Cambodian Food Guide

What’s not to love about Cambodian food? It’s a vibrant mix of spiciness, sourness, sweetness, and a hint of salt. While it shares some similarities with Thai, Vietnamese, or Malaysian cuisine, Cambodian dishes stand out with local, made-in-Cambodia ingredients and distinct cooking techniques.

Fresh produce is at the heart of Cambodian cuisine, especially in crisp, simple salads. The flavors are clean, often with minimal dressing, letting the ingredients shine. Beyond salads, there are unique Khmer dishes and must-try Cambodian specialties (ANGKOR WAT, SIEM REAP). 

Top Attractions in South India

Spending 7 days touring India is a choice, though some itineraries stretch to 14 or even 20 days. It really depends on preference, but longer trips can easily lead to burnout, with tourists rushing from one famous place in India to another just to “tick off” the top attractions in India (TEMPLES IN SOUTH INDIA). 

For those who prefer quality time in India, a 7-day trip is ideal, balancing both time and budget. In the vast expanse of South India, the smart choice is to focus on the top attractions in South India. After all, travelers don’t want to miss the famous top spots that are widely recommended. South India has iconic destinations that are truly worth experiencing.

Traditional Malay Food Review: Selera Kampung Nasi Campur

For the longest time, whenever we’re at AEON Bukit Rimau, Shah Alam, Selangor to run errands or pick up a few things, we never miss having lunch at Selera Kampung Nasi Campur. Sometimes, I even bring along my containers to pack their food back home. We usually arrive early, around 11:30 am, to avoid the lunchtime crowd. This stall is by far the most popular among the few in the food court.

Bread Pudding Recipe: Malaysian Style

When it comes to bread pudding, it's all about waste not, want not. This Malaysian-style bread pudding recipe is a go-to when needing to use up near-expiry bread slices, crusts included. No waste, no fuss (FRUITY BREAD PUDDING). And when you add the beautiful aroma of pandan leaves (screwpine), you get that unmistakable local Malaysian taste.

 

This is a healthier version of bread pudding. Instead of condensed milk, which is often too sweet, plain carton milk is used with a light touch of sugar. You can even swap in coconut milk for a creamier, more indulgent texture.

Temples in South India

It goes without saying, India is the country of religion and spirituality, reflected in the countless number of temples. From North to South India, from urban centres to rural areas, temples are everywhere. Some in remote regions, each holds deep significance in India’s ancient history and religious culture. Every temple, without a doubt, stands strong in faith, devotion, and tradition, also as the sacred places in India that continue as the country’s living heritage (HARYANA SACRED SITES, INDIA).

 

It cannot be discounted that to know India is to know the temples of India, whether as a pilgrimage or part of touring the country. However, it is impossible to cover all the temples in India in one go, which is why people keep returning again and again.

Holistic Wellness: 5 Quick Yoga Tips

What Is Holistic Wellness? 

Key “holistic wellness” into any search engine and dozens of definitions pop up. Most say roughly the same thing. Ask Ms. Nava, founder of Nava’s Zen Holistic Wellness, and she’ll tell you this:

 

Holistic Wellness is about your complete self - your whole package inside and out - linked to everything that matters to you: where you live, what you do, who you’re with, and when you do it. It’s the connection you discover between breath, body, mind, and soul.

Fried Banana Chips Recipe

Crunchy, crispy, and lightly spiced, these banana chips are a beloved accompaniment for home-cooked rice meals (RICE-COOKER TURMERIC RICE) and are looked forward to in unassumingly Indian eateries. Making fried banana chips isn’t complicated. It’s all about time, batch-frying, and ensuring they are crispy fried without burning. This Indian banana chips recipe shows you how to make banana chips easily at home.

The bananas used for these crispy banana chips are green bananas, known as Valakkai in Tamil, which gives the recipe its name in Tamil as Valakkai Chips or Valakkai Poriyal (though “poriyal” usually refers to stir-fries).

Kopitiam Review: Kawan Place Kota Kemuning

Located on a corner lot in Kota Kemuning, Shah Alam, Selangor, Kawan Place offers a choice of indoor or outdoor seating. Green is their highlight color - seen on the signboard, façade, and dining area - while the overall ambiance feels clean and welcoming. We arrived on a Monday at about 11:15 a.m.; as we entered the indoor dining area, we noticed a few customers tucking into their meals at the outside pavement dining area (WHERE TO EAT IN PERAK).

