It cannot be discounted that to know India is to know the temples of India, whether as a pilgrimage or part of touring the country. However, it is impossible to cover all the temples in India in one go, which is why people keep returning again and again.
Key “holistic
wellness” into any search engine and dozens of definitions pop up. Most say
roughly the same thing. Ask Ms. Nava, founder of Nava’s Zen Holistic Wellness,
and she’ll tell you this:
Holistic Wellness is about your complete self - your whole package inside and out - linked to everything that matters to you: where you live, what you do, who you’re with, and when you do it. It’s the connection you discover between breath, body, mind, and soul.
The bananas used for these crispy banana chips are green bananas, known as Valakkai in Tamil, which gives the recipe its name in Tamil as Valakkai Chips or Valakkai Poriyal (though “poriyal” usually refers to stir-fries).
Tender
and juicy chicken, served with ginger sauce. The fresh aroma of ginger, the
bright burst of spring onions, and the nutty scent of sesame oil make this a
delicious, wholesome, and simple Chinese meal (CHINESE EGG FRIED RICE).
Truly, Chinese cooking doesn’t get easier. Steaming is straightforward, and the no-cook Chinese Ginger Dip delivers a beloved spicy kick. The succulent steamed chicken (EASY CHICKEN SALAD) is eaten by dipping into the Chinese sauce.
Best
in the sense that it’s not only known as turmeric rice but also as golden rice.
Fluffy grains, earthy, peppery, and buttery, with a satisfying crunch from nuts
and natural sweetness from raisins. Though some stove-top prep is required,
this recipe is mostly cooked in the rice cooker for ease and consistency.
Turmeric powder, a powerful antioxidant with numerous health benefits. A staple of Indian cooking and has now found its place in Western kitchens. Basmati rice is also known for its health benefits compared to plain white rice, with light, separate grains and a fragrant aroma.
Forever
a classic - fragrant, nutritious, and wholesome. This Indian-style vegetarian
white bee hoon (rice vermicelli) is a family favorite. The aroma of curry
leaves, the gentle heat of dried red chilies, and the crunch of cabbage come
together in soft or al-dente fried bee hoon.
Simple, affordable, and homemade (INDIAN CREAMED SPINACH), this stir-fried bee hoon is enjoyed for breakfast, tea-time, or even as a light dinner.
And it’s not just history. Perak is full of food heritage too. From unassuming local eateries to modern cafes, traditional flavours are everywhere, waiting to be tasted.
Mutton curries with black pepper are popular across regions, each with unique local names. In Kerala, it’s called Meat Pepper Curry or Irachi Milagu Curry. In Tamil Nadu, simply South Indian Mutton Curry. It is Milagu Mutton in Sri Lanka, whereas, in Bangladesh, known as Kala Bhuna, and in Durban, South Africa, as Durban Mutton Curry.
Abstract
The mental health crisis among adolescents has
become a global concern, with rising rates of stress, anxiety, and emotional
challenges. While traditional approaches to mental health often focus on
psychological interventions, holistic wellness through practices such as yoga
has gained recognition as an effective remedy. Yoga, which integrates
breathwork, physical postures, and mindfulness, offers a unique solution to
promote mental health, physical wellness, and emotional resilience among
adolescents. This article explores the potential of yoga, focusing on its
holistic approach to well-being and its benefits in addressing mental health
issues faced by adolescents.
Landmarks in
Kuala Kangsar, Perak
Victoria Bridge:
Kuala Kangsar
Within the small town of Karai lies a hidden gem from the British colonial
period. Built in 1900 during the tin mining boom, Victoria Bridge stands as one
of Malaysia’s oldest railway bridges and a lasting piece of colonial
engineering.
Ever
classic, ever beloved, spicy sardine made with canned sardines is simply
irresistible. No dried chilli paste is needed, so you don’t have to pound or
blend even if using fresh chillies. For tanginess, there’s no need for tomatoes.
The sauce in the canned sardines works as it is.
The twist for this recipe is home-grown lemongrass, turmeric leaf, and bird’s eye chillies, which add fragrance, spiciness, and the health benefits of cooking with herbs. Known as sambal sardine for Malay cooking, or sarden sambal for Indonesian food, it’s called sarden balado when made with balado sauce (SPICY EGGS/TELUR BALADO).
The ambiance? Nothing overly fancy, but pleasantly inviting. The interior is clean, cosy, and tastefully simple - just the right setting for a relaxed dining experience.
Rich in vitamins, antioxidants, and wholesome plant-based goodness, it’s a budget-friendly dish that doesn’t compromise on benefits. Nothing beats home-cooked meals for wellness.
As attractions are spread across the districts, sightseeing in Perak forms a steady trail of discovery. The state holds years of history, seen through its long-standing landmarks and heritage sites. Where to begin depends on which part of Malaysia one is coming from (WHAT TO DO IN BENTONG, PAHANG).
I visited on a mid-week morning around 9:30 AM. The kopitiam had a spacious and clean ambiance, with about half of the seating occupied and a steady stream of customers. The menu offered a wide selection, and it took some time for the three of us to decide.
In the heart of bustling cities, urban gardening brings green spaces into everyday life. It exists in small apartments, rooftops, and reside...
