Asam Laksa Recipe: Nyonya Style

What makes this Asam Laksa unique and outstanding? It’s a bowl of colorful fish broth, noodles, and fresh toppings. This is the Nyonya Style Asam Laksa, known for its aromatic fresh herbs, which form the base of the fish soup (TOM YUM FISH).

Unlike the typical reddish or dark brown fish soups, this recipe features a yellow hue from fresh turmeric.

 

The rest is mostly about making the fish soup and choosing toppings. Common choices include pineapple for natural sweet and sour notes. There’s no compromising on spiciness, add red chillies or even bird’s eye chillies to taste (HONGKONG WONTON NOODLE SOUP). Garnish with fresh mint leaves for an extra aromatic touch.

Chilli Prawns Recipe: Chinese Style

Succulent, juicy prawns stir-fried in soy sauce, spiced with red chilies, and lifted by the aroma of kaffir lime leaves. This is not your usual chili prawns, and not even the typical Chinese-style chilli prawns. It’s a tweaked version.

Made with common Chinese ingredients but infused with kaffir lime leaves instead of spring onions or coriander (PORK CHOPS RECIPE). 

 

Think of it as a touch of fusion Chinese cooking. Tiger prawns as the star, cooked skin-on for maximum tastiness.

Red Rubies with Coconut Milk

Looking for the best Thai dessert to make at home? It has to be Thai Red Rubies with Coconut Milk, also known as Tub Tim Grob in Thai. This popular dessert is refreshing, chewy, and coconut-creamy, perfect for hot days.

Red Rubies are water chestnuts (or turnips as a substitute) coated in tapioca flour, boiled until translucent, and served in sweetened coconut milk, often with a touch of pandan (screwpine) leaves for fragrance, just like in many Malaysian desserts.

Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the complex relationship between social media, weight perception, and weight management among Indian women. It examines how social media celebrates body diversity and sometimes downplays the health risks of obesity. The article focuses on the significant role of yoga in promoting mindful weight management and addressing challenges such as self-esteem issues, eating habits, and societal pressures faced by overweight women.

The article underscores yoga’s holistic benefits for weight loss, mental clarity, and overall well-being, advocating for a balanced approach to health that integrates physical exercise with mindful eating practices. The findings suggest that while social media plays a significant role in shaping body image and weight management behaviors, a nuanced understanding of its impact and a comprehensive approach to wellness are crucial for achieving sustainable health outcomes.

Hong Kong-Style Wonton Noodle Soup

A bowl of wonton noodles in prawn-based soup - bouncy prawn wontons, leafy Chinese kale, and a sprinkle of spring onion. Hong Kong–Style Wonton Noodle Soup recipe: sumptuous and satisfying (CANTONESE YEE MEE). 

 

The prawn broth is effortless to make. The wontons, however, take some work. It’s less about how pretty they look. It’s more about preparing the prawn filling and wrapping them in store-bought skins. This can take some time.

 

Once that’s done, and the prawn broth is seasoned, its about assembling a hearty bowl of homemade wonton noodle goodness.

No-Cook Carrot Coconut Salad: Sri Lankan Style

Fresh, crunchy, with a hint of mild spice and tang, and fragrant with coriander leaves. This no-cook carrot coconut salad is sheer pleasure. Its vibrant color immediately catches the eye.

While not exactly a classic Carrot Mallum (since cucumber isn’t included) and comparable to Carrot Kosambari without the split yellow moong dal and curry leaves, it remains a beloved raw salad featuring fresh coconut (SRI LANKAN COCONUT MILK FISH).

Wajik Pulut: Glutinous Rice Cake Recipe

Wajik Pulut is a traditional Malay dessert made with glutinous rice, coconut milk, palm sugar, and pandan leaves. This sticky rice cake is part of Malay kuih-muih, or sweet treats (PULUT INTI/GLUTINOUS SWEET COCONUT), often served during celebrations. Traditionally, making Wajik Pulut takes hours, as the rice needs constant stirring.

This easy homemade Wajik Pulut recipe is lighter and faster. You can reduce sugar and coconut milk for a healthier version. The rice is steamed until soft, then stirred into a thick coconut palm sugar mixture, cutting down on cooking time. 

Basically, stirring a couple of times until it becomes a sticky rice dough. 

What to Eat in Penang, Malaysia: Chinese Food

One of the best things to do in Penang? Eat. Food is a major draw for tourists, locals, and visitors alike. In fact, foodies even travel to Penang (BEST THINGS TO DO IN PENANG) just for the food. Among the many food options, Chinese food is one of the top picks. From high-end restaurants and family-run eateries to food courts and hawker stalls, Chinese food pulls in the crowds.

