Turmeric Milk Recipe: Golden Milk

The golden hue of turmeric needs no introduction. It has taken the world by storm as wellness becomes a trend and healthy, clean eating gains attention. Turmeric has always held a place in the Indian kitchen for generations and is still a must-have in Indian households. You name it, you see turmeric in the dishes, whether vegetarian (CRISPY TURMERIC TOFU) or non-vegetarian. A power-packed spice, turmeric powder is made from fresh turmeric, whether processed in cottage industries, commercial factories, or even at home.

Turmeric milk, or golden milk, is a traditional Indian drink known for its wellness benefits.

 

Fresh turmeric is peeled and dried in the sun. Then pounded or ground using a mortar and pestle or a food processor, whichever is preferred.

Now, let’s look at the health benefits of turmeric milk, also known as golden milk (RICE-COOKER TURMERIC RICE)

Anti-inflammatory support

Turmeric’s curcumin helps reduce inflammation in the body.

 

Antioxidant properties

Helps protect the body from oxidative stress.

 

Supports digestion

Gentle on the stomach and may aid digestion.

 

Comforting and soothing

Warm milk with turmeric can help the body relax.

 

May support immune health

Contributes to overall wellness through its antioxidant and anti-inflammatory effects.

 

How to Make Turmeric Milk

A simple, easy, and uncomplicated recipe (EASY TURMERIC MANGO CHUTNEY). Ingredients are flexible. Add more or less as you prefer. However, be mindful that too much turmeric powder can make the drink bitter and affect the smoothness. Honey or sugar is optional. A little crushed black pepper can be added for extra benefits.

 

In the end, the taste should enliven your tastebuds, not be hard to swallow or digest.

YouTube Shorts: How to Make Turmeric Milk

Ingredients (adjust as needed)
2 cups milk
1 tsp turmeric powder
Some honey

 

Homemade Turmeric Milk Method

Warm up the milk.

Add turmeric powder.

Swirl the pot to mix in the turmeric.

Let it heat through without overboiling.

Pour into a glass.
Add honey and stir.