Understanding Mental Well-being: A Personal Perspective

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the complexities of mental well-being, particularly through the lens of personal experiences and the practice of yoga. Despite increasing awareness, the practical application of actions to improve mental well-being remains insufficient, often hindered by societal and cultural factors. The author delves into the personal impact of career changes and societal pressures on mental health, highlighting how negative social interactions and gossip can deteriorate mental well-being.

Through a detailed case study, the author recounts the journey from a challenging work environment and societal expectations to finding solace and resilience through yoga. Emphasizing the profound benefits of yoga beyond physical health, the article argues that consistent practice can lead to lasting mental well-being by fostering self-awareness and mindfulness.

Cantonese Yee Mee

Cantonese Yee Mee is an authentic Chinese noodle dish and an easy recipe. It is made with Yee Mee (or Yi Mein) noodles, a Cantonese egg noodle made from wheat flour and deep-fried for a slightly chewy, spongy texture. If you’re using kuey teow or bee hoon instead of Yee Mee, lightly fry them before cooking for this dish.

The thick, gooey soup relies on a flavorful stock, which is important for the deliciousness of Cantonese Yee Mee. You can use prawn (PRAWN FRIED MEE) or chicken stock for a Halal version, or pork broth if preferred (PORK CHOPS).

The noodles and soup form the core taste of this Chinese noodle dish. Other ingredients depend on your choice of vegetables, usually cabbage or leafy greens, and proteins like seafood, chicken, or pork.

Best Things To Do in Penang

There are countless things to do in Penang, but what stands out for visitors is the food scene and sightseeing. When it comes to sightseeing in Penang, people prefer the top things to do or must-visit places. These are often listed on travel sites, shared on social media, or recommended by others who’ve experienced them.

The attractions you can cover depend on how long you stay in Penang. As attractions are spread out across different parts of the island, covering all at one go may not be possible. Therefore, you’ll probably return to Penang once or twice again to include the rest of the sightseeing spots.

Semolina Cake (Sugee Cake Recipe)

Buttery and soft, with a mild fragrance of rose essence and a gentle crunch from almonds. This is Semolina Cake, a buttery semolina flour cake loved by many. One of the most popular cakes worldwide, made with semolina flour or sujee flour, it goes by different names across regions.

In South Asia and India, it is called Suji Cake (semolina cake). In the Middle East and North Africa, it becomes Basbousa or Hareeseh, a syrup-soaked delight. In Greece and Turkey, it is known as Revani (traditional semolina cake), often flavoured with citrus.

 

In Sri Lanka, on the other hand, it is the Love Cake, made with spices and cashews.

Yoga’s Role in Adolescent Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the potential of yoga as a proactive intervention for addressing mental health challenges among adolescents. Drawing on existing research and qualitative insights, it examines the pressures faced by adolescents today, including academic stress, peer influences, and the impact of social media. Additionally, the pressure to excel and succeed imposed by parents (The Role of Yoga in Adolescent Mental Health), highlighting the multifaceted challenges adolescents navigate in contemporary society.

Yoga, rooted in ancient practices of physical postures, breath control, and meditation, offers a holistic approach to enhancing mental well-being. Evidence suggests that yoga can significantly reduce stress, anxiety, and depression while promoting emotional regulation and overall health.

 

Despite its proven benefits, there remains a lack of awareness and integration of yoga in adolescent health initiatives. This article advocates for increased awareness among parents, educators, and policymakers, emphasizing the role of yoga in supporting adolescent mental health. By fostering a culture of yoga in educational and community settings, we can empower adolescents to navigate life's challenges with resilience and well-being.

Fried Fish with Soy Sauce

When it comes to fish, Chinese-style cooking gives you the choice of steaming or frying. First things first: make sure the fish is fresh. Whether you choose to steam or fry, this recipe works for both.

 

On steamed or fried fish, top with crispy fried julienned ginger, which delivers a sharp, zesty, and fresh spicy taste. Pour soy sauce heated in the same oil used to fry the fish over it, then drizzle sesame oil on top of the fish. Finished with fresh spring onions.

Penang Thaipusam: A Journey of Faith and Discovery

Truth be told, the foundation of Hinduism, I’m not your typical holy Hindu or devotee (MASI MAGAM PANGKOR). Performing poojas or hosting prayers at home by inviting a priest is not part of my routine. Fasting and following a vegetarian diet, even on Hindu festivals, are practices of the devout Hindus I know. These individuals have taught many lessons about faith and spirituality despite their contradictions in attitude, character, and behaviors (VARANASI NIGHT PRAYERS & CHANDIGARH MARVELS). 

Still, I had a reason for making a vow, not for myself, but for something else which I prefer not to share. To fulfill this vow by carrying the Paal Kudam (Milk Pot) during Thaipusam, I went to Penang. This was my third time attending the festival, though previously I had only observed the celebrations. This time, it was for the Paal Kudam vow.

Best Things to Do in Bergen, Norway

When planning your trip, it often makes sense to start with places outside Bergen town, especially those that are farther away or take longer to reach. After that, return to Bergen town and spend a day or two visiting other sightseeing spots or simply relaxing before leaving (ULTIMATE BERGEN NORWAY TRAVEL GUIDE).

