Sri Annamalai Unavagam: Sekyen 15, Shah Alam

Our visit to Sri Annamalai Unavagam was entirely unplanned, driven by a spontaneous decision about where to have lunch while we were just five minutes away from Shah Alam’s Seksyen 15. This humble stall had previously caught my attention on TikTok, known for its much-talked-about vegetarian set meal, priced at RM6.99 - a clever psychological pricing strategy just under RM7.

Asam Laksa Recipe: Vegetarian & Vegan

Curious about a vegetarian and vegan version of Asam Laksa? I’m sure it piques your interest! And why not? However, let me be honest, as always - this vegetarian and vegan Asam Laksa is a recipe I created myself. No copying here, just some thoughts and experimentation, and out came this dish (HOMEMADE VEGETARIAN CURRY LAKSA & CURRY MEE).

One thing to note, especially for those who aren’t vegetarian or vegan and love the traditional fish broth-based Asam Laksa: this version won’t replicate that (ASAM LAKSA: NYONYA STYLE). But rest assured, it will still surprise and delight your taste buds. Now, let's dive into the recipe.

Crispy Fried Prawns Recipes: Oats & Cereal Coated

(Updated Version)

Cooking prawns is a fun adventure, and with Zen Cuisine, it’s all about creativity (CHINESE PRAWN RECIPES). Today, I’m sharing two crispy prawn recipes that bring a perfect balance of oats and cereal - Crispy Fried Oats-Coated Prawns and Crispy Fried Prawns with Cereal. These dishes are the ultimate crunch, delivering happiness with every bite. After all, food is more than just sustenance - it’s a little moment of joy on a plate (FRIED PRAWN WANTON)

Cracked Heel Cream: Footease by Watsons

We’ve talked about foot creams before, and I’ve mentioned that I’d introduce a truly affordable option (FOOT CREAMS: HONEST REVIEWS). But before anything else, let’s take a moment to think about your feet. Have you been taking good care of them? If not, now might be a great time to start. A quick reminder: neglecting your feet can lead to discomfort and even more serious issues like cracked or bleeding heels. Taking just a few minutes each day to moisturize and care for them can save you from a lot of pain down the road (LOREAL PARIS BRIGHT GLOWING CREAM SPF).

Easy Banana Blossom/Flower Recipes: Stir-Fry & Curry

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Banana blossom, or banana flower, is the nutritious (SWEET SOUR TOFU CHINESE STYLE), often-overlooked flower of the banana tree. While it remains a staple in traditional home kitchens, especially in Indian households, it's rarely seen in modern recipes or restaurants - likely due to the meticulous cleaning process. 

Handling banana blossom can leave sticky residue on your hands, but you can prevent this by applying a bit of oil, using gloves, or washing with lemon juice afterward.

Despite its numerous health benefits, this superfood is gradually disappearing from our diets, replaced by processed foods. Easy to prepare and perfect for stir-fries (EASY QUICK EGG RECIPES) and curries, banana blossom is a wholesome ingredient that deserves a spot in your kitchen.

L'Oréal Paris Glycolic Bright Glowing Day Cream SPF17 Review

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Difference Between Day Cream and Night Cream
Understanding the difference between day and night creams is key to choosing the right product for your skin’s needs. Day creams are typically designed with SPF and antioxidants to protect against sun damage and pollution. They’re lightweight, quickly absorbed, and provide hydration without leaving a greasy finish (WARDAH UV SHIELD ESSENTIAL GEL).

Night creams, on the other hand, are richer and focus on repairing and nourishing your skin. They often contain ingredients like retinol and peptides to restore and rejuvenate your skin overnight, without SPF since sun protection is unnecessary during sleep.

Spicy Lemongrass Steamed Fish: Thai Style

Ah, the irresistible taste of Thai cuisine - spicy, fragrant, and full of bold flavors. Let’s dive into this recipe for Spicy Lemongrass Steamed Fish. It’s not the quickest dish to prepare, but the effort is well worth it for the incredible flavors. Although it requires a bit of preparation and cooking, the end result is a mouthwatering dish (THAI STEAMED FISH WITH CHILLI & LIME).

Fraser's Hill, Pahang - Quiet Getaway

Our journey took us from Raub (RAUB PAHANG MUSANG KING) to Fraser's Hill, a place I had never visited before. Located in Pahang, this hill station has a rich history. It was named after Louis James Fraser, a Scottish trader who discovered it in the late 1800s. After his mysterious disappearance in the early 1900s, the area remained abandoned until 1917 when British official J. Ferguson-Davie rediscovered it and saw its potential as a peaceful retreat.

