Radiant Resilience: Ms. Nava's Journey Through Personal Branding Triumphs

Let's talk about branding today, focusing on personal branding and business branding. When it comes to business branding, it's about the identity associated with your products or services. This branding is often linked to the founder's philosophy, values, or beliefs. However, a business brand can exist independently of the founder, representing the brand itself, and that's perfectly acceptable. As I ventured into the business world with the establishment of Nava's Zen, I discovered the significance of personal branding, intricately connected to my business identity. Despite neglecting personal branding over the years, my role as a Senior Lecturer in Entrepreneurship & Small Business at Curtin University Twinning Program (via back then known as Metropolitan College) compelled me to share knowledge on business branding with my students.

Curry Leaf Chutney - A Delightful Accompaniment

Growing and caring for my curry leaf plant has been quite a challenge. Despite its lush growth, pesky black bugs often take shelter between the leaves, causing damage. I've tried various methods to get rid of them, but with limited success. So, I resort to pruning the affected parts and allowing the plant to regrow. During one of these pruning sessions, I decided to utilize the bug-free leaves to make some delicious curry leaf chutney.

Curry leaves offer numerous benefits and their delightful aroma is simply irresistible. They are a favorite ingredient in Indian dishes (Kerala Pepper Chicken Curry, Turmeric Cumin Rice & Spinach Lentil). Creating this chutney is surprisingly easy and straightforward. It pairs perfectly as an accompaniment with rice dishes, or as a dipping sauce for idli and dosa. You can enjoy this flavorful curry leaf chutney right away or store the leftovers in the freezer for later use.

Introducing Yoga Dance at Nava's Zen!

After nearly 1 3/4 years of experience in the yoga fitness industry and business (Nava's Zen: Nature Oasis), during which we've accumulated a wealth of knowledge and expertise (Yoga & Skincare), we've taken steps to expand our services by introducing yoga dance. Our decision to enter the realm of yoga dance is backed by our own market analysis and research efforts, conducted in a straightforward and genuine manner (Inner Peace or Happiness).

Yoga dance, while not entirely novel, is a fresh addition to our local landscape. We've taken the initiative, and our Sunday sessions from 8-9 am have already attracted a small but enthusiastic group of clients. It's interesting to note that, while traditional yoga remains in demand, there's a noticeable uptick in interest for yoga dance. Led by our founder, Ms. Nava, who boasts a remarkable array of credentials, including certifications as a coach and qualified counselor, beauty therapist, wellness expert, and yoga instructor, our yoga dance sessions at Nava's Dance are truly unique. But what exactly is yoga dance, and what can you expect?

Effortless and Flavorful: Easy Potato Sambal/Sambal Kentang Senang

Let's talk about potatoes - a versatile ingredient that offers countless cooking possibilities. Potatoes hold a special place in my household. Whether they're added to curries (Drumstick Potato Curry), stir-fried (Indonesian Potato Tauchu), or prepared as the beloved Potato Sambal, they are always a top favorite, especially on our meatless or vegetarian days. In a previous post, I shared my recipe for Vegetarian Potato Sambal. Today, I'm offering an even simpler version of this delicious vegetarian dish, designed for minimalists like me who prefer using pantry-friendly ingredients.

Life Coaching for Personal and Business Branding Excellence

Reflecting on our earlier discussion (The Essence Of Coaching) about the rush to adopt the coach title, it's apparent that more individuals are associating themselves with coaching without credible credentials - a disconcerting trend. From fitness instructors adopting the term wellness coaches to individuals in direct selling labeling themselves as wellness coaches, and even those qualified as mental health responders embracing the title of mental health coaches, the situation is disheartening. This misuse extends to various fields, including consultancy, event management, and marketing, where individuals assume the coach title without authentic coaching credentials.

Startup Lessons: The Unvarnished Truth

Starting and growing a business is a journey filled with invaluable lessons (Business Lessons: Linkedln), often learned the hard way. In my 1 3/4 years of entrepreneurship, I've encountered a multitude of these lessons (Challengers Faced By Indian Woman Entrepreneur). None were anticipated, and all taking me by surprise. The true significance of these "hard-knock" lessons is that they don't hit you all at once but rather over time, gradually instilling wisdom (Social Entrepreneurship: Pull Factors) I'll begin by sharing insights on friends and family.

Malaysian-Inspired Pork Chop Delight

In my household, pork is a rare treat due to my partner's dietary preferences. Nevertheless, being a pork enthusiast, I occasionally indulge in pork dishes when dining out. But when I crave a home-cooked pork delicacy (Chinese Herbal Pork Soup), I prepare it just for myself, keeping in mind my partner's preference. This Malaysian-style pork chop is my own creation, utilizing the ingredients I had readily available at home. The result is a delightful blend of spiciness, saltiness, and a hint of tanginess, beautifully coating the tender pork chop pieces. Let's dive into the recipe!

