Thai Fried Rice

Fried rice - the anytime food of the day. Also, a popular food throughout the world which can regarded as one pot dish or one wok dish. One of the best fried rice should be mentioned as Thai Fried Rice. Spicy, fragrant and grainy rice, and what can be better than a Tom Yum Fried Rice (COCONUT MILK TOM YUM SOUP).

A no-fuss, quick Thai food, and with store bought tom yum paste, its truly a quick fried rice, ready within most to most 15 minutes, including for the versions like chicken fried rice, or seafood rice or just prawns.

Crispy Tofu

Crispy on the outside, soft bite inside tofu. Vegan, made from soybeans, dairy-free: safe for lactose-intolerant individuals, vegetarian, and plant-based. Why tofu is one of the top superfoods. Even more powerful when cooked with two other superfood ingredients. Turmeric powder and curry leaves, for truly healthy cooking and healthy recipe (SOY SAUCE TOFU). 

There’s nothing much required except these three superfoods, along with ghee, a keto ingredient, for what can also be recognized as grilled tofu. There are many styles of crispy tofu, yet simple tofu recipes are always the winners. Even with these basic ingredients and other kitchen staples, variations like turmeric tofu are possible (TOFU STIR FRY). 

Sri Annamalai Unavagam: Sekyen 15, Shah Alam

Our visit to Sri Annamalai Unavagam was entirely unplanned, driven by a spontaneous decision about where to have lunch while we were just five minutes away from Shah Alam’s Seksyen 15. This humble stall had previously caught my attention on TikTok, known for its much-talked-about vegetarian set meal, priced at RM6.99 - a clever psychological pricing strategy just under RM7.

Vegetarian Spicy Sour Noodle Soup: Asam Laksa

Asam Laksa is one of Malaysia’s most popular noodle dishes, known for its spicy and sour soup. Traditionally, it’s made with a fish-based broth using ikan kembung (mackerel) or sardines. This recipe, however, is a vegetarian, and even vegan version, made entirely from vegetables and herbs, without any meat, dairy, or animal products.

This meatless Asam Laksa delivers all the key tastes of the original: bold, spicy, sour, and fragrant - true to the classic Southeast Asian and Malaysian flavors (VEGETARIAN NASI LEMAK).

Crispy Fried Prawns

Whether as finger food, snack, starter or appetizer, nothing beats crispy on the outside and tender cooked to the right texture prawns. The Crispy Fried Prawns or Crispy Fried Shrimps. Once the prawns are out of the frying pan, to be eaten immediately to retain the crunchiness, dipped in chili sauce.

The Chinese Crispy Prawns, which is utterly delicious. Excellent choice for Asian-style prawn recipes, easy prawn recipes, or crispy seafood dishes (CHINESE STEAMED FISH). 

L'Oréal Paris Glycolic Bright Glowing Day Cream SPF17 Review

(Updated Version)

Difference Between Day Cream and Night Cream
Understanding the difference between day and night creams is key to choosing the right product for your skin’s needs. Day creams are typically designed with SPF and antioxidants to protect against sun damage and pollution. They’re lightweight, quickly absorbed, and provide hydration without leaving a greasy finish (WARDAH UV SHIELD ESSENTIAL GEL).

Night creams, on the other hand, are richer and focus on repairing and nourishing your skin. They often contain ingredients like retinol and peptides to restore and rejuvenate your skin overnight, without SPF since sun protection is unnecessary during sleep.

Thai Steamed Fish Recipe

A classic Thai steamed fish, one of the most authentic ways fish is steamed in Thai style. Also one of the unique traditional ways Thai steamed fish are made. This homemade recipe features ingredients common in Thai cooking and Southeast Asian cooking. These ingredients are easy to find, and simple substitutes can be used if you are elsewhere in the world (STEAMED FISH THAI STYLE). 

 

The recipe is straightforward. The fish is cleaned, degutted, and scored, with fresh ginger stuffed inside to remove any gamey smell. The Thai sauce is made and fried in oil to release its aroma before pouring it over the steamed barramundi.

Fraser's Hill, Pahang: Things to Do

Ancient colonial bungalows line the slopes, surrounded by nature. Cool climate, quiet, fresh air, and sunlight. A hill station in Pahang, Malaysia - Fraser’s Hill. Simple, yet it brings a smile.