Quick and Fast Pizza: Bread Pizza

((Updated Version)

Honestly, I’ve never made pizza dough in my entire life. I personally feel it’s not worth the time, but when I have bread slices that are going to expire, I turn them into bread pizza. See? Quick and fast pizza (EASY MANGO STICKY RICE). I can assure you that your kids or even your older family members will love it. Here are some tips I feel are worth sharing with all of you.

 

Make It Healthy

Include veggies and choose affordable ones, like Brazilian spinach, which is super easy to grow, or local spinach, frozen veggies, or tomatoes. I used daun kaduk (Thai betel leaves), which I grow in Nava’s Zen.

Menopause Symptoms: What You Need to Know

Before anything else, I must emphasize that symptoms vary among each woman. Understanding this is key - otherwise, we start comparing ourselves to others and seeking advice that may not apply, making things worse (EASY TIPS FOR MENOPAUSE). That said, I’ve rounded up the most common symptoms that many women experience. See if these resonate with you.

 

Hot Flashes

Sweating for no apparent reason is an unavoidable part of menopause. It’s like feeling the heat surge unexpectedly - even under air conditioning or during a scorching hot day. This is due to hormonal fluctuations that trigger hot flashes.

Raub (Tras), Pahang – Discovering Durian

Raub is a town located in western Pahang, Malaysia, situated about 110 kilometers northeast of Kuala Lumpur. Established in the late 19th century, Raub grew as a significant gold mining town during the British colonial period. The town’s history is closely tied to the discovery of gold in the area, which led to the development of mining operations that played a key role in its growth. Today, Raub is known for its agricultural activities, particularly in the cultivation of palm oil and other crops.

Durian Dessert Recipe: Pengat Durian & Serawa Durian

Durian lovers, this one's for you! As much as I enjoy eating durian fresh from the spiky husk, there's something special about creamy durian desserts. Have you tried Pengat Durian or Serawa Durian? Wondering what sets them apart?

Shan Pakistan Restaurant - Kota Kemuning, Shah Alam

As always, when a new restaurant opens in Kota Kemuning, there’s bound to be a buzz in the local Facebook groups, with everyone sharing their dining experiences. Naturally, I was curious and excited to check it out. I visited Shan Pakistan Restaurant on a weekday, somewhat sceptical after reading mixed reviews on Facebook and Google Maps. However, the moment I stepped inside, it felt surreal in the best way possible - a welcoming ambiance that immediately made me feel at ease.

Easy Tips for Menopause

At 37, my periods became sparse - sometimes lasting only a day, then disappearing for months. I knew menopause was coming, but I wasn't sure when. My perimenopause lasted for 7 years, finally culminating at age 45. It was a confusing time, filled with unanswered questions, and I wondered if my health issues were making menopause worse. Now, I want to share what I’ve learned.

Eggplant Curry: Vegetarian & Claypot Style

This eggplant curry isn't just your typical recipe (SPICY VEGETARIAN EGGPLANT: THAI STYLE). Ms. Nava’s twist on the classic involves a unique method of preparing the eggplant, ensuring the curry paste is absorbed deep into the eggplant for a richer, fuller flavor. Cooking it in a claypot deepens the taste, infusing the curry with an authentic touch and enhancing the spices, curry leaves, and a hint of gingerly oil. Simple ingredients, easily found at your local market, come together to create a flavor-packed curry that’s sure to surprise your taste buds (TASTY VEGETARIAN MUTTON RECIPES).

Stress Relief in Minutes: Chair Yoga

Stress is a common challenge in today’s fast-paced world. Often unspoken, it triggers negative emotions like anger, impatience, and frustration. Have you noticed how easily people react to small things, jumping to conclusions without pausing to think? This reflex is usually driven by stress, which prevents us from processing things calmly (STRESS RELIEF & RELAXATION: YOGA BALL).

Stress can also arise from accumulated tension, lack of physical movement, or not taking time to relax. One of the quickest ways to ease stress is through chair yoga. With simple stretches, leg lifts, and mindful breathing, chair yoga can help release tight muscles and quiet the mind. In just five minutes, it allows you to step away from the noise and reconnect with yourself (YOGA BENEFITS FOR ALL: YOGA DANCE).

