Chinese Steamed Chicken Recipe

By far, the easiest, simplest, and most uncomplicated Chinese steamed chicken recipe. This is a homemade version, not to be compared with restaurant-style steamed chicken. Mine is different - I've added my own twist while keeping it budget-friendly (NO-COOK EASY CHICKEN SALAD).

Steamed food is generally healthier than fried food, and this Chinese steamed chicken is no exception. The minimalist cooking method keeps it light and clean. It’s perfect for a light dinner, and if you’re having an early meal, pair it with a small portion of rice. You can also discard the chicken skin if you prefer a leaner version (CHICKEN RENDANG RECIPE).

Mental Health Benefits of Nature

In today’s fast-paced urban life, the focus - or rather, the unspoken truth - is on success, achievements, and fame. The daily grind, constant hustling, and overwhelming traffic and pollution contribute to rising stress, burnout, and mental exhaustion. The digital age has also introduced screen fatigue and a culture of prolonged sitting, both of which negatively impact our overall well-being (BENEFITS OF BUTTERFLY BLUE PEA FLOWER).

Best Turmeric Rice Recipe: Rice Cooker Style

Turmeric rice is not just delicious - it's a golden symbol of wellness and cultural fusion. At the heart of this dish is turmeric powder, an essential spice in Indian cooking and a celebrated ingredient worldwide for its numerous health benefits (HOMEMADE EASY MANGO CHUTNEY). With the rise of healthy eating and holistic wellness, turmeric has earned its place in kitchens around the globe.

In this recipe, turmeric is the star ingredient, delivering its signature golden hue and earthy, peppery flavor. You might ask, why is this the best turmeric rice recipe? Well, during one of my best memorable travels - to South Africa - I learned to make South African Yellow Rice, a dish influenced by the Indian community there (PRETORIA SOUTH AFRICA MOMENTS).

5 Common Mistakes to Avoid If You’re Planning to Remodel Your Kitchen

A kitchen remodel can be an exciting project, but it’s also very complex and involves different kinds of components. Hence, it’s easy to overlook details that can create major problems down the line and lead to overspending.  

While homeowners often think of what they should do to create their dream kitchen, it’s equally important to understand what they shouldn’t do, ensuring a seamless and successful transformation of their culinary space. Below, we outline the most common mistakes homeowners make when remodelling their kitchens so that you can sidestep them and create a kitchen that’s practical and aesthetic at the same time.

Vegetarian White Bee Hoon Recipe - Indian Style

A timeless classic, this Vegetarian White Bee Hoon Indian Style brings back the nostalgia of humble, home-cooked meals. Known for its simplicity, affordability, and wholesome ingredients, this dish is a favourite in Indian households (MEE GORENG/FRIED MEE).

Back in the day, it was a go-to budget-friendly meal for families like mine (EASIEST EGG FRIED RICE) Today, it’s appreciated for its clean, healthy ingredients and nostalgic value. This easy stir-fried white bee hoon (also known as rice vermicelli) is rich in fiber, vitamin C, vitamin K, and antioxidants - thanks to cabbage, curry leaves, mustard seeds, chillies, and shallots.

Where to Eat in Perak: A Foodie’s Guide

Perak is one of Malaysia’s states where food is never in short supply. From hawker stalls and humble street setups to upscale restaurants and hotel dining, you’ll find a variety of hearty meals. As for us, we chose to go with the flow (WHAT TO DO IN PERAK) - stopping wherever caught our attention instead of planning too much. Whether you’re visiting for the first time or you're a curious local (CAMERON HIGHLANDS TRAVEL GUIDE), this guide shares some of the must-try eateries we explored across Perak.

Little House Café (Jalan Stesen, Tapah)

A quick online search while passing through Tapah brought us to this old-school, humble kopitiam. We ordered Black Pepper Chicken Chop, Hainanese Chicken Chop with fries, Fish Soy Rice Set, and Petai Squid Rice Set. Every dish was satisfying, home-style, and generous in portion. Halal Malaysian fusion at an affordable price—definitely worth stopping for. (WHERE & WHAT TO EAT IN PENANG). Even as a small eater, I finished my Hainanese Chicken Chop!

Pepper Mutton Curry/Masala Recipe

When it comes to mutton, it's a staple in our household - especially for my husband, who insists on having his mutton fix at least once a month (EASY MUTTON DALCHA/LENTIL CURRY). Over time, I’ve experimented with various styles, and this time, it’s Pepper Mutton Curry, also known as Pepper Mutton Masala.

Black pepper is a key ingredient in South Indian mutton dishes, often featured in curry, dry-style masala, or what’s commonly referred to as mutton varuval or roast. My version can be adjusted based on consistency:

More water: Pepper Mutton Curry

Less water: Pepper Mutton Masala

Minimal water: Mutton Roast

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

Author

Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
The mental health crisis among adolescents has become a global concern, with rising rates of stress, anxiety, and emotional challenges. While traditional approaches to mental health often focus on psychological interventions, holistic wellness through practices such as yoga has gained recognition as an effective remedy. Yoga, which integrates breathwork, physical postures, and mindfulness, offers a unique solution to promote mental health, physical wellness, and emotional resilience among adolescents. This article explores the potential of yoga, focusing on its holistic approach to well-being and its benefits in addressing mental health issues faced by adolescents.

What to Do in Perak: Travel Guide

Our travel adventure in Perak continued, revealing a blend of well-known destinations and hidden gems (DISCOVER PERAK: MUST SEE & HIDDEN GEMS) Some of these travel discoveries were truly worth experiencing - especially if you love exploring beyond typical tourist trails. We used Ipoh as our base for the night and journeyed outwards, spending solid hours on the road. But for travelers who don’t mind driving a bit, it’s definitely worth the time and effort (KUALA KUBU BHARU: A DAY TRIP).

Gunung Lang Recreational Park (Ipoh)

For nature lovers visiting Ipoh, Gunung Lang Recreational Park is a fulfilling stop. This serene escape, surrounded by limestone hills and a tranquil lake, is one of Ipoh’s scenic gems. Ideal for a breather from city life, it’s a place to slow down and admire nature. We spent about 15 minutes by the lake and chose not to explore further into the park’s trails (EXPLORING BETONG, THAILAND).

Sardine Sambal/Sambal Sardin: Canned Sardine Recipe

Our sardine cooking story? Nothing extraordinary. Like many Malaysians, we’ve experimented with canned sardines more than a few times. In fact, we’ve already shared a list of canned sardine recipes (SARDINE VARUVAL DRY STYLE), and yes, they’re all fiery. Why? Because for us Malaysians, spiciness is a must-have in every meal. Without it, we’ll still find our way to a spicy dip or sliced chillies in soy sauce on the side (TOFU SAMBAL RECIPE).

Enter Sardine Sambal, or as we say it in Bahasa Malaysia - Sambal Sardin. But what makes this version unique? It’s not just another spicy sardine dish. This one stands out, thanks to a special touch: Nava’s Zen organic urban gardening produce. The attached video shows it all - don’t forget to subscribe to our YouTube channel for more food stories and lifestyle content.