Exploring the Flavors of Kerala: A Delectable Pepper Chicken Curry

As an avid traveler with an insatiable wanderlust, I've had the privilege of exploring some parts of the world, and Kerala holds a special place in my heart (Kochi/Cochin). The beauty of its nature and the mouthwatering cuisine make it an unforgettable destination. Among the delightful dishes I encountered during my travels was the Kerala Pepper Chicken Curry. The marriage of crushed pepper, aromatic spices, and creamy coconut milk creates a truly yummilicious delight. Inspired by my culinary adventures (Nadan Meen Curry/Kerala Fish Curry), I've crafted my own modified version of this flavorful curry, utilizing the ingredients available at home. Allow me to share this delightful recipe with you - a taste of Kerala's culinary magic.

Inner Peace or Happiness: A Personal Choice

In life, we often come across the decision between two special feelings: inner peace and happiness. Many like the idea of being at peace within themselves, staying calm and balanced no matter what's happening outside. For them, inner peace is like a steady ship in the stormy sea of life. Others, like me, prefer happiness. They believe it's possible to be happy even without a particular reason. For them, happiness is like a bright light that shines from within. It can affect not only them but also everyone around them. It's like a warm, glowing feeling.

Inner Peace: The Calm Harbor

People who like inner peace find it comforting. It's like an emotional anchor that keeps them steady. No matter how crazy the world gets, they feel stable inside. It's all about feeling relaxed and in harmony with themselves. Inner peace doesn't go away when things get tough. It's always there to lean on. It's like a friend who stays with you, even when times are hard (Intriguing Mindfulness).

Drumstick/Murungai Potato Curry - A Healthy and Flavorful Delight

If you're looking for a delicious and nutritious meatless curry, look no further than the Drumstick/Murungai Potato Curry. Packed with essential nutrients and bursting with flavors, this dish is perfect for vegetarians, vegans, and anyone seeking a wholesome meal. Curries are known for their health benefits, thanks to the powerful spices they contain, including chili powder, which aids digestion and provides relief from constipation and gas. In addition to the spices, the star of this recipe, the murungai (drumsticks) from the moringa tree (Drumstick Egg Masala & Drumstick Sambar), boasts a host of health benefits, making this curry a true wellness wonder. As part of our Zen life, the drumsticks from Nava's Zen come from our own moringa tree. Let's delve into the recipe and explore its delightful taste and goodness.

How To Design A Vegetarian Dinner Party Menu

Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience. 

If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party. 

        Photo by Rene Asmussen  

Intriguing Mindfulness: Ms.Nava's Unique Perspective

Mindfulness, a concept open to interpretation, holds a special place in the heart of Ms. Nava. It all starts with nurturing a healthy mind that accepts the uniqueness of every individual's perspective. While academic theories and findings on mindfulness offer a wealth of knowledge, they also invite discussion, disagreement, and debate. Yet, the ultimate choice is ours, shaped by the workings of our own minds. For a deeper dive into my version of mindfulness, let's explore it together. Mindfulness (The Abundance Of Mindfulness), in my view, begins with an understanding of what transpires within and around us. It encompasses our thoughts, emotions, feelings, and how we perceive the world. This mental landscape  (Mental Health) is intimately connected to the heart, where we discover more about ourselves and our interpretations of the external world. In my perspective, the two are intertwined.

World Mental Health Day: Embrace Silence, Nurture Kindness

October 10, 2023 has been declared as World Mental Health Day, yet every day should be dedicated to nurturing our mental well-being. Take a moment to observe your surroundings, and you'll quickly realize that each one of us, including myself, requires positive mental health. This awareness is essential because mental health can encompass both positive and negative aspects. Before delving into the subject of mental health, consider spending just one minute silencing your thoughts to listen to yourself. Only through self-listening can we truly assess our mental well-being. Otherwise, we may find ourselves preaching about mental health to others without addressing our own needs. It's paramount to start with self-awareness.

Deliciously Spiced Sri Lankan Fish Curry/Malu Hodhi - A Modified and Creative Twist!

Are you ready to embark on a culinary journey to Sri Lanka with a mouthwatering fish curry recipe? Get ready to tantalize your taste buds with a modified and creative twist on the traditional Malu Hodhi, featuring the delightful flavors of Sri Lankan cuisine. While it may not be an exact replica of the authentic dish, this version is sure to impress with its fusion of spices, coconut milk, and a touch of creativity that makes cooking an artful expression.

Embracing the Fiery Passion: The Indispensable Chillies in Malaysian Cuisine and Gardening

In Malaysia, the love for spiciness runs deep in our culinary culture. Chillies, with their fiery punch, are an essential ingredient that adds a delightful kick to our dishes or serves as a zesty accompaniment. As Malaysians, we simply can't imagine our meals without that familiar spiciness. Whether it's a dash of sliced chillies mixed with lime juice and soy sauce or vinegar-soaked chillies, the craving for that distinct heat on our palates is insatiable. Join me as I share my experiences of seeking chillies abroad, the joys and challenges of gardening them, and the intrinsic connection between chillies and our well-being.