Why Chinese Food is a Must in Penang

Chinese food is rooted in Penang due to early Chinese settlers, mainly Hokkien, Cantonese, Teochew, and Hainanese. They brought their food traditions and modified them using local ingredients and methods. Over time, their dishes became distinct to Penang while still preserving the original cooking heritage. Passed down through generations, these foods continue to attract food lovers from around the world.

 

It’s literally impossible to list every single dish, as each stands out in its own right. Still, there are those regarded as top picks, though, as always, taste is subjective (SEBERANG PERAI FOOD GUIDE).

Asam Pedas Ikan Bawal

Asam Pedas, absolutely fragrant and reddish in hue, oozes with popular Malaysian Malay herbs. This is the Malay-style spicy gravy, cooked with a variety of local herbs and the tang of tamarind pieces.

 

The herbs blended as a rempah (spice paste) are packed with numerous health benefits, adding nutrients to the dish. Fish, such as black pomfret (ikan bawal hitam), provides protein, making Asam Pedas one of the healthiest Malay foods (EGG SAMBAL/SAMBAL TELUR). 

 

You can also choose not to fry the spice paste, which is then called Asam Pedas Rebus, but frying enhances the fragrance and flavour profile of the herbs.

Mango Pickle Recipe

One of those dishes you can make ahead, bottle, and store in the fridge. Mango pickle(Aam ka Achar) is tangy, spicy, and aromatic, filled with the fragrance of curry leaves and spices (TOMATO CHUTNEY). 

Making it is simple, with a straightforward recipe and easy cooking style. It doesn’t need to be loud or overpowering. Everyday Indian spices, along with the beloved curry leaves, come together.

 

Once cooked, the mango cubes coated in chili powder and spices make the chutney irresistible, almost impossible to wait to pair with a meal (POTATO SAMBAL VEGETARIAN). 

Tanni Saar (Sweet Leaf In Dhal Gravy)

Sweet leaves, known as Tauchimurangai in Tamil and Cekur Manis in Malay, are cooked with dhal and light coconut milk. When scented with spices and curry leaves, they make Tanni Saar (Sweet Leaf In Dhal Gravy). A traditional, authentic Indian dish. It’s a dish you will yearn for at least once a month.

 

For those intending to grow Tauchimurangai keerai, there is little to do. Simply poke the stems into the soil after plucking the leaves. Buying a bunch of sweet leaves is also inexpensive, which you can use for stir-fried sweet leaves.

Prawn Mee Recipe

Prawn mee is a mouthwatering Chinese noodle dish made with prawn stock, noodles, and  toppings, served with a spicy dip. There are a few varieties, including the Penang version, Hae Mee, and another called Mee Yoke. Whatever the style, the heart of prawn mee is the prawn stock (PRAWN FRIED MEE).

How to make prawn stock
Simmer prawn heads and shells in water to extract flavor.
You can also lightly fry the heads and shells in oil first.
Pour water, add salt, and simmer to extract the prawny stock.
Strain to discard the heads and shells.

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This paper explores the profound benefits of yoga as a natural remedy for anti-aging, contrasting it with contemporary quick-fix solutions and aesthetic treatments. Yoga is presented not merely as a physical exercise but as a holistic approach that nurtures the breath, body, mind, and soul, offering significant advantages for maintaining a youthful appearance and overall vitality. The paper highlights how yoga fosters genuine skin nourishment and rejuvenation, reducing the reliance on heavy makeup and superficial enhancements. However, it also cautions against overdoing yoga, as excessive practice can lead to fatigue, injury, and may paradoxically accelerate the aging process.

Tomato Chutney Recipe: Indian Style

An accompaniment, a side dish, or even a spread for sandwiches and burgers. Indian-style tomato chutney is like a thick tomato sauce that is spicy, sweet, tangy, and aromatic.

There are two common cooking styles. One is chopping the tomatoes and cooking them with the rest of the ingredients after sautéing until the tomatoes turn soft and mushy. The other is blanching the tomatoes, mashing them, and then adding them to the sautéed ingredients along with curry leaves (SPINACH DAL RECIPE). 

Sponge Cake Recipe: Classic Genoise

Spongy, crumbly, light and airy buttery cake. The classic genoise sponge cake, a traditional European-style sponge cake, is loved for its delicate texture. There are only five ingredients for this sponge cake recipe, and the measurement given is for a small loaf cake pan (BUTTER CAKE RECIPE). 