Staying in Bergen town before your flight makes it easier to get to Bergen Airport. It’s also convenient for those travelling on to other Scandinavian countries like Finland or Sweden. For travellers transiting through Amsterdam, spending time in Bergen town is a practical and stress-free option, with easy access to tourist destinations in Bergen. (BEST THINGS TO DO IN KRABI & PHUKET).

Mee Siam Kuah/Gravy (Vegetarian)

Mee Siam is a classic Penang Nyonya (Peranakan) noodle dish in Malaysia. It comes in two styles: dry and gravy (kuah), but both use the same rice vermicelli, also known as mee hoon or bee hoon. The dry version is simple, with just a few ingredients, while the Mee Siam Kuah requires a spice paste as the base of the thick, aromatic gravy.

 

This recipe features the vegetarian gravy version(MEE REBUS VEGETARIAN). A spicy, fragrant kuah,  poured over blanched rice vermicelli, topped with a variety of garnishes. For a hint of sourness, calamansi lime is paired together. Vegetarians who avoid eggs can simply omit them (MEE GORENG/FRIED MEE).

Sardine Varuval (Dry Style)

Among canned sardine recipes, sardine varuval or dry-style sardines is a top pick. Flaky, spicy, tangy, with the aroma of curry leaves and spring onions, it’s quick, versatile, and a favorite at home (SOUTH INDIAN CHICKEN CURRY).

Canned sardines are a pantry-friendly ingredient for fast, easy meals. This Indian sardine recipe uses simple spices to make a homemade sardine varuval in minutes. Serve with rice, as a side, or in bread for a sardine sandwich.

 

Simple, aromatic, and a hit on the dining table (COCONUT MILK TOM YUM SOUP).

Karaikudi Kozhi Kuzhumbu/Chicken Curry

Rich dark brown with a warm reddish glow, this Karaikudi Chicken Curry is made from a homemade spice paste, with tender chicken pieces and aromatic curry leaves. Mouthwatering and simply irresistible, it’s one of the most flavoursome South Indian chicken curries.

Karaikudi is a town in the Chettinad region of Tamil Nadu, South India, famous for dishes loaded with spices (LAMB SOUP INDIAN STYLE).

 

This curry is also known as Chettinad Chicken Curry. It connects to the Chettinad community in Malacca, Malaysia, which continues to preserve traditional cooking and spice heritage (CHICKEN RENDANG/RENDANG AYAM).

Lamb Soup Recipe: Indian Style

Whether you prefer lamb or mutton, both can work for a flavorful Indian-style soup. But lamb is ideal for tender meat that cooks faster. Making this Indian lamb soup recipe is easy. Once the ingredients are ready, slow simmering brings out the layered Indian flavors (COCONUT MILK CHICKEN CURRY).

This spiced lamb soup is all about layering flavors. The ingredients are tempered separately - coconut oil, shallots, spices and coriander leaves, before tipping into the soup. This gives the soup a deep, vibrant flavor that is classic to Indian cuisine.

The Ultimate Bergen Norway Travel Guide

Bergen is a city on the southwest coast of Norway. It’s the country’s second-largest city, surrounded by mountains and the sea. Often called the “Gateway to the Fjords,” Bergen reflects the calm beauty and character of the Nordic region (BEST THINGS TO DO IN NORWAY). It’s also recognised as a UNESCO World Heritage City. Once the capital of Norway, Bergen is located just over 450 km from Oslo. Today, it plays a key role in shipping, education, and the seafood industry.

Things To Know About Bergen
Bergen is one of the rainiest cities in Europe, with over 200 rainy days a year. This is due to its location on the west coast, where moist sea air meets the surrounding mountains. If you’re planning to explore the city, a proper raincoat and waterproof shoes are a must. On colder days, a warm jacket will help keep you comfortable (WHAT TO DO IN FLORENCE ITALY).

Masi Magam Thiruvizha/Festival, Pulau Pangkor

I am definitely not the most devout person. I certainly don’t look like one, alright? But I believe deeply in my religion, Hinduism. You won't find me in the temple, fervently praying and performing rituals, because my philosophy towards Hinduism is that being a good human is what being religious truly means. Are you a good human (CHANDIGARH INDIA TEMPLES). 

When I was invited to attend the Pulau Pangkor Masi Magam Thiruvizha, or festival, I thought, why not? It would be my first experience, and I was eager to see what it was all about. My friend took care of all the arrangements, including transport. On Sunday, we departed from Klang Sentral Bus Terminal and arrived in Lumut by late afternoon for the ferry ride to Pulau Pangkor (CHENNAI TEMPLES & NEW DELHI TEMPLES).

Chickpea Curry Recipe

Not just chickpeas, this spiced Indian curry with spinach, is simply delicious. Indeed, a healthy recipe with no magic. Just simple ingredients and aromatic spices. Instead of using ready-made fish or meat curry powders, this curry is made with a combination of spice powders, creating a full, well-rounded taste beyond a plain curry (VEGETARIAN POTATO CURRY).

 

Chickpeas for this curry are the canned version. Whether you prefer to boil your own or use canned, chickpeas are packed with protein, fiber, vitamins, and minerals. They are a great source for supporting heart health and sustained energy, for vegetarians and non-vegetarians alike.

Even nibbling on a few chickpeas gives health benefits.