Sardine Sambal/Sambal Sardin: Canned Sardine Recipe

Our sardine cooking story? Nothing extraordinary. Like many Malaysians, we’ve experimented with canned sardines more than a few times. In fact, we’ve already shared a list of canned sardine recipes (SARDINE VARUVAL DRY STYLE), and yes, they’re all fiery. Why? Because for us Malaysians, spiciness is a must-have in every meal. Without it, we’ll still find our way to a spicy dip or sliced chillies in soy sauce on the side (TOFU SAMBAL RECIPE).

Enter Sardine Sambal, or as we say it in Bahasa Malaysia - Sambal Sardin. But what makes this version unique? It’s not just another spicy sardine dish. This one stands out, thanks to a special touch: Nava’s Zen organic urban gardening produce. The attached video shows it all - don’t forget to subscribe to our YouTube channel for more food stories and lifestyle content.

Smith's Diner (Kota Kemuning): Western Food Review

The latest buzz in Kota Kemuning, Shah Alam, Selangor - Smith’s Diner caught our attention through a Facebook food group. Curious and ready to explore, we headed over last Sunday.To beat the weekend crowd, we arrived early at 6:30 PM and were the first two customers of the evening.

The ambiance? Nothing overly fancy, but pleasantly inviting. The interior is clean, cosy, and tastefully simple - just the right setting for a relaxed dining experience.

Easy Indian Creamed Spinach Curry (Vegetarian)

Spinach is a regular favourite in my kitchen - healthy, nutrient-packed, and so versatile. Over time, I’ve experimented with countless spinach recipes (COCONUT CREAMED SPINACH RECIPE), but this one comes with a twist: Brazilian Spinach.

Have you heard of it? Are you growing it yet? You should! This glossy, luscious green thrives even in pots and fits beautifully into spaghetti, noodles, soups - and now, into this Indian-style curry (HOW TO GROW BRAZILIAN SPINACH).

Discover Perak: Must-See Attractions & Hidden Gems

Perak is packed with must-see attractions and unexpected hidden gems. Our journey was unplanned, guided only by road signs that pointed us to well-known sites and surprising discoveries. Town by town, city by city, we explored Perak in the most spontaneous way, uncovering places that made the trip truly memorable (CAMERON HIGHLANDS TRAVEL GUIDE).

HOGA Gaharu Tea Valley (Gopeng)

A road sign led us to HOGA Gaharu Tea Valley, expecting just another tea plantation. Instead, we found a breathtaking valley of Gaharu (Agarwood) trees. The drive uphill, passing rows of young and mature trees, was mesmerizing - a true escape into nature.

Raub SYC Hainan Kopitiam Review

I missed the chance to dine at Raub SYC Hainan Kopitiam during my visit to Raub last year (RAUB, TRAS, PAHANG VISIT) Not a major setback, as they’ve since expanded to Kota Kemuning, Setapak, and USJ. Naturally, the Kota Kemuning outlet was the most convenient, located near Nava’s Zen in Kemuning Greenville.

I visited on a mid-week morning around 9:30 AM. The kopitiam had a spacious and clean ambiance, with about half of the seating occupied and a steady stream of customers. The menu offered a wide selection, and it took some time for the three of us to decide.

Lou Ho Kee Kopitiam: Uptown Rimbayu, Selangor

Opened just about two months ago, Lou Ho Kee Kopitiam joins the growing list of Chinese coffeeshops, now commonly known as kopitiams. Located in Uptown Rimbayu, Bandar Rimbayu, Teluk Panglima Garang, Selangor, this eatery came recommended by someone who knows we’re always on the lookout for new food spots (PENANG FOOD GUIDE: WHERE & WHAT TO EAT).

Upon arrival, we were momentarily confused by the two corner-lot units side by side, separated by a lane. Unsure at first, we entered the right one and soon realized that both share the same ambiance - modern yet reminiscent of a high-end kopitiam. The corridor housing the food stalls is impressively clean, adding to the inviting atmosphere.

Tofu Sambal Recipe: Easy & Spicy Tofu Dish

Finding a sambal recipe in our space means sambal recipes will keep popping up (SPICY EGGS RECIPE). There are many variations, but the core ingredients remain the same. And for us, tofu and sambal are always favorites (TOFU VEGETARAIN STEW RECIPE).

But why not tweak and modify recipes to make them your own? Cooking is all about adding a personal touch and creativity, wouldn’t you agree? I’ve made Tofu Sambal (Spicy Tofu) countless times, especially for our vegetarian meals, and each time, there’s a small tweak - another version, another delicious outcome (NYONYA PRAWN SAMBAL RECIPE).