It’s a pretty straightforward recipe, but there are stages in making and it requires plenty of patience without rushing, as each step is essential for the outcome of the sponginess.

Sunny Lamb Traditional Apam Balik: A Street Food Delight

While out buying groceries, I stumbled upon Sunny Lamb Traditional Apam Balik. Intrigued, I approached the van stall to explore this concept further. The menu offered a captivating array of apam balik varieties and these are vegan friendly. After considering my options, I chose the ori kelapa parut (original coconut) and jagung cheese/corn cheese. The other varieties were equally tempting, but I decided that three pieces of these Malaysian (EFFORTLESS MALAY DESSERTS) traditional pancakes would be enough to start with. Perhaps next time, I will try the other varieties.

Chinese Ginseng Chicken Soup Recipe

Warm, nourishing, and aromatic, this traditional Chinese Ginseng Chicken Soup is an ideal  one-pot meal for rainy days, chilly evenings, or anytime you crave comfort. Tender chicken pieces simmer with ginseng, dried wolfberries (kei chi), and longans, creating a mildly sweet, wholesome soup.

Truly delicious on its own or pair it with rice for a complete (PORK CHOPS CHINESE STYLE), immune-boosting meal the whole family will love.

 

Making authentic Chinese chicken soup is easier than you think. Using store-bought ginseng along with garlic, ginger, and dried herbs, all it takes is a gentle simmer to let the flavors meld.

Mental Health and Productivity: The Case for Corporate Yoga

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Corporate wellness programs are increasingly emphasizing mindfulness, mental health, and work-life balance, yet yoga often remains sidelined. This abstract examines the integration of yoga into corporate wellness initiatives and the benefits it offers. Despite the growing popularity of mindfulness practices such as meditation and breathwork, which originate from yoga philosophy, many organizations overlook yoga's comprehensive benefits. This study explores the disconnect between the promotion of wellness practices and the actual incorporation of yoga into corporate programs. It highlights the extensive benefits of corporate yoga, including improved mental clarity, stress reduction, physical health, and enhanced workplace morale.

Pulut Inti: Glutinous Rice with Sweet Coconut

Pulut Inti (Pulut Inti Manis) is a classic Malaysian kuih-muih (sweet delicacy) made with pandan-scented white glutinous rice topped with grated coconut cooked in palm sugar (gula melaka).

Traditionally, the rice and coconut are neatly folded or wrapped in banana leaves, but don’t worry if you don’t have them. Pulut Inti can still be made and tasted without the leaves (STEAMED SAGO CAKES/SAGU KUKUS). 

Egg Sambal Recipe (Sambal Telur)

Sambal is always a favourite and a must on the Malaysian food list. No sambal, spicy chili gravy, means a Malaysian meal isn’t complete.

When boiled eggs are added, it becomes egg sambal, or sambal telur. This recipe is special because it includes dried shrimp (udang kering), adding a rich umami depth on top of roasted shrimp paste (belacan), all mellowed with fresh turmeric (MUTTON RENDANG/RENDANG KAMBING). 

Reviving Minds: Yoga’s Impact on Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Yoga, an ancient practice combining breathwork, physical postures, and mindfulness, has emerged as a potent tool for improving mental health. This article investigates the therapeutic benefits of yoga in addressing stress, anxiety, and depression. It reviews recent academic studies to highlight how yoga's integrative approach - through breath regulation, mindful movement, and relaxation - enhances emotional resilience and mental clarity. The paper contrasts yoga with conventional mental health interventions and emphasizes its role as a complementary therapy. By examining current evidence and theoretical perspectives, the study advocates for the integration of yoga into mental health practices, underscoring its potential to rejuvenate and stabilize the mind amidst the demands of modern life.

Keywords: Yoga, Mental Health, Stress Relief, Anxiety Management, Depression, Breathwork, Mindfulness, Emotional Resilience, Complementary Therapy.

FIsh Ball Noodle Soup

While store-bought or ready-made fish balls offer convenience, homemade fish balls are a rewarding alternative. Making fish balls at home takes time, but it’s worth it. They are made 100% from fresh fish flesh and are completely free from preservatives. For this fish ball noodle soup, the fish bones and skin are for creating the fish soup (CANTONESE YEE MEE). 

This forms the foundation for a delicious homemade fish ball soup recipe. The rest comes down to additional ingredients: your choice of noodles, crispy fried shallots, and crispy fried basil leaves (or spring onions as an alternative). Pair it with the homemade spicy dip for an extra kick.