Named after Louis James Fraser, a Scottish trader who ran a tin ore business here in the late 1800s. Fraser vanished mysteriously in the early 1900s, leaving the area abandoned for years. In 1917, British official J. Ferguson-Davie rediscovered it. Gradually, Fraser’s Hill grew into a highland retreat for British officers as a nature escape, away from the lowland heat (RAUB PAHANG GUIDE). 

Bread Pizza Recipe

Crusty on the outside with a tuna, herb, and cheese spicy topping. A homemade easy bread pizza - quick, versatile, and ideal for using leftover ingredients. Literally open to other toppings, from leftover steamed or roasted chicken to shredded curry chicken.

It’s not just about saving near-expiry bread slices; it’s about waste-not cooking. While this recipe features daun kaduk (Thai betel leaves), you can use other affordable local herbs.

What to Do in Raub, Pahang (Malaysia)

Step into Raub, Pahang, a town nestled in the mountains of western Pahang, about 110 kilometers northeast of Kuala Lumpur. Along the drive, lush landscapes and rolling hills unfold as the town sits on the western edge of the Titiwangsa Range, the main mountain range of Peninsular Malaysia (BENTONG PAHANG SITES). 

Once a sleepy town, Raub comes alive on weekends and public holidays, attracting urbanites seeking a quiet weekend getaway from the city’s hustle. Even during weekdays, its rural riverside scenery maintains a calm, slow-paced vibe, making it a memorable Raub travel destination (PULAU KETAM SELANGOR TRIP). 

Durian Dessert Recipe: Pengat Durian & Serawa Durian

Gooey, thick, and creamy - durian with coconut milk, sweetened by palm sugar and scented with pandan leaves. This beloved Malay dessert, called Durian Coconut Milk Sweet Porridge or Pengat Durian, is basically a durian porridge.

A guilty pleasure or sinful pleasure not only for durian lovers, but for everyone who loves a traditional Malaysian dessert. Pour this durian porridge over steamed sticky rice (pulut putih) and it becomes Serawa Durian. The ultimate sweet durian porridge with glutinous rice (SAGO PUDDING WITH COCONUT MILK). 

It’s a matter of preference: either the sweet porridge by itself or with sticky rice. Either way, it speaks to the love of durian, the world-known exotic Malaysian fruit.

Shan Pakistan Restaurant - Kota Kemuning, Shah Alam

As always, when a new restaurant opens in Kota Kemuning, there’s bound to be a buzz in the local Facebook groups, with everyone sharing their dining experiences. Naturally, I was curious and excited to check it out. I visited Shan Pakistan Restaurant on a weekday, somewhat sceptical after reading mixed reviews on Facebook and Google Maps. However, the moment I stepped inside, it felt surreal in the best way possible - a welcoming ambiance that immediately made me feel at ease.

Thai Crab Curry Recipe

Thai Crab Curry. Also known as green crab curry, using homemade green curry paste, with fresh green chilies as the main ingredient for spiciness, complemented with lemongrass for fragrance.

Thai green curry is one of the famous Thai curry pastes. Though store-bought or ready-made green curry paste is common these days, nothing beats homemade paste. It allows you to tweak and adapt Thai recipes to your taste. A simple-style curry paste is part of this Thai recipe (THAI RED PRAWN CURRY). 

What to do in Bentong, Pahang (Malaysia)

Located in the western part of Pahang, Bentong is a small, compact semi-urban town. Weekdays are generally calm and quiet, while weekends and public holidays bring a lively buzz. Over the years, Bentong has become a popular short getaway for locals and is already recognized among foreign tourists.

 

Nestled near the Titiwangsa mountain range, the town is surrounded by lush greenery and gentle hills, making it a nature lover’s favorite destination in Malaysia (BETONG THAILAND THINGS TO DO). 

Mee Siam Singapore Recipe

Spicy prawn-based gravy with rice vermicelli (bee hoon), prawns, tofu pok, boiled egg, chives (kucai), and the citrusy aroma of kaffir lime leaves. This is the twisted Singapore version of Mee Siam (MEE SIAM GRAVY VEGETARIAN). 

