe that is budget-friendly.

The Profound Power of Listening: A Transformative Journey at Nava's Zen

One and a half years into my business, Nava's Zen (Nature Oasis: Nava's Zen), I've come to appreciate the invaluable lessons that personal experience offers in improving and growing as an entrepreneur. As a woman in business (Therapeutic Delights & Eco Friendly Delights), I've discovered that while it's important to heed advice from others, the true strength lies in trusting our own instincts. In this blog post, I want to share a significant lesson I've learned about the art of listening, as it pertains to running a successful business.

Thai Green Egg Curry

When it comes to cooking Thai dishes, I consider myself quite the enthusiast (Tomyam Fish & Thai Green Papaya Salad). With a passion for culinary exploration, I embarked on a remarkable journey across the vibrant landscapes of Thailand, immersing myself in the rich tapestry of their cuisine. From bustling markets to humble home kitchens, I eagerly absorbed the essence of Thai food (Vegan Thai Fried Rice & Thai Red Prawn Curry) through firsthand experiences and encounters with generous individuals who graciously shared their treasured recipes. Today, I'm thrilled to add another gem to my collection of Thai culinary delights - the exquisite Thai Green Egg Curry.

Signature Tiffins Cafe: Exploring a New Eatery in Bandar Rimbayu (Teluk Panglima Garang)

Two weeks ago, a fellow food enthusiast and I embarked on a delightful culinary adventure in Bandar Rimbayu, uncovering yet another food paradise. As a resident of Kota Kemuning, I was thrilled to find an expanding dining scene right in our own backyard. On a leisurely Sunday afternoon, we made our way to Signature Tiffins Cafe (Blossom Square, 7-G, Jalan Flora 1/4, Bandar Rimbayu, Teluk Panglima Garang, Selangor), a 20-minute drive away, and were pleased to discover that parking was a breeze. Bandar Rimbayu has truly evolved into a haven for food lovers (Nutz & Boltz, & He Ju Kopitiam) offering us an abundance of new and exciting eateries to explore, including those in Kota Kemuning.

A Foodie's Journey in Taman Tun Dr Ismail: Unveiling the Culinary Delights of Alora Spices

Usually, my food hunting adventures take place within Kota Kemuning. However, a week ago, I had the pleasure of venturing into Taman Tun Dr Ismail after a delightful outing with a dear friend in Bukit Bintang. In search of a satisfying late lunch, we stumbled upon Alora Spices, an Indian eatery that instantly captivated us with its inviting ambiance and clean atmosphere. Join me as I recount the flavorsome experience and delectable dishes that awaited us at this hidden gem.

Harnessing the Power of Sunblock: Safeguarding Your Skin's Future

Previously, I mentioned the importance of sunblock as part of my skincare routine (Achieving Clear and Healthy Skin), emphasizing its role in defending against the sun. However, in this post, let's delve deeper into why you must consider incorporating sunblock into your daily life, especially if you reside in countries like Malaysia, where scorching weather can take a toll on your skin (Nurturing Your Skin: Know Your Skin Type).

While we need the sun for vitamin D, the increasing frequency of hot weather due to climate change and the thinning ozone layer raises concerns. Temperatures soaring up to 45 degrees Celsius have become the norm. Regardless of the intensity of the heat, I firmly believe that sunblock is a necessity. It bewilders me how some individuals I know claim to remain unscathed by dark spots, pigmentation, wrinkles, and premature aging despite forgoing sunblock.

Exquisite Delights: The Aromatic Fusion of Curry Leaf Coconut Oil Rice

If you've been following my culinary adventures, it's no secret that I have a deep love for rice (Butterfly Blue Pea Flower Rice). Today, I want to share with you a rice dish that not only tantalizes your taste buds but also fits perfectly into a weight loss journey. Yes, you heard that right - you can still enjoy rice while shedding those extra pounds. Now, let's talk about dinner. I personally tend to avoid rice in the evening because it takes longer to digest, and we tend to be less active after our last meal of the day. Those unburned calories can easily lead to unwanted weight gain. However, I have a solution for you: a moderate portion of rice, primarily for lunch, and for dinner, a healthy and aromatic rice dish (Turmeric Rice & Lemongrass Rice) that will leave you satisfied without worrying about the calories.

Savoring Life: Embracing Guilt-Free Indulgences in a Healthy Journey

Living a healthy lifestyle is not a temporary endeavor that ends once we achieve our desired weight. It is a lifelong commitment that encompasses more than just torturing our palates. While striving for weight loss or maintaining a healthy weight (My Weigh Journey), it's important to understand that we don't have to completely deprive ourselves. Occasional indulgences can be a part of our journey, as long as we approach them sensibly. Instead of viewing it as a day to eat to excess, let's embrace the concept of a controlled indulgence—a guilt-free opportunity to savor our favorite treats.

