Thursday, March 21, 2024
Sexual Harassment Online: Stay Vigilant
Tuesday, March 19, 2024
Vegetarian Delight: Indulge in Coconut Creamed Spinach
Monday, March 18, 2024
KKSV Restaurant: Malaysian Coffeeshop Eating Culture
Saturday, March 16, 2024
Bay Leaves: Health Benefits and Cooking Uses
(Updated Version)
In Malaysia, bay leaves are somewhat unfamiliar, with many people unsure of their appearance or uses. Some wonder if these are the same leaves used in biryani rice - referring to the dried ones commonly found in stores. It might seem surprising, but bay leaves offer a wealth of health benefits, making them a valuable addition to any pantry (GROWING SPRING ONIONS IN URBAN GARDENS).
Health Benefits of Bay Leaves
Here are some key health benefits of bay leaves:
Heart Health
Bay leaves help lower bad cholesterol levels and strengthen blood vessels, reducing heart disease risk.
Friday, March 15, 2024
Nava's Zen: A Harmonious Haven for Nature's Melody
The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.
Monday, March 11, 2024
Easy Vegetarian Salads: Quick and Nutritious Recipes
How do salads come to life in my kitchen? It all starts with a quick scan of my fridge and pantry - spotting veggies and fruits that might not last much longer. Waste is something I’m mindful of, so I prioritize ingredients that need to be used up soon. For me, this approach is part of mindful living (INDIAN VEGETARIAN KACHUMBER SALAD).
The vegetarian salad recipes I’m sharing are incredibly easy and adaptable. They incorporate what are traditionally considered Western ingredients, which have become staples in Asian kitchens, including here in Malaysia (TURMERIC EGGS).
Wednesday, March 6, 2024
Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy
Saturday, March 2, 2024
Toyo Bowl Delights: Supporting Local Taste
Using Grab, I ordered from Toyo Bowl (Jalan Kenari, Puchong Jaya), selecting Lemongrass Lime Chicken (RM24.90) and Veg Portobello Bowl (RM18.90).
Friday, March 1, 2024
The Power of Yoga for Restful Sleep: Patience and Practice
It's essential to recognize that yoga offers a comprehensive natural therapy for sleep. However, the challenge lies in some clients expecting immediate miracles or magic from yoga. Consistency is key, and results typically manifest after practicing yoga for at least 2-6 months. Natural therapies, by their nature, require time for noticeable effects. The expectation of instant results is a common hindrance to experiencing the full benefits of yoga (Yoga Discovery).
Wednesday, February 28, 2024
The Modern Struggle: Unravelling the Challenges of Quieting the Mind
The modern struggle to relax has multifaceted roots:
Exploring Betong, Thailand: Hidden Gems and Local Flavors
By 7:00 am ( BETONG: WEEKEND TRIP OF DISCOVERIES ), freshly showered, I headed down to the lobby, ready for the day ahead. Joined by a frien...
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(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
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(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
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(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...