How different is it from the Malaysian version of Mee Siam Soup or Mee Siam with Gravy? Not much. These two neighbouring countries have similar flavours, but you can customize ingredients to create your own Singapore-style Mee Siam. After all, that’s what creative cooking is all about.

Soy Sauce Tofu Recipe

An easy-to-cook, simple homemade Chinese dish. There’s nothing much to do, yet soy sauce tofu is appetising for vegetarians and non-vegetarians alike. A no-fuss easy tofu recipe that can be made within minutes (QUICK CHINESE VEGETABLE STIR-FRY). 

The tofu can range from hard white tofu, Japanese soft tofu, to brown soft tofu. For this Chinese recipe, Japanese egg tofu is used, though white Japanese tofu, works as well.

Nasi Ulam Ikan Bakar - Jalan Kebun, Shah Alam

At nearly 12:15 pm on a Sunday, Nasi Ulam Ikan Bakar was already bustling with customers. The first task was securing a table, followed by a walk to the food display. It’s a self-service setup, and with many choices, we had trouble deciding what to try, especially with others packing up their orders too. 

Top Things to Do in Betong, Thailand

There is only so much to do within Betong Town itself. A small town in southern Thailand known for its abundance of food and for simply walking around. As the miles stretch further away, Betong turns into a nature paradise, where the weather is cooler and the breeze feels refreshing.

Surrounded by hills and forest-covered mountains, it is no surprise that parts of Betong already sit at a higher elevation. Further away, nature becomes even more prominent (BETONG THAILAND SITES).

Lemon Bars Recipe

The sensational lemony fragrance of lemon bars is irresistible. A citrusy, soft custard-like top filling rests on a buttery crumble crust. Among the most popular lemon desserts, they’re a big hit with dessert lovers (EASY CHOCOLATE CAKE). One bar is rarely enough.

Not your ordinary lemon bars, yet an easy and effortless recipe. Handmade lemon dessert begins with a buttery crumble pressed into a pan and baked. While the bottom crust is baking, the top lemon filling is quickly mixed.

Privileged Young Urban Malaysians: Yoga for Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the challenges faced by privileged young urban Malaysians, focusing on their mental health struggles amidst societal expectations and parental pressures. Despite their access to resources, these individuals often grapple with emotional neglect, overprotective parenting, and an overwhelming need for validation. The pervasive influence of social media exacerbates feelings of isolation and inadequacy, leading to mental health issues such as anxiety and depression. In this context, yoga emerges as a powerful, yet underappreciated, tool for fostering mental well-being. By integrating yoga into their lives, young urban Malaysians can cultivate mindfulness, emotional resilience, and coping mechanisms for stress, ultimately addressing their mental health challenges in a holistic manner. This article advocates for a shift in parental perspectives, emphasizing the importance of nurturing emotional needs alongside academic and extracurricular achievements.

Fried Prawn Wontons

Just out of the hot oil and wok, these fried prawn wontons have a sensational crispy skin with a seasoned prawn filling inside. They crunch and crumble delightfully in your mouth, leaving every bite utterly satisfying.

Though maybe not exactly the same as traditional dim sum, this crispy snack can easily be part of a dim sum meal. There are also steamed wontons, filled with pork or chicken (HONG KONG WONTON NOODLE SOUP). 

Spicy Thai-Style Eggplant Recipe

Thai food is a balance of spiciness, tanginess, and the aroma of kaffir lime leaves. The signature tastes of a homemade Thai sauce. Fried eggplant soaks in the sauce, absorbing all those flavors.

Thai flavors are bold and well-known, but they are not limited to non-vegetarian dishes. Many Thai vegetable dishes use the same fragrant sauces, including Spicy Thai-Style Eggplant. Non-vegetarian recipes often include roasted shrimp paste, dried shrimps, minced pork, or minced chicken (COCONUT MILK FISH TOM YUM).

Fish Pickle Recipe

Spices, chilli powder, and turmeric powder make tasty Indian fish pickle. Fried fish is soaked in a tangy vinaigrette with crispy fried curry leaves for extra aroma. Depending on the region, it may be known as fish pickle or fish achar.

 

In Kerala, it’s known as Mathi Achar, made with sardine fish (mathi). While there is also a Western-style fish pickle, the spicy taste of the Indian fish pickle stands out.