Chinese Steamed Chicken Recipe

Tender and juicy chicken, served with ginger sauce. The fresh aroma of ginger, the bright burst of spring onions, and the nutty scent of sesame oil make this a delicious, wholesome, and simple Chinese meal (CHINESE EGG FRIED RICE). 

 

Truly, Chinese cooking doesn’t get easier. Steaming is straightforward, and the no-cook Chinese Ginger Dip delivers a beloved spicy kick. The succulent steamed chicken (EASY CHICKEN SALAD) is eaten by dipping into the Chinese sauce.

Best Turmeric Rice Recipe: Rice Cooker Style

Best in the sense that it’s not only known as turmeric rice but also as golden rice. Fluffy grains, earthy, peppery, and buttery, with a satisfying crunch from nuts and natural sweetness from raisins. Though some stove-top prep is required, this recipe is mostly cooked in the rice cooker for ease and consistency.

 

Turmeric powder, a powerful antioxidant with numerous health benefits. A staple of Indian cooking and has now found its place in Western kitchens. Basmati rice is also known for its health benefits compared to plain white rice, with light, separate grains and a fragrant aroma.

Vegetarian White Bee Hoon Recipe - Indian Style

Forever a classic - fragrant, nutritious, and wholesome. This Indian-style vegetarian white bee hoon (rice vermicelli) is a family favorite. The aroma of curry leaves, the gentle heat of dried red chilies, and the crunch of cabbage come together in soft or al-dente fried bee hoon.

 

Simple, affordable, and homemade (INDIAN CREAMED SPINACH), this stir-fried bee hoon is enjoyed for breakfast, tea-time, or even as a light dinner.

What to See and Eat in Perak, Malaysia

Ipoh Town is a heritage trail on its own. The old colonial shops say it all, reflecting how culture and legendary stories are still alive. Walking through the town along the Ipoh Heritage Trail is like stepping back in time. Whether to view the interiors or just the exteriors of the significant sites in Ipoh, every step reveals the stories of the past. Days can pass easily here, with quick stops or lingering at spots that simply draw attention (PERAK MALAYSIA ATTRACTIONS).

And it’s not just history. Perak is full of food heritage too. From unassuming local eateries to modern cafes, traditional flavours are everywhere, waiting to be tasted.

Mutton Curry Recipe/Masala Mutton Gravy

The simply aromatic, top-notch flavor profile of Indian spices defines this Indian-style Mutton Curry. Tender mutton in a thick, spicy gravy awakens the palate instantly, while crushed black pepper adds a sharp heat and lingering spiciness (CHETTINAD MUTTON CURRY).

 

Mutton curries with black pepper are popular across regions, each with unique local names. In Kerala, it’s called Meat Pepper Curry or Irachi Milagu Curry. In Tamil Nadu, simply South Indian Mutton Curry. It is Milagu Mutton in Sri Lanka, whereas, in Bangladesh, known as Kala Bhuna, and in Durban, South Africa, as Durban Mutton Curry.

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

Author

Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
The mental health crisis among adolescents has become a global concern, with rising rates of stress, anxiety, and emotional challenges. While traditional approaches to mental health often focus on psychological interventions, holistic wellness through practices such as yoga has gained recognition as an effective remedy. Yoga, which integrates breathwork, physical postures, and mindfulness, offers a unique solution to promote mental health, physical wellness, and emotional resilience among adolescents. This article explores the potential of yoga, focusing on its holistic approach to well-being and its benefits in addressing mental health issues faced by adolescents.

What to Do in Perak: Travel Guide

The heart of Perak is Ipoh, reachable within 30 minutes from Batu Gajah. Ipoh itself holds significant tourist attractions, spanning historic landmarks, temples, and natural sites. Yet, a stop at Kuala Kangsar, the royal town (Bandar Diraja) of Perak, is certainly worthy. After all, Kuala Kangsar is home to legendary landmarks tied to Malaysia’s British colonial period, which began in the late 18th century and lasted until independence in 1957 (DISCOVER PERAK YEAR).

 

Landmarks in Kuala Kangsar, Perak
Victoria Bridge:  Kuala Kangsar
Within the small town of Karai lies a hidden gem from the British colonial period. Built in 1900 during the tin mining boom, Victoria Bridge stands as one of Malaysia’s oldest railway bridges and a lasting piece of colonial engineering.