Malay Mix Rice Food Review: Gerai MBSA Shah Alam

By pure chance, we stumbled upon Gerai MBSA, Shah Alam (G-03, SEKSYEN 31, Jalan Anggerik Mokara 31/50, Kota Kemuning). Essentially a food court, it wasn’t fully packed, but a few tables were already occupied with diners enjoying their meals. Arriving early for lunch gave us time to stroll around and scan the stalls before deciding (UCU TALAPIA TERBANG, JALAN BANI, SHAH ALAM).

Among the ample choices, Lailatif Café caught our attention. Freshly cooked dishes were already on display - tempting and mouthwatering. Here, it’s all about self-service: scoop your own rice and pick from a variety of dishes. Trust me, deciding wasn’t easy, especially on an empty stomach.

Easy Pickled Brinjal/Eggplant Recipe

Pickled brinjal (or eggplant), also known as brinjal vinaigrette, is a dish you can make ahead and store in the fridge (HOMEMADE EASY MANGO CHUTNEY). Just be sure to use a clean, dry spoon each time you scoop some out. Enjoy it as a side, an accompaniment, or even layered in a burger (NO-COOK CHICKEN SALAD).

This easy, no-fuss pickle works with brinjal, eggplant, or aubergine. At Nava’s Zen, we use homegrown bird’s eye chilies and bay leaves (BAY LEAVES: HEALTH BENEFITS & COOKING USES) - because why grow your own food if not to cook with it? But no worries if you don’t have fresh bay leaves - dried ones work just fine.

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work. 

Abstract 
The rising prevalence of physical health issues among young adults in Selangor, Malaysia, including chronic pain, fatigue, and stress-related ailments, highlights the need for holistic interventions. Despite substantial evidence supporting yoga’s benefits for physical resilience, flexibility, and pain management, it remains underutilized. This article examines the role of yoga as a complementary health approach, drawing insights from direct observations, data collection, and a review of peer-reviewed and medical literature.

Vegetarian Spaghetti Recipe - Malaysian Style

This spicy, creamy Malaysian-style vegetarian spaghetti is a flavor-packed twist on a classic favorite. Have you tried making vegetarian spaghetti (VEGETARIAN NOODLE SOUP) before? Whether you're a pro or a first-timer, this Malaysian-style vegetarian spaghetti recipe is a must-try! It's spicy, creamy, tangy, and aromatic - a flavor explosion you won’t find anywhere else (MEE GORENG/FRIED MEE).

This special recipe is created by Ms. Nava, founder of Nava’s Zen, blending Malaysian flavors with a pasta favorite. The ingredients are easy to find and budget-friendly - except for the cheese, which can be a splurge. But don’t worry, the flavors hold up even without it.

Beginner’s Guide to 5 Easy Herbs for Urban Gardening

Growing herbs successfully depends largely on climate. It’s essential to know which herbs thrive in your region, as what grows easily in tropical climates may struggle in four-season countries (EASY GARDENING: SEED SOWING FOR BEGINNERS). Through experience, we’ve learned that some herbs suited for cooler climates simply don’t do well in our environment. 

The herbs we’re sharing here are ideal for Southeast Asia, where temperatures are warm, and rainfall varies throughout the year. While we grow them directly in the ground due to available space, these herbs can also be cultivated in pots.

Homemade Easy Mango Chutney Recipe

Is mango chutney a favorite? This spicy, tangy, and sweet delight often makes its way onto Indian vegetarian meal spreads or appears during special religious and cultural festivals. Traditionally, it's made with chili powder, giving it a deep reddish hue. (BEST MANGO CURRY RECIPE).

 

But this version? It’s truly unique and outstanding - a bright, vibrant yellow mango chutney made with simple kitchen staples. Our chilies and curry leaves come straight from Nava's Zen garden, and the mango? A kind gift from our neighbor (MANGO PICKLES & MANGO SALAD RECIPES).

 

Let’s cook, foodies!

Food Review: CUK Bakery & Cafe (Bandar Rimbayu)

CUK Bakery & Café, with CUF short for Cikgu Una, is located in Bandar Rimbayu, Telok Panglima Garang, Selangor. The moment I stepped in, I was drawn to the ambiance. Though the space is limited - it’s a single lot, rather compact, with minimal space between tables - the rustic décor, cleanliness, and cozy setting make it warm and inviting. What made it even more endearing was the staff’s friendly nature. Their genuine smiles and welcoming attitude added to the comfort as I waited for my lunch companion.

