The Essence of Qualified Coaching: Beyond Empty Words and Intimidating Stares

In today's world, it seems like everyone is calling themselves a coach. However, the landscape is filled with a mix of qualified and unqualified individuals who are leveraging the term "coach" for personal branding purposes. While some resort to dubious tactics, true coaches bring substance and genuine expertise to their clients. As a qualified coach myself, I understand the importance of continuous learning and strive to provide a positive coaching experience. In this article, I want to shed light on a concerning trend I've observed and offer valuable insights for both aspiring and existing coaches. (Nature Oasis)

Savoring Life: Embracing Guilt-Free Indulgences in a Healthy Journey

Living a healthy lifestyle is not a temporary endeavor that ends once we achieve our desired weight. It is a lifelong commitment that encompasses more than just torturing our palates. While striving for weight loss or maintaining a healthy weight (My Weigh Journey), it's important to understand that we don't have to completely deprive ourselves. Occasional indulgences can be a part of our journey, as long as we approach them sensibly. Instead of viewing it as a day to eat to excess, let's embrace the concept of a controlled indulgence - a guilt-free opportunity to savor our favorite treats.

Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen

Welcome to Nature's Oasis: Nava's Zen, where spaces are transformed into something truly extraordinary. As the founder of Nava's Zen, I want to share with you the remarkable connection we've forged with nature. We often think of nature in terms of expansive landscapes and outdoor sanctuaries, but at Nava's Zen, we've taken that magic indoors. Step into our world and be captivated by the blend of lush greenery and carefully placed plants. Our studio comes alive, invigorating your senses with the calming influence of nature's embrace. However, what truly sets us apart is our ability to transform unexpected spaces into havens infused with nature's essence.

My Weight Journey: Overcoming Setbacks and Rediscovering Self-Confidence

For the longest time, I never considered myself overweight. Being an active person, practicing flow yoga, and tending to my beloved Zen blooming garden, I always maintained a healthy weight. However, in mid-2020, things took a turn. The scale showed a sudden increase from 48kg to 52kg, and the consequences became evident as my clothes no longer fit comfortably. 

The weight gain was primarily due to the challenges posed by the Covid-19 pandemic, which limited my urban gardening activities and consumed my time with preparations for the launch of Nava'z Zen. It was a wake-up call, as I had taken for granted that my yoga practice alone would prevent weight gain, oblivious to the fact that I wasn't burning enough calories while indulging in snacks during my planning sessions.

Personalized Diet Plans: Your Unique Weight Loss Journey

Losing weight and achieving your desired shape and size is a personal journey that requires careful consideration of various factors. While someone else's diet plan may have worked wonders for them, it's crucial to understand that one size does not fit all. We are unique individuals with different lifestyles, ages, professions, likes, and dislikes. This article aims to shed light on the importance of customized diet plans and the positive impact they can have on your weight loss journey.

Embrace Your Individuality

Every person's body is different, and what works for someone else may not necessarily work for you. It's essential to recognize and appreciate your individuality when it comes to your diet and weight loss goals. Your lifestyle, preferences, and specific needs should all be taken into account.

Celebrating Women's Curves: The Hypocrisy of Society

The internet is abuzz with talks of self-acceptance, body positivity, and living one's truth. But despite all the push for women to embrace their bodies and be comfortable in their skin, there's still a double standard when it comes to women's age, size, and self-expression. Take the case of a plus-size woman who proudly posts pictures of herself on social media in tight or loose clothing, flaunting her curves and proclaiming self-love and acceptance. People cheer her on and comment her bravery for being true to herself, regardless of society's expectations and beauty standards. And yet, the same cannot be said for a woman in her late fifties who shares photos of herself in yoga outfits (Unveiling the Truth of Yoga) showcasing her fit and toned physique.