Showing posts with label Zen Insights. Show all posts
Showing posts with label Zen Insights. Show all posts

Thursday, July 24, 2025

Sanur Festival: Celebrate Bali’s Coastal Culture in Style

Sanur isn’t just about sunrise walks and calm beaches (though I love those too, don’t get me wrong). This chill seaside town knows how to throw a good party while keeping things breezy, and the upcoming Sanur festival lineup proves it. If you’re looking for fun, color, and a peek into the actual local culture, here’s your cheat sheet for what’s coming next. Mark your calendar, gather your friends, and get ready to swap your Bintang for coconut water (or hey, have both) because these events in Bali will keep your Sanur days anything but boring!

 

Pica Fest (24 – 27 July 2025) at Lapangan Niti Mandala, Denpasar

Thursday, July 17, 2025

Travelling as a Path to Mental Well-Being and Joy of Life

Man standing at the beach during sunset with arms raised halfway, facing the sea, partially visible in silhouette.
It is a well-established fact that globetrotters don't simply escape their daily routines; rather, they enter an unknown, magical world full of surprises and discoveries. Everyone who leaves their comfort zone is exposed to unusual experiences, diverse cultures, languages, and customs.  This self-discovery not only broadens their horizons but also positively affects physical and emotional well-being, leading to greater life satisfaction levels. Let's take a closer look at the mental health perks of travel. 

 

Nourishing Your Brain 
Psychologists have long noticed that travel stimulates blissful emotions and has a beneficial effect on the human psyche. When we venture to a spot we have never been before, or even just change the environment, our brains are supposed to adapt to novel conditions. 

Wednesday, July 9, 2025

Yoga for your pre-wedding planning process: Why is it a great way to manage the stress of this period and be Zen?

A wedding is among the most important days in your life, and particularly because of its significance, this event can bring considerable stress. This is why you must look for other ways that can help you alleviate some of the anxiety and stress of this period. It can be easy to get caught up in your wedding planning, but this process can also leave you feeling exhausted. This occurs because you have a long list of tasks to accomplish, and among the most important ones are finding your bride's dress, organizing the guest list, selecting the right venue, and searching for suitable vendors, among others.


So, when you want to be Zen and alleviate some of the stress, you can try yoga, which is one of the best ways to relax, spend time focusing on yourself, and also keep you in great shape. In this article, we will explore why incorporating yoga into your pre-wedding planning is a great idea. Keep reading to learn more.  

Saturday, June 14, 2025

5 Simple Mental Health Tips for Daily Well-Being

Yoga instructor standing outdoors, stretching both arms out, surrounded by green nature.
Mental health awareness has grown significantly, but it remains a major challenge in the fast-paced 21st century. This issue affects not only adults but also younger generations and children. The rush, hustle, and bustle of modern urban life have dramatically changed our lifestyles, often impacting mental wellness. 

The struggles in the mind are real, and instead of letting life’s pressures overwhelm us, it’s time to fasten our seatbelts and take action to protect our mental well-being (NATURE MENTAL HEALTH BENEFITS).

Tuesday, June 3, 2025

Holistic Wellness: 5 Quick Yoga Tips

Yoga instructor stands on a chair, one leg bend, hands on the wall in an advanced standing pose.
What Is Holistic Wellness

Key “holistic wellness” into any search engine and dozens of definitions pop up. Most say roughly the same thing. Ask Ms. Nava, founder of Nava’s Zen Holistic Wellness, and she’ll tell you this:

 

Holistic Wellness is about your complete self - your whole package inside and out - linked to everything that matters to you: where you live, what you do, who you’re with, and when you do it. It’s the connection you discover between breath, body, mind, and soul.

Tuesday, May 13, 2025

5 Common Mistakes to Avoid If You’re Planning to Remodel Your Kitchen

A kitchen remodel can be an exciting project, but it’s also very complex and involves different kinds of components. Hence, it’s easy to overlook details that can create major problems down the line and lead to overspending.  

While homeowners often think of what they should do to create their dream kitchen, it’s equally important to understand what they shouldn’t do, ensuring a seamless and successful transformation of their culinary space. Below, we outline the most common mistakes homeowners make when remodelling their kitchens so that you can sidestep them and create a kitchen that’s practical and aesthetic at the same time.