Easy Lamb in Soy Sauce Recipe | Flavorful & Quick to Make

Mutton is usually the go-to in my household (MUTTON & LAMB RENDANG RECIPES), but every now and then, lamb takes the spotlight. Wondering what sets them apart? Lamb comes from young sheep, making it tender and mild, while mutton, from older sheep, has a richer, gamier taste and requires longer cooking. That said, I prefer pressure-cooking lamb - it speeds up the process while ensuring soft, succulent meat (SIMPLE & HEARTY LAMB SOUP RECIPE).

10 Things to Know Before Starting a Business

Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried and failed or are just getting started, this guide will help you think before taking the plunge (RESILIENCE OF AN OLDER INDIAN WOMAN ENTREPRENEUR).

Before you dive in, watch this video.

Kopitiam Number One Rimbayu: Hawker Food Worth Trying?

It was yet another recommendation for us to try a different Kopitiam - Kopitiam Number One Rimbayu (Teluk Panglima Garang, Selangor), a branch of Kopitiam Number One Seri Muda. Like most kopitiams in Malaysia, this one was located on a corner lot. Parking was a breeze, especially since we arrived early, just before 11:30 AM, to secure a table. As soon as we walked in, my handphone camera was already in action, capturing the scene (PENANG MAINLAND FOOD ADVENTURES).

Watch the YouTube Shorts Video to see our food adventure at Kopitiam Number One Rimbayu before I share more.

Easy Pumpkin Barley Dessert Recipe

Back in the day, I loved baking and making all sorts of desserts. But over the years, I’ve come to appreciate simplicity - desserts that don’t take hours to prepare (DURIAN SWEET PORRIDGE). More importantly, I want something that can be stored in the fridge for a couple of days, ready whenever I crave a little sweetness.

It’s hard to resist desserts (CHINESE EASY DESSERT - LENG CHEE KANG), but making them yourself means you control the sugar - whether you prefer a little, none at all, or just the natural sweetness from ingredients like pumpkin. Pumpkin Barley Dessert, or Barley Pumpkin (EASY PUMPKIN SOUP), is all about simplicity. With just a few budget-friendly ingredients and a gentle simmer, you’ll have a comforting, effortless treat.

Cameron Highlands (Pahang) Ultimate Travel Guide

With a few sightseeing spots lined up, our hotel-arranged transport arrived at 11 AM (CAMERON HIGHTLANDS WHAT TO DO). Driven by a friendly local driver, we set off to explore some of Cameron Highlands' must-visit attractions. 

Lavender Garden (Cameron Lavender)

Also known as Cameron Lavender, this vibrant garden is a feast for the senses. The RM20.00 entrance fee (per person) is well worth it for the mesmerizing purple blooms and other colorful flowers. A perfect spot for social media-worthy photos and videos, the garden buzzes with visitors even on weekdays (WHAT TO DO IN PULAU KETAM).

No-Cook Easy Chicken Salad & Salsa: Healthy Recipes

Looking for a quick, healthy, and no-cook meal? We’ve got two easy chicken salad recipes for you - both perfect for repurposing leftover chicken, whether it’s roasted, steamed, or fried. You can even use chicken from a curry. Instead of letting leftovers go to waste, turn them into a delicious, protein-packed dish in minutes (NO-COOK BOILED PEANUT SALAD).

Both recipes are essentially chicken salad, but the first one, with its fresh and zesty twist, can also be considered Chicken Salsa - which is why we’ve given it a name of its own . You can check out the attached YouTube video for a step-by-step guide. The second is a classic Chicken Salad - simple, nutritious, and just as delicious (COCONUT CHICKEN CURRY)

Cameron Highlands Trip: What to Do

A break from the city’s hustle and monotony - off we went to Cameron Highlands. No rush, no pressure, no fixed itinerary, just a leisurely drive (A DAY TRIP TO SEKINCHAN). Being an off-peak season and a weekday, traffic was manageable, making the journey all the more enjoyable. A late brunch along the way, and with anticipation building, we looked forward to the cool, crisp air of Cameron Highlands.

Spicy Eggs Recipe: Resepi Telur Balado Indonesia

Eggs again? Why not! This time, let’s spice things up with Telur Balado, an Indonesian-style spicy egg dish. Think of it as a sambal-infused delight - bold, fiery, and packed with flavor (EGG SAMBAL RECIPE). But of course, Ms. Nava’s twist makes it even better.