Black Pepper Crab & Green Curry Crab: Thai-Style Recipes

(Updated Version)

I’m stepping away from the usual curried crab and exploring something different (NAVA'S MASALA CRAB) - Thai-style crab. While cooking Thai dishes isn’t new to me, this time it’s Black Pepper Crab, Thai Style, and Green Curry Crab, Thai Style. The one ingredient that makes a world of difference in both dishes is Thai Basil, which you can grow effortlessly. The aroma of this famous herb is invigorating and adds a delightful depth to both dishes (THAI RED CURRIES).

The Black Pepper Crab offers a bold, savory flavor with tender crab meat coated in a fragrant, spicy black pepper sauce. Likewise, the aroma of Thai basil enhances the thick green curry, elevating the dish and the tender crab to new heights.

What to do in Bentong, Pahang: A Simple Trip

It was a spur-of-the-moment trip to Bentong, Pahang - a chance to explore the town and see what it had to offer. Located about an hour and a half drive from Selangor, Bentong is a small town in the heart of Pahang. We set off on a quiet weekday with no real plans, ready to let the journey unfold as it would (TOP THINGS TO DO IN BETONG, THAILAND). 

While Bentong was once a peaceful town, it has now grown with more visitors and activity. Even on a weekday, the traffic was busy, and finding a parking spot was a bit tricky. After finally parking, we began our stroll through the town to check out the coffee shops.

Mee Siam Recipe Singapore

(Updated Version)

Mee Siam, the Singaporean version - though I must confess, I’ve never actually been to Singapore (SINGAPORE LAKSA). Despite traveling widely across other parts of the world, I’ve yet to visit Singapore. Here’s hoping I can work harder and save up for that trip one day. But for now, let’s focus on Mee Siam, specifically the gravy version. This is my own take on it, and it might not even resemble the traditional Singaporean version. Then again, does it really matter - (MEE SIAM VEGETARIAN)? 

Chinese Sweet and Sour Tofu: Vegetarian

(Updated Version)

If you're a fan of Chinese cuisine, this sweet and sour tofu recipe is a must-try. Tofu (TASTY TOFU DISHES), with its delicate texture, pairs perfectly with a tangy, savory sweet and sour sauce, creating a dish that's both satisfying and full of flavor. Whether you're a seasoned vegetarian or new to tofu, this Chinese-style sweet and sour tofu is the perfect dish to try (DELICIOUS VEGETARIAN TOFU RECIPES). 

The best part? It's easy to make and can be customized to your liking. Add fresh vegetables or your favorite spices to make it your own. So, grab some tofu, whip up the sauce, and enjoy a delicious, nutritious meal that's bursting with Chinese flavors.

Nasi Ulam Ikan Bakar - Jalan Kebun, Shah Alam

At nearly 12:15 pm on a Sunday, Nasi Ulam Ikan Bakar was already bustling with customers. The first task was securing a table, followed by a walk to the food display. It’s a self-service setup, and with many choices, we had trouble deciding what to try, especially with others packing up their orders too. 

Top Things to Do in Betong, Thailand

Visit Namtok Inthason Waterfall
Before heading to lunch (EXPLORING BETONG, THAILAND: HIDDEN GEMS), we decided to make a stop at Namtok Inthason Waterfall. The atmosphere was serene, almost eerily quiet, as we were the only ones there. Though we spent less than 10 minutes, the surrounding nature and the sound of cascading water provided a truly soothing moment of relaxation (MUST-VISIT SIGHTS IN TURKEY).

Lemon Bars Recipe: Easy, Best, and Perfectly Zesty

(Updated Version)
These lemon bars are an easy (EASY CLASSIC BUTTER CAKE) and best balance of zesty lemon flavor and a crumbly, slightly salty bottom layer. The fresh lemon aroma while baking brings a sense of calm and refreshment, soothing the mind and body.

Note

For a firmer bottom layer, bake a little longer.

To keep the bottom flaky, store the bars in the fridge to avoid moisture.

When zesting, make sure to only grate the outer layer of the lemon peel to keep it sweet and fresh (EGGLESS MOLTEN LAVA CAKE).

Privileged Young Urban Malaysians: Yoga for Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the challenges faced by privileged young urban Malaysians, focusing on their mental health struggles amidst societal expectations and parental pressures. Despite their access to resources, these individuals often grapple with emotional neglect, overprotective parenting, and an overwhelming need for validation. The pervasive influence of social media exacerbates feelings of isolation and inadequacy, leading to mental health issues such as anxiety and depression. In this context, yoga emerges as a powerful, yet underappreciated, tool for fostering mental well-being. By integrating yoga into their lives, young urban Malaysians can cultivate mindfulness, emotional resilience, and coping mechanisms for stress, ultimately addressing their mental health challenges in a holistic manner. This article advocates for a shift in parental perspectives, emphasizing the importance of nurturing emotional needs alongside academic and extracurricular achievements.

