Lou Ho Kee Kopitiam: Uptown Rimbayu, Selangor

Opened just about two months ago, Lou Ho Kee Kopitiam joins the growing list of Chinese coffeeshops, now commonly known as kopitiams. Located in Uptown Rimbayu, Bandar Rimbayu, Teluk Panglima Garang, Selangor, this eatery came recommended by someone who knows we’re always on the lookout for new food spots (PENANG FOOD GUIDE: WHERE & WHAT TO EAT).

Upon arrival, we were momentarily confused by the two corner-lot units side by side, separated by a lane. Unsure at first, we entered the right one and soon realized that both share the same ambiance - modern yet reminiscent of a high-end kopitiam. The corridor housing the food stalls is impressively clean, adding to the inviting atmosphere.

Tofu Sambal Recipe: Easy & Spicy Tofu Dish

Tofu Sambal, or Sambal Tofu, is a side vegetarian dish for a rice meal. Not only for vegetarians but also suitable for non-vegetarians. Suited for a meatless meal or plant-based cooking (VEGETARIAN NASI LEMAK), this simple recipe requires nothing more than pantry staples. These are the common ingredients stocked up at home.

 

There are a couple of ways to cook tofu sambal. Essentially, it’s the sambal or chili paste that creates the dish. The paste turns into a chili gravy or thick chili sauce.

 

The YouTube Shorts video attached below shows how to cook a simple tofu sambal.

Pickled Eggplant Recipe

Lightly fried for a crisp outer coating, this fusion eggplant in vinaigrette delivers bold flavors from garden to table. Fresh, colorful bird’s eye chilies, aromatic bay leaves, and ginger form the heart of this vinegar-infused eggplant, also known as pickled chilies when the heat is highlighted (EASY MANGO CHUTNEY). 

This recipe blends the best of various pickled eggplant traditions: Italian pickled eggplant, Lebanese pickled eggplant, Makdous, and Indian-style pickled brinjal, creating a versatile, home-style pickle.

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work. 

Abstract 
The rising prevalence of physical health issues among young adults in Selangor, Malaysia, including chronic pain, fatigue, and stress-related ailments, highlights the need for holistic interventions. Despite substantial evidence supporting yoga’s benefits for physical resilience, flexibility, and pain management, it remains underutilized. This article examines the role of yoga as a complementary health approach, drawing insights from direct observations, data collection, and a review of peer-reviewed and medical literature.

Vegetarian Spaghetti Recipe

The ultimate vegetarian spaghetti reflecting Asian tastes. This Malaysian-style spaghetti is spicy, buttery, and scented with fresh coriander leaves, also known as vegetable spaghetti (VEGETARIAN FRIED RICE). 

 

The fresh spaghetti sauce is made from scratch in a Malaysian kitchen using dried chili paste, ginger, shallots, and tomatoes, not store-bought spaghetti sauce. Tofu and green peas are added, making this vegetarian spaghetti recipe stand out from other spaghetti dishes.

Beginner’s Guide to 5 Easy Herbs for Urban Gardening

Growing herbs successfully depends largely on climate. It’s essential to know which herbs thrive in your region, as what grows easily in tropical climates may struggle in four-season countries (EASY GARDENING: SEED SOWING FOR BEGINNERS). Through experience, we’ve learned that some herbs suited for cooler climates simply don’t do well in our environment. 

The herbs we’re sharing here are ideal for Southeast Asia, where temperatures are warm, and rainfall varies throughout the year. While we grow them directly in the ground due to available space, these herbs can also be cultivated in pots.

Easy Mango Chutney

Spicy, sweet, with a vibrant golden turmeric hue and soft mango. The famed and popular Mango Chutney. This Indian-style chutney isn’t just a side dish for an Asian rice meal. It can be a mango jam as well. Whether cooked with or without chillies, mango chutney is a versatile Indian-style condiment that adds a sweet and tangy kick to dishes (VEGETABLE BIRYANI). 

 

Uses of Mango Chutney

On Toast and Sandwiches

Spread it on plain toast, sourdough, or sandwiches. It pairs well with butter or cream cheese.

