Moringa/Drumstick Leaves Stir-Fry Recipe

(Updated Version)

Packed with nutrients, the moringa tree - along with its flowers and drumsticks—is a true blessing for humankind. In the 21st century, where the race for success and wealth often takes a toll on our health, moringa leaves offer a powerful Zen solution. Although cleaning the leaves by pulling them from the stems can be time-consuming, the effort is absolutely worth it, as moringa leaves are celebrated as a Zen superfood. I’ve made this moringa and drumstick leaves stir-fry countless times, both in vegetarian and non-vegetarian versions. The only difference lies in one ingredient: you can choose to add dried shrimps or dried anchovies, or simply leave them out.

The Beginner's Ultimate Guide to Growing Herbs

(Updated Version)

Gardening is a fulfilling practice that contributes to your overall sustainable zen. It’s also about preserving our eco-world, not just for today but for future generations. Having equipped ourselves with the basic and essential tips on gardening, let’s now move on to the art of growing herbs (ESSENTIAL GARDENING TIPS FOR BEGINNERS).

Take it from Ms. Nava, who has been gardening for over 20 years - a journey filled with its share of mishaps. While some gardening challenges are inevitable, let me share with you my guide to growing herbs.

Manjoe Taiwanese Dumplings (Kota Kemuning): A Rainbow of Colors

A few days ago, while in the midst of grocery shopping for our home, I stumbled upon Manjoe Taiwanese Dumplings in Kota Kemuning. The Rainbow Dumpling immediately caught my attention with its vibrant colors:

Earthy Green Spinach/Chives 

Bright Yellow Pumpkin/Signature 
Soft Red Beetroot/Spicy Kimchi 
Vibrant Blue Butterfly Peas Flowers/Fresh Prawns 
Original/Fresh Fish 
Mellow Black Charcoal/Cabbage  ...........all crafting a holistic wellness color allure on my palate.

Turmeric Fish Recipes: Malay Malaysian Styles

(Updated Version)

Turmeric speaks for itself with its well-known health benefits (TURMERIC RICE RECIPE).. Let’s focus on how to make turmeric fish, using fresh turmeric grown at Nava’s Zen. It’s not just the fresh turmeric but also the turmeric leaves used for wrapping the fish. There are two variations, both popular Malay Malaysian styles (BEST MALAY OKRA RECIPE). These recipes may not follow traditional standards, but they are unique and truly exceptional.

Simple Healthy Tips for Women Above 50

(Updated Version)
Reaching your 50s is a significant milestone - a moment to reflect on the half-century behind you and look forward to the many years ahead. If you’re in your late 40s, you’ve probably already wondered what it will be like to step into the world of 50. By the time you reach this age, you might already be navigating the perimenopause or menopause stages (MENOPAUSE SYMPTOMS: WHAT YOU NEED TO KNOW). I’ve attached videos on this topic for further insight, but for now, let’s dive into some simple tips that can make a big difference in your life.

Mixed Vegetable Korma Recipes

(Updated Version)

Curious about kurma or korma? The creamy curry, made with vegetables or meat and simmered in a fragrant sauce of yogurt, cream, or coconut milk. While "kurma" is beloved in South India and Sri Lanka, "korma" has a global fanbase, spanning North India (SHIMLA HIMALAYAN GEM & CHANDIGARH URBAN MARVELS), Pakistan, Bangladesh, and even the UK and Middle East. 

Essential Gardening Tips for Beginners

(Updated Version)

Congrats on taking the first step toward gardening (GARDENING TIPS FOR BEGINNERS). Whether you're working with a small patch or a larger plot, it’s always exciting to start your own garden. After cleaning up your plot, it’s time to dive into some essential gardening tips for beginners. Let’s get started.

 

Define Your Garden's Concept

It’s helpful to have a rough idea of the concept or theme for your garden. If you’re still deciding, don’t worry. A clear concept will give you direction as you begin. For instance, my garden’s theme is Zen, which led me to incorporate bamboo plants, stones, and pebbles. You could also choose a modern, traditional, or minimalistic theme. Without a clear concept, you may be planting without direction, so it’s worth spending some time thinking about what resonates with you.