Yoga and Mindfulness for Mental Health: A Healing Journey

Mental health is a crucial topic, often distorted for publicity and social media clout. But what does mental health truly mean? It encompasses how we feel in our minds - whether we are overwhelmed, overthinking, or striving to achieve an ideal state that can still lead to struggles.

In the 21st century, it’s alarming to see rising mental health issues affecting individuals from as young as five to those over seventy. Many of these challenges stem from a relentless pursuit of wealth, fame, and societal validation, heavily influenced by the curated perfection of social media. This trend shows no signs of slowing down.

Biskut Semperit (Kuih Dahlia) - Malaysian Custard Cookies

(Updated Version)

Have you ever tasted the delightful crunch of a Semperit cookie? Whether you call them custard cookies, Biskut Semperit, or Kuih Semperit - also known as Biskut Dahlia or Kuih Dahlia when shaped into a dahlia flower - these cookies evoke nostalgia and celebrate a cherished heritage (EASY EGGLESS VANILLA BUTTER COOKIES). These Malay heritage cookies are beloved for their crumbly texture and attractive appearance. 

They hold a special place in the hearts of those who appreciate them and will never go out of style during festivals, especially during Hari Raya, where they are often served as a treat for guests and enjoyed with family (CHILI CHOCOLATE COOKIES).

Singapore Laksa: Ms. Nava's Version

(Updated Version)

Confession time: This Singapore Laksa might not be the traditional, authentic version. While I’ve tasted what’s labeled as "Singapore Laksa" here and there, I must confess - I’ve never actually been to Singapore. Strange, right? Despite a few plans, none ever materialized, so I’ve yet to taste the famed Singapore Laksa in Singapore.

But here's the thing - I’m a big fan of laksa, whether it’s the curry or asam version. Over the years, I’ve enjoyed them many times and even made several variations of curry laksa myself (HOMEMADE VEGETARIAN CURRY LAKSA, SARAWAK LAKSA & ASAM LAKSA VARIATIONS). After some reading, I realized there’s not much difference between Singapore Laksa and Malaysian Laksa, except that Singapore's version is said to be more lemak (rich and creamy), thanks to the extra coconut milk.

Cempedak Goreng Rangup: Crispy Delight with Black Sesame

Aha! We Malaysians are incredibly familiar with cempedak, and if you’re in Indonesia or Thailand, I’m sure you know exactly which fruit Ms. Nava is referring to! Cempedak is a tropical fruit native to Southeast Asia, closely related to jackfruit but smaller in size. Its outer skin is rough and greenish-brown, while the flesh inside is soft, yellow, and sweet with a distinctive aroma. The texture is creamy, and the flavor is a blend of banana, mango, and durian, making it truly unique.

Wardah UV Shield Essential Gel Sunscreen

How many of you actively defend your skin against the sun? It's crucial to acknowledge that indoor lighting, as well as the light from laptops and smartphones, emits rays that can harm your skin. Today, I want to focus specifically on facial skin.

Neglecting to shield your skin from sun exposure and indoor light sources can lead to several adverse consequences:

Accelerated Skin Aging
Prolonged exposure to UV rays can result in fine lines, wrinkles, and hyperpigmentation.

Increased Risk of Skin Cancers
UV radiation can damage the DNA in skin cells, raising the risk of skin cancers, including melanoma.

Skin Inflammation
The blue light emitted from electronic devices is linked to various skin issues, potentially causing inflammation and contributing to conditions like acne and pigmentation disorders.

Nyonya Lam Mee: Hearty and Nourishing Choice

(Updated Version)

Noodles (MALACCA'S NYONYA FOOD FIESTA) are a delightful culinary experience, offering a welcome break from the routine of rice-based meals. Particularly enjoyable during wet and chilly weather, noodles provide warmth and satisfaction to the palate. Among the various noodle dishes I've explored, my preference often leans toward the soupy varieties. Soups, after all, are not only nourishing but also filling, making them an excellent choice for those mindful of their weight. The key is to opt for soups rich in proteins and loaded with vegetables, steering clear of heavy, calorie-laden options. 

 

When you desire more substance in your meal, incorporating noodles into your soup is a fantastic option. Today, the market offers a wide range of healthier noodle choices, making it easier to align your meals with your wellness goals.

Climate Change and Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her vast expertise enriches her current work, where she blends wellness practices with personal development. She is also the urban gardener of Nava's Zen, passionately incorporating sustainable living principles into her holistic lifestyle and business approach.

Abstract
This article explores the multifaceted impacts of climate change, emphasizing the interconnectedness of individual actions, leadership accountability, and mental health repercussions. It highlights the significant role of food choices in exacerbating climate issues, particularly the wastefulness associated with leftover consumption and the environmental toll of processed foods and single-use plastics. Additionally, the article scrutinizes the effectiveness of leaders and politicians in promoting sustainable practices, questioning their commitment amidst lavish lifestyles that contradict their public advocacy.