Tuesday, April 29, 2025

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

Author
Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
The mental health crisis among adolescents has become a global concern, with rising rates of stress, anxiety, and emotional challenges. While traditional approaches to mental health often focus on psychological interventions, holistic wellness through practices such as yoga has gained recognition as an effective remedy. Yoga, which integrates breathwork, physical postures, and mindfulness, offers a unique solution to promote mental health, physical wellness, and emotional resilience among adolescents. This article explores the potential of yoga, focusing on its holistic approach to well-being and its benefits in addressing mental health issues faced by adolescents.

Saturday, March 1, 2025

10 Things to Know Before Starting a Business

Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried and failed or are just getting started, this guide will help you think before taking the plunge (RESILIENCE OF AN OLDER INDIAN WOMAN ENTREPRENEUR).

Before you dive in, watch this video.

Wednesday, January 15, 2025

Tips to Boost Your Mental Health: Nature Therapy

Mini urban garden with tall bamboos in large pots, surrounded by herbs growing on the ground.
Mental health has been a topic of growing awareness, with countless methods explored for improving well-being. From mindfulness techniques to creative practices like mandalas (MENTAL HEALTH & MANDALA BENEFITS), the list is ever-expanding. But have you noticed the rising trend of nature as a powerful mental health booster? It’s more than just a passing fad - nature has become a retreat for urban dwellers seeking solace from the relentless pace of city life.

Thursday, November 7, 2024

Privileged Young Urban Malaysians: Yoga for Mental Health

Yoga wheel pose for mental health benefits in teenagers
Author
Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the challenges faced by privileged young urban Malaysians, focusing on their mental health struggles amidst societal expectations and parental pressures. Despite their access to resources, these individuals often grapple with emotional neglect, overprotective parenting, and an overwhelming need for validation. The pervasive influence of social media exacerbates feelings of isolation and inadequacy, leading to mental health issues such as anxiety and depression. In this context, yoga emerges as a powerful, yet underappreciated, tool for fostering mental well-being. By integrating yoga into their lives, young urban Malaysians can cultivate mindfulness, emotional resilience, and coping mechanisms for stress, ultimately addressing their mental health challenges in a holistic manner. This article advocates for a shift in parental perspectives, emphasizing the importance of nurturing emotional needs alongside academic and extracurricular achievements.

Friday, October 18, 2024

Sleep Struggles for Women in Midlife: Yoga Solutions

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article investigates the sleep struggles faced by women in midlife, particularly those in their forties and beyond, and emphasizes the role of yoga as a holistic solution. As women in this age group encounter various challenges - such as emotional fatigue, physical inactivity, and disruptions in circadian rhythms - these factors significantly contribute to poor sleep quality. The research highlights how the practice of yoga can address these issues by enhancing physical, emotional, and mental well-being. By incorporating yoga into their daily routines, women can cultivate mindfulness, reduce stress, and foster a deeper sense of tranquility, which are essential for reclaiming restful sleep.

Tuesday, October 8, 2024

Religionism & Mental Health in Selangor Hindus: Yoga Healing

Author

Abstract
This article explores the intricate interplay between religion, mental health, and the practice of yoga among Hindus in Selangor, Malaysia. While yoga is deeply rooted in Hindu tradition, serving as a pathway to self-awareness and spiritual growth, modern interpretations often distort its essence. The article examines how contemporary societal pressures, social media, and the emergence of self-proclaimed "yoga masters" contribute to a disconnection from the authentic teachings of yoga. 

It highlights the importance of grounding practices in spirituality and the need for individuals to navigate their faith with humility and authenticity. By emphasizing yoga's role as a healing practice, the article advocates for a mindful approach to spirituality that fosters mental well-being and a deeper connection to one's cultural heritage.

Monday, September 30, 2024

Climate Change and Mental Health: A Call to Action

Author
Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her vast expertise enriches her current work, where she blends wellness practices with personal development. She is also the urban gardener of Nava's Zen, passionately incorporating sustainable living principles into her holistic lifestyle and business approach.

Abstract
This article explores the multifaceted impacts of climate change, emphasizing the interconnectedness of individual actions, leadership accountability, and mental health repercussions. It highlights the significant role of food choices in exacerbating climate issues, particularly the wastefulness associated with leftover consumption and the environmental toll of processed foods and single-use plastics. Additionally, the article scrutinizes the effectiveness of leaders and politicians in promoting sustainable practices, questioning their commitment amidst lavish lifestyles that contradict their public advocacy.

