Monday, March 18, 2024
KKSV Restaurant: Malaysian Coffeeshop Eating Culture
Saturday, March 16, 2024
Bay Leaves: Health Benefits and Cooking Uses
Health Benefits of Bay Leaves
Here are some key health benefits of bay leaves:
Heart Health
Bay leaves help lower bad cholesterol levels and strengthen blood vessels, reducing heart disease risk.
Monday, March 11, 2024
Easy and Quick Vegetarian Salads Recipes
The vegetarian salad recipes I’m sharing are incredibly easy and adaptable. They incorporate what are traditionally considered Western ingredients, which have become staples in Asian kitchens, including here in Malaysia (TURMERIC EGGS).
Wednesday, March 6, 2024
Eco-Friendly Habits Made Easy
(Updated Version)
Most of the time, we continue with habits without considering their consequences. These habits, often picked up unknowingly, can harm our planet if we don't change. Take a moment now, less than 5 minutes, to consider these eco-friendly habits. You’ll thank Ms. Nava later.
Walk Instead of Drive
Next time you're heading somewhere nearby, walk instead of driving. Driving emits toxic gases that pollute the air and speed up climate change. Every trip adds more CO2 to the atmosphere, draining our planet’s resources. Walking, on the other hand, boosts your health and reduces pollution. It’s not just about saving the planet; it’s about improving your own well-being. I enjoy my slow walks to the shops - it’s a way to stretch my eyes and appreciate the surroundings (SIMPLE MENTAL HEALTH TIPS).
Wednesday, February 28, 2024
Simple Mental Health Tips
(Updated Version)
Mental health is one of the most significant
challenges of modern life. While it’s a topic frequently discussed, addressing
mental health requires more than just talking about it - it begins with
ourselves. When you feel well mentally, you naturally spread positivity, love,
and kindness to those around you.
But where do we start? A good question indeed. Keep reading, as you’ll discover how a few simple mental health tips can make a meaningful difference in your life.
Tuesday, February 27, 2024
Easy Tofu Recipes: Vegetarian and Vegan
Tofu has long been a favorite in my household - loved for its versatility, affordability, and ability to satisfy vegetarians, vegans, and even meat lovers. Widely used in Japan and Korea ((KOREA THROUGH MY EYES, HOKKAIDO WANDERLUST & OSAKA SUNSETS). tofu has become a global favorite, with endless possibilities for simple yet satisfying dishes.
Today, tofu is easily available, from traditional markets to high-end stores, offering many varieties. While I appreciate all types, my go-to is the soft, organic Japanese tofu, free of preservatives. Its mild flavor may seem simple, but it’s perfect for absorbing the bold, spicy, tangy, and sweet flavors of Malaysian and Asian cooking.
What makes
these recipes even more special is that many of the ingredients come from my
own garden at Nava’s Zen - chilies, basil, and spring onions that I carefully
grow.
These tofu recipes are healthy, vegetarian, vegan and ideal for anyone looking for quick, flavorful plant-based meals.
Garnish with crushed peanuts, soy sauce, apple cider vinegar, chilies, salt, and fresh cilantro.
Steamd Tofu with Oyster SauceSteam white tofu and place on a plate.
Monday, February 26, 2024
Chong Kok Kopitiam: Delightful Heritage Flavors
Tuesday, February 20, 2024
Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning
Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat Spice," a fresh addition that has taken over the space formerly known as Saffron Spice. Surprisingly, not much has changed - the ambiance retains its familiar feel, and even the menu seems to be a recycled version of the one from Saffron Spice.
Sunday, February 18, 2024
Turmeric Boiled Eggs Recipe
Thursday, February 15, 2024
No Cook Canned Sardine Salad - Thai Style
Canned sardines are a staple in my weekly or
monthly provisions - always ready to save the day during those moments when
there’s no time to shop for fresh ingredients. And let me tell you, we’re big
fans of canned
sardines, no matter how they’re cooked. But what if I told
you there’s a way to enjoy them without cooking? Intrigued?
Introducing the No-Cook Canned Sardine Salad! Known as Yam Pl Krapong in Thai language. Not just any salad, though - this is a Thai-style authentic and classic salad. Bursting with quintessential Thai flavors, it’s elevated by a medley of aromatic herbs that bring a refreshing twist to the dish.
Sun Protection: Biore UV Perfect Protect Milk Review
How important is sun protection? In my opinion, it’s not just important, it’s non-negotiable for anyone serious about maintaining healthy sk...

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(Updated Version) Simplicity shines in Sodhi, the Indian coconut milk stew. This much-loved dish also finds a cherished place in cuisines fr...
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(Updated Version) Rasam, a Zen nutritious Indian spiced soup, is already a powerhouse on its own ( EASY INSTANT RASAM RECIPE ). Now, im...
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(Updated Version) For an urban gardener like me, growing veggies, herbs, and fruits is incredibly fulfilling. These are for our own cons...