Chocolate Coffee Cake Recipe: Eggless

Chocolate and coffee, a great match. Inspired by the Italian affogato, where hot espresso is poured over vanilla ice cream, this cake combines the gentle bitterness of coffee and cocoa with the sweetness of sugar and the tang of yogurt (CHOCOLATE CAKE VEGETARIAN). 

This chocolate coffee cake is hand-made and super moist, soft, and melts in the mouth. Using Nescafé here (though any coffee works), the coffee blends well with cocoa for a simple, balanced taste.

Loneliness Amongst Older Indians in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Loneliness among older adults, particularly within the Indian community in Malaysia, presents a significant issue exacerbated by cultural and social dynamics. This article explores the manifestations and contributing factors of loneliness among older Indian individuals, focusing on their interactions, social behaviors, and the impact of modern technology. The study highlights how older Indians exhibit heightened levels of loneliness compared to other ethnic groups, influenced by societal changes and family dynamics. Key findings reveal that loneliness is frequently expressed through excessive social media use, persistent communication attempts, and the seeking of validation through personal achievements.

Penang Food Guide: Seberang Perai Malay Food

When Penang food is mentioned, Chinese cuisine often comes to mind, both on the island and in Seberang Perai (Mainland). This strong association is due to the long-established Chinese communities, particularly in George Town. From bustling hawker stalls to traditional coffee shops, Chinese food in Penang reflects its cooking heritage and a street food culture that has earned global recognition.

Malay food, on the other hand, is deeply rooted in the traditions of local communities, especially in Balik Pulau and Seberang Perai. Influenced by kampung (village) cooking and flavours from nearby northern states like Kedah and Perlis, Penang’s Malay food stands out with its own distinct identity and taste.

Coconut Milk Fish Recipe: Sri Lankan Malu Kirata

There is much riding on fresh coconut milk. It provides nutrients from healthy fats and contains vitamins and minerals like iron and magnesium. Used in moderation, coconut milk forms the base for dishes across Indian and Sri Lankan food (SRI LANKAN FISH CURRY).

For Coconut Milk Fish, known as Malu Kirata, it is a coconut milk stew with fish. This recipe is a tweaked version, perhaps best called Malaysian Fish Coconut Milk Curry. Spices are an integral part of the ingredients (KIRI HODI SRI LANKAN COCONUT MILK STEW)

Kiri Hodi: Sri Lankan Coconut Milk Stew with Boiled Eggs

Coconut milk creaminess, vibrant yellow from turmeric, and natural sourness from tomatoes. This is Kiri Hodi, a Sri Lankan coconut milk stew (THINGS TO DO IN SRI LANKA). Known as Isthu in Kerala, in Malaysia it’s called Sodhi, while the Malay community has its version, Masak Lemak.

Add vegetables, and it becomes a Vegetable Coconut Milk Stew. Add boiled eggs, and Kiri Hodi is elevated further. It’s a simple recipe, yet a classic. It goes well with Putu Mayam (string hoppers) or as a gravy for your rice meal.

Meen Puttu Recipe (Fish Puttu)

The well-known and popular fish recipe, Meen Puttu, also called Fish Puttu, Spicy Flaked Fish, or Indian Scrambled Fish. Whichever name you use, it all points to golden flaked fish stir-fried with spices and curry leaves. 

Soft and tender, with the aroma of curry leaves and spices, it’s enhanced by crunchy, nutty fresh coconut and a touch of spiciness.

A classic heritage dish, handed down through generations of South Indian cooks, especially in Kerala. It’s also popular as a Sri Lankan recipe (COLOMBO SRI LANKA). In Malaysia, though not made regularly at home, it’s often eagerly anticipated in Indian restaurants. 

But nothing compares to homemade Meen Puttu, with that special touch of cooking with love (KOCHI KERALA).

Best Things to Do in George Town Penang, Malaysia

Penang Island, often called the Pearl of the Orient, offers endless options for activities and attractions (THINGS TO DO IN PENANG). The must-see sights are located in George Town, the island’s capital founded in 1786 by Captain Francis Light of the British East India Company. Named after King George III, George Town became a vital trading post and cultural melting pot. In recognition of its unique heritage, it was declared a UNESCO World Heritage Site in 2008.

George Town’s well-preserved colonial buildings, Chinese shophouses, temples, mosques, and churches reflect its diverse history. Many attractions are located close to one another, making it easy to see and experience by walking.