Sunday, September 22, 2024

Suicide in Young Indian Women in Selangor: Yoga Therapy

Author

Abstract
This article explores the intricate relationship between cultural expectations, mental health, and wellness practices among young Indian women in Selangor. It examines how societal pressures and a lack of mental health awareness contribute to emotional distress and coping strategies, particularly in the context of yoga therapy. Despite the growing prevalence of mental health issues and rising suicide rates, yoga remains undervalued within the community, often overshadowed by more competitive pursuits. 


This study highlights the potential of yoga therapy to foster resilience and emotional well-being, advocating for its integration into daily life as a preventive measure against mental health crises. By promoting open discussions around mental health and encouraging holistic practices, families can create supportive environments that nurture the mental wellness of young Indian women, ultimately leading to healthier, more balanced lives.

Sunday, September 15, 2024

Misdiagnosis of Depression in Menopause: Yoga for Relief

Author
Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the misdiagnosis of depression during menopause and the potential benefits of yoga as a complementary treatment. It highlights the limitations of conventional approaches that often oversimplify menopausal symptoms by labeling them as depression. Through the author's personal experiences, it is demonstrated how yoga can offer significant relief and mental clarity beyond what is typically achieved with standard medical treatments. 

The discussion emphasizes the importance of integrating yoga into mental health care, not only as a supplementary remedy but as a vital tool for enhancing overall well-being. The findings suggest that a more nuanced understanding of menopause-related mental health issues and the inclusion of yoga in treatment plans can lead to improved outcomes and greater self-reliance.

Tuesday, August 27, 2024

Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the complex relationship between social media, weight perception, and weight management among Indian women. It examines how social media celebrates body diversity and sometimes downplays the health risks of obesity. The article focuses on the significant role of yoga in promoting mindful weight management and addressing challenges such as self-esteem issues, eating habits, and societal pressures faced by overweight women.

The article underscores yoga’s holistic benefits for weight loss, mental clarity, and overall well-being, advocating for a balanced approach to health that integrates physical exercise with mindful eating practices. The findings suggest that while social media plays a significant role in shaping body image and weight management behaviors, a nuanced understanding of its impact and a comprehensive approach to wellness are crucial for achieving sustainable health outcomes.

Sunday, August 18, 2024

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This paper explores the profound benefits of yoga as a natural remedy for anti-aging, contrasting it with contemporary quick-fix solutions and aesthetic treatments. Yoga is presented not merely as a physical exercise but as a holistic approach that nurtures the breath, body, mind, and soul, offering significant advantages for maintaining a youthful appearance and overall vitality. The paper highlights how yoga fosters genuine skin nourishment and rejuvenation, reducing the reliance on heavy makeup and superficial enhancements. However, it also cautions against overdoing yoga, as excessive practice can lead to fatigue, injury, and may paradoxically accelerate the aging process.

Thursday, August 15, 2024

Sunny Lamb Traditional Apam Balik: A Street Food Delight

While out buying groceries, I stumbled upon Sunny Lamb Traditional Apam Balik. Intrigued, I approached the van stall to explore this concept further. The menu offered a captivating array of apam balik varieties and these are vegan friendly. After considering my options, I chose the ori kelapa parut (original coconut) and jagung cheese/corn cheese. The other varieties were equally tempting, but I decided that three pieces of these Malaysian (EFFORTLESS MALAY DESSERTS) traditional pancakes would be enough to start with. Perhaps next time, I will try the other varieties.

Wednesday, August 14, 2024

Mental Health and Productivity: The Case for Corporate Yoga

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Corporate wellness programs are increasingly emphasizing mindfulness, mental health, and work-life balance, yet yoga often remains sidelined. This abstract examines the integration of yoga into corporate wellness initiatives and the benefits it offers. Despite the growing popularity of mindfulness practices such as meditation and breathwork, which originate from yoga philosophy, many organizations overlook yoga's comprehensive benefits. This study explores the disconnect between the promotion of wellness practices and the actual incorporation of yoga into corporate programs. It highlights the extensive benefits of corporate yoga, including improved mental clarity, stress reduction, physical health, and enhanced workplace morale.

Burgers Near Me: Burger Stalls and Street Eats

A burger, meat patty in a bun, has roots in Western culture. While minced meat patties trace back to Hamburg, Germany, it was the United Sta...