Tender
and juicy chicken, served with ginger sauce. The fresh aroma of ginger, the
bright burst of spring onions, and the nutty scent of sesame oil make this a
delicious, wholesome, and simple Chinese meal (CHINESE EGG FRIED RICE).
Truly, Chinese cooking doesn’t get easier. Steaming is straightforward, and the no-cook Chinese Ginger Dip delivers a beloved spicy kick. The succulent steamed chicken (EASY CHICKEN SALAD) is eaten by dipping into the Chinese sauce.
Best
in the sense that it’s not only known as turmeric rice but also as golden rice.
Fluffy grains, earthy, peppery, and buttery, with a satisfying crunch from nuts
and natural sweetness from raisins. Though some stove-top prep is required,
this recipe is mostly cooked in the rice cooker for ease and consistency.
Turmeric powder, a powerful antioxidant with numerous health benefits. A staple of Indian cooking and has now found its place in Western kitchens. Basmati rice is also known for its health benefits compared to plain white rice, with light, separate grains and a fragrant aroma.
Forever
a classic - fragrant, nutritious, and wholesome. This Indian-style vegetarian
white bee hoon (rice vermicelli) is a family favorite. The aroma of curry
leaves, the gentle heat of dried red chilies, and the crunch of cabbage come
together in soft or al-dente fried bee hoon.
Simple, affordable, and homemade (INDIAN CREAMED SPINACH), this stir-fried bee hoon is enjoyed for breakfast, tea-time, or even as a light dinner.
And it’s not just history. Perak is full of food heritage too. From unassuming local eateries to modern cafes, traditional flavours are everywhere, waiting to be tasted.
Mutton curries with black pepper are popular across regions, each with unique local names. In Kerala, it’s called Meat Pepper Curry or Irachi Milagu Curry. In Tamil Nadu, simply South Indian Mutton Curry. It is Milagu Mutton in Sri Lanka, whereas, in Bangladesh, known as Kala Bhuna, and in Durban, South Africa, as Durban Mutton Curry.
Abstract
The mental health crisis among adolescents has
become a global concern, with rising rates of stress, anxiety, and emotional
challenges. While traditional approaches to mental health often focus on
psychological interventions, holistic wellness through practices such as yoga
has gained recognition as an effective remedy. Yoga, which integrates
breathwork, physical postures, and mindfulness, offers a unique solution to
promote mental health, physical wellness, and emotional resilience among
adolescents. This article explores the potential of yoga, focusing on its
holistic approach to well-being and its benefits in addressing mental health
issues faced by adolescents.
Landmarks in
Kuala Kangsar, Perak
Victoria Bridge:
Kuala Kangsar
Within the small town of Karai lies a hidden gem from the British colonial
period. Built in 1900 during the tin mining boom, Victoria Bridge stands as one
of Malaysia’s oldest railway bridges and a lasting piece of colonial
engineering.
Ever
classic, ever beloved, spicy sardine made with canned sardines is simply
irresistible. No dried chilli paste is needed, so you don’t have to pound or
blend even if using fresh chillies. For tanginess, there’s no need for tomatoes.
The sauce in the canned sardines works as it is.
The twist for this recipe is home-grown lemongrass, turmeric leaf, and bird’s eye chillies, which add fragrance, spiciness, and the health benefits of cooking with herbs. Known as sambal sardine for Malay cooking, or sarden sambal for Indonesian food, it’s called sarden balado when made with balado sauce (SPICY EGGS/TELUR BALADO).
The ambiance? Nothing overly fancy, but pleasantly inviting. The interior is clean, cosy, and tastefully simple - just the right setting for a relaxed dining experience.
Rich in vitamins, antioxidants, and wholesome plant-based goodness, it’s a budget-friendly dish that doesn’t compromise on benefits. Nothing beats home-cooked meals for wellness.
As attractions are spread across the districts, sightseeing in Perak forms a steady trail of discovery. The state holds years of history, seen through its long-standing landmarks and heritage sites. Where to begin depends on which part of Malaysia one is coming from (WHAT TO DO IN BENTONG, PAHANG).
I visited on a mid-week morning around 9:30 AM. The kopitiam had a spacious and clean ambiance, with about half of the seating occupied and a steady stream of customers. The menu offered a wide selection, and it took some time for the three of us to decide.
Upon arrival, we were momentarily confused by the two corner-lot units side by side, separated by a lane. Unsure at first, we entered the right one and soon realized that both share the same ambiance - modern yet reminiscent of a high-end kopitiam. The corridor housing the food stalls is impressively clean, adding to the inviting atmosphere.
Tofu
Sambal, or Sambal Tofu, is a side vegetarian dish for a rice meal. Not only for
vegetarians but also suitable for non-vegetarians. Suited for a meatless meal
or plant-based cooking (VEGETARIAN NASI LEMAK), this simple recipe requires nothing more than pantry
staples. These are the common ingredients stocked up at home.
There are a couple of ways to cook tofu
sambal. Essentially, it’s the sambal or chili paste that creates the dish. The
paste turns into a chili gravy or thick chili sauce.
The YouTube Shorts video attached below shows how to cook a simple tofu sambal.
This recipe blends the best of various pickled eggplant traditions: Italian pickled eggplant, Lebanese pickled eggplant, Makdous, and Indian-style pickled brinjal, creating a versatile, home-style pickle.
A one-pot dish, full of nutrients and nourishment. Eggplant curry, whether cooked in a regular pot or traditionally in a claypot, is spicy, ...