Food Review: CUK Bakery & Cafe (Bandar Rimbayu)

CUK Bakery & Café, with CUF short for Cikgu Una, is located in Bandar Rimbayu, Telok Panglima Garang, Selangor. The moment I stepped in, I was drawn to the ambiance. Though the space is limited - it’s a single lot, rather compact, with minimal space between tables - the rustic décor, cleanliness, and cozy setting make it warm and inviting. What made it even more endearing was the staff’s friendly nature. Their genuine smiles and welcoming attitude added to the comfort as I waited for my lunch companion.

Easy Lamb in Soy Sauce Recipe

Fragrant lemongrass and turmeric leaf in a thick, spicy and tangy sauce blend with soy sauce, giving salty, sweet, and caramelized notes to tender lamb. The highlight is the use of Southeast Asian herbs -  Lemongrass and turmeric leaf, together with tomato for a fresh burst of tanginess, enhancing the taste of this dish, also known as soy sauce lamb recipe (LAMB SOUP RECIPE). 

 

Mutton can be used as well, but whether lamb or mutton, pressure cooking makes the meat soft and tender. Aromatics like ginger paste, garlic paste, and turmeric give the lamb a fragrant, slightly spicy profile while enhancing its natural taste.

10 Things to Know Before Starting a Business

Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried and failed or are just getting started, this guide will help you think before taking the plunge (RESILIENCE OF AN OLDER INDIAN WOMAN ENTREPRENEUR).

Before you dive in, watch this video.

Kopitiam Number One Rimbayu: Hawker Food Worth Trying?

It was yet another recommendation for us to try a different Kopitiam - Kopitiam Number One Rimbayu (Teluk Panglima Garang, Selangor), a branch of Kopitiam Number One Seri Muda. Like most kopitiams in Malaysia, this one was located on a corner lot. Parking was a breeze, especially since we arrived early, just before 11:30 AM, to secure a table. As soon as we walked in, my handphone camera was already in action, capturing the scene (PENANG MAINLAND FOOD ADVENTURES).

Watch the YouTube Shorts Video to see our food adventure at Kopitiam Number One Rimbayu before I share more.

Easy Pumpkin Barley Dessert Recipe

Easy but super delicious dessert. Tender, naturally sweet pumpkin with barley cooked to the right texture. Sweetened with rock sugar and scented with pandan leaves (screwpine leaves).

 

This Malaysian dessert is a popular Chinese dessert, often found at dessert stalls in coffee shops or sold by van vendors alongside other desserts. You can also use Gula Melaka (palm sugar) or go sugarless for a healthier option.

Cameron Highlands (Pahang) Ultimate Travel Guide

With a few sightseeing spots lined up, our hotel-arranged transport arrived at 11 AM (CAMERON HIGHTLANDS WHAT TO DO). Driven by a friendly local driver, we set off to explore some of Cameron Highlands' must-visit attractions. 

Lavender Garden (Cameron Lavender)

Also known as Cameron Lavender, this vibrant garden is a feast for the senses. The RM20.00 entrance fee (per person) is well worth it for the mesmerizing purple blooms and other colorful flowers. A perfect spot for social media-worthy photos and videos, the garden buzzes with visitors even on weekdays (WHAT TO DO IN PULAU KETAM).

Easy Chicken Salad Recipe

Repurposing leftover steamed chicken creates a fresh, sweet, tangy, and mildly spicy No-Cook Chicken Salad with the fragrance of spring onions. Call this recipe (NO-COOK BOILED PEANUT SALAD) No-Cook Chicken Salad, or even Chicken Salsa, thanks to the burst of sweet tangy notes from pineapple.

What type of cooked chicken can be repurposed for this salad? Literally anything, from fried chicken, curried chicken, roast chicken, or steamed chicken as in this recipe. No leftovers? No problem. The easiest method is steaming a piece of chicken with some salt or pan-grilling chicken, which also works for making a healthy chicken salad.

Cameron Highlands Trip: What to Do

A break from the city’s hustle and monotony - off we went to Cameron Highlands. No rush, no pressure, no fixed itinerary, just a leisurely drive (A DAY TRIP TO SEKINCHAN). Being an off-peak season and a weekday, traffic was manageable, making the journey all the more enjoyable. A late brunch along the way, and with anticipation building, we looked forward to the cool, crisp air of Cameron Highlands.

Spicy Eggs Recipe: Resepi Telur Balado Indonesia

Boiled eggs (TURMERIC EGG/TELUR KUNYIT) coated in a spicy Indonesian chili paste are Telur Balado, or simply “spicy eggs.” The Balado Sauce is the heart of Indonesian food, packed with fiery flavors and the fragrance of bay leaves, known as daun salam in both Indonesian and Bahasa Malaysia.