Betong, Thailand: What to See and Do

Not the sleepy town it once was, Betong has grown into one of Thailand’s popular tourist destinations. The town is lively, especially on weekends and public holidays, attracting foreign visitors, including Malaysians. Even on weekdays, Betong is not short of visitors, from all walks of life (PULAU KETAM/CRAM ISLAND SELANGOR). 

Located in Yala Province, southern Thailand, right on the Malaysian border, Betong is easy to reach for Malaysians. Unlike famous Thai destinations like Phuket or Krabi, known for their beaches, Betong attracts visitors for strolling through town, tasting authentic Thai street food, shopping, and relaxing with traditional Thai massages.

Steamed Fish (Chinese Style)

Tender fish is topped with a no-cook chili, scallions, coriander, and ginger sauce, creating a delicious Chinese-style steamed fish. Steamed fish is naturally healthy, and the spicy no-cook sauce adds even more benefits. Steaming is simple, making this an easy recipe to try at home (THAI STYLE STEAMED FISH). 

Various types of fish can be used, but some of the best are red snapper (ikan merah), white pomfret (bawal putih), grouper (kerapu), mackerel (tenggiri), and tilapia. For this recipe, seabass (kurau) is used, with tender, flaky flesh that takes on the sauce beautifully.

Payasam Recipe

Green peas in coconut milk, and plumped-up black raisins and cashew nuts fried in ghee, make this a delicious Indian sweet porridge. A South Indian Payasam. In North India, it is widely known as Kheer. There is also the South Indian Kerala Pradhaman / Pal Payasam.

Various styles and types of Payasam are possible. Each one depends on which Indian ingredients are preferred, between the legumes, lentils, sago (PALM SUGAR SAGO PUDDING), nuts, and seeds. There is the simple Payasam, to the top-notch restaurant-style Payasam.

Sago Pudding with Palm Sugar (Sago Gula Melaka)

Translucent sago pearls in creamy coconut milk and palm sugar syrup make this dessert a soft, slightly sticky indulgence. Sago pudding with palm sugar, or Sago Gula Melaka, is a cherished part of Malaysia’s traditional kuih-muih desserts (CEMPEDAK GORENG).

Visually appealing and irresistibly tempting, this sago dessert is surprisingly simple to make. Just simmer rinsed sago, locally known as sagu in Malaysia, in boiling water until translucent, rinse again, and set in a large mould or individual cups.

Molten Lava Cake: Eggless

Oozy, gooey chocolate in the middle of a soft, melting-in-the-mouth cake. This is the eggless Molten Lava Cake. A no-fuss, chocolaty dessert chocolate cake (MARBLE CAKE), ideal when you crave a portion of cake, even for one person.

It can be made as mug cake, or in small Pyrex dishes, or any microwave-friendly container. Yes, it’s also the microwave Molten Lava Cake, ready in minutes. You can also make a steamed version if preferred.

 

The method is simple: sift the dry ingredients, mix in the wet ingredients, place a piece of chocolate in the center, and cook. The result is a warm, gooey chocolate center every time.

Chettinad Mutton Curry Recipe

Karaikudi food is about South Indian cooking, and within this category, there is also the Chettinad food. Spices play a role in Chettinad cooking, and that’s what makes a Mutton Curry Chettinad style simply mouthwatering (KARAIKUDI CHICKEN CURRY). 

There is the typical version, or authentic version, and there is also a Malaysian-style Chettinad Mutton Curry. Which means Indian mutton curry recipe can be tweeted.

Tandoori Salmon

It’s all worth it for the no-smell, omega-packed salmon. While salmon is rather pricey in Malaysia compared to our local catch, a simple pan-grilled salmon with lemon juice, crushed pepper, and salt is one of the best ways to have it.

 

Tandoor-style salmon, on the other hand, brings in Indian spices, making it a tasty, healthy dish (STEAMED FISH THAI STYLE). 

 

Traditionally, North-Indian Tandoori Salmon is cooked in a tandoor oven, or oven-baked for a home version. But the pan-grilled version is just as satisfying. Served with a no-cook mint dip, also known as mint chutney, and a crisp salad, it becomes a complete, restaurant-style salmon meal at home.