A Delicious Evening Delight: Nutz N Boltz Quayside Mall Review

Last week, we decided to break our routine Sunday lunch outing and instead opted for a delightful dinner. Thanks to my accommodating husband for adjusting our plans, as I had some afternoon commitments to attend to. Being a woman entrepreneur, sometimes we need to shift priorities and adapt our schedules accordingly. Our destination for the evening was Nutz N Boltz Quayside Mall, Telok Panglima Garang. Although it had been around for some time, I hadn't explored it yet. As a passionate foodie, I felt it was time to personally experience the flavors and determine if the reviews I had read truly held merit. After all, tasting and discovering food ourselves allows us to form our own opinions rather than blindly relying on others' experiences, as our palates and preferences differ.

Nurturing Your Skin: Know Your Skin Type?

Remember my previous post on "My Daily Skincare Routine Revealed"? Well, this time I have something more relevant and crucial for you to consider. Knowing your skin type is important because it can save you from buying the wrong skincare products, which can lead to adverse effects on your skin. It's not just about wasting money but also risking nurturing your skin. Therefore, get to know your skin type to ensure that you pick up the appropriate skincare that will suit your skin.

Nava's Masala Crab: A Spicy Delight for Seafood Lovers

Having crab (Thai Green Crab Curry) at home is truly a feast for us. It's not something we indulge in regularly, but every few months, the craving for a delectable crab (Malaysian Chilli Crab) dish arises. In our Indian family, we particularly relish crab prepared in a thick masala or curry gravy - a tantalizing blend of spices (Crab Curry) that ignites our taste buds. When it comes to cooking crab, I reserve the legs or claws for a flavorful Indian crab soup or crab rasam (Crab Soup & Crab Rasam), while the bodies take center stage in a fiery and aromatic dish. Pairing these two preparations together with a simple stir fry completes our seafood extravaganza.

Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen

Welcome to Nature's Oasis: Nava's Zen, where spaces are transformed into something truly extraordinary. As the founder of Nava's Zen, I want to share with you the remarkable connection we've forged with nature. We often think of nature in terms of expansive landscapes and outdoor sanctuaries, but at Nava's Zen, we've taken that magic indoors. Step into our world and be captivated by the seamless blend of lush greenery and carefully placed plants. Our studio comes alive, invigorating your senses with the calming influence of nature's embrace. However, what truly sets us apart is our ability to transform unexpected spaces into havens infused with nature's essence.

Exploring the Versatility of Brazilian Spinach: A Hidden Gem in the Culinary World

Discovering new ingredients is always an exciting journey, and my encounter with Brazilian spinach, about four years ago, was nothing short of a delightful surprise. Prior to that, I had never even heard of this leafy green vegetable. Its origin remained a mystery, intriguing me to delve deeper into its background. Today, I not only grow Brazilian spinach myself (Eco-Friendly Delights) but also relish its diverse culinary applications. Join me as we explore this fascinating ingredient and its simple yet flavorsome Malaysian-style stir-fry recipe.

Growing and Cooking with Butterfly Blue Pea Flowers

The Butterfly Blue Pea flower, also known as Bunga Telang, offers numerous benefits. You can easily grow them with the seeds, whether in a pot or on the ground, and they will sprout easily, even without fertilizer. This makes them a convenient choice for gardening enthusiasts (Cultivating Convenient Gardening). The plant is well-suited for the Asian climate, thriving in warm and tropical environments. In Nava's Zen garden, I cultivate these flowers on the fence, enjoying their vibrant blooms and reaping the benefits they offer. I harness their extract as a natural and preservative-free ingredient for cooking. One delightful dish I create is Butterfly Blue Flower Rice, or Nasi Bunga Telang. 

A Culinary Adventure: Exploring A Kopitiam

Remember when I shared our weekly food escapades? Well, this time we ventured into a kopitiam, a name that has gained popularity in recent years. It seems that simply adding the word "kopitiam" to an eatery's name acts as a magnetic force, drawing in diners for various reasons. Kopitiams can range from humble, no-frills coffee shops serving Malaysian delicacies to more upscale establishments with air-conditioned dining areas and exquisite decor. Naturally, the higher-end kopitiams come with slightly steeper prices, but they entice patrons with both their culinary offerings and comfortable ambiance. The one we visited fell somewhere in the middle, offering an array of delectable dishes and, a menu featuring local and international cuisine.