 

For extra aroma, ingredients like daun limau purut (kaffir lime leaves) can also be added.

 

Balado sauce is sold ready-made in stores, but nothing beats homemade Balado sauce. Even as a no-cook sauce, it pairs well as a dipping sauce. Just squeeze some lime juice atop before serving with dishes like ikan bakar (grilled fish), mee goreng (fried noodles), or other classic Indonesian dishes (SALTED FISH SAMBAL). 

Xiang Bak Kut Teh – Kota Kemuning (Shah Alam)

On this particular Saturday afternoon, I walked into Xiang Kota Kemuning, a branch of the  Klang Original Xiang Bak Kut Teh, right as they opened at 11:15 AM. As the first customer, I had the freedom to choose my seat. The ambiance, with its classic Chinese design,  made me feel at home - it was exactly the kind of setting you'd expect for an a Bak Kut Teh meal (EASY INSTANT BAK KUT TEH RECIPE).

For those who prefer a visual representation, I’ve captured my experience at Xiang in a video (see below). Don’t forget to subscribe to our Nava’s Zen Channel for more updates. Subscribe Now. But for those who prefer reading, let me share my experience.

No-Cook Boiled Peanut Salad Recipe

Refreshing, tangy, and with just the right touch of sweetness and spiciness - this No-Cook Asian Style Peanut Salad is pure deliciousness (NO-COOK CUCUMBER PINEAPPLE SALAD). In Malaysia, peanuts are a staple. Whether fried, boiled (kacang rebus), or even from a canned, braised or boiled peanuts, used in Malaysian Chinese cooking.

 

That canned variety is especially convenient for salads. Just drain and toss it with chilies, tomatoes, zucchini (or cucumber), and fresh coriander leaves.

Salted Fish Sambal Recipe: Sambal Ikan Asin

The traditional classic, a much-loved Malaysian food. Spicy, savory, tangy, and bursting with umami, this Salted Fish Sambal (Sambal Ikan Asin) with crispy fried salted fish is a dish that never goes out of style.

Between the Indonesian sambal ikan asin and the Malaysian version, the ingredients are almost the same. But it is the sambal that sets apart Indonesian food and Malaysian food (CHICKEN RENDANG/RENDANG AYAM) from the rest of Southeast Asian cuisine. 

While spicy gravies and sauces are common across Southeast Asia, where vegetables, meat, and seafood are cooked, the sambal remains the heart and soul of both Malaysian and Indonesian kitchens.

Restoran Kopitiam Number One (Taman Sri Muda) Shah Alam

Recommended by a friend, we decided to visit Restoran Kopitiam Number One, a corner-lot Chinese coffee shop, on a Saturday. Parking was a bit of a challenge; it took a few rounds before we finally found a spot. Arriving around 11:30 a.m., we were greeted by an array of hawker stalls offering a modest yet varied selection of food. As expected of a traditional coffee shop, staples like bread toast with eggs and hot beverages shared the spotlight with other local favorites.

Japanese Grilled Teriyaki Salmon Recipe

Mention salmon, and what pops to mind is a Japanese recipe. Between teppanyaki salmon and teriyaki salmon, this recipe focuses on teriyaki salmon. Either a dry style or coated in a thick sauce using soy sauce as the base. It’s garnished with crispy sesame seeds and spring onions (also known as scallions or green onions) for a fresh, crisp, slightly sweet, and aromatic flavor.

This recipe is a fusion between Indian-style salmon and Japanese-style salmon. Without the soy sauce base, it becomes grilled salmon, masala salmon or even Japanese grilled salmon. Japanese teriyaki salmon is an easy cooking technique relying on pantry staples (PUMPKIN SOUP). 

Pumpkin Soup

Undeniably irresistible, homemade pumpkin soup is simple yet satisfying. Authentic, buttery, creamy, thick, and indulgent. The classic pumpkin soup, kept simple (CHICKEN SOUP INDIAN STYLE). 

Call it a wellness food, great when you’re under the weather, or as a light yet fulfilling home meal. Using home-grown pumpkins from non-commercial gardeners makes this homemade pumpkin soup affordable and generally free from chemicals and pesticides.