The star here is the Balado sauce, a versatile Indonesian sambal that works beyond just eggs (EASIEST EGG FRIED RICE RECIPE). Use it to stir-fry veggies, coat crispy fried fish, or even jazz up poultry. Got more ideas? Go for it (SURAKARTA - INDONESIA'S HEARBEAT TRAVEL).

Xiang Bak Kut Teh – Kota Kemuning (Shah Alam)

On this particular Saturday afternoon, I walked into Xiang Kota Kemuning, a branch of the  Klang Original Xiang Bak Kut Teh, right as they opened at 11:15 AM. As the first customer, I had the freedom to choose my seat. The ambiance, with its classic Chinese design,  made me feel at home - it was exactly the kind of setting you'd expect for an a Bak Kut Teh meal (EASY INSTANT BAK KUT TEH RECIPE).

For those who prefer a visual representation, I’ve captured my experience at Xiang in a video (see below). Don’t forget to subscribe to our Nava’s Zen Channel for more updates. Subscribe Now. But for those who prefer reading, let me share my experience.

No-Cook Boiled Peanut Salad Recipe

Isn’t this such a refreshing, eye-catching, and mouthwatering salad? It absolutely is! The best part? No cooking required - just a handful of simple ingredients and a quick toss, and you have a salad bursting with flavor (MANGO SALAD RECIPE). Boiled peanuts, also known as braised peanuts, add a soft, nutty bite, while fresh tomatoes, cucumber, shallots, and chilies bring in crunch and a refreshing contrast.

Durian Food Eatery - Durians Atok, Selangor, Malaysia

Our Sunday food adventure brought us to Durians Atok, tucked away in Kampung Jalan Kebun, Shah Alam. I stumbled upon this eatery while searching for places near Nava’s Zen (just 10 minutes away), and what a discovery it turned out to be. By 11:30 AM, this unassuming spot was already packed, but we managed to grab a table just as someone was leaving.

Salted Fish Sambal Recipe: Sambal Ikan Asin

Sambal Ikan Asin, or salted fish sambal, is a cherished Malaysian classic. This flavorful dish is a staple for those who enjoy rice meals, with salted fish sambal serving as the ideal side or accompaniment to a variety of dishes. Simple yet incredibly rewarding, the recipe calls for just a few pantry-friendly ingredients. While there are numerous variations, the core ingredients remain unchanged (PRAWN SAMBAL RECIPE).

Restoran Kopitiam Number One (Taman Sri Muda) Shah Alam

Recommended by a friend, we decided to visit Restoran Kopitiam Number One, a corner-lot Chinese coffee shop, on a Saturday. Parking was a bit of a challenge; it took a few rounds before we finally found a spot. Arriving around 11:30 a.m., we were greeted by an array of hawker stalls offering a modest yet varied selection of food. As expected of a traditional coffee shop, staples like bread toast with eggs and hot beverages shared the spotlight with other local favorites.

Best Teriyaki Salmon Recipe

Why is this the Best Teriyaki Salmon Recipe, you ask? Well, it’s my very own kitchen invention - a unique fusion of Indian and Japanese flavors. The secret lies in the combination of familiar kitchen staples, which I’m sure you already have on hand.

Here’s the twist: the salmon (TANDOORI SALMON RECIPE) is first fried to crispy, spicy perfection before being topped with a luscious teriyaki sauce. Can you imagine the taste? Think spicy, crispy salmon with a delightful balance of saltiness and tanginess, garnished with the fresh aroma of spring onions (EASY TIPS FOR GROWING SPRING ONIONS) and the satisfying crunch of sesame seeds.

Skin Care: Palmer’s Cocoa Butter Skin Therapy Oil

Palmer’s Cocoa Butter Skin Therapy Oil is primarily marketed for body care, though it can also be used as a facial beauty product (LOREAL BRIGHT GLOWING DAY CREAM). I’ve been incorporating this oil into my nightly skincare routine for over three weeks, applying it to my face after cleansing and showering. The product combines key ingredients such as Cocoa Butter, Vitamin E, Natural Rosehip Oil, and Argan Oil, and is formulated to be non-comedogenic, providing 48 hours of moisture.

Easy Pumpkin Soup Recipe

Just 8 ingredients to make this Easy Pumpkin Soup! Except for buying the pumpkin, chances are you already have the rest of the ingredients in your pantry? This thick, creamy, and velvety pumpkin soup is perfect for chilly weather and makes a great family dish - even the kids will love it! Serve it as a light dinner on its own, pair it with toast, or sprinkle some croutons for added texture (CHINESE GINSENG CHICKEN SOUP).