Thursday, August 15, 2024

Chinese Ginseng Chicken Soup & Other Nourishing Recipes

(Updated Version)
Roots, barks, herbs, and chicken - these are the essential ingredients for Chinese Ginseng Chicken Soup. Unlike the potent and bitter Korean ginseng, which I’ve tried and found too intense to digest (it made me feel like my body was on fire!), Chinese ginseng is milder, even in soups. I particularly enjoy homemade, healthy, and nutritious Chinese soups.

Making any soup, including Chinese Ginseng Chicken Soup, is really straightforward. If anyone claims they can’t make this soup, I’d be surprised (HANDCRAFTED FISH BALL NOODLE SOUP). It's as simple as adding all the ingredients - roots, barks, and other medicinal herbs from a Chinese medical hall or provision shop - into a slow cooker or simmering on very low heat over the stove.

But be mindful, just like Korean (SEOUL THROUGH MY EYES) ginseng, too much Chinese Ginseng Soup can make you feel hot and sweaty, leading to restlessness. To balance this, be sure to drink plenty of water. Nonetheless, every now and then, a bowl of this soothing and nourishing Chinese Ginseng Chicken Soup, made with ready-mixed ginseng herbs, kei chi (wolfberries), dried longan, crushed garlic, ginger, chicken, and garnished with spring onions, is a treat for both the body and senses. For your information, this version is made by an Indian lady, Ms. Nava. I hear the applause, and thank you!


I regularly make Chinese soups because I love them, and I adore Chinese food (CHINESE CHILI CASHEW NUT VEGGIES). If you need a cooling dessert to balance the heatiness from the Chinese Ginseng Chicken Soup, try a White Fungus Gingko Nuts Chinese Sweet Dessert. It’s a refreshing alternative to the herbal soup (LEMONGRASS HONEY TEA). Just a tip: while you should avoid eating the herbs and barks, feel free to enjoy the longan, wolfberries, and kei chi. Now, let’s get started with the Chinese Ginseng Chicken Soup recipe.


Chinese Ginseng Chicken Soup

Ingredients

1 packet store-bought Chinese herbs mix

A handful of kei chi (dried wolfberries), soaked for 15 mins

A handful of dried longan, soaked for 15 mins

5-6 garlic cloves, smashed/crushed

1/2 inch ginger, smashed/crushed

1/4 chicken, cut into bite-sized pieces

Spring onion for garnishing (shredded/sliced thinly)

Pepper and salt to taste

Chinese Ginseng Herbs


Method

Rinse the ginseng herbs under running water a couple of times.

Place them in a pot, add water (as needed), garlic, ginger, and chicken.

Simmer over low heat until the chicken is almost tender.

Add kei chi and longan. Season with salt and pepper.

Continue to simmer for another 10 minutes.

Once the chicken is cooked, remove from heat.

Garnish with spring onions before serving.

White Fungus Gingko Nuts Chinese Sweet Dessert

Ingredients (as needed)

White fungus, soaked to soften, rinsed, and torn into pieces if preferred

Dried longan, soaked to soften

Dried gingko nuts, soaked to soften

Cane sugar

White Fungus, Dried Longan & Dried Gingko Nuts
Soaking Dried Longan & Dried Gingko Nuts


Method

Add white fungus and sugar to a pot.

Simmer until the white fungus softens.

Then, add gingko and longan.

Simmer until both are softened, then remove from heat.


For a variation of this cooling Chinese sweet dessert, you can use white fungus, lotus roots, some pandan leaves, and rock sugar, known as White Fungus Lotus Root Chinese Sweet Dessert.

Chinese Chicken Herbal Soup

Ingredients

1 packet store-bought Chinese herbs, rinsed in water

A few pieces of chicken

½ inch ginger, smashed

A handful of kei chi (wolfberries), soaked to soften

A handful of dried longan, soaked to soften

Salt to taste


Method

Add herbs, chicken, and ginger to a pot.

Simmer over very low heat.

When the chicken is cooked, add kei chi, longan, and salt.

Stir everything together, simmer for a minute, and turn off the heat.



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