Tips to Boost Your Mental Health: Nature Therapy

Mental health has been a topic of growing awareness, with countless methods explored for improving well-being. From mindfulness techniques to creative practices like mandalas (MENTAL HEALTH & MANDALA BENEFITS), the list is ever-expanding. But have you noticed the rising trend of nature as a powerful mental health booster? It’s more than just a passing fad - nature has become a retreat for urban dwellers seeking solace from the relentless pace of city life.

Chicken Soup Recipe

The ultimate comfort food, chicken soup has been cherished for centuries. From Western-style versions to spiced Indian varieties (INDIAN LAMB SOUP), Indian chicken soup combines spices and herbs, making it both nourishing and flavorful. This recipe is inspired by that tradition and can even be considered a type of Chicken Rasam.

With spices and the fragrance of coriander leaves, it is apt for keeping the body warm during rainy days and comforting when feeling unwell. Generally, soups are made by simmering ingredients over low heat. This recipe takes it a step further by sautéing the spices and aromatics first, releasing extra depth of tastes.

Vegetarian Fried Rice

Spicy, fried with potatoes, green peas, and the fragrance of spring onions, this vegetarian fried rice is made with just 8 ingredients (excluding oil and salt). You can call it Easy Vegetarian Fried Rice, or even Vegetable Fried Rice (RICE-COOKER GINGER RICE). 

Potatoes may be unusual in fried rice, but this recipe is all about them, maybe it could even be known as Potato Fried Rice.

Easy Gardening: Seed Sowing for Beginners

(Updated Version)

Now that we’ve covered the basics of gardening - understanding climate, choosing the right equipment, and identifying soil types - it’s time to dive into seed sowing. But where do we begin? Where do we get the seeds? Good questions (THE BEGINNER'S GUIDE TO GROWING HERBS). 

 

Getting the Seeds

Start with affordable store-bought seeds, or better yet, save seeds from your favorite vegetables while cooking. For instance, seeds from chilies, gourds and cucumbers, can be easily collected. Some leafy vegetable roots can also be replanted, though results may vary - I haven’t had success with this method, but it might work for you (EASY TIPS FOR GROWING SPRING ONIONS). 

Mashed Potatoes

What is not to love about mashed potatoes? These melting-in-your-mouth, luscious, super smooth, milky, and buttery mashed potatoes are most probably one of the top favourite foods throughout the globe (CRISPY POTATO CUTLETS). 

Mashed potatoes can be made in various styles, though the core ingredient is always potato. They range from the simplest mashed potatoes to French mashed potatoes (pommes purée) and Italian mashed potatoes (purè di patate). Apart from these, the traditional Irish or British mashed potatoes, each showcases unique regional tastes and techniques.

Ginger Rice Recipe: Rice Cooker Style

Fresh, zesty ginger fills fluffy, tender rice with its bright aroma. Lifting your food senses easy rice-cooker ginger rice recipe. The scent of ginger while slicing and cooking is like natural aromatherapy wafting through the kitchen. Effortless wellness food: simple, homemade ginger rice (EGG FRIED RICE). 

 

This is a two-ingredient recipe (excluding water and salt). Whether you use young ginger or old ginger, it’s a matter of preference. But what is the difference between the two?

Stir-Fried Luncheon Meat Recipe: Korean Style

Luncheon meat stir-fry, also known as Spam stir-fry, is a mouthwatering Korean-inspired dish. Crispy outside, tender inside, coated in a thick sticky, sweet, spicy and mildly salty sauce, with a sprinkling of black sesame seeds and the aroma of spring onions.

 

Truly irresistible Stir-fried luncheon meat. A pantry staple, luncheon meat (or Spam) is the go-to in-case ingredient always worth stocking up. Both are somewhat similar, but what still, what are the differences between luncheon meat and spam?

Chicken Noodle Soup: Malaysian Style Soto Ayam

Aromatic spices and tender chicken come together in this homemade chicken noodle soup, garnished with daun sop (Chinese celery/soup leaves), spring onions, and crispy fried shallots. Wholesome, satisfying, and comforting, this is not your usual chicken noodle soup. Instead, it’s a Malay chicken soup made with aromatic spices and chicken bones to extract maximum taste.

Known as Soto Ayam, it’s a beloved Malaysian noodle soup (SAYUR LODEH/COCONUT MILK STEW), though there is also an Indonesian Soto Ayam version.