Fried Prawn Wantons & Prawn Fritters: Crispy Crunch Moments

(Updated Version) 

Oh, hello crispy magic! Fried prawn wantons - are you ready for this crunch-fest? Picture this: golden, crispy parcels of joy, stuffed with succulent prawns, popping out of the wok, and straight into our eager bellies. Yup, that’s right - some didn’t even make it to the plate! They were swiftly devoured by our famished tummies. Whether you’re indulging them solo or giving them a dip in some zesty chili sauce, you’re in for a treat. These little beauties go fast, so better make a lot.

 

Now, if you’re wondering how to whip up these crunchy gems, let’s dive into the recipe. Fair warning: peeling and de-veining prawns (EXQUISITE CHINESE PRAWN DISHES) can be a bit of a chore, but the delicious reward is worth it. And while prawns might not be your everyday fave, trust me, these fried wantons are so irresistible that even the non-prawn fans will be coming back for more (HONG KONG WANTON NOODLE SOUP).

Yoga Benefits for Everyone: The Flow of Yoga Dance

The Ancient Practice of Yoga: A Path to Holistic Wellness

The ancient practice of yoga is here to stay. In fact, it’s more important now than ever in the 21st century, as society grapples with numerous challenges due to the fast-paced hustle of modern life. With the constant presence of social media, many face mental health issues and physical health concerns. Even slowing down to breathe can feel difficult. 

Many people put on a brave front as a coping mechanism while quietly struggling. Sadly, the 21st century often feels like a stage where everyone is pretending to cope well. This is precisely why yoga is much needed, offering a path to holistic wellness that is essential in today’s world.

Spicy Eggplant Recipe: Vegetarian Thai Style

(Updated Version)

The first look at the photos of Spicy Eggplant is sure to make your mouth water (TOM YUM SOUP RECIPES)! It’s true—this is a Thai vegetarian version that’s not only beautiful but also effortless to prepare. This dish is simple and uncomplicated, making it easy for anyone to whip up. Plus, it’s packed with flavor, perfect for a quick weeknight dinner or a delightful side dish. Additionally, I’m offering an alternative option that includes Thai basil leaves for added flavor (THAI RED CURRY RECIPES).

Coriander (Cilantro) vs. Culantro: Cooking and Health Tips

Coriander, commonly known as cilantro, is well recognized among those who cook (LEMONGRASS: NATURAL AROMATHERAPY WELLNESS DRINKS). However, culantro - also referred to as sawtooth coriander or ketumbar jawa - has yet to make the same culinary impact. In countries like Malaysia, Vietnam, Thailand, Puerto Rico, and Mexico, culantro is a beloved ingredient, yet many Malaysians remain unfamiliar with it. Surprisingly, some don't even realize that culantro exists, let alone use it in their cooking.

The Best Pickled Fish/Fish Pickle Recipe

(Updated Version)

At first glance, the list of ingredients may seem intimidating, but let Ms. Nava assure you: take a closer look, and you’ll realize that these ingredients are not only easy to find but that you likely have some of them at home already. That’s right, folks! These are the flavors that will awaken your taste buds in an instant. The Best Pickled Fish/Fish Pickle (EASY SOUTH INDIAN FISH CURRY RECIPES) can be prepared in advance and even stored in the freezer, offering the convenience we all crave in the fast-paced 21st century. 

With this recipe, you can have delicious food ready to warm up or even bring out of the freezer, allowing it to reach room temperature at a moment’s notice.

 

Wait, I have two recipes of pickled fish/fish pickle in video form, which I am attaching. Ah! Doesn’t it feel good that we have options? Don’t miss out on this opportunity—give it a try, and you’ll see for yourself why it’s considered the best (TANDOORI SALMON).

Exploring Betong, Thailand: Hidden Gems and Local Flavors

By 7:00 am (BETONG: WEEKEND TRIP OF DISCOVERIES), freshly showered, I headed down to the lobby, ready for the day ahead. Joined by a friendly couple, we ventured out in search of breakfast. Betong was bustling with coffee shops, many reminiscent of those in Malaysia, along with roadside stalls and hawker carts offering local delights. We finally settled on a coffee shop with a Thai signboard, and as we tucked into crispy Char Kway (Chinese Crullers) and fried dough, washed down with a warm cup of coffee, it felt like the perfect start (ONE-DAY DUBAI ADVENTURE) - simple and satisfying.